Constipation, emaw kan tih tlangpui angin "dry bowel movements" emaw chungchangah pawh harsatna i nei tawh em? A châng chuan hun rei tak hnuah pawh toilet-a kal pawhin hahdamna a awm lo? Hei hi a takah chuan mi tam takin harsatna an neih a ni a, mahse sawi chhuah an hreh deuh a ni. Chuvangin vawiin hian damdawi pakhat "Stool Softener" tih hi mi tam takin an hriat tawh, constipation condition na lo tak takte tan hahdamna thlentu chungchang hi han sawi ila.
Okay, he hming hi i hriat hian mi thenkhat chuan hei hi damdawi, bawlhhlawh khauh tak tak i paih chhuah tir thei tur damdawi niin an ngai mai thei. Mahse chutiang chu a ni lo. 'Stool Softener' hi bawlhhlawh ti nem leh
tizau thei damdawi a ni . Hengte hi damdawi chi hrang hrang ‘Laxatives’ an tih zingah an tel a ni. Mahse, chi bik an ni bawk. A dik tak chuan hengte hi
‘Emollient Laxatives’ tih category-ah an tel a ni. He damdawi hnathawh ber chu tui, chu chu tui, i bawlhhlawh nen a pawlh hi a ni. Hei hian lung ang maia bawlhhlawh hring, khauh tak siam a veng a ni. Lei hring hring hring hring ang maiin han ngaihtuah teh. Tui tlem i dah chuan a nêm a, hman a awlsam phah a ni lawm ni? Chu chu he damdawi hian a ti a ni.
A pawimawh ber chu he damdawi hi i ei hian bathroom-a kal duhna i nei nghal lo. Chumi awmzia chu pum na nen bathroom-ah i kal a ngai lo tihna a ni. Chu ai chuan, awlsam zawk leh straining lovin stool pass turin a pui mai che a ni .
Hei hi mi tam tak tan chuan thil buaithlak tak a ni. ‘Stool Softener’ hi damdawi class lian zawk ‘Laxative’ an tih zinga pakhat chauh a ni. ‘Laxative’ tih hi a tlangpuiin damdawi eng pawh, ek kal awlsam zawkna tur a ni. Constipation thlentu tam tak a awm avangin a enkawlna atana hman ‘Laxatives’ chi hrang hrang a awm bawk.
- ' Laxatives ' chi thenkhat chuan intestine hnathawh a tichak a, stool chhuah tir ( Stimulant laxatives ) a pui bawk.
- A chi dangte chuan tui chu intestine-ah an hruai lut a, bowel movement a ti awlsam bawk (Osmotic laxatives ).
- ‘Stool softener’ an tih chi khat chu a danglam. Stool-ah direct-in hna a thawk a ni. A ti nem mai mai a ni.
He table hian danglamna chu a tichiang zawk ang che.
| Hnamhnawih | Stool Softener a ni | Laxative chak tak dangte |
|---|
| Action pawimawh ber | Tui leh thau chu bawlhhlawh chhunga luh a tipung a, a ti nem bawk. | Intestines stimulate la, stool chu nawr chhuak la, intestines chhungah tui luh tir rawh. |
| Ring | Ek chhuah awlsam zawk nan, straining awm lovin. | Thin chhuah vat ngai mamawhna neih. |
| Operation atan hun hman a ni | A tlangpuiin darkar 12 leh 72 inkar vel a ni thei. | Darkar tlemte chhungin a thawk tlangpui. |
He damdawi hian tute nge a bik takin a puih?
Stool softeners hi constipation zawng zawng damdawi a ni lo. Hun rei lote chhung, a chang chuan constipation atanga chhanchhuahna atan an hmang thei bawk.
Toilet chhunga harsatna awm lo tur mi thenkhat tan pawh an tangkai thei hle bawk . Entir nan:
- Heart conditions: Tun hnaia heart attack nei tawh tan chuan stressed hi thinlungin a tuar theih loh phurrit a ni.
- Nupa thar: Nau neih hnua stitches hmachhawn hi a hrehawm hle.
- Hemorrhoids : Hemorrhoids nei apiangin riltam khauh tak neih a nasat zia an hria. Straining hian natna a ti na zual thei.
- Tun hnaia surgery: Operation hnuah, a bik takin pum surgery hnuah rubbing hian stitches a tichhe thei a ni.
Hetiang dinhmunah hian doctor-te chuan damlo chu awlsam tak leh theihtawp chhuah lovin a ek chhuah theih nan he damdawi chi hi an rawt thin.
He damdawi hian engtin nge hna a thawh a, eng nge a chhunga awm?
Kan sawi tawh ang khan he damdawi hian bawlhhlawh tui leh thau a lakluh theih nan a pui a ni. Hei hian stool chu a vawt ai chuan, a nem leh awlsam taka kal theih turin a pui a ni. Heng zingah hian active ingredients ber chu
docusate sodium leh
docusate calcium te hi an ni . Sri Lanka leh khawvel hmun hrang hranga brand hming lar tak chu (Colace®) a ni. I doctor-in he damdawi hi a pek che chuan heng hming zinga pakhat hi a pe thei che a ni.
Heng damdawi te hi chi hnih a awm a. 1.
Oral: Hengte hi tablet, capsule, syrup angin ei theih a ni. 2.
Rectal: Hengte hi enema angin an lo thleng thin. Chumi awmzia chu tube te tak te, tui awmna chu rectum chhungah dahin, tui chu hrual chhuakin a chhuak tihna a ni.
Damdawi i hman hmain, constipation na lo tak i neih chuan heng natural remedies te hi enchhin a tha hle. Hengte hi hun rei tak chhunga chinfelna tha ber a ni.
