Ankylosing Spondylitis tihziaawmna kawng awlsam 5

A chang chuan zing lamah hnungzang khauh tak nen i tho a, i che thei lo ang maiin i inhria em? He hip joint atanga natna hi ni a liam zel chuan a reh thei a, mahse a tuar te chauh hian an nitin nunah hnathawh a harsat zia an hre chiang hle. A tam zawkah chuan heng symptoms te hi ‘Ankylosing Spondylitis’ an tih natna avanga lo awm a ni. Chuvangin vawiin hian he natna hi i nunpui lai hian nangmah ngeiin i tih theih thil awlsam tak tak, i doctor-in a pek che enkawlna bakah hian i sawi dawn a ni.

Ankylosing Spondylitis (AS) hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Ankylosing Spondylitis (AS) hi kan taksa hriselna (immune system) a tha lo vanga kan ruh, a bik takin ruh leh hip ruh a inflammation a ni. Hei hi hun rei tak chhunga awm tur a ni. He inflammation hian ruh natna nasa tak a thlen a, ruh a tikhauh bawk . He stiffness hi zing i thawh hian a langsar zual hle.

He natna hi damdawi chiang tak awm lo mah se, damdawi lam enkawlna dik leh nunphung thlak danglam chuan heng natna lan chhuahnate hi i thunun tha thei a, nun pangngaiin i nung thei bawk. A châng chuan a lan chhuahna a reh a, a châng chuan a langsar zual thei bawk. A pawimawh ber chu heng symptoms te hi i neih chuan doctor thiam tak i pan ngei ngei tur a ni a , chu chu diagnosis dik tak i neih theih nan leh enkawlna dik tak i tan theih nan a ni. He thuziakah hian, chutiang enkawlnate bâkah hahdamna i hmuh theih nân nunphung inthlâk danglamna chungchâng kan sawi ang.

Mahni in tanpui nan in lama i tih theih thil 5

I doctor-in damdawi leh thupek a pekte zawm rualin, heng hmanraw awlsam tak takte hi i tih hian i natna leh i rilru hahna a\angin nasa takin a tidam ang.

1. Active takin awm rawh

"Ka hnungzang a na lai hian engtin nge exercise ka tih theih ang?" i ngaihtuah mai thei. Mahse thudik tak chu chawlh ai chuan AS tan chuan exercise nêm tak hi a tha zawk . Active hian joint flexibility a tipung a, i ruhro dik taka awm tir thei tur muscle te a tichak a, i taksa chu chakna a pe bawk.

Ngaihtuah teh, zing i thawh chuan i hnungzang chu a nghet lo hle a nih pawhin, tlem tal i inher a, rei vak lo i kal a nih chuan, chu khauhna chu zawi zawiin a bo vek a ni lawm ni? Chutiang chu a ni.

• Engtin nge i tih theih ang? Exercise, ruh (joint)-a pressure nasa lutuk lo, brisk walking leh swimming te hi a tha ber.
• Hriat reng tur: Natna nasa ber ni-ah chuan exercise hahthlak tak tak, zuang emaw, tlan emaw ang chi chu pumpelh tur a ni. I doctor emaw physiotherapist emaw hnenah eng exercise nge i tan a tha tih zawt rawh.

2. Gentle Stretching tih a ni

AS vei tan chuan stretching hi a pawimawh hle. Nitin hmun khata awm reng, a bik takin computer hmaa hnathawh hian i hnungzang ruhte chu a tikhauh lehzual thei a ni.

I hnungzang, i kawr, i kekawrte leh i hip-a ruhte chu zawi zawiin han hrual rawh. Hei hian flexibility a tipung ang a, natna a ti tlem bawk ang. Tin, zan mut hmaa tlem tal stretching tih hian zan mut nuam tak i neih theih nan a pui thei bawk.

3. Ni eng atanga vitamin D lak

Ankylosing Spondylitis vei te hi ruh tithianghlimtu natna (osteoporosis) an vei theihna chance a sang deuh hlek a ni. Kan ruh nghet taka vawn reng nan calcium hi a pawimawh hle. Taksain calcium tha taka a lakluh theih nan Vitamin D a mamawh a ni.

Vitamin D hmuh theihna kawng tha ber leh awlsam ber chu ni chhuahna hi a ni .

• Engtin nge tih ang? Zing tin (zing dar 10 hma) emaw tlai lam ( tlai dar 4 hnuah) minute 15 atanga 20 vel ni chhuahnaah dah thin ang che. Hetih lai hian ni hi a chak tawk lo a, chuvangin i vun a tichhe lovang.
• Vitamin D level i ngaihtuah chuan doctor nen inbia ang che. A tul chuan vitamin D supplement a pe ang.

4. Pack lum leh vawt (Heat & Cold Packs) hmang tangkai rawh .

Hei hi mi tam tak buaina hmun a ni. I hnungzang a na chuan tui lum emaw, vur emaw i hmang tur em ni? An pahnih hian a tangkai hle a, mahse dinhmun pahnih ah hman tur a ni.

5. I posture kha uluk takin enkawl rawh.

AS hian hun kal zelah ruhro chu hmalam a ben tir thei a, chu chuan a bawkkhup thei a ni. Chutiang laka invenna tha ber chu i ruhro chu a dinglam thei ang bera dah tum fo hi a ni .

• Thut laiin: I hnungzang dinglam hawi la, chair hnung lamah innghat la, a sir lamah ni lovin. A tul chuan i hnungzang hnuaiah pillow te tak te dah la.
• Mut laiin: Pillow sang lutuk hmang suh. A theih chuan khumah hmai hnuai lamah pillow nei lovin rei vak lo mu rawh. Hei hian i ruhro chu a dinglam theih nan a pui ang.
• Ding laiin: I kekawrte hnunglam hawi la, i hnungzang chu dinglam hawiin, i pum chu tlem tal chhuah tir rawh.

A tir lamah chuan heng thilte hi tih danah siam chu a harsa deuh mai thei a, mahse nitin tlem tlem in i tum chuan i taksa chuan a pianphungah a hmang thiam tawh ang.