I kut emaw, i elbow emaw-ah natna leh natna i nei em? Radial Tunnel Syndrome a ni thei!

I kut chhung lam atanga natna mak tak lo chhuak, a bik takin i elbow hnuai lam atanga lo chhuak leh i kut chakna hloh ruala tingling sensation i nei tawh em? A chang chuan he natna hi a nasat em avangin i kut hawn tum ang maiin a awm thei. Hei hi Radial Tunnel Syndrome tih natna lan chhuahna ber pakhat a ni thei a, vawiinah hian kan sawi dawn a ni. Ngaihtuah buai suh, he thu hi awlsam takin sawi ila.

Radial Tunnel Syndrome hi eng nge ni? A awlsam zawngin...

Ngaihtuah teh, kan kut bulah hian nerve pawimawh tak a kal a, chu chu radial nerve an ti a ni. He nerve hi kan kut ruh thenkhatte hnathawh leh hmun thenkhata hriatna atana puitu a ni. He radial nerve hi elbow-a a lo thlen chuan "tunnel" te tak te kal tlangin kut hmalam pan turin a kal a ni. He tunnel hi taksa ruh leh ruh (muscle) leh ruh (tendon) ang chi thil atanga siam a ni. Chuvangin radial tunnel an ti a ni .

Tunah chuan, eng emaw chhan vanga he radial tunnel chhunga taksa ruhte hi a hring emaw, a tight emaw a nih chuan eng nge thleng ang? Chu tunnel kal tlanga radial nerve kal chu a compress tan a, a pinch tan bawk. Chutih lai chuan radial tunnel syndrome an tih condition a lo awm ta a ni. Tui pipe a laiah a tlakbuak chuan tui luang harsa tak ang mai a ni.

Thu lawmawm tak chu he natna hi chawlh hahdam leh non-surgical treatment awlsam tak hmanga tihdam theih a ni fo thin. Chuvangin i elbow emaw i kut hmalam emaw a na a nih chuan doctor thurawn lak a tha ber.

Radial tunnel natna hi engtin nge a awm? Eng nge a lan chhuah dan?

He natna hi elbow pawn lam atanga kut hmalam (`forearm`) thlenga hriat a ni tlangpui. Chhungril atanga lo chhuak nagging ache a ni. A châng chuan he natna hi nitin a awm thei a, i chau a, i chau hle bawk.

He natna hi thil engemaw tih hian a pung thei a ni. Entir nan:

• Hna tam takah chuan kut hmawr leh kutphah (e.g., thil pakhat khauh taka i vawn laiin, screwdriver hman) hman a ni.
• Thil rit tak tak i chawi lai hian.
• Elbows te chu a hla lutuk a nih chuan.
• Kut hma lam hawi lai (e.g. kawngkhar hawn lai).
• I kutphah i ben lai hian.

Hun a kal zel a, radial tunnel syndrome hian kut hmalam ruh a tichak lo thei a, kutphah chakna a ti tlem thei bawk. Hei hian thil ṭhenkhat chu man emaw, chawi emaw a ti harsa thei a ni. Mi thenkhat chuan an mut laiin natna an nei thei bawk . A tlem berah chuan he dinhmun hian kutphah a tlakbuak (`wrist drop`) , kut chu a chawi sang thei lo tihna a ni.

Heng symptoms te hi "tennis elbow" an tih natna nen hian a inang deuh avangin doctor i hmuh hunah i symptoms te hi chiang taka hriat a pawimawh hle.

Engvangin nge radial tunnel syndrome hi a lo awm? A chhante chu engte nge ni?

Kan sawi tawh ang khan radial nerve hian elbow hnuaia radial tunnel a paltlang rualin taksa ruh hrang hrang inkar leh tissue sheet hnuaiah `fascial bands` an tih hnuaiah a kal a ni. (Fascial bands hi kan taksa chhunga taksa ruh leh taksa peng hrang hrang ang chi thilte hualtu, then hran leh inzawmkhawmtu tissue chi khat a ni.)

