Constipation—kan sawi fo thin chu bowels "blocked" tih hi i buaipui em? Restroom-ah hun rei tak i awm a, engmah hahdamna awm lovin i inhnukdawk tih i hmu em? Hei hi mi tam takin an hmachhawn fo thin a ni a, chutih rualin miten an sawiho duh loh thupui a ni fo thin. Vawiin hian, mild constipation solution hriat lar tak: "Stool Softeners" chungchang hi han sawi ila.
A awlsam zawngin sawi ila, Stool Softener hi eng nge ni?
Mi tam tak chuan a hming chu an hre a, purgative khauh tak niin an ngai a, mahse chutiang chu a ni lo. Stool softener hi damdawi a ni a, chu chu zawi zawiin a ti nem thei a ni. Laxative category bik "Emollient Laxatives" tia hriatah an tel a ni.
He damdawi hnathawh ber chu i bawlhhlawh hian tui, a bik takin tui a lakluh theih nan a pui a ni. Hei hian leilung khauh hrual ang maia hriatna bawlhhlawh hring, khauh tak siam a veng a ni. Bawlhhlawhah tui a luhtir avangin damdawi hian a ti nem zawk a, a paltlang awlsam zawk a, chu chuan thil nuam zawk a pe a ni.
Hriat tur pawimawh ber chu heng damdawi te hian rilru hahna tichaktu nghal angin hna an thawk lo tih hi a ni. Sudden cramping emaw painful urgency emaw i tawng lovang. Chu ai chuan, an bawlhhlawh chhuahna kalphung chu awlsam taka thleng tûr leh straining ngai lovin an ṭanpui mai a ni .
Stool Softener leh standard Laxative hi eng nge an danglamna?
Hei hi mi tam tak buaina hmun a ni. Stool softener hi "laxative" chhungkaw zau zawka member pakhat chauh a ni—chu chu damdawi eng pawh, rilru hahna awlsam zawka hmanna atana hmanraw hman a ni. Constipation hian chhan tam tak a neih avangin laxative chi hrang hrang a awm a.
- Laxatives thenkhat chuan bowels te chu stool chhuah tir turin a tichak a (Stimulant laxatives ).
- Mi dangte chuan intestines-ah tui an hruai lut a, chu chuan incheina a ti awlsam zawk (Osmotic laxatives ).
- Stool softener hi a danglam a; a texture tih nem turin stool ngeiah direct-in hna an thawk a ni.
A hnuaia table hian heng danglamnate hi a tichiang hle.
| Nihphung | Stool Softener a ni | Laxative chak tak dangte |
|---|---|---|
| Hnathawh hmasa ber | Stool-a tui leh thau lakluh a tipung a, a ti nem thei. | Bowel muscles a tichak emaw, gut chhungah tui a hruai lut emaw a, movement force turin a ti thei bawk. |
| Tum | Bowel movement mumal tak, strain awm lovin siam awlsam. | Bowel movement rang tak siam rawh. |
| Thiltih Hun | A tlangpuiin darkar 12 atanga 72 vel a ni. | Darkar tlemte chhungin hna a thawk fo thin. |
He damdawi hi tute nge hlawkpui ber?
Stool softeners hi mi zawng zawng emaw, constipation chi hrang hrang emaw tan a ni lo. Hun rei lote chhung, a chang chuan chhanchhuahna atan hman a tha ber. Chu bâkah, mimal, restroom-a harsatna awm lo tûrte tân pawh an hlawkpui hle bawk.
Entirnan:
- Heart Conditions : Tun hnaia heart attack vei tan chuan straining hian thinlungah stress nasa lutuk a siam a ni.
- Nau neih hnu: Nau neih hnuah, a bik takin stitches a awm chuan straining hi a na hle thei.
- Hemorrhoids ( Piles ): Hemorrhoids vei apiang hian ek khauh tak hi a na thei tih an hria a; straining hian a dinhmun a tichhe zawk chauh a ni.
- Tun hnaia Surgery: Operation hnuah, a bik takin pum chhunga tih danah, straining hian sutures-a hliam a thlen thei a ni.
Hetiang dinhmunah hian doctor-te chuan damlo chu taksa chakna engmah tel lovin awlsam taka ek a chhuah theih nan he damdawi hi an rawt fo thin.
Heng damdawi te hian engtin nge hna an thawh a, eng nge an awm?
Sawi tawh ang khan bawlhhlawh chu tui leh thau vawng reng turin an pui a, a vawt loh nan an pui a, awlsam taka kal theihna turin a nem reng bawk.
Active ingredients ber chu docusate sodium leh docusate calcium te an ni . Khawvel pum huapa brand hming hriat hlawh tak chu Colace® a ni. I doctor chuan heng hming zinga pakhat hmangin damdawi hi a pe thei ang.
Stool Softener chi hrang hrang leh Natural Alternatives te
Heng damdawi te hi chi hnih a awm tlangpui a:
1. Oral: Tablet, capsule, syrup angin a awm.
2. Rectal: Enema angin pek a ni a, chutah chuan tui awmna tube te tak te chu rectum chhungah dahin damdawi pek chhuah a ni.
Natural ways hmanga stool tih nem dan
Damdawi i rinchhan hmain, constipation na lo tak i neih chuan heng natural methods te hi enchhin a tha hle. Hun rei tak chhunga chinfelna tha ber an ni fo thin.
