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Know your body mass index (BMI) and weight classification
Engvangin nge hetiang hi kan chungah a lo thlen?
Hei hi hriatthiam a awlsam hle. Ngaihtuah teh, tuifinriat level-a kan awm hian kan lu chungah boruak rit tak a awm a, a nih loh leh barometric pressure a awm a. Kan chhoh zel chuan he air column san zawng hi a tlahniam a, chuvangin pressure pawh a tlahniam bawk. Chutih rual chuan chutiang san zawnga boruaka oxygen awm zat pawh a tlahniam bawk. Altitude inang kan awm hian kan taksa hian chu pressure leh oxygen level chu a thiam hle a ni. Mahse, rang taka, ni khat emaw, ni hnih emaw chhunga hmun sang tak (entir nan, feet 8,000 aia sang) kan pan chuan kan taksa hian he inthlak danglamna hi a insiamrem theih nan hun a nei tlem hle. Heng symptoms te hi taksain oxygen a mamawh zat a hmuh loh hian a lo lang thin.Altitude Sickness chi hrang hrang a awm em?
Ni e, he dinhmun hi level lian pathum-ah then theih a ni. He classification hi a nasat dan azirin tih a ni.| Condition hming | A sawifiahna awlsam tak |
|---|---|
| Tlang natna hlauhawm tak (AMS) . | Hei hi a tlangpui leh a na ber lo ber a ni. Symptoms chu hangover ang chiah hian a lang thei a, lu na, luak chhuak, leh luak chhuak te pawh a tel . |
| Hmun sang takah chuan Pulmonary Edema (HAPE) a awm thin. | Hei hi dinhmun pawi tak a ni. Heta thil thleng hi chu lungah tui a lo awm khawm a ni. Hei hian nunna a tichhe thei a ni. Hei hi altitude sickness avanga thihna thlentu ber a ni. |
| Hmun sang tak atanga thluak Edema (HACE) . | Hei hi stage pawi ber leh hlauhawm ber a ni. Hetah hian thluaka tui a pung khawm thin. Hei hi nunna atan pawh a hlauhawm hle. Damdawi inenkawl vat a ngai a ni. |
Hei hi eng symptoms nge ni?
Hmun sang taka kal atanga darkar 12 atanga darkar 24 chhungin symptoms hi a lang tan tlangpui. I taksain a san zawng a insiamrem chuan ni khat emaw ni hnih emaw chhungin an reh thei.Symptoms na lo tak tak a awm
- Lu na
- Luak chhuak thei
- Nausea leh luak chhuak
- Taksa hah lutuk
- Thâwk harsa
- Mu thei lo
- Chaw chakna
Symptoms a hniam lam (moderate) a awm
I dinhmun a nasat zawk chuan i symptoms te chu a na zual thei bawk. Painkiller i ei pawhin a tlahniam lovang. Hun kal zelah i dam chhoh ai chuan i rilru a na zual tan ang.- Coordination hloh, kal laiin taksa control theih lohna, balance hloh leh tlu hlauhawm
- Damdawi ei chung pawha reh ngai lo lu na na tak
- A rilruah a tight tih hriatna
A lan chhuah dan na tak (HAPE/HACE) .
Heng symptoms te hi i neih chuan hei hi emergency a ni! A hniam ber hmunah kal nghal la, Emergency Treatment Unit (ETU)-ah kal rawh.
- Rilru tibuai
- Chawlh lai pawhin thawk hah lutuk
- Kal theih lohna
- Khuh chhuah var emaw pink emaw frothy mucus
- Coma ah a awm
Hetiang hi tu nge vei thei ber?
Hei hi a pawimawh ber a ni. Eng ang pawhin fit, naupang, hrisel, Olympic athlete pawh ni ila, Altitude Sickness i la nei thei tho. Dik tak chuan, hmun sang taka taksa tihchakna i tih tam poh leh i neih theihna a sang zawk. A hmasawnna tur hian thil dang engemaw zat a awm a, chungte chu:- Engtiang chiahin nge hmun sang zawkah i kal chak em
- Engtiang chiahin nge i sang tawh
- Zana i mutna hmun san zawng
- I kum (thalaite hian an vei tam zawk) .
- Altitude sickness i nei tawh em?
Hei hi engtin nge enkawl leh ven theih ang?
Enkawlna aiin a pawimawh zawk chu invenna a ni.Tihdamna
- Mild symptoms: Ni khat emaw ni hnih emaw chhung chu hmun sang takah awm rawh. I taksa chu insiamrem rawh se. Chawlh tam la, in lum la, tui in tam rawh. I symptoms a bo vek hma chuan sang zawkah kal suh.
- Symptoms na tak: Natna a nasat chuan, a nih loh leh ni hnih chhunga a that loh chuan hmun hniam zawkah a theih ang anga kal nghal tur a ni. Thahnem ngai suh. Doctor pan nghal rawh. A tul chuan doctor chuan chest X-ray emaw, thluak CT/MRI scan emaw hmangin lung emaw thluaka tui a awm leh awm loh a enfiah ang. HAPE atan hian oxygen a ngai mai thei a, HACE atan chuan Dexamethasone ang chi damdawi a ngai thei bawk.
Invenna tur
Hei hi pumpelh theih dan tha ber leh awmchhun chu ‘acclimatization’ hi a ni. A awlsam zawngin kan taksa chu hmun sang thar leh pressure thara insiamrem theihna hun remchang pek.- Feet 10,000 aia sang lovah i zinkawng chu tan rawh. Vanlawng emaw lirthei emaw hmanga vawi khata hmun sang zawka kal a ngai a nih chuan hmun sang zawka kal zel hmain hmun sang zawkah ni khat tal ding rawh.
- Chutiang chu a theih loh chuan Acetazolamide ang chi damdawi i ei thei a, chu chuan taksa chu boruak nena inmil rang turin a pui a ni , i doctor thurawn chauhvin .
- Feet 10,000 aia sang i kal chuan ni khatah feet 1,000 chauh i lawn belh leh a ni.
- Feet 3,000 i chhoh apiangin chutiang hmun sang takah chuan ni khat tal chawlh la.
- "San chho la, hniam takin mu rawh" tih concept hmang rawh. Chu chu nilengin feet 1,000 aia sang lawn la, zan mut turin hmun hniam deuhah lo chhuk rawh.
- Ni khatah tui litre 3-4 tal in thin tur a ni . I chaw ei zinga 70% vel chu carbohydrates ( starch ) atanga ei thin ang che.
- Darkar 48 hmasa berah zuk leh hmuam , zu, leh ruihhlo mutna damdawi ang chi hmang suh.
- Darkar 48 hmasa berah exercise hahthlak tak tak kha pumpelh rawh.
- A lan chhuah hmasak berte chu a lo lan veleh hrechiang la, chhuk nghal turin inpeih rawh.
Take-Home Thuchah a ni
- Altitude sickness hi tu pawh a nghawng thei a, a chang chuan nunna atana hlauhawm thei a ni.
- Chutiang laka invenna tha ber chu taksain boruak thara insiamrem theihna hun pek hi altitude-a zawi zawia kal (acclimatization) hi a ni.
- I taksa chu ngaithla rawh. Lu na leh luak chhuak ang chi symptom i neih chuan eng vang pawhin sang zawkah kal suh.
- Symptoms a nasat emaw, a na zual emaw a nih chuan a tha ber leh tih tur awm chhun chu hmun hnuai lam pan nghal a, damdawi lam thurawn lak hi a ni.
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