Nilengin i muhil ve bawk em? He mutthilhna (Somnolence) chungchang hi han sawi ila .

Nitin hian a chang chuan mutthilh leh chau takin i awm thin em? Hnathawh lai te, chanchinbu chhiar lai te, a nih loh leh inkhawm pawimawh tak neih lai pawhin muthilh tumin i inhnukdawk em? Hei hi mi tam takin engtik lai pawhin kan tawn thin thil a ni. Mahse he mutthilh hi a awm reng a, kan nitin hnathawhna a tibuai a nih chuan kan enfiah a pawimawh hle.

A awlsam zawngin, mutthilh hi eng nge ni?

Hei hi damdawi lamah chuan `Somnolence` kan ti a. A awlsam zawngin, hei hi hahdamna leh mut duh rengna dinhmun a ni. A châng chuan hriat lohvin i muhil thei a, i duh loh lai pawhin, entîr nân, thusawi ngaihthlâk lai emaw, office-a hnathawh lai emaw pawhin.

Zana mut hmaa mutthilh tih hi thil pangngai a ni. Mahse, nitin mut tam lutuk hi damdawi lam dinhmun hnuaia awm chhinchhiahna a ni thei. A nih loh leh damdawi i ei avanga side effect a ni thei bawk. Hei hi a hlauhawm theih hun a awm. Mutthilh laiin car i khalh chuan eng ang accident nge thleng thei tih hi han ngaihtuah teh.

Chuvangin he harsatna i neih chuan Doctor pan a, a chhan hriat chhuah a tha ber. Tichuan i mamawh enkawlna chu i hmu thei ang a, i hahdam leh thei tawh ang.

Nang pawhin heng mizia te hi i nei ve em?

Hetiang dinhmun `Somnolence` tih hi i neih chuan a hnuaia mite hi i tawng thei bawk ang:

• Zanah mut tlem mahse nitin hahdamna .
• Mut mut reng reng .
• Eng thil pawha ngaihtuahna sen harsat .
• I awmna hmun hriat loh vek anga inhriatna.
• Ni khat chhunga hna thawk tur chuan chakna nei lo ang maia inhriatna.
• Thutlukna siam harsa , thil thar hriat reng leh zir harsa.
• Reaction time pangngai aia slow zawk.
• Nitin harh reng tur chuan coffee tam tak in a ngai (e.g., ni khatah coffee cup 6 aia tam in tur).

Hetiang mutthilh hi chi hrang hrang lian ber ber a awm em?

Ni e, hei hi chi hnih lian tak kan sawi a ni.

1. Postprandial somnolence: Hei hi kan hriat vek "ei leh in hnua mutthilh" tih hi a ni. Mi thenkhat chuan "food coma" an ti bawk. Chaw lian tak i ei hnuah, chaw lian tak ang maiin i muhil deuh niin han ngaihtuah teh, a dik em? Chu chu hei hi a ni. Hei hi a tlangpuiin a hlauhawm lo.

2. Hypersomnia: Hei hi damdawi lam natna a ni a, eng emaw chen ngaihsak ngai a ni. Hetiang a nih chuan, zanah mut tha viau mah la, chhun lamah mut hah lutukin i inhria. Hei hi mutthilh mai mai a ni lo va, damdawi lam thil a ni.

Engvangin nge kan mutthilh em em?

Hei hi chhan hrang hrang a awm thei. A chhan tlangpui, hlauhawm lo tak chu boredom emaw, i chhehvela thil thleng ngaihven lohna emaw a ni.

Mahse a châng chuan, he mut tam lutuk hi damdawi lam dinhmun hnuaia awm chhinchhiahna a ni thei bawk. Damdawi thenkhat kan ei thin side effect angin a awm thei bawk.

He mutthilh hi eng nge tih theih ang?

A chang chuan muthilh i tih chuan, a bik takin zan mut hmaa i mut theih chuan a damdawi tha ber chu mut hi a ni. Zan mut tha tak hnuah chuan harh thar lehin i harh thei a ni.

Doctor chuan a enfiah ang che a, a tul chuan test thenkhat a kalpui ang a, hei hi eng nge ni tih chiang takin a hre thei ang. Hei hi damdawi pakhat side effect a nih leh nih loh en turin i damdawi ei turte pawh a zawt ang.

Enkawl dan hi mi hrang hrangah a inang lo.

• A chhan chu damdawi pakhat side effect a nih chuan doctor chuan a hman dan tur a thlak ang a, a nih loh leh damdawi dang a pe ang. I damdawi ei kha titawp ngai suh la, i doctor thurawn tel lo chuan a dose pawh thlak ngai suh.
• A chhan chu damdawi lam dinhmun hnuaia awm a nih chuan doctor chuan chu natna chu a enkawl tan ang.

Mutthilh hi ngaihthah a nih chuan eng harsatna nge lo awm thei?

Chhun lama mutthilhna kan neih hi kan khawtlang inlaichinna te, hnathawhna te, a nih loh leh sikul hnathawhna kawngah daltu lian tak a ni thei a. I duhzawng thil tih tûrin chakna i hloh thei a, a nih loh leh thil tih ṭhat loh i nei thei bawk.

Mahse chu aia nasa zawk chu hei hi a hlauhawm thei hle.

Heng harsatnate pumpelh nan hian damdawi thar eng pawh i ei tan hmain i doctor hnenah a side effects zawt hmasa phawt ang che. I chau emaw, i mutthilh emaw i hriat chuan midang khalh tir rawh.

Hetiang dinhmun hi veng turin eng nge kan tih theih ang?

Hei hi damdawi lam dinhmun hnuaia awm a nih chuan pumpelh kim theih a ni lo mai thei. Mahse, i risk tihtlem nan thil engemaw i tih theih a awm a:

• I mut dan siam that (Sleep hygiene). Nitin hun khatah mut la, a rualin harh bawk ang che. Mut hma darkar khat tal i phone, computer leh TV en tawh lo la.
• I taksa mamawh mut chu hmu rawh. A vaiin puitling chuan darkar 7-9 inkar mut a mamawh a ni.
• Ei leh in hrisel ei rawh.
• Stress tihziaawmna tur kawng zawng rawh. Meditation leh exercise ang chi thilte hian a pui thei a ni.
• I bo tih i hriat chuan kea kal rei emaw, chaw ei emaw ang chi taksa tihchakna light tak tak nei la .
• Khawsik emaw allergy emaw damdawi i ei a nih chuan mut theih loh chi thlang rawh.
• Mut hma hnaihah zuk leh hmuam (nicotine) hman loh tur.

Hemi chungchang hi engtikah nge doctor nen kan inbia ang?

A hnuaia thil thlengah hian doctor pan ngei ngei tur a ni:

• He mutthilh hian nitin hnathawh pawh i tih theih loh khawpa i nitin hnathawh a tibuai a nih chuan .
• Hetiang hi kar tam tak chhung a lo awm tawh a , hmasawnna a awm loh chuan.
• Mut theih lohna nen hian symptom dang (entir nan, mood inthlak danglam, mut dan inthlak danglam, taksa rih zawng inthlak danglam) a awm chuan.

Ni harsa tak hnua zan mutthilh hi thil pangngai tak a ni. Mahse, nilengin i muhil reng a nih chuan ngaihthah suh. Hei hi chhan tam tak a awm thei a, chuvangin a chhan hriat tumin doctor pan a, checkup neih hi a finthlak hle.