I ke hi a hnim reng a, icy cold a ni reng em? ‘Trench Foot’ chungchang hi han sawi ila!

‘Trench Foot’ tih hi i hre ngai em? He hming hi i tan chuan thil thar a ni mai thei. Mahse kan ke a nghawng thei a, ngaihven deuh a ngai a ni. A bik takin i ke hi hun rei tak chhung tui leh vawt a tawrh chuan hriat a pawimawh hle. ‘Trench Foot’ hi eng nge a nih, engvangin nge a lo awm tih leh pumpelh dan tur te han thlir ila.

Trench Foot hi eng nge ni? A awlsam zawngin...

A awlsam zawngin sawi ila, ‘Trench Foot’ tih hi i ke chu socks emaw pheikhawk hnim chhungah rei tak, ni tam tak pawh ni se, khawsik a tawrh lai a ni. Mi thenkhat chuan hei hi ‘Immersion Foot Syndrome’ an ti bawk. Ngaihtuah teh, hmun hnim, vawt, leh bawlhhlawh pawh ni theiah kan awm reng chuan kan ke vun leh tissue te chu a chhe tan thin.

Hei hi non-freezing cold injury chi khat a ni . Chumi awmzia chu hetiang dinhmun thlen tur hian freezing angin temperature a hniam a ngai lo tihna a ni a, mahse freezing aia sang deuh temperature-ah chuan a thleng thei a ni. Thil dang chu `(Chilblains)` (blisters ang maia lang), `(Frostnip)` (vun a vawt), leh `(Raynaud-a phenomenon)` (thisen kalna kawng a inkharkhip a, kut zungtangte a hring vek) te hi a ni. ‘Trench foot’ avanga vun leh tissue te a chhiat chuan natna kai theihna a sang hle . Hei hi a hrehawm hle thei a, mahse thu lawmawm tak chu enkawl leh ven theih a ni .

Engvangin nge hei hi ‘Trench Foot’ an tih?

‘Trench foot’ tih hming hi thawnthu hlui deuh atanga lo chhuak a ni. He dinhmun hi kum 1812 khan French sipai surgeon pakhatin Napoleon-a sipaite enkawltuin a sawi hmasa ber a ni. Mahse Indopui pakhatna lai khan khawvel hriat hlawh tak a ni. Chutih lai chuan sipaite chu tuiin a khat, leilung hnim hring hring zingah ni tam tak, a châng chuan kar tam tak an awm a ngai a ni. Khua a vawt, a vawt leh a bawlhhlawh avangin sipai tam tak chuan he natna hi an vei ta a ni. Kum 1914 leh 1915 inkar chhung ringawt khan British sipai 20,000 chuang chu ‘trench foot’ vangin enkawl an ni. Vanneihthlak takin tunlai hian invenna leh enkawl dan tha zawk a awm. Mahse, chu dinhmun chu a la awm fo .

Tute nge ‘trench foot’ nei tam ber?

‘Trench foot’ tia hriat dinhmun hi sipai lama awmte zingah hmuh a ni ber a, training leh indona an neih lai hian a langsar ber a ni. Mahse, category danga mite pawh a nghawng thei bawk. Entir nan:

• In nei lote tan: Socks leh pheikhawk inang an ha fo thin. An awmna tur hmun mumal an neih loh avangin hun rei tak chhung khaw lum leh vawt ah an awm thin.
• Music concert-a kalte tan: Hei hi music concert lian tak tak, ni tam tak pawn lama neih thin leh hmun lum, hnim, leh hmun bawlhhlawh pawha awm thinte tan pawh a theih a ni.
• Tui chhehvela hnathawkte: Sangha mantute, lawng chawlhna hmuna thawk, emaw midang hna avanga tuiah hun rei tak awmte pawhin ‘trench foot’ an nei thei bawk. Kan ramah pawh ruahtui tlak laia lova hnathawkte, emaw, tuilian ang maia tuiah hun rei tak awmte pawhin he thil hi fimkhur a ngai hle a, a bik takin boruak a vawt a nih chuan.
• Pawn lama thil ti thinte tan: Tlang lawn leh jungle trekking ang chi hobby nei te chuan a hun taka an socks hnim leh pheikhawk an thlak loh chuan he natna hi an vei awlsam hle. Sri Lanka tlangram hmun (Nuwara Eliya, Haputale ang chi)-a hetiang thil tih hunah leh boruak lum leh vawt a nih chuan hei hi ngaihtuah reng a tha.

