Thigh muscle chungchang hi i zir belh ang u. Heng thilte hi i hriat ve tur a ni bawk.

A châng chuan i ke i hrual nghal mai emaw, i tlan leh inkhelh lai emaw hian i kawr chhunga ruhte chu a inher a, natna nasa tak a thlen ṭhin a ni lawm ni? Dik tak chuan kan taksa ruh lian leh chak ber thenkhat chu he thigh area-ah hian a awm a. Heng taksa pengte hian nitin kan thil tih zawng zawngah min pui a, kea kal te, tlan te, thut te, ding te thlengin min pui thin. Chuvangin, vawiinah hian heng kawr chhunga thau awmte, a pawimawhzia leh venhim dan tur kan sawi dawn a ni.

Heng thigh muscle te hi eng nge an tih?

A awlsam zawngin sawi ila, i thigh muscles hi kan taksa chhunga muscle group lian ber pawl a ni. I kekawr hmalam, hnunglam leh chhungah te an awm a. Heng ruhte hi taksa hnuai lam chetna zawng zawngah te, kan kal lai te, kan khup kan ben lai te, leh kan ke kan tihher lai te hian an inrawlh vek a ni.

Chu aia pawimawh zawk chu, heng thigh muscle te hian kan taksa rit zawng zawng deuhthaw hi an support a ni . Kan hip leh ke a inrem reng theih nan leh balance kan neih theih nan an pui bawk.

Mahse hna tam tak an neih avangin hliam an tuar duh zawk bawk. Hei hi infiammi tan chuan a dik hle. Heng taksa pengte hi kan tlan a, kan zuang a, kan kalna tur kan thlak thut hian stress nasa tak hnuaiah kan awm thin. Mahse chanchin lawmawm tak chu heng taksa ruhte hi hrisel leh him taka vawn reng tur hian kan tih theih tam tak a awm a ni.

Heng taksa peng hrang hrangte hian eng thil nge an tih ber?

Thigh-a muscle group tin hian hna hrang hrang an nei a. Eng nge an nih i han thlir teh ang.

Engtin nge thigh muscle te hi an awm?

Kan sawi tawh ang khan thigh muscle te hi an awmna hmun a zirin group lian pathum ah then theih a ni.

1. Posterior muscles: Hengte hi kawr hnung lamah a awm a. Hip atanga khup hnuai lam chiah thlengin an tlan thin. Heng muscle te hi hamstrings kan ti a .

2. Medial muscles: Hengte hi kekawr chhungril lamah a awm a. Pelvis atanga femur thlengin an inzar pharh thin. Hetah hian adductors an tih muscle pawl hi an tel a ni.

3. Anterior muscles: Hengte hi kekawr hmalam ruh awmte an ni. Pelvis leh thigh bone atanga khup (patella) leh shin bone (tibia) thlengin an inzar pharh a ni. Quadriceps , Pectineus , Sartorius, leh Iliopsoas tia koh muscle te hi he pawlah hian an tel a ni.

Thigh muscles-a harsatna awm thei te chu engte nge ni?

Kan thigh muscle te hian hliam chi hrang hrang an tuar thei a. A bulpui ber thenkhat chu hetiang hi a ni.

• Contusions: Cricket i khelh laiin ball chak takin i kekawr ipteah a rawn deng ang tih han ngaihtuah teh. Tichuan chu hmun chu nasa takin a hliam thei a ni. Vun hnuaiah thisen a awm khawm a, a sen hring pawh a awm thei bawk.
• Muscle Strains: Hetiang dinhmun hi taksa ruh pakhat chu a huam chin aia tam a inzawm chuan a lo awm thin. Hei hi i tlan nghal emaw, thil rit tak i chawi emaw hian a thleng thei a ni. Hetiang dinhmun hian hamstrings leh quadriceps a nghawng tam ber.
• Muscle Tears: Hei hi a na zawk a ni. Hetah hian taksa ruh chu a inzawmna tendon emaw ruh emaw atang hian a then emaw, a pum emaw a inthlak danglam thin.
• Lacerations: Accident a awm chuan kekawr vun a tikehsawm thei a, taksa ruh a tichhe thei bawk. Heng hliamte hian hri kai a thlen thei bawk.

