Zan lama i mut lai emaw, i chawlh hahdam mai mai lai emaw, rulhut tlan kual vel emaw, chhungril atanga mi pakhatin a rawn hruai che ang maia i keah pawh harsatna mak tak i nei em? I ke tihchet duhna do theih loh i nei bawk em? Ke i sawn hian i hrehawmna chu rei vak lo a reh a, chutah chuan i tan leh thin em? Hei hi i mutna atan harsatna lian tak a ni em? Chutiang a nih chuan mi tam tak zingah chuan neurological condition i nei thei a ni. Hei hi Restless Legs Syndrome , a tawi zawngin RLS kan ti a ni.
Hei hi natna hlauhawm tak ni lo mah se, nunah harsatna lian tak a ni thei. Harsa tak a ni thei a, a bik takin zan mut hahdam tur chuan a harsa thei hle. Doctor-te pawhin hei hi a chhan dik tak an hmu chhuak thei lo a, a damdawi pawh a la awm lo. Mahse a tha ber chu, heng symptoms tipungtu emaw, tipungtu emaw thil engemaw zat a awm. Chu thilte chu eng nge a nih chiang taka kan hriat a, a theih ang anga kan inthiarfihlim chuan he hrehawmna hi nasa takin kan thunun thei a ni.
RLS Symptoms awm theihna tur Trigger tlangpui
Okay, chuvangin RLS tichhe thei thilte hi han en ila. Heng thilte hian mi zawng zawng a nghawng dan inang vek lo. Heng thil pakhat emaw pahnih emaw chauh i nei mai thei. Chuvangin hei hi hre reng la, heng thilte hian i nun a nghawng em tih zirchian la.
| Symptoms tipungtu trigger te | Eng nge i tih theih |
|---|---|
| Damdawi thenkhat | Damdawi thenkhat i ei, antihistamines, anti-nausea damdawi, antidepressant thenkhat, leh thisen sang damdawi thenkhat (beta blockers) te hian he natna hi a ti na zual thei a ni. Damdawi i ei tan hnua harsatna i tawk nasa zawk tih i hriat chuan i doctor nen inbia nghal rawh. Doctor thurawn tel lo chuan i damdawi ei kha bansan ngai suh. |
| Dinhmun ang bawka awm reng | Heng symptoms te hi hmun khata rei tak i awm hian a lo lang thei a, chu chu bus-a rei tak i chuan lai te, rel-a i chuan lai te, movie theater-a movie en lai te, i ke chu cast-a i awm lai te a ni thei. A theih phawt chuan chawlh la la, tlem tal kal kual la, i ke chu han phar rawh. |
| Mut tlakchhamna | A hma aia tlai zawka mut leh zing thawh hma hian RLS symptoms a tizual thei a ni. Chuvangin, nitin hun khata mut leh harh chu tih danah siam rawh. Zan mut that hi chu damdawi tha ber a ni. |
| Zu | Zu in hian i rilru a ti na zual tih i hriat chuan inthiarfihlim tum ang che. A bik takin mut hnaih lamah zu in loh tur. |
| Caffeine a awm bawk | Coffee, cola in tur leh tea i in tam lutuk hi tihtlem la, a bik takin chawhnu leh tlai lamah. Chocolate, energy drink thenkhat, leh khawsik damdawi thlengin caffeine a pai thei. Chuvangin dawr atanga thil i lei dawnin a label kha chhiar thin ang che. |
| Meizial zuk | Meizial zuk hian i RLS symptoms a ti na zual nia i hriat chuan, bânsan tum hi i hriselna zawng zawng atan a ṭha hle. |
Nunphung inthlak danglamna atanga chhanchhuahna
Damdawi ei , kan tih dan enkawl te, leh kan nitin nunphung thenkhat enkawl te hian he natna hi thunun kawngah nasa takin a pui thei bawk.
Exercise kalphung dik tak
Regular , moderate exercise hian i symptoms te chu a tiziaawm thei a ni. Entirnan, mut hmaa kea kal rei emaw, gentle stretching engemaw zat tih emaw hi a tha hle.
Mahse hei hi hre reng ang che: I chau tak tak leh i thawmhnaw hah tak tak thlenga exercise i tih hian a chang chuan symptoms a ti na zual thei.Chuvangin, i taksa nena inmil tur exercise nêm tak thlan a pawimawh hle.
Stress enkawl dan tur
Stress hi natna tam tak thlentu a ni tih kan hria. RLS pawh hi chutiang bawk chu a ni. I ke chu i stress ni-ah chuan a nuam lo zawk tih i hmu mai thei. Chuvangin chawlh hahdam dan tur zawng rawh.
- Thâwk la la, rei vak lo chelh la, zawi zawiin thawk chhuak rawh.
- Meditation tih hi practice rawh.
- Yoga emaw tai chi emaw ang chi exercise te hi han ti ve teh.
Temperature, thawmhnaw leh ei tur
- Temperature: Mi thenkhat chuan khaw lum leh vawt takah symptoms an nei thin. Midang erawh chuan khawsik an hrethiam zawk. Chuvangin boruak lum lutuk kha pumpelh rawh. I rilru hahdam loh hunah, tui lum taka inbual te, tui lum-a i ke hnim te, ice pack emaw tui lum bag emaw hnawih te hian rei lo te chhung atan hahdamna a pe thei a ni.
- Thawmhnaw: Puan thenkhat leh thawmhnaw tight te hian a ti nuam lo zual thei. A bik takin mut laiin thawmhnaw hlim lo, nuam tak tak, cotton ang chi ha tum ang che. A danglamna i hmu mai thei.
- Refined sugar : Mi thenkhat chuan processed foods soda, cake, leh cookies-a sugar awm hian RLS symptoms a ti na zual thei niin an sawi. I ei leh in atanga sugary foods ei kha tihtlem tum ang che. Chu chuan a ṭanpui tih i hmu mai thei.
Engtikah nge doctor i hmuh ang?
Heng thilte hi i lo tum tawh chung pawha i ke natna chu a zual zel a, nitin hnathawhna, a bik takin i mutnaah nasa takin a nghawng a nih chuan doctor i pan ngei tur a ni. A chang chuan RLS hi hriselna lam thil dang, iron tlakchham vang te pawh a awm thei bawk. Doctor chuan hei hi a test thei a, a tul chuan enkawlna \ha tak a pe thei bawk.
Hei hi i suangtuah loh thil a ni lo tih hre reng ang che. Hei hi hriselna dinhmun tak tak a ni a, enkawl ngai pawh a ni thei. Chuvângin, ṭanpuina dîl hreh ngai suh.
Take-Home Thuchah a ni
- Restless Legs Syndrome (RLS) hi thluak lam natna a ni a, ke ruh natna a ni a, ke ruhte hi a nuam lo a, a kal zel duhna nasa tak a awm bawk.
- A chhan dik tak hriat ni lo mah se, thil tichhuaktu hriatchhuah leh pumpelh hian hahdamna nasa tak a pe thei a ni.
- Damdawi thenkhat i ei te, mut tlem te, zu in te, zu in te, caffeine te, stress te, leh ei tur thenkhat te hian he natna hi a tizual thei a ni.
- Damdawi i pek avanga he natna hi a tizual nia i rinhlelh chuan damdawi lam thurawn tel lovin ei kha bansan ngai suh. Doctor nen inbia nghal rawh.
- Nunphung tihdanglamna, exercise tlemte, mut thatna, leh stress tihtlem te hian symptoms control nan a pui thei a ni.
- He harsatna hian i nun a tibuai a nih chuan doctor pan hreh suh la, thurawn la rawh.
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