TENS for Back Pain - A chungchanga hriat tur awmte

Tunah hian kan ramah hian hnungzang natna hi mi tam tak tan chuan harsatna lian tak a ni a, a ni lawm ni? A châng chuan damdawi engzat pawh i ei emaw, exercise i tih tam emaw pawhin, a natna chu a reh lo mai mai ang tih a hriat ṭhin. Chutiang thil tawn ve tho i nih chuan TENS tih damdawi i hre tawh ngei ang. A nih loh leh i doctor chuan physiotherapy i kal lai khan ti turin a ti che pawh a ni thei . Chuvangin vawiin hian TENS hi eng nge a nih tih te, hnungzang natna atana a tangkai tak tak dan te, i hman a nih chuan i hriat tur te kan sawi dawn a ni.

TENS chu eng nge ni? A awlsam zawngin i hrethiam ang u.

A awlsam zawngin TENS hi `Transcutaneous Electrical Nerve Stimulation` tih tawifelna a ni. Hei hi natna tihziaawmna atana hmanraw hman a ni. Machine te tak te, battery hmanga thawk a hmang a ni. He TENS machine hian sticky pad hrang hrang a nei a, chu chu wire hmanga vun nena inzawm a ni. Hengte hi `electrode` kan ti bawk.

Pads te chu a natna hmunah an hnawih hnuah, a kaihhnawih remote control hmangin machine chu on a ni. Chumi hnuah chuan electrical current tha tak, voltage hniam tak chu pads kaltlangin taksa chhungah a lut ta a ni. Hei hi hnungzang natna atan chauh ni lovin, osteoarthritis leh fibromyalgia ang chi natna avanga natna tan pawh hman a ni.

Ngaihtuah teh, kan taksaah natna kan hriat hian chuta tang chuan signal pakhat chu nerve kaltlangin thluak lamah a kal a. TENS therapy hian thil pahnih a tih theih rin a ni a, chungte chu:

1. Natna signal block: He electrical current fiah lo tak hian natna hmun atanga thluak thlenga natna signal lo lut chu a block thin. Kawngpui i dang ang bawkin lirthei a paltlang thei lo.

2. Endorphin siam chhuah: Phên dangin sawi ila, he electrical stimulation hian kan taksaa natural pain-killing chemicals , endorphins siam chhuahna a tichak a ni. Hengte hi keimahni painkiller ang mai an ni.

Engtin nge TENS hi hnungzang natna atan i hman?

I hnungzang natna TENS treatment i neih chuan i na berna hmun vel vunah electrode pads dah thin a ni. Machine i on chuan tingling sensation tlem i nei thei.I hre tan ta. Hei hi pawi a ni lo. Hemi atang hian hahdamna i hmu a nih chuan i hre nghal mai thei.

Mi thenkhat chuan enkawlna an chawlhsan hnu lawkah natna an nei leh thei a, mahse thenkhat chuan darkar 24 chhungin an natna chu a reh tawh niin an sawi.

Mahse, dik takin sawi ila. Research atanga a lan dan chuan TENS chauh hi hnungzang natna atan a tangkai hle. Chu chu mi zawng zawng tana hnathawk thei 'magic bullet' a ni lo tihna a ni .

Mahse, damdawi lam kaihhruaina thenkhat chuan thla 3 aia rei lower back pain nei, enkawlna pangngai (exercise, damdawi) dawng lote tan chuan TENS hi enkawlna dang anga enchhin a phu mai thei tih a sawi Acupuncture leh massage ang bawkin TENS hi enkawlna dang a ni bawk.

TENS i hman hmaa i hriat tur thilte

TENS therapy hi a tlangpuiin a him. Mahse, mi zawng zawng tan a inhmeh lo. Chuvangin TENS hman i ngaihtuah a nih chuan Doctor nen inbiakna neih hmasak a pawimawh. I doctor chuan he enkawlna hi a rawt lo mai thei che a, a bik takin a hnuaia natna te hi i neih chuan:

In lama TENS hi engtin nge dik taka hman theih ang?

I doctor-in in lama TENS hmang turin a hrilh che a nih chuan a thupek ang chiah hian zawm rawh. Lower back pain a tlangpuiin pads hman dan tur chu hetiang hi a ni:

• Pads te hi a sir lehlamah emaw, a chung leh a nana hmun hnuaiah emaw hnawih thin ang che.
• Pad pahnih tal hmang ngei ang che . Pakhat chauh chuan hna a thawk dawn lo.
• Pad pahnih hi inhnaih tir suh . An inkarah hian inch khat tal hmun dah la.
• Pad hi spinal cord ah direct in dah suh .

Pads i hnawih hmain a hmun chu uluk takin tifai la, a vawt turin dah rawh. Cream leh lotion engmah hnawih suh. Pads i hnawih zawh chuan machine chu setting hniam takah on rawh. Zawi zawiin intensity (electricity) chu tisang la, i tuar theih tur tingling sensation nuam tak i hriat thlengin.

Hriselna atan heng thilte hi hre reng ang che

• I doctor-in a pek natna atan chauh TENS hmang ang che. Doctor rawn hmasa lovin natna dang atan hmang suh.
• Pad dahna hmun vun chu enfiah fo thin ang che. Darkar 6 aia rei a sen, a hring, a kang i hmuh chuan TENS hman kha bansan rawh.Doctor hnenah hrilh nghal rawh.
• Hliam, hliam, vun tliak awmna hmunah pad hi hnawih suh.
• TENS hman lai hian lirthei khalh suh.
• Shower-ah emaw, bathtub-ah emaw TENS hmang suh.
• TENS hi heating pad (hot water bag) emaw cold pack (ice pack) emaw nen hmang dun suh.
• Mut laiin TENS hmang suh.

TENS therapy hian side effect a nei em?

TENS hi enkawlna him tak ni mahse, mi thenkhat chuan side effect tenau te an nei thei bawk.

• Pads chhunga gum allergic reaction (redness, itching) a awm thei.
• Mi thenkhat chuan rilru hahna tih hi an duh lo. Sensation nuam lo tak a ni thei .
• A tlem hle a, electric current a san chuan kangmei a awm thei.
• Mi ṭhenkhat chuan lu na, luak chhuak, a nih loh leh rilru hahna an nei thei .

Hetiang hi i chungah a lo thleng a nih chuan enkawlna titawp la, i doctor nen inbia ang che.

TENS chungchanga zawhna tam tak (FAQ) te

1. Ni khatah vawi engzat nge TENS hman theih?

I mamawh zat zat i hmang thei tlangpui. Mi thenkhat chuan ni khatah vawi eng emaw zat an hmang a, darkar khat vel an hmang thin. Amaherawhchu, doctor emaw, physiotherapist emaw rawn la a tha ber.

2. Hei hi eng nge a that lohna?

Side effect lian tham a tlem avangin a chhiatna ber chu thil hlawhtling lo tak takah i hun leh sum i khawhral mai thei a ni. Chu chu i tan a thawk lo mai thei tihna a ni.

3. TENS pad dahna hmun tha ber berte chu engte nge ni?

Vun hliam bakah hian a hnuaia hmunah hian pads hi hnawih loh tur a ni:

• A kawr sir lehlamah.
• Lu leh hmaiah khawiah mah.
• Vun numb, numb tak a ni.
• Varicose veins chungah a awm.
• A pawimawh ber: Pad hi rilru leh hnungzang chunglam ah a rualin hnawih suh.