Hmun sang takah i zin a, rang takin rilru hahna mak tak, lu na tak emaw, luak chhuak emaw ang chi i nei tawh em? Mi thenkhat chuan hei hi zinkawng hahna awlsam tak anga an ngaih laiin, a takah chuan damdawi lama hriat hlawh tak, "Altitude Sickness" emaw "Mountain Sickness" emaw an tih a ni. A awlsam zawngin, hmun sang tak thleng rang taka i taksain a chhân lêtna a ni. I hriat tur i sawiho ang u.
Engvangin nge hetiang hi a lo awm?
Hriatthiam a awlsam khawp mai. Tuipui level-a kan awm hian boruak pressure bik pakhatin min thlawp a ni. Hmun sang zawka i chhoh chuan i chunga air column chu a tlahniam a, chu chuan barometric pressure a ti tlahniam a ni. Tin, hmun sang zawkah chuan boruakah oxygen awm zat a tlahniam bawk.
I taksa hi i awmna hmuna pressure leh oxygen level-ah a insiamrem tha hle. Mahse, rang taka—ni khat emaw, ni hnih emaw chhûnga—hmun sâng tak (entir nân, feet 8,000 aia sang)-a i chhoh chuan i taksain a insiamrem theih nân hun a tlachham a ni. Heng symptoms te hi i taksain a mamawh oxygen level a dawn loh vang a ni.
Altitude Sickness chi hrang hrang a awm em?
Ni e, he natna hi a nasat dan a zirin level thum ah then a ni.
| Condition Hming | Hrilhfiahna awlsam tak |
|---|---|
| Tlang natna hlauhawm tak (AMS) . | Hei hi a tlangpui leh mild form a ni. A lan chhuah dan chu hangover ang deuhin a lang: lu na, luak chhuak, leh luak chhuak . |
| Hmun sang takah chuan Pulmonary Edema (HAPE) a awm thin. | Hei hi natna khirh tak a ni a, lungah tui a awm khawm thin. Nunna atana hlauhawm a ni a, altitude sickness nena inzawm thihna thlentu ber a ni. |
| Hmun sang tak atanga thluak Edema (HACE) . | Hei hi a na ber leh hlauhawm ber a ni a, thluaka tui awmkhawm a ni. Emergency medical attention nghal a ngai a ni. |
Eng nge a lan chhuah dan?
Hmun sang tak a thlen atanga darkar 12 atanga darkar 24 hnuah natna lan chhuah dan a intan tlangpui. I taksa a insiamrem chuan ni khat emaw ni hnih emaw chhungin an reh thei.
Mild Symptoms a awm thei
- Lu na
- Luak chhuak thei
- Nausea leh luak chhuak
- Chauhna nasa tak a awm
- Thâwk a tawi
- Mu thei lo
- Chaw ei chakna hloh
A lan chhuah dan (Moderate Symptoms) a awm
I dinhmun a nasat zawk chuan symptoms a zual thei. Over-the-counter pain reliever hian a pui lo mai thei a, a ṭhat ai chuan i dinhmun a chhe zual thei bawk.
- Inremna hloh, dinhmun nghet lo emaw, tlu emaw (Loss of coordination) .
- Damdawi ei lova lu na na tak
- A rilru a na hle
A lan chhuah dan na tak (HAPE/HACE) .
Heng zinga pakhat tal i tawn chuan medical emergency a ni! Hmun hniam zawkah chhuk nghal la, emergency department hnai ber tlawh rawh.
- Rilru tibuai
- Chawlh lai pawhin thawk hah lutuk
- Kal theih lohna
- Khuh chhuah var emaw pink emaw frothy mucus
- Thil hriatna hloh (Coma) .
Tute nge hlauhawma awm?
Hei hi a pawimawh hle: I fitness level, kum, leh athletic history eng pawh ni se, tu pawhin altitude sickness an nei thei. Dik tak chuan, hmun sânga taksa tihchakna nasa tak neih hian i hlauhawmna a tipung thei a ni.
