Positive Emotions tihchak dan kawng 3!

Nilengin hlim leh hahdam taka awm kan duh vek a ni lawm ni? Lungngaihna tlemte pawhin min nghawng theih zia chu i hria. Mahse positive emotion, a nih loh leh positive emotion hi kan rilru hahdam tir mai a ni lo va, a takah chuan kan taksa leh rilru tan a tha hle. Dik tak chuan, chûng rilru put hmang ṭhate chuan lungngaihna a tiziaawm a, thil thar ngaihtuah tûrin min ṭanpui a, harsatna hmachhawn tûrin chakna min pe bawk. Research-in a tarlan dan chuan kan theihna zawng zawngah kan awm a, kan thawk tha ber a, chu chu rilru tha lo kan tawn aiin a let thum tal a tam zawk a ni. Chu chu, ni khatah vawi khat lungngaihna i neih chuan, ni khatah vawi thum tal i hlim theihna tur thil i neih a ngai tihna a ni. Chuvangin, i nunah hlimna leh thil tha zawk i belh duh em? Chuvangin i tih theih dan awlsam pathum han thlir ila.

I rilru put hmang ṭhate chu engte nge ni? Tlem han ziak teh ang u?

I tih tur hmasa ber chu i nitin nunah i tawn tawh rilru natna tha tak takte hriatchhuah hi a ni. List tlemte siam rawh. Hlimna i hriat reng zawng zawng te, hmangaihna rilru put hmang te, chhuang taka i inhriat lai te, nuam i tihna hmun te kha ziak vek rawh... Hriatthiamna tha thar i neih chuan chu chu belhchhah rawh.

Tunah chuan i list siam kha han en teh. Hêng rilru put hmang tinte nêna eng thiltih, dinhmun, a nih loh leh mi i inzawm tih hi ngaihtuah la (a nih loh leh i theih chuan ziak rawh). Entîr nân, hetiang hi han ngaihtuah teh:

• Sports competition-a i chak huna i chhuangna rilru put hmang.
• I thiante’n i piancham an hriatrengna leh lawmpuina an hlan che khan i hlimna kha.
• I history chungchang fiamthu i siam a, class pumpui nuihzatthlak tak i siam a, a hlimthla kha.
• Naupang tê têin a en che a, a nuih che a, i thinlunga hlimna sual lo tak lo thleng chu.
• Mi i tanpui huna i lungawina chu.
• I thawhrimna avanga chhân lêtna ṭha tak i dawn huna hlimna lo awm chu.
• Pangpar mawi tak emaw, ni tlak lai emaw i hmuh huna i rilruah thlamuanna lo lang thin chu.

Chutianga i rilru put hmang ṭhate chhinchhiahna chuan thil ṭha kan tawn tawhte chu kan hre chiang zual sauh sauh a ni.. Tin, chutiang rilru put hmang min thlentu dinhmun te, mite, leh thiltih te chu chiang takin kan hre thei bawk. A chang chuan, ni khat hnua zan mut hmaa tlem kan ngaihtuah chuan, ‘Aw... hetiang thil avang hian vawiinah hian hlim takin ka inhria a ni lawm ni?’, ‘Ka inchhuang em em a,’ etc. tih te hi kan hrechhuak thei a, chu pawh chu tih dan tha tak a ni. Ngaihtuah teh, ni tawp lamah chuan lehkhabu te tak te i la a, ‘Vawiin zing khan ka nuin min biak khan hmangaih ka ni tih ka hria,’ ‘Vawiin tlai khan ka thianpa nen kan inbiak lai khan ka nui nasa hle a, a nuam em em a,’ ‘Ka chhungte’n ka chaw siam chu a tui hle tih an sawi khan ka lungawi em em a ni’ tih ang chi te hi i ziak lut ang. Hun engemaw chen hnuah chuan i nunah thil engzat nge lawmna tur a awm tih i hrechhuak ang a, a hmain chutiang chuan i ngaihtuah ngai lo pawh a ni mai thei.

I duh zawk feeling tha thlang ila, lian zawkah siam ila?

Tunah chuan eng rilru ṭha tak nge i neih tih tlem i hre tawh a, a dawt leh tur chu i nunah i belh duhna rilru ṭha tak bik thlan hi a ni. ‘Lâwm’ tih hriatna chu tihpun i duh tih han ngaihtuah teh. A nih loh leh ‘lawmthu sawina’ tih hriatna, a nih loh leh ‘creativity’ hlimna. I duhzawng pakhat thlang rawh. Tichuan, chu rilru natna i neih hun lai te, chutih laia i thil tih te kha ngaihtuah hmasa phawt ang che. I theih ang tawkin thil tam tak ziak chhuak rawh.

Hetih lai hian thil lian tak a nih a ngai lo. Thil tenawm leh awlsam tak takte kha han ngaihtuah teh. Hla hlimawm tak a awm maithei. I ngaihthlak apiangin hlimna tlem a siam thin a ni lawm ni? Chutiang chiah chu a ni. I hlim apiangin, a chhan chu ngaihtuah la, a theih chuan chu chu chu list-ah chuan belh leh rawh.