- Tui in tam: Ni khatah tui glass 8-10 tal in a pawimawh.
- Exercise: Nitin kea kal ang chi exercise awlsam tak pawh hian i bowel function nasa takin a pui thei a ni.
- Fiber tamna ei tur: Fiber tamna ei tur, leafy greens (spinach, kale, spinach), thlai, thei (cabbage, banana), oats, leh legumes te chu i eitur ah te dah tel bawk ang che.
- Probiotics ei: Yogurt leh bawnghnute ang chi ei tur a awm bacteria \angkai tak takte hian chaw ei kawngah a \angkai hle.
Engtin chiah nge he damdawi hi ka hman ang?
He damdawi hman hunah hian instruction zawm a pawimawh hle. A tlangpuiin, he damdawi hi ei hun tha ber
chu zan mut hmain a ni . Mahse, damdawi bawm-a instruction awmte chhiar emaw, doctor zawt emaw a tha ber.
| Damdawi chi hrang hrang | Hman dan tur |
|---|
| Capsule & Tablet te pawh a awm bawk | Tablet/capsule chu a pumin ei rawh. Tihchhiat suh, chew suh, tikehsawm suh. Tui glass khat (240 ml vel) nen in tur a ni. |
| Liquid emaw Syrup emaw a ni thei | Bottle chu hman hmain uluk takin vawt rawh. Dose dik tak teh nan special spoon emaw cup emaw pek chauh hmang ang che. (In chhunga teaspoon hmang suh, hei hian a dose dik lo a thlen thei a ni.) A thlum tihziaawmna tur leh rilru na lo tur ven nan, bawnghnute tlem te, thei tui emaw, nausen chaw ei emaw nen chawhpawlh la. |
| Enema a ni | I hman hmain i kut te uluk takin silfai thin ang che. Enema tube atanga cap chu la chhuakin zawi zawiin rectum chhungah dah rawh. Tube chhunga damdawi awm zawng zawng chu a chhunga a awm vek thlengin squeeze rawh. Tube chu i hrual hnuah la chhuak nghal rawh. Eng vangin pawh ka ei loh tur. |
A bîk takin hre reng ang che: I fa tê tê chu a khâwl a nih chuan i ngaihtuah angin damdawi dawr aṭangin damdawi pe suh. Naupang enkawltu doctor hnenah thurawn bik dil ngei ang che.
He damdawi hi ka hmang chhunzawm thei ang em?
No. A ni lo tak zet. Hengte hi nitin ei tur damdawi a ni lo. Heng damdawi te hi Doctor rawn hmasa lovin
kar khat aia rei hman loh tur a ni. Entirnan, i rilru natna chu a inthlak thut a, kar hnih aia rei a chhunzawm chuan hei hi thil pangngai a ni lo. A chhan hriat tumin doctor i pan ngei ngei tur a ni. Tin, heng damdawi te hi kar khat chhung i ei hnua hahdamna i neih loh chuan ei kha bansan la, i doctor nen inbia ang che.
Side effects te pawh i fimkhur ang u.
He damdawi hi a tlangpuiin a him nia ngaih a ni a, mahse damdawi dang ang bawkin side effect engemaw zat a nei thei a ni.
| Side effect awm fo thin | Side effect na tak tak, doctor hnena hriattir nghal tur |
|---|
- Pum emaw, intestinal emaw a na/harsatna
- Luhai
- Kawthalo
- Thlarau natna (damdawi ei atanga lo chhuak) .
| - Vun a hring chhuak
- Itching a ni
- Hmai, lei emaw, kawr emaw a hring chhuak
- Luak chhuak thei
- Ei leh thawk harsa
- Khawsik
- Rectal atanga thisen chhuak
|
Diarrhea i neih chuan damdawi ei kha bansan rawh. Diarrhea a reh loh chuan doctor ko rawh. A chunga tarlan side effects na tak tak i neih chuan
doctor thurawn la nghal rawh .
Damdawi dang leh dinhmun bikah pawh fimkhur rawh.
- Damdawi dang: Damdawi dang (e.g., mineral oil awmna damdawi) i ei a nih chuan, stool softener i hman hmain i doctor hnenah hrilh hmasa phawt ang che. Damdawi thenkhat chu an inzawm thei a ni.
- Nu naupai leh nau hnute pe mek: Naupai lai hian chaw ei kham hi a tam hle. Amaherawhchu, naupai, nau pai tum emaw, nau hnute pe emaw i nih chuan he damdawi hi doctor rawn hmasa lovin ei loh tur a ni. I doctor chuan a hlawkna leh hlauhawmna a zirin nang leh i naute tan a tha ber tur a rawn rawt ang che.
Take-Home Thuchah a ni
- 'Stool Softener' hi chaw ei khamna damdawi khauh tak a ni lo. Stool a ti nem chauh a, straining lovin a pass theih nan a pui bawk.
- Hengte hi a chang chuan constipation na lo tak tan chauh a tha a, hun rei tak chhunga solution a ni lo.
- Hengte hi damdawi lam thurawn tel lo chuan kar khat aia rei hman loh tur a ni. Constipation a awm reng chuan doctor pan la, a chhan hriat tur a ni.
- Hun rei tak chhunga constipation venna tha ber chu nunphung tha tak tak, tui in tam te, fiber tamna ei leh in te, exercise lak te hi a ni.
- Naupai, nau hnute pe, naupang tan damdawi ei emaw, damdawi dang ei emaw i nih chuan stool softener i hman hmain doctor rawn hmasa phawt ang che.
Constipation, Stool Softener, laxative, docusate, chaw ei kham, hemorrhoids te a awm bawk
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