I khup meniscus chu a chhe tawh em? Kan sawi dawn nia!

Infiamna i khelh lai emaw, i kal laiin i khup chhungah popping sound rang tak i nei ngai em? A nih loh leh i khup a hring a, a nghet a, i chak lo lutuk a, i tuar thei lo tih i hria em? Meniscus torn i nei mai thei . Hemi chungchang hi vawiin hian han sawi ila.

Khup chhunga `(Meniscus)` hi eng nge ni?

Awle, tunah hian he `(Meniscus)` hi eng nge a nih i en ang u. A awlsam zawngin i khup chhunga cartilage `(cartilage) ` pahnih `(Meniscus ) ` kan ti a. Chungte chu rubbery ang mai, tissue chi khat, tlem a chak zawk ang mai an ni. I thigh bone (doctor ten `(Femur)` an ti) leh shin bone (`(Tibia)` an ti) inkar ah an awm a. Car-a `(shock absorbers)` ang bawkin heng cartilage pahnih `(Meniscus)` hian i khup thlenga shock lo thlengte chu an absorb a, ruh inkara inhnawh tawnna chu a ti tlem a, ruh chu a venghim bawk. Phên dangin sawi ila, khup tan `(cushion)` tha tak angin a thawk a ni.

Engtin nge he `(Meniscus)` hian a tikehsawm?

Tunah chuan zawhna i nei ta, ‘Chuti a nih chuan engtin nge he thil hi a hrual?’ tih hi. `(Meniscus)` a hrual theih chhan lian tak tak engemaw zat a awm.

• Sudden knee twist: Cricket, emaw netball, emaw football ang chi infiamna i khel tih han ngaihtuah teh. I ke chu leiah i phun reng chungin a sir khatah i hawi thut a, i taksa chunglam a inher chuan i khup hian he `(Meniscus)` hi a tikehsawm nghal thei a, a tikehsawm thei bawk. Hei hi infiammi te chungah a thleng nasa hle a, thalaite chungah pawh a thleng fo thin.
• Kum upat ruala thil thleng: Kan tar chhoh zel chuan kan khup chhunga ruh (cartilage) te chu kan taksa dang ang bawkin zawi zawiin a chhe zauh zauh a, a chak lo bawk. Tichuan, thil tenawm ber pawh, hmun inthlau tak chunga ke pen pawhin a tikehsawm thei a ni. Hei hi `degenerative tear` an ti a ni.
• Arthritis: Khup-a arthritis neih hian ruh (cartilage) a chhe tawh tihna a ni. Hetiang natna vei te hian awlsam takin meniscus tear an nei thei a ni. A châng chuan hliam tuar lo pawh ni se, ruh natna (arthritis) vangin a chhe thei a ni.

Meniscus tears chi hrang hrang a awm em?

Ni e, i khup pakhatah hian cartilage chi hnih a awm a, chu chu ``Meniscus'' an ti a. Chutiang chuan mittui tlakna hmun a zirin chi hnih lian tak kan sawi a ni:

• Medial Meniscus Tear: Hei hi khup chhunga cartilage piece a hrual chuan a thleng thin.
• Lateral Meniscus Tear: Hei hi khup pawn lama cartilage piece a hrual chuan a thleng thin.

An tear dan a zirin chi dang pawh a awm a, mahse heng pahnih hi hmun a zirin an insem ber a ni.

Meniscus torn a nih chuan eng symptoms nge a neih?

Vawi tam tak chu `(Meniscus)` a hrual chuan khup chhung atang hian popping sound a awm thei. Mahse hei hi mi zawng zawngah a thleng lo. A natna lan chhuahna te pawh a awm thei a, chungte chu:

• Khup na , a khauh, leh a hringHe hliam hi hliam hnuah a lang nghal lo mai thei a, mahse darkar engemaw zat hnuah emaw a tuk zingah emaw a lang thei.
• Ka khup chu a tight , a lock ang maiin ka hria .
• Ke chu a ben kim thei lo va , a zau thei lo bawk .
• Ding lai chuan i khup chu a pel ang maiin, a sir lama zuang emaw, thunun theih loh emaw ang maiin i hria thei .

'Chuti a nih chuan, i meniscus i phelh hnuah i kal thei ang em?' i ngaihtuah mai thei. A tirah chuan i hnungzang chungah rit engemaw zat dahin i kal thei mai thei. Mahse ni engemaw zat hnuah chuan i khup chu a lo hring tan ang a, a na chu a zual zel ang.

Tu nge hlauhawm ber?