I tihpun duh leh chu chu eng thilin nge a tipung tih i hriat chian hnuah, chutiang thiltih, a nih loh leh chutiang chi thilte chu i ni tin nunah engtin nge i telh theih ang tih chu ngaihtuah rawh. A pawimawh ber chu nitin i tih theih tur thil tak tak thlan hi a ni. Nitin tuipui kamah i kal thei lo mai thei. Mahse, chawlh hahdamna hriatrengna hla i ngaithla thei a, chu hlimna chu i hlim thei a ni lawm ni? Ngaihtuah teh, zîngah tea in laiin sava mawi tak hla sa i hriat chuan, chu chuan hlimna tlem a thlen thei a ni. A nih loh leh, i chaw duh ber siam leh ei te, thlai te tak te phun te, emaw, i thianpa biak a, minute engemaw zat inbiakna te ang chi thil te. A pawimawh ber chu hei hi nangmah ngeiin i zinkawng a ni tih hriatthiam hi a ni. I hlimna thlentu che chuan mi dang tan hlimna a thlen lo mai thei. Chuvângin, mi dangte thiltih en ai chuan, i hlimna leh thlamuanna thlentu tak tak chu zawn tum ang che.

Hei hi ni khatah thei leh thlai 5 ei tur kan tih ang a ni. Kan taksa hriselna atan a tha. Ni khata hetiang thil tenau, hlimawm tak pakhat emaw pahnih emaw tih hi kan rilru hriselna atana investment tha tak a ni !

I nunah thil tam zawk duhna tipung thei nitin thiltih pakhat emaw a aia tam emaw thlang la , chu chu inpe rawh.. Heng thil tawn turte atan hian i ni khatah hun tlem tal dah la. Hei hi i rilru tan ‘vitamin’ ang mai a ni. Ni engemaw zat hnuah chuan a danglamna chu i hre mai ang.

Nangmah ngeiin 'Positivity Treasure Chest' i siam ang u?

A châng chuan kan hlimna hmuna kir lehna kawng chu kan theihnghilh ṭhin a ni lawm ni? Lungngaihna emaw, beidawnna emaw kan neih hian, ‘Aw, ka hlim ngai lo vang em?’ tih ang chi hi kan ngaihtuah thin. Chutih hunah chuan ‘positivity box’ emaw ‘positivity treasure chest’ emaw hian nasa takin min pui thei a ni.

He ‘hlim bawm’ hi eng nge a nih i hria em? Kan thil tawn tha leh hlimawm tak takte min hriat nawn tir thei thil khawlkhawm a ni. Hêng hriat nawntîrnate hian kan nunah hun ṭha ber berte, kan chaknate, hlimna kan neihte, kan hlawhtlinnate, kan hlimnate, kan tana pawimawh lehkhabu leh hlate, leh kan tana mi pawimawh tak takte chu kan rilruah a rawn hruai kir leh a ni. Kan thinlunga hlimna kan hmuh theihna tur ‘ro hlu bawm’ ang a ni tak zet a ni.

I nunah thil tha tak tak rawn thlentu leh hriatrengna tha tak tak hnutchhiah thei thilte chu khawl khawm tan rawh. Entirna thenkhat chu hetiang hi a ni:

• I zinkawng mawi tak thlalak emaw, souvenir te te (Sigiriya panna ticket ang chi, ṭhiante nena i zinna thlalak ang chi).
• I hlawhtlinna hriat nawn tirtu chawimawina emaw certificate emaw.
• I tana mi bik tak hnen atanga card emaw note tlemte (Kumthar chibai bukna card, i thianpa ziah thu mawi thenkhat).
• Hla i duh ber leh i rilru hneh thei tak atanga quote emaw line emaw.
• I naupan lai atanga hriatrengna duhawm tak rawn thlentu thil (infiamna te tak te, lehkhabu, sikul atanga i thianpa thil pek che ang chi).
• Drawing, thil siam i siam emaw, i lem siam emaw.
• Miin thilpek a pe che pawhin a pawimawh lo , a te pawh nise, a pawimawh ber chu a hlutna hi a ni.
• Mi i zah leh i en sang tak thlalak.

Chung zawng zawng chu awlsam taka i hmuh theihna tur file, binder emaw pretty box emaw ah dah vek ang che. Mi thenkhat chuan an hmuh theih rengna tur board-ah felfai takin an pin thin. A nih loh leh heng thil atang hian collage emaw poster emaw i siam thei bawk. A pawimawh ber chu i rilru ti hahdam tak tak leh hlimna thlen thei thil chauh thlan hi a ni. Hemiah hian engtik lai pawhin thil thar i dah thei a, thil i paih thei a, i thlak thei bawk.

I rilru a buai emaw, i lungawi loh emaw chuan minute engemaw zat hun hmangin he ‘treasure box’ hi en rawh. Chu thilte chu i khawih a, chu thil nena inzawm hriatrengnate i hriat nawn leh chuan, chutih laia i hlimna, chhuanawmna, leh hmangaihna i neih chu i hre leh ṭan ang. Chu chuan i rilrua i rilru put hmang ṭha lote chu a chhuahtîr ang che.Stress tlem leh positive zawka i hriat theih nan a pui ang che. I ti lo a nih pawhin hei hi i en mai mai hian i ni-ah hlimna tlem i belhchhah thei a ni.

Chuti a nih chuan, kan sawi tawh atang hian eng nge kan hriat reng tur ber?

I nunah rilru \ha tak tak, chu chu hlimna, lungawina, leh hmangaihna ang chi thil \ha tak takte dah belh i tum chuan, i hlim zawk , chak zawk, leh thil ti hlawhtling zawk i ni tih i hmu ang Nitin thil \ha ngaihtuah te, an tana thil tenawm tih te hi investment tenau ang mai a ni. Mahse i dam chhung zawnga hlawkna i hmuh tur chu a lian hle.

I thinlunga hlimna chu i chin theih thil a ni tih hre reng ang che. Thawhrimna leh inpekna tlemte chauh a ngai! Heng kawng pathumte hi a awlsam hle a, vawiin atang hian i tan thei ang. Enchhin teh, mak i ti hle ang!

Positive emotion, rilru hriselna, hlimna, nun thiamna, mahni invenna, emotion management, psychology