Food allergy neia zin i hlau em? Hemi chungchang hi han sawi ila!

Mi tam tak tan chuan zin chhuahna chu a rilru hahthlak leh lungkhamna a ni thei. A bik takin food allergy i neih chuan i in hriat lar tak atanga i hlat laiin extra nervous leh anxious tih hi thil pangngai a ni. Mahse, ruahmanna fel tak leh inbuatsaihna fel tak nen chuan him takin i zinnate chu i la hlim thei tho a ni. Engtin nge a thawh tih i lo en ang u.

Engtin nge zin hmain i inbuatsaih theih ang?

Dik tak chuan, i hlauhthawnna tihziaawmna leh i inrintawkna tihpunna kawng tha ber chu i zinna tur zirchiang a, chutiang chuan ruahmanna siam hi a ni. Hmalam hun ngaihtuah rawh. Nitin i tih thin avangin i ei leh in allergy enkawl dan tur i hre tawh ngei ang. In lama ṭanpui thei che strategy ang chiah hi zin chhuahnaah pawh a ṭangkai hle thei fo. I hlauhthawnna leh rinhlelhnate chu hnawhchhuah tum ai chuan, chu strategy ang chiah chu hmang la, hmun thara i tawn theih turte chu ngaihtuah rawh. Chutiang dinhmunah chuan eng nge i tih ang tih chu ngaihtuah lawk rawh. I ṭhian emaw, i chhungte ṭanpuitu i neih chuan heng thilte hi sawipui rawh. Dinhmun hlauhawm tak tak pumpelh turin an pui thei che a, chakna an pe thei bawk che a ni. I zinna chu mi dang (entir nan, sikula zirtirtu emaw, i ṭhian nu leh pa emaw) buatsaih niin han ngaihtuah teh. Chuvangin, i enkawltu hnenah i mamawh chiang taka sawifiah a pawimawh. Tin, ei leh in allergy te hi an hrethiam tawk a, an enkawl thei ang che.

Ruahman lawk chuan "Eng nge thleng dawn ka hre lo" tih hlauhna tihziaawmna tur leh hmalam panna zinkawng mawi tak chu nuam ti taka i hman theih nan a pui ang che. Kar hnih aṭanga kar thum emaw, thla khat hma emaw pawh ni se, thil tih tûr chipchiar tak siamin ṭan rawh.

A bik takin i zinna atana i inbuatsaih hunah heng thilte hi fimkhur hle ang che.

Khualzin tura inbuatsaih hian thil engemaw zat hriat tur a awm a, a bik takin ei leh in allergy i neih chuan. Pakhat hnu pakhatin han thlir ila.

Khawi lam pan tur nge tih rel hi a pawimawh hle!

Food allergy nei tan chuan kalna tur hmun tur ngaihtuah chu a harsa deuh thei. Chu hmunah chuan him taka ei theihna hmun a awm em tih te, a bulah damdawi in tha tak a awm em tih te ang chi thilte hian i thutlukna siam chu a nghawng vek thei a ni. Hmun mawi tak en mai mai a tawk lo, hei pawh hi i ngaihtuah a ngai a ni.

I damdawi pek dan dik leh dik loh enfiah rawh.

I allergy doctor emaw nurse emaw nen i zinna tur ruahmanna chungchang sawi hmasa phawt ang che. I mamawh damdawi zawng zawng, antihistamine atanga emergency epinephrine shot thlengin i nei vek tih hria ang che . Ram pawnah i zin a nih chuan damdawi dawrah i damdawi i dawng thei ang tih ring suh. Damdawi pawh a inang lo thei. Chuvangin,I damdawi zawng zawng kha keng vek rawh. A châng chuan i insurance company emaw, damdawi dawr emaw chuan vawi khata damdawi i ei theih zat tur bituk a nei thei bawk. Chutiang a nih chuan, thil awm dân sawifiahna doctor aṭanga lehkha thawn chuan dânah inthlâk danglamna tlemte i neih theih nân a ṭanpui thei che a ni. Tin, thlawhna emaw rel emaw hmanga i zin chuan i damdawi te chu a original packaging-ah dah la, prescription label te pawh dah tel bawk ang che. Hei hian security checkpoint-a harsatna tul lo leh tihkhawtlai a awm loh nan a pui ang che.

Chumi hmuna damdawi in leh damdawi in te chu zirchiang rawh.

I kal hmain i kalna tur hmuna emergency medical help i hmuh theihna tur hmun leh chu hmun thlen theih nan eng chen nge a rei dawn tih zirchiang rawh. Chutiang chuan emergency treatment i mamawh a nih chuan i duhthlan tur chu i hre mai ang.

Chaw dawr, restaurant leh riahna hmunte ngun takin zirchiang rawh.