‘Trench foot’ tih lanchhuahna chu engte nge ni?

Trench foot a na zual zel chuan a hmel leh a hriat dan pawh a danglam thin.

A tîrah chuan i ke chu a hrual, a hrual, a nih loh leh a hring vek tih i hria mai thei . Mi thenkhat chuan an keah thil an nawr lut ang maiin an hria a, a nih loh leh an ke chu a rit hlein an hria a, thinghnah ang maiin an inhria thei bawk. Hei hian kea kal a harsat phah thei a ni. A tirah chuan i ke chu a sen hring dup mai thei . Mahse, hun a kal zêl chuan thisen kalna kawngte a inkharkhip zêl chuan i ke chu a hring ang a, a hmin ang a, a var ang .

Khaw lum atanga i chhuah hnu chuan i ke vun chu a rawng a danglam leh tan ang. Vun dum i neih chuan thisen kal tlem avangin i ke chu a sen emaw, a sen emaw a ni thei . Vun dum zawk i neih chuan he rawng inthlak danglamna hi a langsar lo mai thei. Vun pawh hmun thenkhatah a vawt a , a hring thei bawk . Chu bâkah, a hring (swelling) a awm thei bawk . Thil na tak ṭhenkhatah chuan i ke chu a let hnih pawhin a lian thei!

I ke a lum leh chuan a sen hring leh mai thei . I keah thisen a lo let leh chuan natna nasa tak emaw, hriatna danglam tak emaw i nei thei . I keah pawh blisters, sores emaw open sores emaw i nei thei bawk . Hengte hian fungal leh bacterial infection lakah a ti awlsam zawk thei che a ni. I vun chu temperature inthlak danglam emaw, khawih mai mai emaw pawhin a sensitive hle thei.

Eng thilin nge trench foot hi a thlen?

Trench foot hi i ke chu hun rei tak chhung khaw lum leh vawt takah a awm chuan a lo awm thin. Temperature chu freezing cold a nih a ngai lo tih hre reng ang che. Trench foot hi 16 degree Celsius (60 degree Fahrenheit) aia hniam pawhin a lo awm thei .

Khaw lum leh vawt inkawp chuan i kea thisen kalna kawng te tak te (capillaries) te chu a chak lo tan thin . Hei hian a chhehvel tissue te a tichhe thei a ni. Chu bâkah, thisen kal khap tlat hian i thisen kal leh nerve hnathawh a nghawng thei bawk.

Ke ruh thawm lutuk (Hyperhidrosis) neih hi ‘trench feet’ thlentu a ni thei bawk.

Trench foot hi eng chen nge a lo awm tlangpui?

A tam zawkah chuan trench foot hi ni khat atanga ni thum chhunga khaw lum leh vawt takah dah a ngai thin. Mahse, a châng chuan darkar 10 aṭanga darkar 14 chhûngin he natna hi a lo awm thei . Chuvangin fimkhur a pawimawh.

Engtin nge doctor chuan hei hi ‘trench foot’ tih a hriat theih?

I doctor chuan trench foot a awm tih hriat nan taksa enfiahna a nei hmasa ang. I ke a enfiah ang a, i natna lan chhuah dan a zawt ang. Tun hnaia i awmna hmun chungchang pawh a zawt ang. Darkar tlemte pawh khaw lum leh vawt takah i awm tawh a nih chuan i doctor chuan trench foot a ringhlel mai thei.

I doctor chuan i symptoms te hi infection emaw, condition dang, frostbite ang chi emaw avanga lo awm a ni lo tih a chiang duh ang. Thisen var count emaw ESR (Erythrocyte Sedimentation Rate) test emaw a order thei bawk. ESR test hian i taksaah inflammation a awm leh awm loh a enfiah thin. Ruh natna (osteomyelitis) i neih nia an rinhlelh chuan X-ray emaw ruh scan emaw ti turin an ti thei bawk.

‘Trench foot’ tih hi enkawlna a awm em? Dam theih a ni em?

