I hmangaih tak chuan an mamawh ei tur dik tak a dawng em? (Ei leh in lama harsatna nei) .

I chhungkuaa mi tu emaw, i nu emaw, i pa emaw, i hnaih em em tu emaw pawh ni se, natna a vei chuan, "A mamawh chaw tha a dawng em?" A chhan chu hei hi ei leh in tha an mamawh ber lai a ni tih kan hriat vang a ni. Mahse natna nen chuan ei duh lohna, rilru hahna, ei tur inthlak danglam, leh ei tur ei emaw ei emaw harsat te ang chi thilte hian hei hi harsatna tak tak a siam thei a ni. Chuvangin, vawiin hian i hmangaih tak hian ei leh in a dawng tlem em tih hriat theihna tur chhinchhiahna awlsam tak tak thenkhat kan sawi dawn a ni.

Nutritional deficiency chhinchhiahna lian ber berte chu engte nge ni?

Natna kan neih laia kan hmuh theih tur ei leh in lama harsatna (malnutrition) chhinchhiahna tlanglawn engemaw zat a awm a. Hengte hi tlem tal kan ngaihven chuan rang takin hma kan la thei ang.

Tip 1: Beisei loh taka taksa rihna tihtlem

Hei hi symptom kan hmuh hmasak ber leh kan ngaihven ber tur a ni. Kan chaw ei zat a tlem chuan rilru hahna, chaw ei chak lohna, leh ei harsa tih ang chi thil avang hian kan thau a tlahniam thin.

I hmangaih tak kha an damloh hma khan tlem a thau lutuk ang ti ila. Mahse, an damloh laiin an taksa rihna tihtlem hi thil tha tak a ni lo. A chhan chu hetih lai hian, thau rualin , taksa tana pawimawh tak taksa ruh (muscle) pawh i hloh thei a ni . He muscle hi chak taka awm reng tur leh natna dona atan a pawimawh hle.

Eng nge tih theih ang?

I ei leh in tihchangtlun nan leh i taksa rihna tihtlem nan heng thil awlsam tak takte hi han ti ve teh:

• Chaw ei zat tipung rawh: Ni khatah chaw lian pathum pek ai chuan darkar hnih atanga darkar thum danah chaw te tak te, tha tak tak panga emaw paruk emaw pe thin ang che . Entirnan, zing lamah yogurt i pe thei a, darkar tlemte hnuah soup i pe thei a, chawhmeh atan buhfai i pe thei a, tlai lamah thei i pe thei bawk.
• Liquid supplement: I ei theih loh chuan i doctor nen calorie leh nutrient tamna liquid supplement chungchang sawipui rawh.
• Chaw ei hun nuam tak siam rawh: Chhungte leh ṭhiante nena chaw ei hian i ei duhna a tipung thei a, mahni chauha ei ai chuan.
• Chaw siam dan thlak danglam: Chaw ei emaw ei emaw i ei harsat chuan ei tur nêm tak tak yogurt, applesauce leh mashed vegetables te pek tum ang che. A theih chuan cucumber hmin tha tak ang chi thil pawh i pe thei bawk. Hemi chungchang hi i doctor emaw nutritionist emaw nen inbia ang che.

Tip 2: Chauh reng tur

I hmangaih chuan an chau tih a sawi fo em? Thil tenawm ber pawh tih hian an chau tir em? Chutianga a awm chhan ber chu iron tlakchhamna thisen tlakchhamna a ni thei a, chu chu iron tlakchhamna thisen tlakchhamna (iron-deficiency anemia) tia hriat a ni bawk.

A awlsam zawngin, he dinhmun hi kan taksa tissue-a oxygen phurtu thisen sen (red blood cells) a tlem chuan a lo awm thin. Oxygen tha taka pek a nih loh chuan taksain chakna a hloh a, chau a ti hle.

Chauhna bakah hian heng symptoms te hi i nei em tih en rawh:

• I vun chu a sen hmel em?
• I nail lai takah hian spoon ang maia lang (spooning of nails) i nei em?
• I kut leh ke a vawt reng em?

Iron tlakchhamna hi uluk taka enkawl a nih loh chuan lung natna a thlen thei a, natna hrik a kai fo bawk.

Eng nge tih theih ang?

Hei hi a chinfel dan tur chu thir a ni. Mahse, thil pawimawh tak pakhat a awm . Damdawi dawrah kal mai mai suh, nangmah chauhin iron supplement lei mai suh. Pakhatnaah chuan i doctor hmu ngei tur a ni a , thisen test la , a dinhmun dik tak hriat chian a ngai a ni .

Tip 3: Sam tlakchham emaw, sam hring emaw

Natna laia sam tlakchhamna chhan hrang hrang a awm thei. Damdawi, enkawlna (e.g. cancer enkawlna), stress emaw, natna chi hrang hrang emaw hian hei hi a thlen thei vek a ni. Mahse, chutianga awm chhan lian ber dang chu protein emaw iron tlakchhamna emaw a ni thei .

Ngaihtuah teh, kan taksa hian protein a hmuh tlem chuan a protein neih chu a hmang tlem hle ang. Taksa thil tih pakhat chu sam sei chu rei lo te chhung atan tihtawp a ni , chu chu dam khawchhuahna atana thil pawimawh lo tak a ni. Hei hian sam a ti tla a, a ti sei bawk.

Eng nge tih theih ang?

• Protein tamna chaw: Ran chaw, bawngsa, vawksa, sangha, vawk, leh artui te hian protein a pai hnem hle. Vegetarian i nih chuan protein mamawh chu chickpeas, green beans, lentils, soy, cashews, leh peanuts te ang chi nut atang hian i hmu thei ang.
• Iron lakah fimkhur rawh: A hmaa kan sawi tawh ang khan iron tlakchhamna i rinhlelh chuan doctor hnenah test la, a rawt chuan supplement chauh ei rawh. Sa, sangha, leh thlai hring ang chi iron tamna ei tur te chu i eitur ah te dah tel bawk ang che.

Tip 4: Kawng leh lei lama harsatna nei

I hmangaih lei chu a sen a, a eng em? An hmui kil khatah hian hnim hring emaw, hliam emaw a awm em? Hengte hi vitamin B tlakchhamna emaw, iron tlakchhamna emaw chhinchhiahna a ni thei.

Vitamin B1 (Thiamine), B2 (Riboflavin), B6 ​​(Pyridoxine), leh B12 ang chi vitamin te hi kan taksaa metabolism dik tak, chakna siam chhuah leh natna dona atana pawimawh tak a ni.

Eng nge tih theih ang?

Hetiang symptoms i neih chuan i tih hmasak ber tur chu i doctor pan a ni . A chhan dang a enfiah ang a, vitamin level a hniam leh awm loh a enfiah ang a, thurawn dik tak a pe ang che.

Vitamin B tamna ei tur eitur ah telh a tha fo thin.

• Sangha
• Bawnghnute leh bawnghnute atanga siam (yogurt, cheese) .
• Thlai chi hrang hrang (whole grains).
• Thlai hring (green vegetables) a awm
• Cereal tihchak (fortified cereal) te

A then phei chuan ei tur ringawt atanga i hmuh tlem chuan i doctor chuan vitamin supplement a rawn rawt thei bawk. Vitamin B12 hi vegans tan a pawimawh hle a , rannung thil siamah chauh a awm a ni.