Zing khum atanga i tho a, leiah i ke i nghat veleh kekawr atanga natna na tak lo chhuak chu... Hei hi i tih dan phung a ni em? Tlem i kal chuan a na a reh a, rei vak lo i thut hnua i ding leh chuan a natna chu a lo let leh thin? He natna tuarte chauh hian he natna nen hian nitin hna thawh a harsat zia an hre chiang hle. Mi tam tak chuan a kekawr chhungah hling a tang tak tak, a nih loh leh ruh a lo chhuak ta niin an ngai. Dik tak chuan, he natna hi heel spur a ni thei a, chu chu damdawi lam chuan heel spur tia hriat a ni . Vawiin hian he thil, a chhan leh a enkawl dan hi a awlsam em em, i hriatthiam theih dan tur angin kan sawi dawn a ni.
Heel Spur hi eng nge ni tak tak?
A awlsam zawngin, Heel Spur hi ruh chhuak thar a ni a, i ke ruh hnuai lamah a lo piang a, spike te tak te ang mai a ni. A bik takin, he ruh chhuak hi i ke ruh hian i ke sir atanga chhuak tissue band thick tak ( Plantar Fascia an tih) nen a inhmachhawn na hmunah a lo awm thin.
Ngaihtuah teh, kan khawtlang zinga 15% vel hian hetiang dinhmun hi an nei a ni. Mahse mak tak mai chu mi tam takin Heel Spur an nei tih pawh an hre lo. A chhan chu a tam zawkah chuan he ruh spur ngei hian natna a thlen lo. Mi tam tak chuan kekawrte na avanga doctor an hmuh a, X-ray an lak hian a thleng mai maiin an hmu thin. Hei hi ni khat emaw ni hnih emaw chhunga lo thanglian tur thil a ni lo va, hun kal zelah a lo thang zauh zauh thin.
Heel Spur leh Plantar Fasciitis hi thil inang an ni em?
Hei hi mi tam tak buaina hmun a ni. Heng condition pahnih hi a inzawm tlat a, mahse a inang lo. Hei hi chiang takin i hrethiam ang u.
- Plantar Fasciitis hi eng nge ni?: Ka sawi tawh ang khan tissue band thick tak ``Plantar Fascia`` an tih chu kan kephah atanga kan ke hmalam thlengin a kal a. Hei hian thal hrual ang maiin hna a thawk a, kan ke arch chu a thlawp a ni. A hman tam lutuk te, pheikhawk dik lo ha te, rei tak ding te hian he tissue band hi a tizau thei a, a hring chhuak thei a, a chang chuan micro-tears a siam thei bawk. Hei hi ``Plantar Fasciitis`` kan tih chu a ni. Hei hi a lan chhuahna ber chu zing ka thawh tirh laia ka sawi tawh ang khan na tak, hliam na tak mai kha a ni.
- Engtin nge heel spur hi a lo awm?: Tunah chuan `(Plantar Fasciitis)` i vei rei tawh ang tih han ngaihtuah teh. Hei hian fascia chu a inzawm reng a, a inflamed reng tihna a ni. Kan taksa hian he hun rei tak chhunga stress leh inflammation hi a chhang let thin. Taksa chuan, "Hetah hian harsatna a awm a, hei hi ka tihchak a ngai a ni," tiin a ngaihtuah a. Chumi chhanna atan chuan taksa chuan extra calcium a dah a, chutah chuan fascia chu heel bone nen a inzawm a, ruh thar a siam tan ta a ni. Hun a kal zel a, hei hi hling ang maia lang `(Heel Spur)` a lo ni ta a ni.
A awlsam zawngin `Plantar Fasciitis` hi a chhan a ni a, `Heel Spur` hi a rah chhuah a ni. 99% vel chu heel spur vang hian i ke ruh natna hi a ni lo va, a thlentu plantar fasciitis vang a ni.
Chuvang chuan Heel Spur nei tam tak chuan natna an nei lo. An dinhmun (Plantar Fasciitis) chu an tidam tawh mai thei a, mahse ruh zung (bone spur) lo awm chu chauh a la awm.
Engtin nge hei hi i hmuh theih, Doctor?
Kekawrte natna nei doctor pan tura i kal chuan a tih hmasak ber tur chu i ke uluk taka enfiah hi a ni. Natna awmna hmun te, hliam a awm leh awm loh te, ke inher dan azirin a natna a danglam em tih te an en ang. Tin, nitin i thiltih te, infiamna i khelh dan te, i pheikhawk chi hrang hrang te an zawt bawk ang.
Vawi tam tak chu he test chauh hian a dinhmun hriat theihna a pe thei a ni. Mahse, heel spur i neih leh neih loh finfiah dan tha ber chu i ke X-ray lak hi a ni. X-ray image-ah hian ruh rawn chhuak te tak te chu chiang takin a lang thei.
Hei hi eng enkawlna nge ni?
Hetah hian hriatthiam tur pawimawh tak chu Doctor ten Heel Spur hi an enkawl lo va, a thlentu leh natna thlentu (Plantar Fasciitis) dinhmun hi an enkawl zawk a ni. Ruh spur chu awmin natna a thlen lo a nih pawhin lakchhuah a ngai lo. Enkawlna tum ber chu natna leh hliam control a, Plantar Fascia tihdam a ni.
Hengte hi enkawl dan tlangpui chu a ni:
- Chawlh hahdam: Kekawrte chunga rit lutuk dahna leh natna tipungtu thiltih (tlan, zuang, ding rei tak) te chu rei lo te chhung tihtawp emaw tihtlem emaw tur a ni.
- Icing: Ice cube puan emaw, tui lum bottle-a kephah hnuaia roll-a ni khatah minute 15-20 chhung vawi tam tak hnawih hian natna leh hliam nasa takin a tiziaawm thei a ni.
