Nitin hnathawh leh inchhung hna thawh avanga hahna, hnungzang leh ke na te hi i hre tawh ngei ang. Hetiang hun lai hian massage tha tak atanga hahdamna chu sawifiah theih loh a ni. Chuvangin vawiin hian massage pangngai aia kal a, taksa leh rilru tana hahdamna mak tak thlentu special treatment kan sawi dawn a ni. Chu chu lung lum hmanga massage, a nih loh leh Hot Stone Massage hmanga massage hi a ni.
Hot Stone Massage tih hi eng nge ni?
A awlsam zawngin, Hot Stone Massage hi massage technique bik a ni a, i taksa hmun bik ah lung hrual, lum tak tak dah a, chu lungte hmang chuan massage a ni. Hemi atan hian lung pangngai eng pawh hman a ni lo. A tam zawkah chuan lung chi khat Basalt an tih, tlang kang lung atanga siam chu hemi atan hian an hmang thin. Heng lungte hian thir a tam avangin lumna an hip tha thei a, rei tak an vawng thei bawk.
Engtin nge lungte hi dah a nih? Eng hmanrua nge hman?
Massage therapist chuan i mamawh dan azirin lung dahna tur leh hman dan tur a ruat ang. Entirnan, i hnungzang lama harsatna i neih chuan heng lung lum tak takte hi i ruhro bulah a zawnin a dah thei a ni. Heng lungte hi i pum, i rilru, i hmai, i kutphah leh i ke kephah teah te pawh an dah thei bawk.
Lungte chu a awm mai mai lo. Therapist hian heng lung lum tak takte hi a la a, i taksa ruhte chu massage tha tak pe turin circular rubbing, kneading, leh longitudinal rubbing te ang chi technique hrang hrang a hmang thin. A chang chuan he method hi massage technique dang Swedish massage te nen an inzawm khawm thin.
Lungte hi eng temperature nge ni tur?
Hei hi a pawimawh ber a ni. Lung a lum lutuk chuan vun a kang thei a ni. Tin, an lum tawk lo a nih chuan duhthusam result chu a thleng lovang. Heng lungte hi tuiah an lum tlangpui. Tui lumna hi 43 leh 54 degree Celsius (110-130 Fahrenheit) inkarah dah tur a ni.
Pawimawh: Heng lungte hi chutiang atana siam bik professional massage stone heater hmanga tihlum tur a ni. Heng lungte hi gas stove-ah emaw, frying pan-ah emaw, heating pad-ah emaw lum ngai suh. Chutianga tih chuan lung pawn lam chauh a lum ang . A chhung lam a ti lum lovang. Tin, a lum leh vawt pawh a control theih loh bawk.
He system chanchin hi eng nge ni?
Hot stone therapy hi nizan atanga tan a ni lo. A chanchin hi kum sang tam tak kal ta a ni. India ram atanga lo chhuak , hmân lai damdawi lam kalphung Ayurveda hi India rama damdawi lam kalphung (medical system) a tel ve a ni.Hei hi a lo chhuahna nia ngaih a ni. Hetih lai hian lui atanga lung lakte chu an lum a, natna chi hrang hrang tihdam nan leh massage atan an hmang thin.
Tin, kum 4000 vel kalta khan Japanese-ho chuan he method hi pum lumna leh chaw ei awlsamna atan an hmang a, kum 2000 kalta khan Chinese ho chuan taksa chhungril peng hrang hrangte hnathawh that nan an hmang bawk.
Mahse kum 1993 khan tunlai massage system-ah hian `LaStone Therapy` tih dan hman a ni ta a ni. Chumi hnuah chuan khawvel hmun hrang hrangah Hot Stone Massage hi a lar ta hle a ni.
Hot Stone Massage hian eng hlawkna nge a neih?
Heat leh massage inkawp hian taksa tan hlawkna tam tak a nei a.
- Muscle na leh stiffness a ti reh: Khua lum hian muscle-a thisen kal a tipung a, chu chuan tight leh knotted muscles (muscle knots) a tizau a, natna a tiziaawm bawk.
- Inflammation a tihziaawm: Inflammation hi taksain thil engemaw, hliam emaw, natna hrik emaw atanga a dam chuan a lo awm thin. Mahse a chang chuan he dinhmun hi a tul lovah a lo awm a, natna chi hrang hrang a thlen thei bawk. Heat leh massage hian he inflammatory condition duh loh hi a control thei a ni.
