He muscle hian i hnungzang hnuai lam natna pawh hi a mawhphurtu a ni em? Psoas Muscle chungchang hi han sawi ila!

I pum hnuai lam emaw, i hip emaw ah natna emaw, tightness emaw i nei tawh em? A châng chuan a chhan chu beisei loh hmuna taksa ruh te tak te, mahse pawimawh tak a ni thei bawk. Chutiang muscle pakhat chu Psoas Muscle hi a ni. Hemi chungchang hi i hriatthiam theih tur awlsam takin kan sawi dawn em ni?

Psoas Muscle hi eng nge ni? Khawiah nge a awm?

A awlsam zawngin, Psoas Muscle hi i hnungzang hnuai lam, a nih loh leh i lumbar region- a awm, ribbon ang maia sei tak a ni . I core muscle pakhat a ni . Ngaihtuah teh, i ruhro sir lehlamah heng ruh pahnih hi i nei a. Hengte hi i hnungzang hnuai lam, i hip leh i kekawr chunglam i tihchet theihna tura puitu te an ni.

Tunah chuan, "Aw... chutiang thil chu a awm em?" Ni e, mi tam tak chuan he ruh hi an hre vak lo. A chhan chu, hnungzang natna kan neih hian engkim kan ngaihtuah a, mahse Psoas Muscle hi kan ngaihtuah tlem hle. Mahse, Psoas muscle -a harsatna awm hi hnungzang natna thlentu dang angin a tam lo hle nachungin a lan chhuah dan leh a chhan chu a inang hle. Chuvangin kar khat aia rei hnungzang na, natna, emaw, thil danglam tak tak i neih chuan doctor pan a, thurawn lak hi a tha ber ngei ang.

Psoas Muscle hi khawiah nge a awm tak tak?

Psoas muscle pahnih i nei tih ka sawi tawh a, i ruhro sir lehlamah pakhat a awm a. Chungte chu i ruhro bul atanga tan a ni a, i ruh hnuai lam chiah a ni. Tichuan heng ruhte hi i ruhro hnuai lam, i pelvis kal tlangin an kal a, i kawr bulah i femur chunglam ah an inzawm a ni. Heng muscle te hi i hip-a Iliacus muscle te nen chuan Iliopsoas muscle group an siam a ni. Kan taksa chunglam leh hnuai lam inzawmna kawngpui (bridge) angin i ngaihtuah thei ang.

Psoas Muscle hi eng ang structure nge ni?

Muscle dang zawng zawng ang bawkin psoas muscle hi fiber te tak te sang tam tak inzawmkhawm atanga siam a ni. Heng fiber te hi an inzawm khawm a, an inzawm khawm hian i ruhro, i hip leh i ke te chu an ti che thei a ni.

Puitling pakhat psoas muscle hi inches 16 vel a sei a ni. Triangle ang maia siam a ni. A hnungzang hnuai lam ruh chunglam chu a sei a, a tawi a, mahse hip hnuai lam erawh chu a zau deuh a ni. I hnungzang hnuai lam nerve te hian psoas muscle te nen an inzawm a, sensation an pe thin. I femoral nerves - i kawrfual leh i khup chunglam ruhte hnena sensation supply tu nerve te nen pawh an inzawm bawk.

Psoas Muscle hian kan taksa tan eng service nge a pek? (A hnathawh dan) .

Psoas muscles hi ruh pawl khat chauh a ni lo. Kan taksa hi nasa takin an rawng an bawl a ni. Kan taksa chhungril lam ruhte leh vun hnaih zawk ruhte inzawmkhawmtu kawngpui (bridge) angin ngaihtuah rawh. Heng taksa peng hrang hrangte hian kan pum leh ke te chu a ruala hman a ngai a, chu chuan chetna tam takah a pui a ni.

Psoas taksa peng hrang hrangte, taksa peng dangte nen, a bul berah chuan:

• I posture vawng reng tura puitu che .
• I hips leh upper thighs tihchakna tura puitu .

Tlem a chipchiar zawkin:

• I thut laiin i hnungzang hnuai lam a dinglam theih nan a pui thin.
• Leiah i mu a, tho chhuah i tum lai hian (sit-up i tih ang maiin ngaihtuah rawh) , i pum hian a hruai chhuak thei che a ni.
• Ding leh mut lai hian i hips i ben leh che thei a ni.
• I kawr chunglam chu chawi sang turin a pui (hei vang hian i kal thei a, stairs i chho thei bawk).
• I hips i tihchet hian i thigh bone (femur) chunglam chu a stabilize thei a ni.

