Kawngkhar na? Hei hi Shoulder Tendonitis a ni thei!

I kekawr ipteah pawh a tight a, i kut i han phar chuan a na i ti em? A châng chuan hna tê tê pawh i thawh theih loh khawpa harsa a ni, a dik em? Hei hi mi tam takin harsatna an neih a ni. Vawiin hian he kekawr natna hi kan sawi dawn a, chu chu Shoulder Tendonitis an ti a ni.

Shoulder Tendonitis hi eng nge ni?

A awlsam zawngin, shoulder tendinitis hi i shoulder joint chhunga awm tissue chi khat, tendons inflammation a ni. I shoulder joint chu kawngkhar khar angin ngaihtuah rawh. Muscle pawl pakhat chuan a nghet reng theih nan a pui thin. Chungte chu rotator cuff muscles an ti a. Hei hi biceps tendon hian a pui bawk. Hêng ruh leh ruhrote hi kut chunglam ruh, humerus , chu shoulder socket, a nih loh leh glenoid -a hmuna vawng tlattu a ni.

Tunah chuan, he tendonitis hi engtin nge a lo awm tih i hria em? I kekawr chunglam ruh ( acromion kan ti) leh heng rotator cuff muscle, tendon te inkarah hmun a awm tlem chuan an pinch leh pinch tan thin. Chutah chuan he inflammation hi a lo awm ta a ni. A dik tak chuan rotator cuff tendons te hi a inflamed chuan rotator cuff tendonitis an ti a. Biceps tendon a lo inflamed chuan biceps tendonitis an ti a. Hrethiam e?

Shoulder tendinitis i neih hian engtin nge i awm?

Natna tawn hi mi tin a inang lo thei. Ṭhenkhat chuan kekawrte khauh mai mai anga an inhriat laiin, ṭhenkhat erawh chuan tuar theih loh khawpin natna an tuar thei a ni. Vawi tam tak chu a natna hi kekawr chunglam atanga tan a ni a, kut hnuai lam thlengin a kal thin. He natna hi i kut i chawi sang emaw, i herh emaw hian a na zual thei. A lan chhuah dan dangte chu:

• Dull ache mai mai, rilru hahna ang mai.
• A kekawrte chu khawih pawhin a na (tenderness).
• Zanah a na zual a, mut a har thin.
• Position thenkhatah chuan kut dah reng a harsa khawp mai.
• Tlem a hring deuh i hmu mai thei.
• Arm movement leh lifting range a tlahniam (loss of mobility).
• I kekawr i han vawn chuan "click" ri i hre thin.

Kan khuaa Uncle Sugath kha han ngaihtuah teh. Carpenter hna a thawk a ni. Chuvangin, thing a phur a, nilengin a phur a, a ke dinglam chu hun engemaw chen a na tawh a ni. Zanah a muhil thei lo va, a kut phar a tum chuan "knock" thawm a chhuah thin. Hetiang thil hi i chungah a thleng tawh em?

Engvangin nge he shoulder-ah hian tendinitis hi a lo awm?

Hetiang dinhmun hi infiamna lama inhliam vang a ni fo. A bik takin infiamnaah hian hun rei tak chhunga lu chungah chetna a awm fo thin. Entirna tlemte chu hetiang hi a ni:

• Baseball khelh a ni
• Tui hleuh
• Racquet sports te chu tennis ang chi a ni
• Golf khelh a ni
• Weightlifting lam a ni
• Volleyball khelh a ni

Heng infiamna lama technique dik lo hi tendonitis awm chhan ber a ni a, hei hi tissue tendons te a strain lutuk vang a ni. Strict takin sawi ila, infiammi i nih loh vang mai maia hetiang hi a thleng lo tih hi sawi theih a ni lo. Mite chu lu chungah kut dahin hna thawk (entir nan, assembly hna thawk emaw, overhead pressing machine hmang emaw) leh rit phurtute pawh an hlauhawm hle. Chu mai pawh ni lovin, heng tendon te hi hman nawn fo a nih avangin tu pawhin he natna hi an nei thei a ni. A châng chuan, kekawrte chu direct-a vuakna a awm emaw, kut phar chungin a tlak emaw chuan hetiang hian tendonitis a awm thei bawk.

Hetiang dinhmun hi tute nge hlauhawm ber?

