Chaw thenkhat i ei hnuah pawh i pum a na em? Celiac Disease a ni thei!

Chawhmeh atan chhangphut emaw, pizza emaw, cornflake ang chi emaw i ei tawh em? Chutiang a nih chuan, gluten nei thil i ei tawh tihna a ni . Mahse, mi zawng zawng hi gluten hi an sensitive vek lo. Ṭhenkhat tan chuan harsatna chi hrang hrang a thlen thei a, chu chu pum na ang chi a ni. Vawiin hian gluten avanga natna bik kan sawi dawn a ni.

Gluten chu eng nge ni?

A awlsam zawngin, gluten hi protein chi khat a ni . Buhfai, rye, leh barley ang chi thlai chi hrang hrangah a awm tam ber. Chuvangin, nitin kan ei tur tam tak, chhang, pasta, cake, biscuit, leh noodles te hian gluten a pai a ni. Mi tam zawk chuan gluten awmna ei tur ei hian harsatna kan nei lo. Mahse mi thenkhat tan chuan gluten an ei hian an taksaah reaction a siam thin. Chu chu Celiac Disease kan tih chu a ni a, chu chu gluten sensitive tak takte zingah a awm thin.

Celiac Disease vei mi pakhatah chuan gluten hi eng nge thleng?

Hei hi hrethiam tur chuan kan chaw ei dan (digestive system) chungchang tlem kan hriat hmasak a ngai a ni. Chaw kan ei hian pum chhungah a lut hmasa thin. Tichuan zawi zawiin small intestine-ah a kal ta a ni. He small intestine hian chaw ei kawngah hmun pawimawh tak a chang a ni. I intestine te tak te chhungah hian, carpet te tak tea fiber ang maiin, kut zungtang ang chi peng te tak te maktaduai tam tak a awm tih han ngaihtuah teh. Damdawi lamah chuan hengte hi villi an ti a. Hengte hi a te em em a, microscope hmanga kan en loh chuan mitin kan hmu thei lo. Mahse, te tak te ni mahse, heng villi te hi kan eitur chhunga nutrient awmte – chu chu vitamin, mineral, protein, etc. te hip luttu an ni a, tunah chuan Celiac Disease vei mi pakhatin gluten awmna chaw a ei hian – chhangphut chi khat ang chi thil hi ngaihtuah la – an immune system chuan he gluten hi hmelma angin a hmu a ni. A tlangpuiin kan immune system hian natna lakah min venghim thin. Mahse Celiac Disease-ah chuan he immune system hian small intestine-a villi te chu a bei a, a tichhia a ni. Hmun dik lo taka vuak ang mai a ni.

Heng villi te hi a chhiat chuan taksain a mamawh ei tur a hip thei lo. Tichuan, eitur engzat pawh ei se, taksain ei leh in a hmu tawk lo. Hei vang hian Celiac Disease vei te hian stunted growth , weight loss, leh hahdamna an nei fo thin. A châng chuan, iron hi a insiam ṭhat loh avangin thisen tlakchhamna (Anemia ang chi dinhmun pawh a awm thei.

Engvangin nge Celiac Disease hi a lo awm?

Celiac Disease awm chhan dik tak hi hriat a la ni lo. Mahse, genetic a nih rin a ni a, environment factors pawhin a nghawng bawk . Chumi awmzia chu i chhungkuaa mi tu emaw chuan he natna hi a nei a nih chuan i vei theihna a sang zawk tihna a ni. Thil lungchhiatthlak tak chu, mi tam takin Celiac Disease an nei tih an hre lo. Sri Lanka-ah pawh hian coeliac vei, hmuhchhuah loh an tam thei hle. A dik taka hmuhchhuah a nih chuan he natna hi Type 1 Diabetes ang chi natna aiin a hluar zawk thei a ni.

Celiac Disease natna lan chhuah dan chu engte nge ni?

Celiac Disease symptoms hi mi hrang hrangah a inang lo thei. Symptoms lan chhuah hun chhung pawh a inang lo. A lan chhuah dan tlangpui chu:

• Luak chhuak fo : Ni khatah vawi tam tak bathroom kal a ngai mai thei.
• Anorexia : Chaw ei duh lo anga inhriatna.
• Pum natna leh pum na : I pum chhungah gas a khat ang maia hriatna .
• Growth failure: A bik takin naupang tê têteah chuan san chak lohna emaw, rihna tihpun loh emaw a awm thei.
• Weight loss: Ei leh in tha viau chung pawhin a thau deuh thin.