He taksa peng te tak te hian eng chen nge a tih theih tih i hmu tawh em?

Psoas Muscle strain thlentu awm thei te chu engte nge ni?

Psoas muscle te hi kan taksa chhung thuk takah a awm avangin hliam an tuar tlem hle. Mahse, infiammi, a bik takin an core muscle emaw hip emaw-a chakna nasa tak dahna infiamna khel thinte chuan infiamna nena inzawm hliam, a bik takin strain, psoas muscles te hi an nei thei a ni.

Psoas syndrome hi psoas muscle-a ruh tight vang a ni lo. A chhan hriat lohvin a thleng fo thin. A natna lan chhuah dan pawh hi natna tlanglawn dang, arthritis emaw sacroiliitis (sacroiliac joint inflammation) ang chi te nen pawh a inang thei bawk . I hnungzang hnuai lam leh i hip te hi a takah chuan taksa ruh, nerve leh ruh inzawmkhawm (complex network) a ni. Chuvângin , i natna emaw, i rilru hahna emaw chhan dik tak hriat chu a harsa thei hle. Chuvang chuan kar khat emaw vel hnua i natna lan chhuah dan a that loh chuan doctor pan a pawimawh hle.

Digestive System Natna leh Psoas Muscle te

I psoas muscle te hi i digestive system chhunga organ tam tak chungah emaw, a hnaih hle emaw a awm a. Chuvangin, heng taksa peng hrang hrangte tichhe thei dinhmun thenkhat hian psoas muscle te pawh a nghawng thei a ni. Entir nan:

• Crohn natna a ni
• Irritable Bowel Syndrome (IBS) a awm a, a rilru a buai em em a, a rilru a hah em em bawk.
• Diverticulitis natna a ni
• Colon perforated a awm
• Colorectal cancer a ni

Hetiang dinhmunah pawh hian psoas muscle vel natna hi a awm thei a ni.

Engtin nge doctor hian Psoas Muscle problems hi a hriat theih ang?

Doctor hmu tura i kal hian a tih hmasak ber tur chu taksa enfiahna a pe che a ni . I hnungzang leh hip area uluk takin a enfiah ang. Doctor hnenah i natna, i rilru hahna emaw, natna dang emaw i neih tan tirh leh i natna lan chhuah tirh khan eng nge i tih tih chiang takin i hrilh a ngai ang. He thu hi a pawimawh hle.

Psoas Muscle hi MRI-ah hmuh theih a ni em?

Ni e, Magnetic Resonance Imaging (MRI) tih test hian psoas muscle te chu chiang takin a hmu thei a ni. Hei hi i doctor-in i psoas muscle leh a chhehvel thlalak a lak theihna tur test pakhat a ni. Tin, a chang chuan electromyography (EMG) emaw ultrasound test emaw pawh tih theih a ni bawk. Chungte chu thil dik lo dik tak hriat theihna tura pui theitu an ni.

Psoas Muscle nena inzawm harsatna awm thei enkawlna tur engte nge ni?

I mamawh enkawlna chi chu i natna chhan emaw, i psoas muscle chhunga emaw, a chhehvel emawa i lan chhuah dan dang emaw a zirin a innghat ang. Entirnan, taksa ruh natna tenau i neih chuan kar tlemte chawlh hahdam leh taksa tihchakna nasa tak atanga hun engemaw chen i hlat chuan i dam thei mai thei.

Mahse, doctor chuan hliam aṭanga i dam leh theih nân physical therapy pawh a rawt thei bawk. Physics therapist chuan i psoas muscle te tichak tur leh an flexibility tihpun nan stretch leh exercise te a zirtir ang che.

Mahni inhriatthiamna nei lo la, in lamah inenkawl suh. Doctor emaw physical therapist emaw hnena thurawn dik tak hmuh a pawimawh.

I psoas muscle tichhe thei hriselna lama harsatna dang i neih chuan i doctor pawhin eng enkawlna nge mamawh tih a hrilh bawk ang che.