- Stay Hydrated: Nitin tui glass 8-10 tal in a pawimawh.
- Stay Active: Nitin exercise awlsam tak, kea kal , tih hian i rilru hnathawh chu nasa takin a pui a ni.
- Fiber tamna ei tur: I ei leh inah fiber tamna ei tur, hnah hring (spinach, gotukola, mukunuwenna), thlai thar, thei (papaya, banana), oats, leh finger millet (kurakkan) te telh bawk ang che.
- Incorporate Probiotics: Yogurt leh curd ang chi ei hian bacteria tha tak tak a pe a, chu chuan chaw ei kawngah nasa takin a pui a ni.
Engtin nge he damdawi hi dik taka i ei ang?
He damdawi hman hunah hian thupekte uluk taka zawm a pawimawh hle. A tlangpuiin mut hmaa ei a tha ber. Mahse, a bungrua a damlo chanchin ziakna leaflet chu en fo la, emaw, i doctor-in thurawn chiang tak a pek chu zawm fo ang che.
| Damdawi chi hrang hrang | Hman Dan |
|---|---|
| Capsule & Tablet te pawh a awm bawk | Tablet emaw capsule emaw chu a pumin ei rawh. Chu chu hrual suh, chew suh, tikehsawm suh. Tui glass khat (240 ml vel) nen ei tur a ni. |
| Liquid emaw Syrup emaw a ni thei | Bottle chu hman hmain uluk takin vawt rawh. Dose dik tak hriat theih nan measuring spoon emaw cup emaw pek chauh hmang ang che (in chhunga teaspoon hman loh tur, a dik loh avangin). A thlum khuh loh nan leh rilru natna ven nan, bawnghnute, thei tui emaw, nausen chaw ei emaw nen i pawlh thei bawk. |
| Enema a ni | I hman hmain i kut te uluk takin silfai thin ang che. Cap chu la chhuakin, nozzle chu zawi zawiin rectum chhungah dah la, dose zawng zawng pek vek a nih thlengin squeeze rawh. Nozzle chu i hrual hnuah la chhuak nghal rawh. Eng dinhmunah pawh ei loh tur. |
A Special Note: I fain constipation a vei a nih chuan nangmah chauhin over-the-counter damdawi pe suh. Professional medical guidance dawng turin naupang doctor rawn fo thin ang che.
He damdawi hi hun rei tak chhung hman theih a ni em?
No. A ni lo tak zet. Hei hi nitin hun rei tak hmanna atana ruahman a ni lo. He damdawi hi damdawi lam thurawn chiang tak tel lo chuan kar khat aia rei hman loh tur a ni.
I rilru natna inthlak danglam nghal mai, kar hnih aia tam a awm tih i hriat chuan hei hi thil pangngai anga ngaih a ni lo. A chhan bulpui hriat theih nan doctor rawn hmasa phawt ang che. Chubakah, kar khat i hman hnua hmasawnna i hmuh loh chuan damdawi ei kha titawp la, doctor rawn rawh.
Side Effects hriat chian
A tlangpuiin damdawi dang ang bawkin a him nia ngaih a nih laiin, hei hian mimal thenkhatah side effect a nei thei a ni.
| Side Effect awm tlangpui | Side Effects na tak (Damdawi lam tanpuina zawng nghal rawh) . |
|---|---|
|
|
Diarrhea i neih chuan hman tawh loh tur. A awm reng chuan doctor rawn rawh. A chunga tarlan side effect na tak tak i neih chuan emergency doctor pan nghal rawh.
Damdawi dang leh dinhmun bik ngaihtuah tur
- Damdawi dang: Damdawi dang (eg, mineral oil awmna) i ei a nih chuan, stool softener i hman hmain doctor rawn hmasa phawt ang che, damdawi inzawmna a awm thei a ni.
- Naupai leh Nau hnute pek: Naupai lai hian chaw ei kham hi a awm fo thin. Amaherawhchu, naupai, nau pai tum emaw, nau hnute pe emaw i nih chuan he damdawi hi damdawi lam phalna la hmasa lo chuan ei loh tur a ni. I doctor chuan nang leh i naute tan a tha ber tur a nih theih nan a hlauhawmna leh a hlawkna te chu a teh ang.
Take-Home Thuchah a ni
- Stool softener hi laxative na tak a ni lo va; stool ti nem takin hna a thawk a, chu chuan strain lovin pass a awlsam phah a ni.
- Hengte hi a chang chuan, mild constipation relief atan chauh a ni a, hun rei tak chhunga solution a ni lo.
- Damdawi lam thurawn tel lo chuan kar khat aia rei hman loh tur. Constipation a awm reng chuan doctor pan la, a hnuaia thil awmte chu paih chhuak rawh.
- Hun rei tak chhunga chaw ei kham lohna tur kawng tha ber chu nunphung hrisel neih hi a ni: hydration dik tak, fiber tam tak ei leh exercise neih fo hi a ni.
- Naupai, nau hnute i pek, naupang enkawl emaw, hriselna lama harsatna i neih tawh emaw a nih chuan, stool softener i hman hmain i doctor rawn hmasa phawt ang che.
Constipation, Stool Softener, Laxative, Docusate, Bowel hriselna, Nirogi Lanka te a awm bawk
