I kekawrteah natna i nei em? I rotator cuff-ah harsatna a awm thei!

I kekawr ipteah pawh na emaw, nuam lo emaw tlem i nei em? A châng chuan i kut chawi emaw, thil rit tak i chawi tum emaw hian he natna hi a zual thei a ni. Dik tak chuan kekawrte na hi a ti thinrim hle. Nitin hna thawh hi a harsa hle a ni lawm ni? A tam zawkah chuan chutiang kekawrte harsatna thlentu chu tunlaia kan sawi mek taksa peng pakhat ``Rotator Cuff`` an tih hi a natna a ni thei. Chuvangin hei hi eng nge a nih, kan kekawrte tan eng angin nge a pawimawh tih, eng harsatna nge lo awm thei tih leh eng nge tih theih tih te i lo en ang u.

He rotator cuff hi eng nge ni?

A awlsam zawngin, i rotator cuff hi i shoulder joint vel a muscle leh tendons awmkhawm a ni. I kekawr iptea hrual ang maiin ngaihtuah rawh. I shoulder tin ah rotator cuff i nei a. Hei hi i shoulder blade (i shoulder blade hnung lama ruh flat) leh i kut chunglam ruh (humerus) inzawmna hmun a ni. I kut i han chawi sang a, i kut chu hmalam leh hnunglam i han herh chuan he rotator cuff hmang hian heng zawng zawng hi i ti vek a ni.

Rotator cuff hliam hi a tam hle a, a bik takin infiammi zingah hian a tam hle. Chuvângin, i ke ruh na, i kut a nghet lo, i chak lohna, a nih loh leh i ke ruh natna nei lovin i che thei lo a nih chuan doctor i pan ngei tûr a ni .

Rotator cuff hi engtin nge a awm? Engvangin nge hei hi kan tan a pawimawh?

I rotator cuff hian i hman hunah i shoulder leh upper arm stable leh straight taka awm tir turin hna a thawk ber. A hming ang bawkin a hnathawh ber pakhat chu i kekawrte ``rotate`` theihna tura puih hi a ni.

Shoulder joint hi ball-and-socket joint angin han ngaihtuah teh. I kut chunglam ruh (humerus) (humeral head an tih) ball ang chi chu i shoulder blade (scapula)-a socket te tak teah a in fit a. Tee-a golf ball ang mai a ni. Chuvangin, he rotator cuff chhunga thau leh ruh te hian heng ruh pahnih hi a vawng tlat a, ruh hi a venghim a, i kut chu hma leh hnunglam pan turin a pui bawk. Hei hi awm lo se chuan i kekawrte chu a nghet lo hle ang a, hinge hrual ang maiin a nghet lo ang.

He rotator cuff hi khawiah nge a awm?

Rotator cuff hi i kut chunglam ruh (humerus) leh i shoulder blade chunglam inkar hmun tlemteah a awm a. Chu chu i kekawr chhungah a awm tihna a ni. A shoulder joint a hual vel a, i upper arm bone (humerus) lu a khuh bawk.

Engtin nge rotator cuff hi a lo awm? (Anatomy) a ni.

Rotator cuff hi shoulder-a muscle pali leh ruh nena inzawm tendons atanga siam a ni. Heng taksa peng palite hi:

• Supraspinatus: He muscle hian a bul berah chuan i kut chawi sangin i kekawrte chu a tikehsawm thei a ni. A ke ruh chunglam (scapula) atanga tan niin, kut ruh chunglam (humerus) lu-ah a inzawm a ni.
• Subscapularis: He muscle hian i kut chu hmalam pan leh i taksa atanga hla takah a tizau thei a ni. Shoulder blade lai takah a intan a, upper arm bone lu hnuai lamah a inzawm a ni.
• Infraspinatus: Hei hi taksa peng pawimawh dang a ni a, chu chuan i kut chu pawn lam hawia i rotate theih nan a pui a ni. I shoulder blade hnuai lam atanga tan a ni a, supraspinatus hnung lama i upper arm bone ah a lut thin.
• Teres minor: Hei hi taksa peng dang a ni a, kut chu pawn lam hawia rotate puitu a ni. Scapula lateral edge atanga tan niin infraspinatus hnuaia humerus ah a lut thin.