A tam zawkah chuan heng symptoms te hi naupang thla 6 leh kum 2 inkar ah a lang thin a, chu chu gluten awmna ei tur (e.g., cereal, chhang) an ei tan tirh atang hian a lang thin. Mahse mi thenkhat tan chuan symptoms hi a lo lang zauh zauh thin. Kar engemaw zat chu symptoms hi a na hle thei a, kar leh lamah chuan a bo vek thei bawk. Hei vang hian mi thenkhat chuan puitling an nih hma chuan celiac natna an nei tih an hre lo. Natna khirh tak a ni. Chumi awmzia chu symptoms lo thleng leh chhuak mah se, dam chhung zawngin natna hi a awm reng tihna a ni. Symptom dang thenkhat chu:

• Chauhna leh mutthilh reng reng.
• Thinrimna, thinrimna.
• Mi thenkhat chuan vun natna leh hmui natna an nei thei bawk.

A chang chuan heng symptoms te hi inflammatory bowel disease (IBD) emaw lactose intolerance emaw tia ngaih sual theih a ni.Digestive system natna dang nen pawh a inthlau thei a, chu chu. Mak tak maiin naupang thenkhat chuan natna lanchhuahna an nei lo tak tak thei a, mahse, chutah chuan exam lo awm tur emaw, accident emaw ang chi, lungkhamna nasa tak karah chuan natna lan chhuahna an nei nghal mai thei.

Engtin nge hei hi Celiac Disease a ni tih chiang taka i hriat theih ang?

Nangmah emaw, i fa emaw chuan a chunga kan sawi tawh ang chi, pum na lutuk, ril\am, a nih loh leh taksa rihna tlahniam ang chi i neih chuan doctor i pan ngei ngei tur a ni . Celiac Disease a ni thei a, a ni lo thei bawk. Mahse doctor chuan chiang takin a check thei. A tlangpuiin, thil tih hmasak ber chu screening blood test a ni . Hei hian Celiac Disease i neih leh neih loh chu eng emaw chen chu a hriat theih nan a pui thei a ni. Heng thisen test te hian Celiac Disease i nei thei tih a hriat chuan gastroenterologist hnenah an hruai fo ang che . He specialist hian small intestine atanga tissue te tak te (biopsy) lak a, microscope hmanga enfiah a tum mai thei. Hei hi biopsy kan ti a . Hei hi small intestine chhunga villi te chu a chhiat em tih chiang taka hriat nan an ti thin. Biopsy i neih chuan doctor chuan i rilru hahna i neih loh nan damdawi mamawh a pe ang che. Chuvangin ngaihtuahawm tur a awm lo.

Celiac Disease enkawlna tur engte nge ni?

Thu lawmawm tak chu Celiac Disease enkawlna tur a awm tih hi a ni. Mahse a damdawi awm chhun chu gluten awmna ei tur ei kha bansan vek hi a ni . Chu chu gluten-free diet zawm tihna a ni . Hei hi a tir lamah chuan a harsa deuh thei. A chhan chu gluten hi kan ngaihtuah ngai loh ei tur ah a awm thei a ni. Mahse dietitian nen inbia la, i ei leh in atanga gluten tihbo dan tur thurawn i la thei bawk.

Pawimawh tak: Doctor-in a hriat lohvin nangmah chauhin gluten awmna ei tur ei kha bansan suh . Chutianga tih chuan a hnua natna chu hriat a harsat phah thei a ni.

Gluten-free diet i zawm chuan i small intestine-a villi chhia te chu zawi zawiin a dam tan thin. Mahse chu chuan gluten i ei leh thei tihna erawh a ni lo. Celiac Disease vei tan chuan gluten hi harsatna awm reng a ni .. Gluten i ei leh chuan chutiang pum harsatna, riltam ang chi chu a lo lang leh tan thin. Celiac Disease i vei tih i hriat chuan a tir lamah chuan eng ei tur nge gluten awmna leh eng ei nge gluten nei lo tih hriat chu thil harsa tak a ni thei. Vawi khatah engkim i hre reng thei dawn lo. Mahse list i siam thei a, i kutah i dah thei bawk. Store-a ei tur i lei dawn emaw, restaurant-a i kal dawn emaw chuan ei tur chu gluten a pai em tih zawt thin ang che. Hun a kal zel a, hei hi i thiam tawh ang.

