Constipation hi mi tam takin an nei a, mahse sawi chhuah an duh lo. Toilet kal dawna rei tak nghah a ngai a, defecate (strain) tura straining hi thil nuam lo leh hrehawm tak a ni tak zet. Chuvangin, hei hi chinfelna atan mi thenkhat chuan ‘stool softeners’ emaw, English-a kan sawi angin ‘stool softeners’ emaw an hmang thin. Hemi chungchang hi vawiinah hian awlsam takin sawi ila.
Heng stool softener te hi engte nge ni?
A awlsam zawngin sawi ila, heng damdawi te hi constipation atanga hun rei lote chhunga tihdamna atana hman thin damdawi te an ni. Damdawi class lian zawk, laxatives an tih zinga mi an ni. A dik tak chuan ``emollient laxatives'' an ti a, i bawlhhlawh chu lungpui ang maia vawt leh khauh tak a ni tih han ngaihtuah teh. He damdawi hian a tih tur chu tui leh hriak tlem te te chu bawlhhlawh chhungah a pawlh a, a vawt leh a khauh loh nan a titawp thin.
A pawimawh ber chu he damdawi hian laxative thenkhat angin toilet-ah a kal tir lo che a ni. Chu ai chuan a hna ber chu awlsam taka bawlhhlawh i pass theihna tura puih a ni a, strain leh natna awm lovin .
Stool softener leh regular laxative te hi eng nge an danglamna?
Hei hi mi tam tak buaina hmun a ni. Stool Softener hi laxative chi khat a ni bawk. Laxative hi damdawi eng pawh hming tlangpui a ni a, chu chuan bawlhhlawh a paltlang awlsam phah a ni. Constipation thlentu tam tak a awm avangin laxative chi hrang hrang a awm bawk.
- Stimulant Laxatives: Hengte hian ril a tichak a, ek a tichhuak bawk.
- Emollient Laxatives (Stool Softeners): Hengte hi kan sawi tum stool softener te hi an ni. Colon-ah ni lovin, stool-ah ngei an thawk a ni. An ti nem a, awlsam zawka a kal theih nan an pui bawk.
Chumi awmzia chu, stool softener chu laxative chhungkaw zinga mi ngilnei tak, ngilnei tak ang a ni.
Chûngte chu tute tân nge a bîk takin an ṭangkai?
Hetiang damdawi chi hi constipation chi hrang hrang tan a tha lo. A bik takin, riltam laiin rilru hahna (straining) pumpelh vek duh tan chuan an tangkai hle.
Entir nan:
- Tun hnaia heart attack nei tawh tan chuan . (Thinlung tan chuan pum na hi a tha lo)
- Naute a neih hnua nu tan chuan .
- Hemorrhoid vei tan chuan .
- Tun hnaia operation nei tawh tan chuan .
Chutiang hunah chuan doctor-te chuan heng damdawi hi an rawt a, a chhan chu stress avanga pressure awm hian taksa a tichhe thei a ni.
Stool Softener chi hrang hrang leh Natural Alternatives te
Heng damdawi te hi kawng hrang hrangin ei theih a ni. Damdawi i hman hmaa i hman theih tur natural remedies pawh a awm bawk.
| Lampang | Hrilhfiahna |
|---|---|
| Oral Tablet/Capsules te pawh a awm bawk | Tui glass khat nena ei tur pill emaw capsule emaw pangngai. |
| Oral Liquid/Syrup hmanga siam a ni | Damdawi tui tak, pill ei harsatna nei te leh naupang te te hnena pek thin (damdawi lam thurawn angin). |
| Rectal Enema a ni | Tube te tak te hmanga rectum chhunga damdawi dah dan. Hei hian result rang tak a pe a ni. |
Stool natural taka tih nem dan tur
Damdawi ei hmain heng thilte hi tih danah siam tum ang che. Hengte hi a tha ber leh hun rei tak chhunga chinfel theih tur a ni.
- Ni khatah tui glass 8-10 tal in thin tur a ni.
- Exercise neih fo thin ang che. Ni khatah minute 30 tal kea kal thin ang che.
- I ei leh in ah fiber tamna ei tur te dah tel bawk ang che. Greens, thlai, thei (a bik takin papaya, banana), leh whole grains (brown rice, oats) te hi a tha hle.
- Probiotics awmna ei tur (e.g. yogurt, skim milk) ei hian chaw ei khamna a tiziaawm bawk.
He damdawi hi engtin nge kan hman ang?
Damdawi hman dawnin a hman dan dik hriat a pawimawh hle.
| Damdawi chi hrang hrang | Hman dan dik tak |
|---|---|
| Pill emaw capsule emaw ei tur a ni | Tablet/capsule chu a pum puiin ei la, a chhe lo va, a tikehsawm lo va, a ei lo bawk ang. Tui glass khat (240 ml vel) nen in tur a ni. |
| Liquid emaw syrup emaw a ni thei | Bottle chu hman hmain uluk takin vawt rawh. Damdawi nena rawn kal tehna spoon emaw cup emaw hmang rawh. Teaspoon khat pawh hmang suh. A thlum tihziaawm nan bawnghnute tlem emaw thei tui emaw nen i pawlh thei bawk. |
| Enema a ni | I hman hmain i kut te uluk takin silfai thin ang che. Enema tip atanga cap chu la chhuakin zawi zawiin rectum chhungah dah rawh. Damdawi zawng zawng a luh thlengin tube chu squeeze la, squeeze la, la chhuak rawh. Hengte hi eng thil vangin pawh ka ei loh tur a ni. |
I fa te chu constipated a nih chuan doctor zawt hmasa lovin hetiang damdawi hi pe ngai suh. Dose leh instruction bik an mamawh mai thei.
He damdawi hi mut hmaa ei a tha ber tlangpui. Damdawi hian hna a thawh theih nan darkar 12 leh 72 inkar a ngai thei.
Side effects leh risk te pawh a awm thei
Hengte hi damdawi him anga ngaih ni mahse, side effect thenkhat a awm thei.
| Side effects tlangpui (hengte hi ni engemaw zat hnuah a bo vek) . | |
|---|---|
| |
| Heng symptoms te hi i neih chuan doctor ko nghal tur a ni. | |
|
A bik takin nu naupai leh nau hnute pe mek tan
Naupai lai hian constipation hi a tam hle. Amaherawhchu, naupai, nau pai tum emaw, nau hnute pe emaw i nih chuan he damdawi hi doctor rawn hmasa lovin ei loh tur a ni. I doctor chuan a hlawkna leh hlauhawmna a zirchiang ang a, i tan a tha ber tur a rawn rawt ang che.
Take-Home Thuchah a ni
- Stool softeners hi hun rei lote chhunga constipation solution chauh a ni. Hun rei tak hman atan an tha lo.
- He damdawi hi doctor thurawn lo chuan kar khat aia rei vawi khatah hmang suh.
- I bowel habits-ah inthlak danglamna a awm nghal a, kar hnih aia rei a daih chuan doctor rawn la.
- Nu naupai emaw, nau hnute pe emaw, naupang tê tê emaw hnêna pêk i nih chuan doctor hnêna thurâwn la ngei ang che .
- Side effect na tak (vun vun na, hring, thawk harsa, rectal bleeding) i neih chuan doctor pan nghal rawh.
- Damdawi ei ai chuan tih tur tha ber chu tui tam tak in te, fiber tamna ei leh in te, leh exercise lak te hmangin a pianphung anga constipation control hi a ni .
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