Heng `(Meniscus)` mittui hi a tam hle a, a bik takin infiamna khel thinte tan chuan a tam hle. Tennis, football, basketball, volleyball, netball, leh cricket ang chi infiamna, inher, chawlh leh zuang nghal ngai infiamna kheltute chu an hlauhawm zawk a ni. Tin, contact sports -ah pawh mi pakhat a tlu a, mi a vuak chuan a khup a tikehsawm thei a, an `(Meniscus)` chu a tikehsawm thei bawk. Hei hi infiammi naupangte zingah a awm fo thin.

Mahse, ka sawi tawh ang khan, degenerative meniscus tears (kum upat ruala cartilage a chhe lutuk avanga lo awm) hi tu chungah pawh a thleng thei a, an activity level eng pawh ni se.

Meniscus tear hi a dam tha lo a nih chuan eng nge thleng ang?

Hei pawh hi a pawimawh hle. Meniscus tear a dam tha lo a nih chuan i khup natna leh hrehawmna i nei chhunzawm thei a ni. Chu mai ni lovin, khup ruh chu a ti chhe rang zawk thei a, nakin lawkah osteoarthritis ang chi natna i neih theihna a tipung thei bawk. Chumi awmzia chu i khup chhunga cartilage te chu a chhe zual thei a, ruh te chu a inhnim tan thei tihna a ni.

Engtin nge doctor hian hei hi a hriat theih?

Doctor i pan dawn chuan i khup uluk takin a enfiah hmasa ang. A hring, a na leh a tui a awm leh awm loh a enfiah ang. Chumi hnuah chuan test bik tlemte ( McMurray test emaw Thessaly test emaw ang chi) a ti ang a, i khup i ben theih leh dinglam theih leh theih loh, leh eng chen nge a kal theih tih a en ang. Heng test te hian meniscus a chhiat leh chhiat loh rough idea a pe thei che a ni.

A châng chuan, hliam nasat zia hriat nân X-ray tihsak a ni thei bawk . Mahse, X-ray-ah chuan meniscus-ah hian mittui a lang thei lo a, a chhan chu cartilage chi khat a nih vang a ni. Mahse, X-ray hian ruh chhiatna dang a awm leh awm loh hriat theih nan a pui thei a ni. MRI (Magnetic Resonance Imaging) scan hmangin meniscus chhe tawh chu an zawng fo thin. MRI hian cartilage ang chi soft tissue te a chhiat tih chiang takin a tarlang thei.

A then phei chuan doctor chuan `Arthroscopy` tih a ti thei bawk.A tih theih bawk. Hei hian khup chhungah camera te tak te (arthroscope) dahin, a chhunga hliam chu direct-in a en a, a nasat dan dik tak hriat a ngai a ni. Hei hi natna hriatchhuahna leh enkawlna atana hmanraw hman a ni.

Enkawlna tha ber berte chu engte nge ni?

Okay, tunah chuan hei hi enkawl dan tur i en ang u. Enkawlna hi thil tam takah a innghat a, chu chu meniscus tear lian zia, a awmna hmun, i kum leh i activity level te a ni. Operation tel lovin a dam thei bawk .

A tirah chuan i doctor chuan NSAID (Nonsteroidal Anti-inflammatory Drug) ei turin a hrilh ang che a, chu chuan natna a tihziaawm a, a natna a titawp ang. Tin, hliam i neih hnu ni engemaw zat chhung chu RICE method zawm turin an hrilh bawk ang che. RICE hi a awmzia chu:

• R - Chawlh hahdam: I khup hliam chu a theih ang angin i rihna atanga chhuah tir rawh. Tin, kekawrte pawh i hman a ngai mai thei.
• I - Ice: I khup chungah ice pack (vunah direct-a ni lovin, puan chungah) dah la, ni khatah vawi tam tak minute 15-20 chhung dah rawh.
• C - Compression: I khup chu compression bandage hmangin khuh la, i khup chu a hring tihziaawm nan. Mahse, khauh lutuk chuan phuar suh.
• E - Elevation: I ke chu i thinlung aia sangin chawl la.

Chu bakah, khup ruh tichak tur leh khup flexion leh extension tihchangtlun nan physical therapist nen thawhhona tha tak neih a tha thei bawk. Physical therapy hi a pawimawh hle.

Khup zai i mamawh em?

Meniscus tear lian zawk, na zawk chu a mah chauhin a dam lo mai thei. Meniscus pawn lam, thisen tlak tlemna hmuna mittui tlak chu tihdam a harsa zual hle. RICE method, NSAIDs, leh physical therapy te a tha lo a nih chuan, emaw, i khup a lock a nih chuan, emaw, thalai active tak i nih chuan, i doctor chuan meniscus surgery neih a rawt thei ang

Hei hi `Arthroscopy` tih hmanga tih a ni fo a, chu chu incision te tak te tak (`keyhole surgery` ang chi) a ni a, chu chuan dam thuai theihna a siam a ni. Hei hi a takah chuan ruh surgery hman tlanglawn tak a ni. Surgery hian a chhe lai `(Meniscus)` emaw, a chhe lai chu lakchhuah emaw theih a ni (`meniscectomy`) . Doctor ten `(Meniscus)` hi a theih phawt chuan siamthat an tum thin a, a chhan chu hun rei tak chhung chu khup tan a tha zawk a ni. Mahse, a mittui chu a na lutuk a, a siamthat theih loh chuan doctor chuan `(Meniscus)` a then emaw, a zawng zawng emaw a lak chhuah a ngai mai thei.