Ni e, a dik tak zet! Trench foot hi a hmaa hmuhchhuah a nih chuan a dam vek thei . Trench foot enkawlnaah hian:

• Ke chu zawi zawia tihlum thar lehna: I lum vat chuan natna nasa tak leh hliam na tak a thlen thei a ni. Chuvangin, zawi zawiin i lum tur a ni.
• I ke fai, vawt leh lum taka vawn dan: I doctor chuan i ke silfai tur leh vawt leh vawt taka awm tir turin a fuih ang che.
• Chawlh hahdam leh i ke chu i thinlung aia sang zawka dah: Hei hian hliam thar leh hliam thar lo awm lo turin a pui a ni.
• Antibiotics: Doctor chuan hri kai loh nan antibiotics a pe thei a.
• Tetanus booster shot: Hei pawh hi a tul chuan pek a ni ang.
• Painkillers: Painkillers `(NSAIDs)` (non-steroidal anti-inflammatory drugs) emaw `(Acetaminophen)` (paracetamol) ang chi te i ei thei. Amaherawhchu, a chang chuan Doctor-in damdawi `(Amitriptyline)` an tih pawh a pe thei bawk.

Engtin nge enkawl zawhah ka inenkawl ang?

Trench foot enkawl i nih hnuah i ke a dam chhunzawm zel theih nan thil engemaw zat i tih tur a awm. Chungte chu:

• Nitin socks fai leh vawt tak ha thin ang che.
• I mut laiin socks ha suh. Chutiang chuan i ke i vawt reng thei ang.
• Nitin i ke enfiah thin ang che.Natna lan chhuahna a zual zel emaw, natna kai chhinchhiahna emaw a awm chuan en reng ang che.
• Meizial zu leh nicotine awmna thil dang hman loh tur. Nicotine hian i kea thisen kal a ti tlem thei a ni.
• Protein tamna diet ei rawh. Hei hian damna kawngah a pui dawn a ni.

Engtin nge ‘trench foot’ lo thang zel tur ven theih ang?

Trench foot hi a takah chuan ven theih condition a ni . A hnuaia fimkhur turte hian he natna hi i neih loh nan a pui thei che a ni:

• Socks hnim leh pheikhawk/boots a rang thei ang bera thlak rawh.
• I ke chu boruakah dahin vawt rawh. I ke chu engtik lai pawhin a vawt reng tur a ni.
• A theih phawt chuan i ke chu chawi sang la.
• Ni khatah vawi khat tal socks thara thlak thin ang che.
• I fit tha leh tight lutuk lo pheikhawk emaw boot emaw ha la.

"Tihdam aiin invenna a tha zawk" tih thumal hi he 'trench foot'-ah pawh hian a hman theih tih hre reng ang che.

‘Trench foot’ i neih chuan eng nge thleng? Hlauh tur thil a ni em?

Tun hma chuan trench foot hi natna khirh tak a ni a, thihna thlengin a thlen thei a ni. Mahse, tûn laiah chuan, a hmaa hriat chhuah leh enkawl a nih chuan, trench foot natna tam zâwk chu a dam vek thei a ni . Hetiang dinhmun atang hian dam lehna famkim i beisei thei ang. Mahse, kea full sensation a lo awm leh hunah chuan hun engemaw chen chu natna engemaw zat a awm thei .

‘Trench foot’ hian harsatna hlauhawm tak a thlen thei em?

Ni e, enkawl loh chuan harsatna lian tak tak a thleng thei a ni. `(Cellulitis)` (vun natna bacteria) emaw `(Gangrene)` (tissue thihna) ang chi natna a awm thei. A nasat chuan `(Gangrene)` natna hi a darh zel loh nan ke thenkhat tan a ngai mai thei . Harsatna dangte chu `(Sepsis)` (thisen rimchhia) leh thihna thlengin a ni.

‘Trench foot’ hi natna hrehawm tak a ni a, Indopui I-na lai khan sipaite’n an tuar tur trench atanga a hming a lo chhuah a, sipai tam takin an taksa peng an hloh a, thenkhat chu an thi bawk. Mahse vawiinah hian a ven dan leh enkawl dan tur kan hre tam hle.

A tawp berah chuan hei hi hre reng ang che !

Trench foot enkawlna tha ber chu a takah chuan invenna hi a ni . Hun lum leh vawt takah hun rei tak i awm dawn tih i hriat chuan fimkhur hle ang che . Socks extra pahnih keng fo la, i kekawrte chu a fit tha em tih enfiah bawk ang che. Hetiang thil awlsam tak tak hmang hian trench foot chungchang hi i ngaihtuah a ngai tawh lovang. I ke kha enkawl la, hrisel takin vawng reng rawh!

` trench foot, immersion foot syndrome, ke hnim, ke vawt, ke na, ke ruh, ke enkawl, ke, khawsik, hnim