Heng ruh te hi ruh ah hian tissue chak tak tendons an tih te hian an inzawm khawm thin a ni . Heng tendon te hi lever angin ngaihtuah rawh. I rotator cuff-a muscle pakhat i contract (squeeze) chuan a inzawm tlat tendon chuan ruh chu a hrual a, i kephah leh i kut chunglam a ti che a ni.

Rotator cuff hliam tam ber chu engte nge ni?

Rotator cuff hliam hi a tam hle. Nitin engzat nge kan kekawrte hi kan hman? Heng hliamte hi a thleng thut thei a, a nih loh leh hun kal zelah a lo thang zauh zauh thei bawk. A bik takin infiamna hmuna hliam tam zawk hi rotator cuff nena inzawm a ni.

Rotator cuff hliam tam ber chu:

• Overuse syndrome: Hei hi kekawrte hman tam lutuk avanga lo awm a ni. Entirnan, cricketer i nih chuan i bowl chhunzawm zel hian i shoulder-ah pressure nasa tak i siam thin. A nih loh leh inchhung hna i thawh laiin thil i lu chungah i hrual reng a nih chuan, emaw, computer-a hnathawh laiin i dinhmun chhe takah i awm a nih chuan, hun kal zelah he rotator cuff hi a chhe thei a ni.
• Shoulder impingement syndrome: Rotator cuff tendinitis tia sawi bawk a ni a, he natna hi rotator cuff tendons te a inflamed a, shoulder ruh inkar a tang a nih chuan a thleng thin. Hei hian i kut i chawi sang chuan natna a thlen thin.
• Rotator cuff tears: Hei hi rotator cuff chhunga tendon pakhat emaw a aia tam emaw tears a ni. Hei hi mittui tla tlem atanga mittui tlak vek thlengin a awm thei.
• Shoulder sprains: Hengte hi ke ruh hliam a ni. Hetah hian tendon chu a chhuah tir thin.
• Swimmer’s shoulder: A bik takin tui chawi thiamte zingah chuan a ke ruh hliam a ni.

Engtin nge ka rotator cuff a chhe tih ka hriat theih ang?

Rotator cuff tear i neih chuan a symptom ber chu shoulder pain a ni . He natna hi ke ruh thuk tak atanga lo chhuak dull ache a ni thei a, a nih loh leh na tak leh hliam na tak a ni thei bawk. Hliam (tlu ang chi) avanga rotator cuff a phelh nghal chuan ke ruh na nasa tak leh kut chak lohna a thlen thei a ni.

Ni engemaw zat hnuah pawh i ke ruh natna a reh loh chuan damdawi lam pan ngei ngei tur a ni . Natna chu a lo nasat thut a, i kekawrte i che thei lo a nih chuan, emaw, accident hnua a lo lang a nih chuan emergency room-ah kal nghal rawh.

Doctor-te hian heng natnate hi eng test nge an hman?

Doctor chuan rotator cuff tear a awm tih a hriat theih nan taksa enfiahna a nei ang a, a tul chuan imaging test a nei bawk ang. Doctor chuan i shoulder a enfiah ang a, i symptoms te a zawt ang che. Engtikah nge i natna i hriat hmasak ber tih te, eng hna nge i thawh tih te, leh natna chu a zual zel nge a tha zawk tih te chiang takin hrilh rawh.

Heng ang test engemaw zat i tih a ngai mai thei:

• Shoulder X-ray: Hei hian ruh lama harsatna a awm leh awm loh a enfiah thei.
• MRI scan (Magnetic resonance imaging - MRI): Hei hian tissue nem tak tak, taksa ruh leh ruhro te chu chiang takin a tarlang thei a ni. Hei hi rotator cuff tear a awm leh awm loh hriat nan a pawimawh hle.
• Ultrasound scan: Hei hian tendon dinhmun leh mittui tlak dan a enfiah thei bawk.

Rotator cuff hliam enkawlna hman tlanglawn tak takte chu engte nge ni?