Gluten tel lo ei tur leh cross-contamination chungchang pawh i zir dawn bawk ang.

Tunah chuan zawhna rang tak: Heng ei tur zingah hian eng ei nge gluten awm?

• Pizza a ni
• Vawk fried a ni
• Pasta a awm bawk

Pathum i sawi vek a nih chuan i sawi dik khawp mai! Pizza hian a chhangphut avang hian gluten a pai tih ngaihtuah a awlsam hle. Mahse, batter hmanga siam fried chicken ang chi thil te, a chang chuan French fries te pawh hian gluten a pai thei tih i hria em? Pasta pawh hi buhfai hmanga siam a nih avangin gluten a pai bawk. Mahse, lungngai suh! Vanneihthlak takin tunah chuan gluten-free pizza dough, gluten-free batter, leh gluten-free pasta tam tak chu market-ah a awm tawh a ni. Dik tak chuan kan eitur tam tak hi gluten-free-a siam theih a ni. Gluten awmna ei tur chauh ni lovin, thil dang pawh i fimkhur a ngai a ni. Chu chu "cross-contamination" tih chu a ni. A awlsam zawngin, gluten-free food-ah hian gluten telna ei tur a\angin emaw, gluten-a bawlhhlawh hmanrua a\angin emaw gluten a tel a ni. Ngaihtuah teh, i gluten-free chhang slice khat chu in lama chhang siamna atana i hman ṭhin toaster-ah khan i dah a nih chuan, a hmaa toasted regular chhangphut aṭanga crumbs chu a chungah pawh a lut thei a ni lawm ni? A nih loh leh, chhang pangngai chu chemte inang hmangin, board khatah i tan a, chutah chuan gluten tel lo chhang i tan a nih chuan? Chhangphut pangngai atanga crumbs te chu butter, jam ah a lut a nih chuan engtin nge ni ang? Chu chu cross-contamination tih awmzia chu a ni.

Celiac Disease i neih chuan toaster hran, cutting board leh chemte hman a ngai mai thei. Butter leh jam ang chi thil dahna tur bawm hran siam a tha bawk. Hei hi ei tur thenkhat siam hunah pawh a thleng thei bawk. Chuvangin, i nu emaw i pa emaw chu "certified gluten-free" tih ziak ei tur thlan turin i pui thei ang. Entirnan, tunah chuan Celiac Disease vei tan bik siam gluten-free oats pawh a awm tawh.

A tha ber chu ei tur label ngun taka chhiar hi a ni.. Food label-ah chuan "wheat-free" an nih thu a inziak thei. Mahse, ei tur "wheat-free" tia vuah zawng zawng hi "gluten-free" an ni vek lo. Wheat tel lo pawh ni se, gluten awmna buh dang, barley leh rye te pawh an la nei thei tho.

A tawp berah chuan hei hi hre reng ang che!

Gluten-free diet hman thiam hi a tir lamah chuan a harsa deuh thei. Mahse hun kal zelah eng ei tur nge i tan a tha a, eng nge tha lo tih i hrethiam ang. Tichuan ei tur emaw, snack emaw him tak hmuh chu a awlsam zawk ang. Heng ei leh in lama harsatna nei hi nangmah chauh i ni lo tih hre reng ang che. Hetiang hian mi tam tak an khawsa a. Thu belhchian dawl zawk i mamawh chuan Internet-ah "Beyond Celiac" tih ang website a awm a.

A pawimawh ber chu Celiac Disease i vei nia i rinhlelh chuan damdawi lam thurawn lak hi a ni. Diagnosis dik tak i neih a, a tul anga enkawlna i dawn chuan nun hrisel, nuam tak i hmang thei a ni.

Ngaihtuah buai suh, hei hi manageable condition a ni. Chak takin awm rawh! Celiac natna, gluten, gluten-free, ei leh in allergy, pum na, ei leh in, small intestine