- Damdawi: I doctor-in a pek anti-inflammatory medicine i ei thei a, chu chuan natna leh hliam a tiziaawm thei a ni. I duh angin natna tidamtu damdawi hi hmang chhunzawm ngai suh. Damdawi lam thurawn zawng fo ang che.
- Kekawrte leh support dik tak: Hei hi a pawimawh hle. Arch support tha tak pe thei tur, heel-a pressure tihtlem thei tur, cushioning nei thei tur pheikhawk i ha tur a ni. A chang chuan, i doctor chuan i kekawr chhunga dah special supports (Shoe Inserts / Heel Pads) hman a rawt thei bawk.
- Exercise: Stretching exercise awlsam tak tak a awm a, chu chuan plantar fascia leh ke ruh te a tichak a, a tizau bawk. Hengte hi physiotherapist kaihhruaina hnuaia tih hian i dam thuai thei a ni.
Eng thil nge Heel Spurs vei theihna tipung?
Heel Spurs leh Plantar Fasciitis vei theihna tipung thei thil engemaw zat a awm. Chûng zînga ṭhenkhat chu kan tihdanglam theih thil a ni a, ṭhenkhat erawh chu kan thunun theih loh thil a ni thung. Hengte hi fimkhur a pawimawh hle.
| Risk Factor a ni | Description leh kan tih theihte |
|---|---|
| Thil kan thlak danglam theih | |
| Running leh jumping tih te | Thil khauh tak, a bik takin asphalt leh concrete-a tlan hian heels-ah pressure nasa tak a siam a ni. Lei nêm, thlai chinna hmunah exercise neih a ṭha ber. |
| Kekawrte hman dan dik lo | Flat sandal leh kekawrte, kephah nghet lo, kephah chhe tawh, kekawrte nghet lo pheikhawk bun hian a hlauhawmna a tipung a ni. Kekawr in fit tha tak leh arch support pe thei tur ha la. |
| Ding lutuk | Hnathawh vang emaw thil dang vang emawa ni tam zawk i ding chuan i keah pressure a sang hle. Engtik lai pawhin i thu thei a, rei vak lo i chawl thei bawk. |
| A thau lutuk | Kan taksa rih zawng a san chuan kan ke pen apiangin kan kea pressure a sang chho zel a. Kan rihna control hian he pressure hi a tihziaawm thei a ni. |
| Kan tan thil danglam harsa tak tak te | |
| Kum upa lam | Kan tar chhoh zel chuan kan kea ``Plantar Fascia`` band flexibility a tlahniam thin. Tin, heel hnuaia natural fat pad pawh a thim zawk bawk. Hei hian chhiatna a thlen theihna a tipung a ni. |
| Ke lem a ni | Mi thenkhat chu ke flat tak neia piang an ni a, thenkhat erawh chuan arch sang tak nei an ni thung. Heng pahnihah hian kea pressure chu a inthlau thei a, chu chuan ``Plantar Fasciitis`` a thlen thei a ni. |
Hei hian operation a ngai em?
Hei hi mi tam takin an hlauh em em a ni. "Spur a awm chuan a cut chhuak a, lakchhuah a ngai ngei ang em?" Mahse thudik tak chu heel spur lakchhuahna tur surgery hi a tlem hle.
Ka sawi tawh ang khan heel spur hi a natna thlentu a ni lo. Chuvangin doctor chuan enkawlna dang zawng zawng (chawlhna, ice, damdawi, exercise) te hian thla 6-12 hnuah a natna a tihziaawm loh chuan operation tih chauh a ngaihtuah ang. Surgery neih chhan ber chu ``Plantar Fascia''-a tension awm chu tihziaawm a ni. Chutih hunah chuan heel spur pawh hi lakchhuah theih a ni a, mahse chu chu tum ber a ni lo.
Chuvangin hre reng ang che, Heel Spur chu operation tel lo chuan a bo lovang, vawi khat a lo pian chuan a awm reng a ni. Amaherawhchu, a hrehawm loh avangin paih chhuah a ngai tawh lo. Natna thlentu (Plantar Fasciitis) enkawl hian harsatna chu a chinfel sak ang.
I doctor zawh tur heng zawhnate hi hre reng ang che.
Doctor hmu tura i kal hian heng zawhnate zawh tura i inpeih chuan he dinhmun hi hriatthiamna tha zawk i nei thei ang.
- Engvangin nge ka kekawrte chu a na em em? Hei hi heel spur vang a ni em?
- He natna tihziaawm nan hian in lamah eng nge ka tih theih ang?
- Eng ang pheikhawk nge ka hak ang?
- Eng exercise nge ka tan a tha?
- He natna hi a dam vek dawn em ni? Eng chen nge a daih ang?
- Ka natna hi a reh lo a nih chuan eng enkawl dan tur nge ni ang?
Heng zawhnate hi zawh hreh suh. I dinhmun i hriat tam poh leh damna kawngah i thawhhlawk zawk thei ang.
Take-Home Thuchah a ni
- Heel spur chu ruh spur te tak te, ke ruh chunga lo piang chhuak a ni. Mahse, hei hi a tam zawkah chuan kekawr natna thlentu a ni lo.
- Heel na chhan ber chu plantar fasciitis a ni a, hei hi ke hnuai lama tissue band pakhat a hring leh a tension vang a ni.
- Enkawlna tum ber chu heel spur tihbo a ni lo va, natna thlentu (Plantar Fasciitis) tihdam a ni.
- He natna hi a tam zawk chu chawlh hahdam, khawsik, kekawr dik hak leh doctor-in exercise a tih ang chi tih hian a thunun thei a ni.
- I enkawlnate nen a natna a reh loh chuan doctor pan leh hreh suh.
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