Enkawlna i mamawh chi chu i hliam nasat dan leh a nasat danah a innghat ang. I doctor chuan i natna tihziaawmna tur leh i rotator cuff tihdamna tur damdawi a pe ang che. Hengte hi enkawl dan hman tlanglawn ber berte chu an ni:

• Chawlh hahdam leh Hliam tuar loh thil: Hei hi thil hmasa ber leh pawimawh ber a ni . Natna thlentu thiltih leh infiamna atanga chawlh lak hi damna atan a pawimawh hle.
• I kekawr iptea ice hnawih: I doctor chuan ni khatah vawi engzat nge i hnawih tur tih leh eng chen nge i hnawih tur tih a hrilh ang che. Ice hi vunah direct-in hnawih suh , puan te tak te in khuh rawh. Hei hian natna leh hliam a tiziaawm ang.
• Painkillers leh anti-inflammatory drugs: Nonsteroidal anti-inflammatory drugs (NSAIDs) (e.g., ibuprofen, diclofenac) emaw acetaminophen (e.g., Panadol) emaw hmangin natna leh hliam tihziaawm theih a ni. Mahse, hengte hi damdawi lam thurawn tel lovin vawi khatah ni sawm aia tam hmang suh .
• Physical therapy: Hei hi enkawlna pawimawh tak a ni. A bik takin hliam hnuah chuan shoulder muscle te a tichak a, range of motion a siam tha leh bawk. Physics therapist chuan i tana tha tur rotator cuff exercise a zirtir ang che. Hengte hi dik leh mumal taka tih hi damna kawngah a pawimawh hle a ni .
• Cortisone shot (steroid injection) hmanga tihdam theih a ni.A châng chuan, i doctor chuan rotator cuff-ah hian corticosteroid, swelling tihziaawmna damdawi a inject thei bawk. Hei hian natna leh hliam chu a tihziaawm thuai thei a ni.
• Surgery: Hliam a nasat chuan, entirnan, tendon a chhe vek a nih chuan, emaw, thla engemaw zat chhung enkawlna dangin a puih loh chuan operation neih a ngai mai thei. I doctor emaw surgeon emaw chuan eng surgery chi nge i mamawh tih leh eng nge i beisei tur tih a hrilhfiah ang che.

Rotator cuff hliam hi engtin nge kan ven theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin rotator cuff hliam venna tha ber chu i kekawrte hman tam lutuk loh leh enkawl hi a ni.

• Exercise i tih lai emaw, taksa tihchakna dang i tih laiin i kekawrteah natna i neih chuan titawp nghal rawh . Natna chu khelh chhunzawm zel suh , hnathawh chhunzawm suh .
• Exercise emaw training emaw i tih hmain uluk takin in lum la , chumi hnuah chuan lum rawh .
• Infiamna khelh leh taksa hnathawhnaah hmanraw dik tak hmang thin ang che .
• I duh ang ei leh in hrisel leh exercise plan zawm rawh . Muscle chak tak neih hian hliam a veng thei a ni.
• I kekawrte na emaw, natna dang emaw i hriat veleh damdawi lam thurawn zawng nghal rawh . Harsatna tenau chu a lian a nih hmaa enkawl a awlsam zawk.

Rotator cuff hi a mah chauhin a dam thei em?

Chawlh hahdam leh natna thlen thei thil tih loh hian i rotator cuff chu a dam thei a ni. Mahse, doctor-in a diagnosis dik tak a neih leh neih loh enfiah tir che a pawimawh reng a ni . Natna, chak lohna, range of motion tihtlem ang chi symptoms te hi ngaihthah suh.

I kekawr i hman chhunzawm chuan, rotator cuff-ah stress tam zawk i dah chuan hliam tenau tak pawh a na zual thei.

I rotator cuff hi junk chi khat chauh a ni lo tih hre reng ang che. Ruh inzawmkhawmtu muscle leh tendon "band" pawimawh tak a ni a, i ke leh i kut hnathawh dan tur a pui thin.

Rotator cuff tear hi professional infiammi zingah a awm fo thin. Mahse rotator cuff hliam tuar tur chuan major league cricketer emaw superstar soccer star emaw i nih a ngai lo. Heng hliamte hi a thleng thut thei a, a nih loh leh hun kal zelah a lo thang zauh zauh thei bawk.

A tawp berah chuan (Take-Home Message) hi hre reng ang che.

Ni engemaw zat chawlh leh in lama enkawl hnua i ke ruh natna a reh loh chuan doctor rawn la.. Hliam chu a diagnose ang a, i rotator cuff tihdam theih dan tur a rawn rawt ang che. Kan nitin hnathawhnaah hian shoulder hi joint pawimawh tak a ni. Chuvang chuan i mawhphurhna a ni a, i enkawl hi i mawhphurhna a ni. Dam leh thuai turin duhsakna kan hlan e!

` Shoulder na, rotator cuff, Rotator Cuff, shoulder disorder, muscle, tendon, shoulder rotation, physical therapy, shoulder exercise te