Ruhro (skeletal muscles) chungchang hi i zir dawn a, chu chuan kan che leh kea min pui thin.

I taksaa taksa ruh chi khat bik chuan i kut i han phar a, i kal a, i nuih pawhin hna a thawk tih i hria em? Vawiin hian kan taksa peng pawimawh ber, ruhro (skeletal muscles) chungchang kan sawi dawn a ni. Anni tel lo chuan kan taksa hi kan duh angin kan che thei lo ang a, kan duh angin kan ti thei lovang. Chuvangin, dik tak chuan kan nitin nunah thil tam tak chu heng taksa peng hrang hrangah hian a innghat a ni.

Skeletal muscle hi eng nge ni, a awlsam zawngin?

A awlsam zawngin sawi ila, skeletal muscle chu kan ruhro, chu chu ruhro (skeletal system) nena inzawm tlat (muscle) a ni. Hetiang muscle hi kan taksaah hian a lian ber a ni. Ngaihtuah teh, kan taksa rih zawng zawng zawng atanga 30% leh 40% inkar hi heng ruhro (skeletal muscles) atanga siam a ni.

Heng ruhte hi kan ruhte hi tissue band chak tak tak tendon an tih hmangin an inzawm a ni. I kekawrte, i ke hnunglam ruh (hamstring muscles), leh i pum chhunga six-pack muscles (abdominal muscles) te hi skeletal muscle entirnan tha tak tak an ni.

Hengte hi taksa ruh dangte nen engtin nge an danglam?

Kan taksaah hian muscle chi thum a awm a, chungte chu skeletal muscle, cardiac muscle leh smooth muscle te an ni. An danglamna lian ber chu kan thunun theih leh theih loh hi a ni.

Skeletal muscles hi voluntary muscles a ni a . Chu chu kan duh angin, kan duh danin kan thunun thei tihna a ni. Lehkhabu la tura i kut i phar chuan i kawr, i kut leh ke ruhro (skeletal muscles) te chu i thununna hnuaiah hna a thawk a ni. Kan somatic nervous system hian signal a thawn a, hnathawh tir a ni.

Mahse cardiac muscle leh smooth muscle hi duh loh zawnga siam a ni . Chu chu kan rilruin kan thunun thei lo tihna a ni. An function nghal vek. Kan autonomic nervous system-in a thunun a ni. Kan thinlung nak leh kan intestines-a chaw ei tur digestion ang chi hi kan thunun thei lo.

He danglamna hi hrethiam zawk tur chuan a hnuaia table hi en la.

Mi zawng zawng hian muscle mass inang kan nei vek em?

No. Muscle mass hi mi hrang hrangah a inang lo. A tlangpuiin hmeichhia aiin mipa hian muscle mass an nei tam zawk. Tin, mi sang leh rit zawkte chuan taksa ruh (muscle mass) an nei tam thei bawk. Mahse a pawimawh ber chu kan tar chhoh zel chuan taksa ruh (muscle mass) a tlahniam zauh zauh thin. Damdawi lam hawi chuan he natna hi ``Sarcopenia`` kan ti a.

Skeletal muscles hian kan taksa tan eng service nge a pek?

Heng taksa peng hrang hrangte hian kan taksa tana rawngbawlna an pek hi thil tenawm tak a ni lo. Kan taksa ruh leh ruh (musculoskeletal system)-a heng thil pawimawh tak takte hian hna an thawh \henkhat hi han thlir ila.

• Taksa chetna: Hei hi a pawimawh ber a ni. Kal, tlan, rit phurh, ziak, zai, heng zawng zawng hi ruhro (skeletal muscles) te hian ruh nena thawk hovin an ti vek a ni.
• Maintaining Posture: Heng taksa peng hrang hrangte hian kan hnungzang dinglam hawia thut leh ding turin min pui thin. Posture tha tak neih theih nan muscular system chak tak neih a pawimawh hle.
• Thâwk lak dan: Kan rilru chhunga thau (muscles) te hian kan thawk chhuah hian kan rilru a tizau a, kan thawk chhuah hian kan inzawm khawm bawk. Hengte hi awm lo se chuan kan thaw pawh kan la thei lo ang.
• Chewing leh swallowing: Kan ka chhunga ei tur kan dah hian, kan hmui leh kawr chhunga ruh (muscles) te hian kan ei leh ei theih nan min pui thin. Hei hi chaw ei kawnga hmalakna hmasa ber a ni.
• Joint venhimna: Chûngte chuan kan ruh, a nih loh leh kan ruhte chu a bounce kual theih lohna tûrin a nghet reng theih nân a ṭanpui a ni. Entirnan, khup vel muscle te hian khup ruh chu an venghim a.
• Taksa lum leh vawt dan (Body temperature control): Kan vawt lai hian kan taksa lum leh vawt vawng reng turin kan taksa a khur thin. Heng taksa ruhte hian he khur hi an ti thin. Muscle te an inzawm khawm chuan lumna a lo chhuak thin.
• Nutrient dahkhawmna: 1.1.Muscle hi kan taksaa nutrients dahkhawmna pawimawh tak a ni a, a bik takin glycogen angin energy dahkhawmna hmun pawimawh tak a ni.