Kan tar chhoh zel chuan kan tendon-te flexibility chu a pianphungah a tlahniam thin. Chuvangin, kum upat deuh deuh hian shoulder tendinitis vei theihna a sang chho zel a ni. Risk factor dang thenkhat chu hetiang hi a ni:

• Infiamna lama inhmang, infiamna lama inhmang nawn fo thin (e.g., baseball, swimming, tennis).
• Hnathawh nawn leh ngai emaw, overhead work emaw (e.g. painter, porter, roofers) hnathawh.
• Inchhung hna, chu chu sawhfai, buh hrual, leh lawn sawh ang chi thil tih chhunzawm zel tihna a ni.
• Hriselna lama harsatna dang, tendon-te tichhe thei, arthritis ang chi neih .
• Taksa tihchakna (physical activity) tih hmaa insiam chawp (stretching loh) loha tan.

Enkawl loh chuan eng harsatna nge awm thei?

Hei hi uluk taka enkawl a nih loh chuan buaina chu a zual thei hle. Hei hian hetiang hi a kawk a ni:

• Kut chetna a tlem a, chakna a tlahniam bawk.
• Zanah ka muhil thei lo a, a na vangin ka muhil thei lo.
• Nitin hna pangngai thawh a harsa ta hle. Button up emaw, chunglam atanga thil lak emaw ang chi thil pawh hi a harsa thei hle.

Engtin nge hei hi i diagnose?

Doctor hmu tura i kal chuan i medical history te, a hmaa i natna te a zawt hmasa ang che a, taksa enfiahna a nei hmasa ang. Tichuan, a tul chuan test tlemte a order leh ang. Chung zinga ṭhenkhat chu:

• X-ray hmanga tih a ni
• Ultrasound hmanga scan a ni
• MRI scan (Magnetic Resonance Imaging - MRI scan) hmanga tihchhuah a ni.

Stage hrang hrangah shoulder tendinitis a awm

I doctor chuan i dinhmun classified nan heng stage te hi a hmang thei ang:

• Overuse tendonitis: Incheina nawn fo hian i rotator cuff-ah stress nasa lutuk a siam thei. Hei hian tendon te chu a ti chhe thei a, a tikehsawm thei a, a tikehsawm thei bawk. Hei hian hrehawmna leh chak lohna a thlen thei a ni.
• Calcific tendonitis: A chang chuan, hun rei tak chhung inflammation hian rotator cuff tendons chhungah calcium deposit a siam thei. Hei hian kekawrte tihchet a ti harsa thei a, chakna pawh a ti tlem thei bawk.
• Rotator cuff tear: Shoulder tendinitis hi a nasat em avangin tendons a chhe emaw, a tear emaw a nih chuan rotator cuff thenkhat emaw, a zawng zawng emaw a tear thei. Hei hian natna nasa tak a thlen thei a, chak lohna a thlen thei a, chetna pawh a tikhawtlai thei bawk.

Hei hi engtin nge enkawl a nih?

Shoulder tendinitis enkawlna hi thil engemaw zatah a innghat a, chung zingah chuan i kum, i natna lan chhuah dan leh i natna nasat dan te pawh a tel. I doctor chuan chawlh hahdam, shoulder wraps, leh ice packs te a rawt thei a, a bik takin hliam thar emaw, na tak emaw a nih chuan. Nonsurgical treatment dang pawh a awm bawk:

• Nonsteroidal anti-inflammatory drugs (NSAIDs): Damdawi aspirin, naproxen , emaw ibuprofen te hi natna leh hliam tihziaawmna atan hman theih a ni. Mahse, an hman hmain doctor rawn hmasa phawt a tha.
• Physical therapy: I doctor chuan physical therapist hnenah a refer thei che a ni . Physics therapist chuan i shoulder range of motion tihpun nan range of motion exercise leh strengthening exercise te a zirtir thei che a ni.
• Corticosteroid injection: I ke ruh na tak, na tak i neih chuan cortisone injection pek theih a ni. Hei hian natna a tiziaawm thuai thei a ni.
• Platelet-rich plasma (PRP) therapy: Hei hian i thisen atanga lak chhuah platelet concentration concentration chu i kekawr ipteah inject leh a ni. Hei hian hliam damna leh damna kawng a ti chak zawk niin an sawi.

Engtikah nge operation tih a ngai?

I rotator cuff emaw biceps tendon emaw a tear kim emaw, a then emaw i tear a, enkawlna dangin i symptoms a tihziaawm loh chuan i doctor chuan operation neih a rawt thei ang. Surgery-ah hian tendon (s) chhia siam that leh i kekawrte natna thlentu bursae hring (swellen bursae) te chu paih chhuah a ni.