Dam tawh chuan nakin lawkah khup harsatna dang i nei tlem tawh ang.

Heng `(Meniscus)` mittui hi a veng thei ang em?

Accident lo thleng tur ven hi thil harsa tak a ni a, mahse meniscus tear hlauhawmna tihtlem nan thil engemaw zat i tih theih a awm a:

• I khup (a bik takin hmalam leh hnunglam thigh muscles) thlawptu leh stabilize tu muscle te chu tichak rawh .
• I khup a chak lo a, a nghet lo tih i hriat chuan infiamna i khelh hian khup brace vuah thin ang che .
• Exercise i tih hian exercise hahthlak takah kal nghal suh la, in lum tha la, zawi zawiin a chakna chu tipung rawh .
• I infiamna nena inmil, infiamna kekawr tha tak tak ha la . I pheikhawk a chhe tawh a nih chuan a thar lei rawh.
• Technique dik tak hmang rawh , a bik takin zuang, tlak, leh inher lai hian.

Dam hnuah eng nge thleng? Eng ang thlirna nge ni ang?

Meniscus tear nei tam zawk chuan an hnathawh dan pangngai leh infiamna pangngaiah an kir leh thei a ni. Meniscus tear siamthatna tur operation i neih tawh chuan thla engemaw zat physical therapy i neih hnuah i khup chu a dam kim vek tur a ni. I physical therapist-in a pek dan dik tak zawm a pawimawh hle.

Mahse, i meniscus thenkhat emaw, a zawng zawng emaw surgery hmanga lakchhuah i nih chuan nakin lawkah arthritis vei theihna chance i nei tlem hle mai thei . Hei hi a chhan chu tunah chuan i joint-ah shock absorb turin cushioning a tlem tawh vang a ni. Hun a kal zel a, a ruh chu a chhe thei hle.

Doctor hmuh hun tha ber berte chu engte nge ni?

Hetiang hi i hriat chuan doctor pan ngei ang:

• Khup na lovin i ke i ben kim thei lo emaw, i tizau thei lo emaw a nih chuan .
• `RICE` method hman leh `(NSAID)` damdawi ei hnua ni engemaw zat a hring lo a nih chuan, emaw, a natna a zual zel a nih chuan .
• I khup chu a tlakbuak emaw, thunun theih loha a chhuah emaw ang maia i hriat chuan .
• Khup a sen a, khawsik ang chi a awm chuan.

Doctor hnena zawhna pawimawh zawh tur

Doctor hmu tura i kal dawnin hetiang zawhna thenkhat hi zawh a tha ang:

• Ka meniscus tear hi engtiang chiahin nge a chhiat? Khawiah nge a awm?
• He mittui hi a mah chauhin a dam thei em? A nih loh leh operation a ngai dawn em ni?
• Physics therapy ka mamawh dawn em ni? Eng chen nge?
• Surgery i neih chuan meniscus chu a siam tha ang em, a then chu a la chhuak ang em?
• Engtikah nge ka hnathawh/infiamna lama ka kir leh theih ang?
• Hliam dam ai chuan a na zual zel tih hriattirna engte nge ni?
• Nakin lawkah `(Arthritis)` ang chi natna hi eng nge ni ang?

A tawp berah chuan thil hriat reng tur

I khup meniscus chhe ang chi hliam hi a na tak zet a, i hnute pawh a na deuh thei bawk. Tlem a hnungtawlh thei che a, exercise lak loh te, infiamna te, in chhunga kal mai mai te pawh a titawp thei che a ni. Mahse, hre reng ang che, .Mittui te te hi a mah chauhin a dam fo thin. Mi dangte chuan operation an mamawh thei a, chu chu arthroscopic surgery ang chi hi a ni.

A pawimawh ber chu i doctor nen thawk hovin i tana tha ber tur enkawlna leh rehabilitation plan siam la, chutiang chuan him tak leh natna awm lovin i thil duh ber hnathawhnaah i kir leh thei ang. Mi tam zawk chu meniscus tear atang hian an dam vek thin. Chuvangin hlauthawng suh! A rang thei ang bera doctor thurawn lak a tha ber.

` Khup na, meniscus tear, cartilage, khup hliam, infiamna lama hliam, arthritis, khup surgery, (Meniscus), (Arthroscopy), (RICE method)