Chuvangin, he radial tunnel chhunga thil awmte hi inflammation (`inflammation`) a awm chuan radial nerve-ah hian a tul lo takin pressure a siam a ni. Chu chu he dinhmun thlentu ber a ni. Hetiang inflammation thlentu hi chhan hrang hrang a awm a:

• Movement inang tih nawn fo: A bik takin hnathawhna hmunah. Entirnan, type nawn leh, screwdriver ang chi hmanrua hmanga nawn leh.
• I kut hmanga push-and-pull movement tih reng: Ngaihtuah teh, cricket ball emaw volleyball emaw i vuak hian i kut chu hnunglam i hrual a, hmalam i nawr leh a, ball i thawn leh thin. Chutiang thil chu.
• Elbow pawn lam emaw kut hmalam emaw direct, hard vuakna.
• Thil pakhat nghet taka vawn emaw, i kut zungtang hmanga nghet taka hrual emaw, i kutphah ben fo emaw.

He natna hi tuin nge vei tam zawk?

Radial tunnel syndrome hi kum 30 leh 50 inkar ah a tam ber a, mipa aiin hmeichhiain he natna hi an vei tam zawk. Chu bâkah, thil dang ṭhenkhat chuan he natna vei theihna a tipung thei bawk:

• Kut leh kutphah chakna leh flexibility tlahniam.
• Infiamna khelh hmaa insiam that loh.
• Zunthlum vei tan (`Diabetes Mellitus`) .
• Thyroid gland underactive nei tan chuan .
• Kut chhunga lumps emaw tumor (`tumors emaw ganglion cysts`) awm.
• Kut chhunga swelling (edema) emaw tui awmkhawm emaw.
• Radial nerve natna a ni.

Engtin nge doctor hian hei hi a hriat theih?

Doctor i hmuh hunah i natna te, i natna lan chhuah dan te, leh i damdawi lam chanchin te a zawt hmasa ang che. Tichuan, physical exam an ti ang , a bik takin i elbow leh i kut hmalam chu an enfiah ang. Tichuan, doctor chuan i elbow pawn lam khawih a, zawi zawiin a hmet a, radial nerve awmna dik tak chu a zawng ang.

Hei hi hriat chian nan hian eng test bik nge hman thin?

He natna hi i doctor-in a hman theih tur test bik pahnih a awm a:

• Resistance tests: Doctor chuan i kutpui leh kutpui lai tak hmangin resistance test thenkhat a ti ang. Natna i neih chuan radial tunnel syndrome i nei thei.
• "Test vawi kua neih dan tur dan":Doctor chuan i elbow-a point hrang hrang 9 chu zawi zawiin a press ang. Hmun thenkhatah natna i neih chuan he natna hi i nei thei a ni.

Mahse, hei hi eng nge a nih chiang taka hriat theihna tur `formal test` a awm lo. Chuvangin hriat chian a harsa deuh thei a ni. Chuvangin, doctor chuan hliam dang emaw, damdawi lam thil dang emaw a awm loh nan test dang engemaw zat a ti thei a ni. Chungte chu `imaging tests` an ti a :

• X-ray hmanga tih a ni
• Magnetic resonance imaging (MRI) hmanga enfiah a ni.
• Nerve impulse chakna tehna test (`Nerve conduction study`) .
• Nerve hnathawh dan enfiahna test (`Electromyography - EMG`) .

Hei hi eng enkawlna nge ni?

He natna enkawl dan tha ber chu natna lan chhuahna thlentu hnathawh tihtawp emaw nasa taka tihtlem emaw hi a ni . A theih chuan i kut kha chawlh tir la, natna thlen thei chetna eng pawh pumpelh tum ang che. Mi tam zawk tan chuan chawlh hahdam leh damdawi hmanga enkawl a nih chuan kar ruk vel chhungin natna lan chhuah dan a tha zawk.

Radial tunnel syndrome nena inzawm natna tihziaawmna tur damdawi dang pawh a awm a:

• Damdawi dawr atanga lei theih tur over-the-counter anti-inflammatory medications (NSAIDs) hman.
• Radial nerve-a inflammation leh pressure tihziaawmna turin steroid injection lak.
• Wrist leh/ emaw elbow atan splint bun. Hei hian kut inthlak danglamna a tikhawtlai a, radial nerve-a irritation a tihziaawm bawk. (Hei hi zan mut laiin a tangkai hle.)
• Physics therapy exercise hrang hrang tih . Hengte hian radial nerve chhehvela muscle/tissues tight te chu a tizau a, a tizau bawk.