- Flexibility a tipung : Taksa leh ruhkawr khauh lutuk hian taksa ben leh tihzauh a ti harsa thin. Hetianga enkawl hnu hian chu stiffness chu a bo a, taksa chu a light hle niin a hria.
- Circulation a titha: Khua lum hian thisen kalna kawng a tizau a, taksa pum puia thisen kal dan a ti tha hle. Hei hian natna a tiziaawm a, cell siamthatna a ti chak bawk.
- Stress leh Anxiety a tihziaawm: Massage tha tak avanga pressure kan neih chuan kan thluak hian chemical endorphins an tih chu a siam chhuak thin. Hengte hi natural painkiller leh mood enhancer te an ni. Chuvangin, rilru pawhin hahdamna nasa tak a hmu bawk.
- Immune System a tichak : Stress lutuk hian natna kan do theihna a ti tlem a. He enkawlna hian stress a tihziaawm a, immune system chu chak zawkin hna a thawk leh thei ta a ni.
- Mut a titha: Natna a reh a, stress a bo a, rilru a hahdam chuan i muhil thei ang em? Zirna hrang hrangah pawh Hot Stone Massage hian mut thatna a tisang thei tih hmuhchhuah a ni.
He enkawlna hi tute tan nge a inhmeh ber?
A hnuaia condition pakhat emaw a aia tam emaw i neih chuan Hot Stone Massage hmangin hahdamna i hmu thei ang. Mahse, eng enkawlna pawh i neih hmain i doctor nen inbiakna neih chu a finthlak hle .
| Hei hi heng dinhmunte tan hian hahdamna a ni thei. |
|---|
| Lungkhamna leh Depression |
| Mu thei lo |
| Backpache leh taksa ruh na |
| Fibromyalgia natna a ni |
| Osteoarthritis natna a ni |
| Sports lama hliam leh exercise tam lutuk avanga hahna |
Tute nge Hot Stone Massage nei lo tur?
Mi thenkhat chu he enkawlna atan hian an tling lo thei a, enkawlna bik an mamawh thei bawk. A hnuaia condition te hi i neih chuan massage i tih hmain i doctor rawn hmasa phawt tur a ni:
| Fimkhur tur emaw, enkawl loh tur emaw case te |
|---|
| Naupai lai |
| Zunthlum |
| Lung natna |
| Clotting lama harsatna (Clotting disorder) a awm |
| Ngawt |
| Vun natna emaw, hliam inhawng emaw a awm chuan |
| Tun hnaia operation i neih tawh chuan (medical approval a ngai) . |
Massage tur i kal dawnin eng nge i hak tur?
Thil ngaihtuah tur a awm lo. A pawimawh ber chu thawmhnaw nuam leh hahdam tak i ha tur a ni . Mi thenkhat chuan an underwear ha chunga awm an duh a, thenkhat erawh chuan an thawmhnaw ha chunga massage an duh zawk thung. Nangmah ah a innghat.
Thawmhnaw i ha a nih chuan thawmhnaw hrual, hring hring ha rawh. Hei hian therapist tan chuan tissue thuk tak enkawl a awlsam phah ang. Hmeichhia i nih chuan sports bra hi back massage laiin hnungzang lama hook nei bra aiin a nuam zawk mai thei. Tin, jewelry, necklace leh bracelets te i bun a nih chuan paih chhuah a tha.
Take-Home Thuchah a ni
- Hot Stone Massage hi damdawi tha tak a ni a, heat leh massage te hi a inzawm khawm a, taksa ruh natna, a nghet lo, leh stress tihziaawmna a ni.
- Chumi atana hman lungte temperature hi a pawimawh hle. An lum lutuk tur a ni lo.
- He enkawlna hi therapist thiam tak, tawnhriat ngah tak hnen atangin chauh zawng fo ang che.
- Hriselna lama harsatna, zunthlum, thinlung natna emaw, naupai emaw i neih chuan he enkawlna hi i neih hmain doctor rawn hmasa phawt ang che.
- He enkawlna hian taksa leh rilru tan pawh chawlh hahdamna leh hahdamna mak tak a pe a ni.
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