Eng chen nge tihdam a ngaih?

Dam hun chhung hi hliam nasat dan azirin a inang lo. Mild case te chu non-surgical treatment hmangin kar hnih atanga kar li chhungin an dam tan thei a ni.Mahse, a na zawkah chuan thla engemaw zat a daih thei. I doctor chuan i dinhmun a zirin eng chen nge i dam leh theih dawn tih chiang takin a hriattir thei che a ni.

Engtikah nge hna pangngaiah ka kir leh theih ang?

A pawimawh ber chu i kekawrte chu natna leh symptom dangte laka i fihlim vek hma loh chuan chawlh tir hi a ni. Hnathawh, infiamna, a nih loh leh thil dang danga i kîr leh hunah zawi zawiin leh fimkhur takin ṭan la rawh. Flexibility exercise hmangin warm up tha rawh. Overhead movement i tih zat kha tihtlem la, hun rei tak chhung chu ti suh. Chawlh hahdam tam rawh. Zawi zawiin i activity level tisang la, hmanhmawh lovin.

Natna nei chungin inkhelh i kir leh a nih chuan hliam chu a zual thei tih hre reng ang che.

Hei hi a thleng lo thei lo em ni?

Shoulder tendinitis hi hman tam lutuk avanga lo awm a nih fo avangin, a enkawlna tha ber chu ven hi a ni . Buaina thlentu thiltih te hi pumpelh emaw, siam danglam emaw a pawimawh. Infiamna emaw hnathawhna hmuna dinhmun dik lo emaw, technique tha lo emaw ang chi, a hnuaia thil awmte siamthat a pawimawh hle.

Hnathawh laiin heng dan bulpui te hi zawm tur a ni:

• Tlemte atanga tan la, zawi zawiin i activity level tisang rawh.
• Force tlemte leh repetition tlemte hmang rawh.
• Natna danglam tak i neih chuan titawp nghal rawh.

Doctor hmuh a ngai em?

Shoulder tendinitis vei tam zawk hi chu hun kal zelah anmahniin a reh mai ang. Mahse, a nasat dan azirin a dam theih nan kar tam tak atanga thla tam tak a la ngai thei. Hetiang a nih chuan doctor i pan ngei tur a ni:

• Nitin hnathawh pangngai tibuaitu natna i neih chuan.
• In lama mahni invenna dan hmanga natna a reh loh chuan.
• Natna a lo let leh chuan.
• I kekawrte chu khawsik nen a sen leh a hring chhuak a nih chuan. (Heng symptoms te hian infection i nei thei tih a tilang a ni.)
• Damdawi dang i neih chuan hri kai theihna tipungtu i neih chuan.
• Natna kai theihna tipung thei damdawi, corticosteroid emaw immunosuppressant emaw i ei a nih chuan .

I doctor/doctor zawh tur thil

Shoulder tendinitis i neih chuan i doctor hnenah hetiang zawhna hi zawt mai thei:

• He natna hi eng chen nge a awm ang?
• Eng enkawlna nge i rawt?
• Surgery ka mamawh dawn i ti em?
• Engtikah nge ka thil tih pangngai (sports/hnathawh) ka thawh leh theih ang?
• Nakin lawkah shoulder tendinitis laka inven nan eng nge ka tih theih ang?

In lama hruai tur hriat reng tur thil

Shoulder tendinitis neih hi a lungchhiatthlak tak zet a, a bik takin i duh em em infiamna i khelh theih loh hunah chuan a lungchhiatthlak tak zet a ni. I kekawr ipte chu kar engemaw zat i chawlhtir a ngai ang a, chu chu tendon a dam theih nan a ni. Hei hi thil harsa tak a ni thei a, mahse doctor-in a him a tih hma loh chuan field atanga chhuah loh a pawimawh. I hliam nawn leh duh tawh lo. I doctor thupek dik takin zawm la, rei lo te chhungin i thil tih dan pangngaiah i kir leh ang.

Chuvangin, i kekawrte na i neih chuan ngaihthah suh. Doctor hmu nghal la, thurawn la rawh. Tichuan rang takin i dam leh thei a, i hnathawhnaah i kir leh thei tawh ang.

` Kekawrte na, tendinitis, rotator cuff, kekawrte hliam, sports inhliam, physical therapy, shoulder joint