Heng taksa peng hrang hrangte hi engtin nge an awm?

Hrui ang maiin han ngaihtuah teh. Hrui hrui te tak te tam tak chu an inzawm khawm a, hrui lian tak an siam a ni. Chutiang bawkin, taksa peng pakhat chu taksa peng sâng tam tak aṭanga siam a ni . Heng muscle fiber te hi inch chanve aia sei atanga inches thum aia sei an ni thei.

Heng muscle fiber leh muscle fiber bundle te hi sheath hrang hrangin an khuh a. Hei hian taksa ruhte a humhim a, a inrual reng bawk.

Skeletal muscles hi "striated muscles" an ti bawk a, a chhan chu microscope hmanga en chuan heng muscle fiber te hi red leh white stripe pattern an nei niin a lang. Cardiac muscle te pawhin heng stripe te hi an nei a, mahse smooth muscle te hian heng stripe te hi an nei lo.

Engtin nge kan taksa ruhte hi kan tihchak theih ang?

Kan ruh ruhte hrisel leh chak taka vawn hi hriselna pum pui atan a pawimawh hle. Chuti a nih chuan engtin nge kan tih theih ang?

1. Exercise neih fo thin ang che

Muscle te hi hman a nih chuan a chak zawk thin. Resistance training, weight lifting ang chi hi taksa ruh siamna atan a tha hle. Cardio exercise, kea kal, tlan, leh tui chawi te hian taksa ruhte tuar theihna a siam bawk. Kar khatah ni engemaw zat tal exercise neih nan hun ruat la.

2. Ei leh in inthlau tak ei rawh

Protein hi taksa ruh siam leh siamthat nan a pawimawh hle. Protein tamna ei tur, egg, sa, sangha, bawnghnute, lentils, chickpeas, leh green beans te chu i eitur ah telh ngei ang che. Tin, taksa ruhte chakna pe turin carbohydrates leh thau tha tak tak a mamawh bawk.

3. Chawlh hahdam tawk rawh

Exercise ang bawkin chawlh hahdam hi a pawimawh hle. Kan mut leh chawlh lai hian exercise avanga taksa peng (muscle fiber) chhia te chu siamthat leh chakna a lo awm thin. Ni khatah darkar 7-8 vel mut that tum ang che .

4. Tui tam tak in tur.

Dehydration hian taksa peng hrang hrang hnathawh a tichhe thei a, chuvangin nitin tui tlem in tur hi hre reng ang che.

Ruh ruh (skeletal muscles) tichhe thei dinhmun tlanglawn tak takte chu engte nge ni?

Vanduaithlak takin thil chi hrang hrangin kan ruh ruhte a nghawng thei a, hliam tenau atanga damdawi lam harsatna lian tak thlengin a nghawng thei a ni. Chung zinga ṭhenkhat chu:

• Muscle Strains: Hei hi nitin nunah "muscle strain" kan ti a. Heng hliamte hi taksa ruh hman tam lutuk emaw, rang taka hrual emaw a nih chuan a thleng thei a ni.
• Tendonitis: Tendon, ruh leh ruh inzawmkhawmna band a inflammation. Entirnan, tennis elbow an tih natna.
• Muscular Dystrophies: Hei hi genetic condition a ni a, hun kal zelah taksa ruh a chak lo zauh zauh thin.
• Myasthenia Gravis (MG): Hei hi autoimmune natna a ni. Nerve leh muscle inkara inbiakpawhna a tibuai a ni. Hei hian hahna a thlen a, taksa ruh a tichak lo bawk.
• Rhabdomyolysis: Thil pawi tak a ni a, taksa ruhte nasa taka a chhiat a, a chhunga thil awmte thisenah a luang lut a ni. Hei hian kal (kidney) a tichhe thei a ni.
• Sarcopenia: Kan sawi tawh ang khan kan tar chhoh zel chuan taksa peng leh chakna hi a pianphungah a tlahniam thin.

Skeletal muscles hi kan taksa peng pawimawh tak a ni a, kan nitin nun hnathawh zawng zawng deuhthaw ah hian a thawhhlawk hle. Hrisel taka vawn hian nun hrisel, active takin min pui thin.