Enkawlna tum ber chu i natna lan chhuah dan tihbo leh a lo kir leh tawh loh nan a ni.

I hnathawhnain heng chhinchhiahnate hi a thlen a nih chuan, i hnathawhna hmuna inthlak danglamna engemaw zat siam emaw, hnathawh ni chhunga chawlh tam zawk emaw chu i ngaihtuah mai thei. A theih ang anga heavy pushing leh pulling task te hi pumpelh tum ang che.

Infiammi tan chuan chakna leh insiamremna tipung thei exercise te practice la, inkhelh hma emaw, practice hmain in lum tha tih theihnghilh suh.

Hetiang dinhmun hi surgical treatment a awm bawk. Mahse, doctor chuan chawlh hahdam leh surgery ni lo enkawlnain a puih loh chuan a rawt tlangpui ang. Radial tunnel release tum ber chu radial tunnel atanga radial nerve a kal laia a pressure tihziaawmna a ni.

Doctor hnena zawh tur pawimawhte chu engte nge ni?

Radial tunnel syndrome chungchanga i doctor zawh tur zawhna thenkhat chu hetiang hi a ni:

• Engtin nge radial tunnel syndrome emaw thil dang emaw ka nei tih i hriat theih ang?
• Eng enkawlna tur nge i rawt?
• Eng dinhmunah nge operation tih i rawt ang?
• Radial tunnel syndrome lo awm leh lo turin eng nge ka tih theih ang?

He radial tunnel syndrome condition hi a mah chauhin a tha leh dawn em ni?

Enkawl loh chuan i natna lan chhuah dan chu a mah chauhin a ṭhat a rinawm loh. Dik tak chuan hun kal zelah symptoms a na zual thei . Enkawl loh chuan he natna hian i kut hmalam natna rei tak a thlen thei a ni. Chuvangin a rang thei ang bera inenkawlna zawng hi a finthlak.

Enkawl hnuah eng nge thleng ang? Ka dam leh dawn em ni? (`Prognosis`) tih a ni.

I doctor thupek uluk taka i zawm a, nakin lawka radial nerve-a hliam i neih loh chuan, nonsurgical treatment hi he natna atan hian a hlawk hle tlangpui. Nonsurgical treatment a hlawhtlin loh chuan surgery hi symptoms tihziaawmna tur dang a ni. Mahse, mi thenkhat chuan operation hnuah pawh natna level engemaw zat an nei chhunzawm thei.

Radial tunnel natna hian nitin hnathawh a ti harsa thei hle. I nitin thiltih te, hnathawh te, infiamna te, leh i hobby te a nghawng thei a ni. Chuvangin kut chawlh hahdam a pawimawh hle a , symptoms thlen thei thil tih hi bansan a pawimawh hle . Doctor hmu la, enkawl rawh. Tichuan pain-free i ni thuai ang.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Chuvangin, tunah chuan kan sawi tawh, Radial Tunnel Syndrome hi in hriatthiam ka beisei. Hriat reng tur pawimawh thenkhat chu hetiang hi a ni:

• I elbow emaw kut hmalam emaw a natna, kut zungtang, leh chakna hloh ang chi symptoms i neih chuan radial tunnel syndrome a ni thei.
• Hei hi kut chhunga radial nerve chu hmun khatah a compress vang a ni.
• Hei hi thil pakhat tih nawn fo te, rit phurh te, a nih loh leh elbow-a vuak te ang chi thil vang a ni thei .
• Hlauthawng lova doctor pan a , harsatna chu eng nge ni tih chiang taka hriat a pawimawh.
• A tam zâwk chuan, hei hi enkawlna awlsam tak , chawlh hahdamna, natna tihdamna, leh taksa lam enkawlna hmangin tihdam theih a ni .
• Doctor thupek zawm leh kut chawlh hahdam hi dam thuai nan a pawimawh hle.

Heng symptoms te hi i neih chuan lungngai suh, damdawi lam thurawn zawng nghal rawh. Tichuan rang takin i dam thei ang a, hlim takin i hnathawhnaah i kir leh thei tawh ang!

`radial tunnel syndrome, kut na, elbow na, nerve compression, radial nerve, rilru hah, kut chak lo