I lu a rit em? I hmai a na em? Hei hi sinus pressure a ni thei!

Khawsik i neih hian lu rit tak leh i mit, i hmai leh i hmui vel a na i nei bawk em? Chhûng lam aṭangin mi pakhatin a rawn nawr che ang maiin i hria em? Hei hi mi tam takin ‘sinus’ an tih thin natna lan chhuahna ber pakhat a ni. Thil tibuaitu tak a ni thei. Chuvangin vawiinah hian sinus pressure hi eng nge a nih, eng thilin nge a chhan, in lama hahdamna kan hmuh theih dan, engtikah nge doctor hmuh tur tih te hi chiang tak leh awlsam takin i sawi dawn nia.

Sinus Pressure hi eng nge ni?

A awlsam zawngin, kan hnar leh hmai vel chu luruh chhungah hian boruakin a khat hollow space te te a awm a. Hengte hi sinus kan ti a. Heng sinus te hi membrane te tak te hmanga lined an ni.

A tlangpuiin heng sinus cavities te hi boruakin a khat thin. Mahse khawsik emaw, allergy emaw, natna dang emaw i neih chuan heng sinus lining hi a lo hring chhuak thin. Hei hian mucus a siam tam zawk thin. Hetianga a hring hian mucus a chhuah theihna tur kawng a tikhawlo a ni. Drain khar ang maiin han ngaihtuah teh. Chutah chuan mucus chu a inkhung tlat chuan cavities chhungah pressure a siam thin. Chu chu ‘sinus pressure’ kan tih chu a ni.

Sinus pressure hi eng ang nge a nih?

Sinus pressure hriat dan hi mi hrang hrangah a inang lo deuh thei a, mahse a tlangpuiin mi tam zawk chuan hetiang hi an tawng thin:

• Hmai tight emaw, na emaw: a bik takin mit vel, hnar, hmai leh hmui ruh lehlamah.
• Lu chhunga rit tih hriatna: mi pakhatin lu chhung lam a nawr ang maiin.
• Hma lam pan hian natna a pung: Lu hnuai lam emaw, pheikhawk hrui khih emaw hian natna a zual thin.
• Hmun dangah natna darh zel: A chang chuan he natna hi lu vun, ha chunglam, leh hmuiah thlengin hriat theih a ni.

Hei hi a chhan berte chu engte nge ni?

Sinus pressure hi chhan hrang hrang a awm a. A chhan langsar ber leh a tam ber chu khawsik hi a ni.Viral infection a ni.

Chu bâkah, a hnuaia mite hi a chhan pawh a ni thei bawk:

• Sinusitis: Bacteria emaw virus emaw avanga sinus cavities a infection a ni. Hei hi hun rei lote (acute) emaw, hun rei tak (chronic) emaw pawh a ni thei.
• Allergy: Leivut, pollen (hay fever), leh ei tur thenkhat allergy hian sinus membrane a ti hring thei bawk.
• Environment pollutants: Cigarette meikhu, lirthei chhuak leh boruak bawlhhlawh dangte nena inzawmna.

In lama hahdamna hmuh theih dan tur

Sinus pressure hian a tithinur hle thei a, mahse, in lama tih theih awlsam tak tak, hahdamna hmuh theihna tur thil awlsam tak tak a awm.

Steam Inhalation a ni

Hei hi mi tam takin an tih dan tha tak a ni. Steam inhaling hian hnar chhunga mucus awm chu a tizau a, pressure a tihziaawm bawk.

• Shower lum la rawh: Shower lum tak lak hian bathroom chu steam in a khat a. Inhaling hian a ti thlamuang thei hle.
• Tui bawm khat hmang rawh: Tui tlem chhum la, bawm lian takah theh la, i lu chungah towel dah la, i hnar hmangin a thlum chu thawk la. Mahse hetiang i tih hian fimkhur hle ang che. Tui lum bawm chu hmun nghet takah dah la, a kang lo che tih enfiah rawh.

Hnar tui pek dan

I hnar chhung lam saline (salt water) hmanga silfai hian blocked mucus leh allergens te chu a paih chhuak thei a ni. Hei hi Neti pot, bulb irrigator emaw, saline bottle emaw hmangin i ti thei a, damdawi dawrah pawh a awm thei.

Tui tam tak in thin ang che.

I taksaah tui a tlakchham chuan mucus a thim a, chu chuan sinus pressure a tisang thei a ni. Chuvangin nitin tui tam tak in thin la, tui leh thei tui te hi in thin ang che.

Pressure Point hmanga massage a ni

I hmaiah pressure point thenkhat massage hian sebum flow a ti awlsam thei a, pressure pawh a ti tlem thei bawk. I kut zungtang hmangin heng hmunte hi circular motion-in massage rawh.

• Mitmeng chungah chuan
• Hmai sir lehlamah (beng nei turtle awmna) .
• Hnar chu a sir lehlamah
• Cheekbones leh jaw inkar ah

Damdawi lam thurawn angin eng enkawlna nge lak theih ang?

In lama damdawi hian hahdamna a pe lo emaw, a natna a nasat emaw chuan i doctor chuan damdawi a pe thei ang.

Engtikah nge Doctor i hmuh a ngaih?

A tam zawkah chuan sinus pressure hi ni engemaw zat chhungin a mah chauhin a bo vek ang. Mahse, a then phei chuan bacteria infection chhinchhiahna a ni thei a, chu chuan antibiotics a mamawh thei a ni.