Nang pawh hi mut theih loh i ni em? Mahse, nilengin i fit kim em? Hei hi (Short Sleeper Syndrome) an tih chu a ni mai thei!

Tunlai mi tam tak tana harsatna awm fo chu an mut tawk loh vang a ni. Hnathawh, chhungkua leh lungkhamna a awm avangin mi thenkhat chuan mut hun an nei tlem hle. Mahse, mi ṭhenkhat chu mi dangte aiin mut mamawh tlem tak tak an awm tih i hria em? Darkar ruk emaw a aia rei emaw an mut hnuah pawh harh leh chakna neiin an harh thei. Chu chu ``Short Sleeper Syndrome'' emaw ``SSS'' emaw kan tih chu a ni. Hemi chungchang hi chipchiar zawkin sawi ila, kan sawi dawn em ni?

``Short Sleeper Syndrome'' tih hi eng nge ni? A awlsam zawngin...

A awlsam zawngin `(Short Sleeper Syndrome)` tih awmzia chu puitling pangngai aiin mut i mamawh tlem zawk tihna a ni. A tlangpuiin puitling chu ni khatah darkar 7-8 tal mut tur a ni kan ti. Mahse `(SSS)` i neih chuan zan khatah darkar ruk emaw a tlem zawk emaw pawh nise, darkar li pawh i mu mai thei. A pawimawh ber chu hetiang khawpa mut tlêm tê pawh hian zing lamah hahdamna, mutthilh ngai lovin i tho a, rilru leh taksa pawh hahdam tak leh hahdam tak i nei a ni. Battery charge kim ang maiin ni chu i tan thei.

Hei hi mut tlem leh mut chhunga hnathawh mai mai a ni lo, a dik em? Chu chu thil danglam tak a ni. `(SSS)` nei chuan a takah chuan mut a mamawh tlem zawk. Nilengin an muhil tlem a, an hna an thawk tha thei a, hriatrengna leh ngaihvenna ang chi thilah hian tlakchhamna an hmu lo.

He natna hi engtiang chiahin nge ``Short Sleeper Syndrome'' tia koh a nih?

Dik tak chuan mi tlemte chauhvin `(Short Sleeper Syndrome)` an nei. Mi engzat nge nei tih chiang taka sawi a har, a chhan chu mi mut hun chhung hi thil tam takah a innghat a ni. Mi thenkhat chu a hma aia mut tlem zawk mahse nilengin an chau hle. `(SSS)` hi chutiang zinga mi a ni lo.

Doctor leh zirchiangtute chuan SSS thlentu genetic mutations hi an la zawng mek a ni. Tun thlengin chhungkaw 50 velin he natna hi an nei tih hmuhchhuah a ni. Hei hian chhungkaw hrang hrangah a kal thei tihna a ni . Chuvangin hetiang mut theih lohna hi i neih chuan i chhungte zingah mi dangin an nei em tih i enfiah duh mai thei.

Mi pakhatin a hnu lamah ``Short Sleep Syndrome'' a nei thei ang em?

``Short Sleep Syndrome'' chhinchhiahna hi naupan lai emaw, tleirawl emaw atanga tan a ni tlangpui. ``Natural short sleeper'' i nih chuan, chu chu natural takin mut tlem i mamawh tihna a ni a, i dam chhungin midang aiin mut i mamawh tlem zawk ang. Hei hi kum chanve vel atanga intan nghal mai a ni lo.

``Short Sleeper Syndrome'' natna lan chhuah dan chu engte nge ni?

A lan chhuah dan ber chu zan khatah darkar li atanga darkar ruk inkar i mut thin hi a ni. Hnathawh, sikul, thil dangah kal a ngai lo mai thei, mahse zingkar hma takah i tho mai mai a ni.

Mihring pianphung anga mut tlem (natural short sleepers) te chu a tlangpuiin:

• Zing thawh tur chuan alarm clock an mamawh lo ang mai a ni.A harh chhuak mai mai.
• I mut chuan i muhil nghal vat thin. Mut theih loh laiin toss leh turn i ngai lo.
• Darkar engemaw zat mut pawh nise, zing lamah ka harh a, ka harh chhuak a, chakna ka nei bawk. Nilengin hna tha taka thawk turin chakna ka nei a.