I zin tum hma lawk khan tualchhung thil lei dawr (a awm a nih chuan), "allergy-aware" restaurant te, leh i mamawh phuhruk thei tur hotel te chu zirchiang rawh. Support group leh food allergy website te hian heng thilte hi zawng turin a pui thei hle a, ram chhung emaw, ram pawn emaw pawh nise. International lama i zin a, chu tawng i thiam a nih chuan, ei tur dawr, restaurant leh hotel-a manager-te nen direct-in inbiakna nei rawh. Ṭawng hi thubuai a nih chuan, a nih loh leh hriat belh duh chauh i nih chuan, food allergy organization, travel agent, travel coordinator, emaw, chu lai hmuna ṭhian leh chhungte zawt rawh. I biak hmaa zawhna zawh tûr list siam la, i thusawi chu ziak chhuak rawh.

Thlawhna hmanga zin i nih chuan airlines te hnenah zawt hmasa phawt ang che.

Airline thenkhat chuan food allergy nei hi a dang aiin an lenient zawk. Chuvangin, i ticket i book hmain call la, i mamawh chu hrilh rawh. I theih chuan thlawhnaah chuan chuan hma deuh la, i thutna chhehvel tihfai phalna dil rawh. Chaw him i dil theih laiin, a hlauhawm palh hlauh chuan nangmah ngeiin ei tur i rawn keng tel a tha ber. Boarding hnuah pawh crew te chu i mamawh hriattir thin ang che.

Damdawi tling keng la, i kutah dah rawh!

I epinephrine injection leh damdawi dangte chu i carry-on luggage-ah dah la, engtik lai pawha awlsam taka i hmuh theih nan. Tin, i food allergy emergency action plan kha i bag-ah dah la. I doctor sign tur a ni. Eng allergy nge i neih leh eng enkawlna nge i mamawh tih a sawi tur a ni. I kalna tur hmun i thlen veleh i epinephrine chu engtik lai pawha i bula i dah theih dan tur pawh ruahman bawk ang che.

Hand wipes rawn keng rawh.

Kut sil fo thin ang che. Tin, i kut chu i hmui, hnar leh mit atanga hla takah dah la. Hei hian tum loh taka allergens ei loh nan a pui ang che. I zin hian sahbawn leh tui i nei lo mai thei. Chuvangin, hand sanitizer supply tha tak keng hian i kut a tifai thei a, thlawhna, rel leh bus-a i thutna chhehvel, allergens-in a tihbawlhhlawh theihna hmunte a tifai thei bawk.

Chaw him tak keng la.

A theih chuan i zinna ni hmasa berah tal ei tur him tam tak pack la. Chaw i pack zat chu i kalna tur leh i awm rei danah a innghat tak zet ang. Chaw him awlsam taka i lei theih lohna emaw, i buatsaih theih lohna hmunah i kal dawn a nih chuan i ei tur supply chu uluk takin dah la. A nih loh leh, i mamawh i lei theihna tur leh i buatsaih theihna tur hmun i pan dawn a nih chuan i ei tur i pack zat kha tihtlem la. International lama i zin chuan dawr hrang hranga ei tur label chhiar a harsa thei hle. Tin, i zin ram chhunga i rawn luh theih leh theih lohte pawh zirchiang bawk ang che.

I allergy chungchang hi midangte hrilh rawh.

I zin hunah medical ID bracelet vuah a tha. Chutiang chuan, emergency medical help i mamawh chuan midangte chuan dik takin an pui thei che a ni. I doctor-in a sign-na medical release form pawh i keng thei bawk. Hei hian midangte hnenah damdawi, epinephrine ang chi, emergency-a pek phalna a pe ang.

Restaurant-a chaw i ei chuan "Chef Card" bik keng la.

Heng card-te hian i allergy chungchang a sawi a, chu chuan kitchen-a awmte chu i tan chaw him tak buatsaih turin a pui thei a ni. Food allergy website hrang hrang `FoodAllergy.org` leh `Allergic Traveler` te ah hian tawng hrang hrangin "Chef Card" i hmu thei ang.

Mahse, he card hi direct communication aiah a ni lo tih hre reng ang che. Restaurant-a i kal dawnin waiter nen direct-a biak a tha ber a, a theih chuan chef nen pawh biak a tha ber.

A tawp berah chuan ngaihtuah tur tlemte

Food allergy nei tan chuan fimkhur, fimkhur leh damdawi hnaih taka dah hi nitin nunah thil pangngai a ni. Food allergy neia vawi khat emaw vawi hnih emaw i zin hnuah chuan i tan chuan thil pangngai tak niin i hria ang. Hlauhawm a ngai lo. Hun engemaw chen hnuah chuan i in enkawl thiam zia i hrechhuak ang. Inbuatsaihna tha tak nen i kal chuan nang pawhin mi zawng zawng ang bawkin a famkima zin hlimna chu i hlim thei ang. Chuvangin, ruahmanna siam la, inbuatsaih la, kal rawh!

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Food allergy, zin, him taka zin, epinephrine, allergy enkawl dan, inbuatsaih, hrisel taka zin