Engtin nge kan Psoas Muscles te hi kan hrisel theih ang?

Muscle strain eng pawh laka invenna tha ber chu exercise emaw, taksa tihchakna emaw i tih hmain stretch leh warm-up hi a ni. Tin, i overall flexibility tihpun hian muscle strain lakah a venghim ang che. I taksa chu a flexible poh leh i taksa ruh (muscle fibers) te chu a chhe tan hmain a inzawm khawm zawk thin. I core muscles chakna leh stability teA tihhmasawn hian i psoas muscle te pawh a humhim thei bawk.

Tin, i activity level pawh tisang zauh zauh bawk ang che. I workout chakna chu tipung nghal suh la, i tih dan pangngai aia nasa zawkin exercise la tan suh.

Psoas Muscle ti hahdamtu pose te chu engte nge ni?

A tlangpuiin, i psoas muscles te chu a relaxed theih nan i tih tur awm chhun chu safe, natural posture-a thut emaw che emaw hi a ni . A tlangpuiin hengte hi han ngaihtuah teh:

• I lu chu i kekawr ipte chungah dah la .
• I kekawrte chu i hip chungah dah la .
• Thut laiin i khup chu degree 90-ah ben la, i ke chu leiah flat takin dah la, i ke ruhte chu inhlat takin dah la .
• Ding laiin i ke chu hip-width-a inhlat takin dah la .

Hmun khata thut leh ding rei lutuk loh tum ang che. Sedentary-a hna i thawh chuan tho la, a chang chuan tlem tal kal kual rawh. Ding emaw, kea emaw hna rei tak i thawh chuan chawlh hahdam la, thu rawh.

A pawimawh ber chu, Doctor hmu lovin in lama taksa ruh natna eng pawh hriatchhuah emaw, enkawl emaw tum suh. I doctor emaw physical therapist emaw hnenah i psoas muscle te stretch leh tichak thei tur stretch emaw pose bik zawt rawh.

Psoas Muscle tan chuan kea kal hi a tha em?

Kea kal hi i taksa a hahdam theih nan leh a pianphung pangngaiah a kir leh theih nan a tha hle a, a bik takin hmun khata rei tak i thut a nih chuan. Ni khatah vawi engemaw zat i office emaw in emaw i kal kual mai pawh hian i taksa a ti hahdam thei a, taksa natna tlanglawn tam tak a veng thei bawk.

Psoas Major leh Psoas Minor muscle te hi eng nge an danglamna?

Psoas muscle hi psoas major muscle tia sawi pawh i hre tawh mai thei . Hming pahnih hi thil pakhat atan hman a ni.

Mahse, mi pathum zinga pahnih vel chuan Psoas minor an tih muscle an nei bawk. I neih chuan Psoas minor muscle te hi Psoas major chungah a awm a. Psoas major chunglam atanga tan a ni a, i pelvis chhunga Iliopsoas muscle ah an inzawm khawm thin.

Psoas minor muscle i neih loh chuan han ngaihtuah teh? Engmah hlohna i nei ngai lovang. Psoas minor muscle nei lo mi pathum zinga pakhat chuan chu muscle tissue chu a chhungril lamah a la lut leh ang a, support tissue chi danglam takah a chantir ang. Hei hi thil awmdan pangngai tak a ni. Tin, hliam emaw hriselna lama harsatna dang emaw i neih theihna a tipung lo bawk.

Take-Home Thuchah hnuhnung ber

I ruhro sir lehlamah i hnungzang hnuai lam atanga i hip thlenga kal psoas muscles te hi i ngaihtuah ngai lo mai thei. Mahse i nitin hnathawhnaah i hmang reng a, i hre lo pawh a ni. I taksa chu a dinhmun a vawng reng thei a, i ke leh i hip a ti che thei bawk.

Psoas muscle hliam hi a tlem hle nachungin, i hnungzang hnuai lam natna i neih chuan ngaihthah suh, a bik takin kar khat hnua a dam loh chuan. I doctor emaw physical therapist emaw chuan i psoas muscle te tihchak dan leh thlawp dan tur a zirtir thei che a, chu chuan natna leh natna ang chi symptoms te enkawl nan a pui thei che a ni.

Hrisel taka awm hi a pawimawh ber! Chuvangin i taksa enkawl hi theihnghilh suh.