Ngaihtuah teh, i thiante zawng zawng darkar 8 an mut lai hian darkar 5 chhungin i harh a, hah lo takin hna i thawk tan ta a ni. Chutiang chu a ni.

``Short Sleep Syndrome'' hi engte nge ni?

Researcher te chuan a chhan dik tak chu an la chhui chhuak mek a, mahse heng ``natural short sleepers'' te hian an genes ah hian inthlak danglamna engemaw zat an nei tih an hmuchhuak a ni . A bik takin an ``DEC2 gene'' emaw ``ADRB1 gene'' emaw ah hian inthlak danglamna engemaw zat an nei thei. Heng genetic changes te hian mut tlem zawkah pawh an fimkhur theih phah niin an ngai. Chumi awmzia chu an taksa hian mut hlawkna a seng thiam zawk mai thei tihna a ni.

``Short Sleeper Syndrome'' hi thlahtute atanga lo chhuak a ni em?

Ni e, a nih theihna chance tha tak a awm. Zirchiangtute chuan he ``Short Sleeper Syndrome`` nena inzawm genetic variation hi chhungkaw hrang hrangah a kal tih an hmuchhuak. Chumi awmzia chu naupangte hian nu leh pate hnen atangin heng genetic traits te hi an rochun thei tihna a ni. Chuvângin, i chhûngkuaa mi tu emaw chu a mut tlem a, a la ṭhat chuan nang pawhin heng miziate hi i nei tam zâwk a ni.

``Short Sleeper Syndrome'' vang hian eng harsatna nge thleng thei?

Hetah hian a pawimawh ber chu: Short Sleeper Syndrome hian hriselna lama harsatna hriat chhuah a thlen lo. Chuvang chuan doctor-te chuan mut harsatnaah an ngai lo. Natural variation mai a ni a, mi thenkhat chu an sang a, thenkhat chu an tawi ang bawkin. Mut tlem i mamawh mai thei a, mahse i hriselna a tichhe lo vang .

Engtin nge doctor-te hian Short Sleeper Syndrome hi dik taka an hriat theih?

Doctor pawhin Short Sleeper Syndrome i vei tak tak tih finfiah chu thil harsa deuh a ni thei. Chumi atan chuan test bik a awm lo. I doctor chuan i mut dan leh i mut dan tur a sawipui ang che. A zawt thei che a ni:

• I mut hmaa i tih dan tur chu engte nge ni? - Entirnan, lehkhabu chhiar te, phone check te, tea in te.
• Nilengin engtiang chiahin nge i mutthilh? (Ni lama mutthilh theihna level) .
• I mut hun tur chu eng ang nge ni? (Sleep schedule) – chu chu kar leh chawlhkar tawp lama mut hma leh thawh hun ang chi thil tihna a ni.

Hei bakah hian doctor hian taksa enfiahna a nei dawn bawk a ni. Tin, hetiang hian a zawt thei bawk:

• Zu i in em?
• Stress i nei em?
• Nitin exercise i ti em?

Heng zawng zawng hi i mutna tibuaitu chhan dang a awm em tih hriatthiam nan ka ngen a ni.

Eng test nge `(Short Sleeper Syndrome)` hriat theihna tura pui?

Short Sleeper Syndrome hi test bik a awm lo. Mahse, i doctor chuan mut dan zirchianna Polysomnography tih chu a ti mai thei. Hei hi mut kaihhnawih thil dang awm leh awm loh enfiah nan tih a ni. Entir nan:

• Mu thei lo
• Narcolepsy natna a ni
• Zan lama panic attack a awm thin
• Parasomnia leh mutna tibuaitu, mutthilh dan ang chi te
• Restless legs syndrome tih hi a ni
• Mut theih lohna (sleep apnea) a awm
• Mutthilh lai

Hetiang harsatna dang i neih loh chuan, a hmaa kan sawi tawh ang khan mut tlem pawhin i hahdam a nih chuan `(SSS)` i nei tam zawk.

Engtin nge ``Short Sleeper Syndrome'' hi enkawl a nih?