Thil dangte chu:
- I chhoh chakna chu
- Altitude zawng zawng a thleng
- I mutna hmun (altitude) a ni
- I kum (mimal naupang zawkte chu an hlauhawm zawk mai thei) .
- Tun hmaa altitude sickness nei tawh
Zunthlum emaw, lung natna emaw ang chi dinhmun neih hian a pianphungah a hlauhawm zawk lo a, mahse tun hnaia heart attack, stroke, sickle cell anemia, COPD, heart failure ang chi natna rei tak nei te chuan fimkhur hle tur a ni. Hriselna lama harsatna i neih chuan hmun sang zawka i kal hmain doctor rawn hmasa phawt ang che.
Engtin nge enkawl leh ven a nih?
Enkawlna aiin invenna hi a pawimawh zawk daih.
Tihdamna
- Mild Symptoms: Tuna i sanna hmunah hian ni khat emaw ni hnih emaw chhung awm rawh. I taksa chu a insiamrem theih nan hun pe rawh. Chawlh la, lum la, tui tam tak in rawh. Symptom zawng zawng a reh vek hma chuan hmun sang zawkah kal suh.
- Symptoms na tak: Ni hnih chhunga symptoms a nasat emaw, a that loh emaw chuan hmun hniam zawkah chhuk nghal tur a ni. Taksa thawhrimna zawng zawng pumpelh rawh. Damdawi lam enkawlna zawng vat rawh. Damdawi thiam chuan diagnostic test, chest X-ray emaw brain imaging emaw hmangin tui a awm leh awm loh a enfiah thei a ni. Enkawlnaah hian HAPE tan oxygen supplementary emaw, HACE tan Dexamethasone ang chi damdawi emaw pawh a tel thei.
Invenna tur
Hrisel taka awm theihna kawng tha ber chu ‘Acclimatization’ —i taksa chu pressure hniam zawk leh oxygen level zawi zawiin a insiamrem theih nan hun pek hi a ni.
- Feet 10,000 hnuai lam atanga i zinna chu tan rawh. Vanlawng emaw, motor emaw hmanga hmun sang zawka i kal a ngai a nih chuan, hmun sang zawka i kal hmain hmun sang takah ni khat hun hmang hmasa phawt ang che.
- A tul chuan Acetazolamide ang damdawi hian acclimatization a pui thei a, mahse doctor kaihhruaina bik hnuaiah chauh ei thin ang che.
- Feet 10,000 aia sang hiking i nih chuan nitin feet 1,000 vel chauh i chhoh theihna tur khap la.
- Feet 3,000 danah chuan chutiang hmun sang takah chuan chawlh ni la rawh.
- "Climb high and sleep low" tih dan zawm rawh: nitin sang zawka chho mah la, mu turin hmun hniam zawkah chhuk rawh.
- Nitin tui litre 3-4 in la , i ei leh in 70% chu carbohydrates a awm tih enfiah rawh .
- Darkar 48 hmasa berah zuk leh hmuam , zu, leh mutna damdawi ei loh tur.
- Darkar 48 hmasa berah exercise hahthlak tak tak kha pumpelh rawh.
- A lan chhuah hmasak berte hrechhuak la, chhuk nghal turin inpeih rawh.
Take-Home Thuchah a ni
- Altitude sickness hi tu pawh a nghawng thei a, nunna atana hlauhawm thei a ni.
- Invenna tha ber chu zawi zawiin acclimatization a ni a, i taksa chu a insiamrem theih nan hun a pe a ni.
- I taksa chu ngaithla rawh. Lu na emaw, rilru hah emaw i neih chuan chho lehzual suh.
- Symptoms a nasat emaw, a zual emaw a nih chuan a him ber chu chhuk nghal a, professional medical advice lak hi a ni.