Hetiang natna chi hrang hrang chhinchhiahnate hi engte nge ni?

Thigh muscle a chhiat chuan symptom hrang hrang a awm thei. Hetiang thil hi i tawng em tih en rawh.

• Hliam na hmuna rawng dum (bluish discoloration) emaw vun rawng danglam emaw .
• A kang emaw a tingling emaw tih hriatna .
• Muscle a tight ang maia hriat (Cramping) .
• Thigh-a chak lohna hriatna.
• "Pop" emaw "tuck" emaw ri hriat emaw hriat emaw .
• Sudden natna nasa tak a awm .
• Hliam awmna hmunah a hring chhuak .
• Khawih a nih chuan tenderness .
• Ke hliam chungah rit tak nen ding harsa .

Heng symptoms pakhat emaw a aia tam emaw i neih chuan ngaihthah suh.

Tute nge heng natna vei theihna chance sang zawk?

Hamstring strain hian tu pawh a nghawng thei a, mahse mi thenkhat chu an hlauhawm zawk. Entirnan, infiammi te, football, netball, volleyball, leh cricket ang chi infiamna khel thinte hian heng hliam hi an tuar nasa hle.

Chu bakah, i hlauhawm thei bawk:

• Hun rei tak chhung chu dinhmun inangah i awm a nih chuan .
• Exercise i tih hmaa i warm up tha lo a nih chuan , exercise i tih zawh hnua i cool loh chuan.
• Muscle-ah hahna emaw, a nghet lo emaw a awm chuan.
• Natna rei tak, tendon tichak lo thei, kal natna emaw lupus emaw i neih chuan.
• Antibiotics thenkhat, fluoroquinolones te i ei a nih chuan.
• Damdawi corticosteroids ang chi i hman chuan .

Engtin nge kan thigh muscle te hi kan hrisel theih ang?

Kan thigh muscles hrisel leh chak taka awm theih nan thil engemaw zat kan tih theih a awm.

1. Natna hmangin exercise la suh: Exercise i tih laiin khawi emaw laiah natna i neih chuan, "Natna chu tuar mai ila," tih hi ngaihtuah suh. Ding nghal la chawlh hahdam rawh . Natna hi i taksa vaukhânna a ni.

2. Protein tamna ei tur ei: Protein hi taksa thang chakna leh siamthatna atan a pawimawh hle. I eitur ah hian egg, sangha, bawnghnute, lentils, leh chickpeas ang chi thil te dah tel bawk ang che.

3. Exercise neih fo: I taksa ruhte a chak poh leh hliam an tuar tlem zawk thin. Kea kal, tlan, leh cycle khalh ang chi exercise i ti thei bawk.

4. I taksa rihna hrisel tak vawng reng rawh: I taksa rihna a san chuan i taksa ruh (muscle)-a pressure a sang chho zel. Chuvangin i san zawng atan taksa rihna hrisel tak neih tum ang che.

5. Tui in tam: Tui hi taksa ruh (muscle function) atan a pawimawh hle. Nilengin tui tlem in theihnghilh suh.

6. Warm-up leh Cool-down hi a pawimawh: Exercise emaw sport emaw i tih hmain minute 5-10 tal warm-up hmasa phawt ang che. Tin, i workout zawh hnuah stretching leh cool-down engemaw zat ti bawk ang che.

7. Kekawrte dik tak ha: Infiamna i khelh hian infiamna nena inmil leh kekawrte nena inmil tur pheikhawk bun tur a ni.

Doctor hmuh hun tha ber berte chu engte nge ni?

Thigh muscle-a hliam tenau tak pawh hi enkawl loh chuan natna khirh zawk a thlen thei a ni. Chuvangin, a hnuaia symptoms te hi i neih chuan doctor pan nghal rawh .

I doctor chuan a enfiah ang che, a tul chuan test dang neih belh turin a refer ang che a, i tana enkawl dan tur dik ber a pe ang che. Chuvangin heng symptoms te hi ngaihthah suh.