He thu hi i hriat chuan mak i ti mai thei, mahse ``Short Sleeper Syndrome'' hian enkawlna engmah a mamawh lo. A chhan chu natna a nih loh vang a ni. Mihring pianphungah mut tlem zawkte chu zing lamah harh tharin an tho tlangpui a, nitin mut an nei lo. Chuvangin enkawlna a awm lo.

`(Short Sleeper Syndrome)` ka neih chuan eng nge thleng ang?

``Short Sleeper Syndrome'' i neih chuan midang angin mut i mamawh lo tihna a ni. He mut rei lote hi i dam chhung zawngin i khawsa thei ang. Mahse i upat deuh deuh chuan i mut mamawhna chu a danglam deuh thei a, chu chu thil pangngai a ni.

``Short Sleeper Syndrome'' vei mi pakhat hriselna dinhmun chu eng nge ni?

Mihring pianphung anga mut tlem zawkte hian mut tlem zawkte aiin hriselna atana hlauhawm an nei tlem zawk. Chumi awmzia chu mut tlem mahse i mut quality chu a tlangpuiin a tha hle tihna a ni. Mut tha tak neih hian a hnuaia natna te hi i neih theihna a ti tlem thei bawk:

• Lung leh thisen zam natna
• Lung natna / Myocardial infarction a awm thei
• Type 2 zunthlum vei a ni

Chumi awmzia chu, darkar tlem zawk mah se, "quality sleep" i neih avangin i hriselna atan a tha tihna a ni!

Short Sleeper Syndrome hi a veng thei ang em?

Doctor-te chuan Short Sleeper Syndrome hi eng nge a thlen tih chiang takin an la hre lo. He natna hi genetic changes avanga lo awm a nih theih avangin tunah hian mi pakhat chu a pianphungah mut theih lohna tur a awm lo. Kan thunun theih thil a ni lo.

``Short Sleep Syndrome'' ka neih chuan engtin nge ka hriselna ka enkawl theih ang?

Nitin i harh chuan harh leh dam takin i harh a nih chuan i mamawh mut i hmu tihna a ni. Mahse, mut that theihna tur leh darkar tam thei ang ber mut theihna tur thil tlemte i tih theih a awm. Heng thilte hi mi zawng zawng tan a tha a, SSS nei tan chauh ni lovin:

• Mut hma darkar engemaw zatah zu in loh tur.
• Nitin natural sunlight tlem tal la la, a bik takin zing lamah.
• Nitin hun khata mut thin hi tih dan phung siam rawh.
• I mutna pindan chu thim leh reh takin dah rawh.

Zan khata darkar li atanga darkar ruk chauh mut chu i tan chuan thil mak deuhin i hria mai thei. Mi dangte nena in awm dun chuan an harh hma rei takah i harh tawh mai thei. Mahse, zing lamah i dam tha a, nilengin chakna i nei a nih chuan lungkhamna tur a awm lo. Mahse, nitin i muhil a nih chuan, emaw, i mut dan a danglam nghal a nih chuan i doctor nen inbia ngei ang che.

Take-Home Thuchah a ni

Okay, chuti a nih chuan tunah chuan kan sawi tawh ``Short Sleeper Syndrome'' chungchang hi ngaihtuahna tha tak i nei ta. Hriat tur pawimawh tak chu:

• `(SSS)` hi natna a ni lo va, pianpui dinhmun a ni.
• Darkar 4-6 chhung mut hnuah pawh nilengin hahdam leh chak takin i awm thei a nih chuan nang pawhin `(SSS)` i nei thei a ni.
• Hei hian enkawl bik a ngai lo.
• Hei hian i hriselna a tichhe dawn lo .
• Hemi chungchangah hian rinhlelhna emaw zawhna emaw i neih chuan Doctor nena inbiakna neih a tha ber.

Chuvangin, mut tlem zawk mahse "super fit"-a awm reng i nih chuan ngaihtuah buai suh! Chu chu i nihna mai a ni mai thei.

` Mut rei lo te, mut theih lohna, genetic mutations, mut dan, hriselna, DEC2 gene, ADRB1 gene