Tlang i lawn em? Altitude sickness chungchang hi i zir dawn em ni?

Nuwara Eliya emaw Horton Plains ang chi hmun sang takah i kal hian lu na emaw, rilru hahna emaw i nei nghal tawh em? Mi thenkhat chuan hei hi zinkawng natna pangngai mai niin an ngai a, mahse a takah chuan damdawi lam sawifiahna a nei a ni. Hei hi "Altitude Sickness" emaw "Tlang natna" emaw kan ti thin. A awlsam zawngin, hmun sang takah kan kal nghal vat a, kan taksa thiltih dan a ni. Chuvangin, vawiin hian he thu hi tlem han sawi ila.

Engvangin nge hetiang hi kan chungah a lo thlen?

Hei hi hriatthiam a awlsam hle. Ngaihtuah teh, tuifinriat level-a kan awm hian kan lu chungah boruak rit tak a awm a, a nih loh leh barometric pressure a awm a. Kan chhoh zel chuan he air column san zawng hi a tlahniam a, chuvangin pressure pawh a tlahniam bawk. Chutih rual chuan chutiang san zawnga boruaka oxygen awm zat pawh a tlahniam bawk. Altitude inang kan awm hian kan taksa hian chu pressure leh oxygen level chu a thiam hle a ni. Mahse, rang taka, ni khat emaw, ni hnih emaw chhunga hmun sang tak (entir nan, feet 8,000 aia sang) kan pan chuan kan taksa hian he inthlak danglamna hi a insiamrem theih nan hun a nei tlem hle. Heng symptoms te hi taksain oxygen a mamawh zat a hmuh loh hian a lo lang thin.

Altitude Sickness chi hrang hrang a awm em?

Ni e, he dinhmun hi level lian pathum-ah then theih a ni. He classification hi a nasat dan azirin tih a ni.

Hei hi eng symptoms nge ni?

Hmun sang taka kal atanga darkar 12 atanga darkar 24 chhungin symptoms hi a lang tan tlangpui. I taksain a san zawng a insiamrem chuan ni khat emaw ni hnih emaw chhungin an reh thei.

Symptoms na lo tak tak a awm

• Lu na
• Luak chhuak thei
• Nausea leh luak chhuak
• Taksa hah lutuk
• Thâwk harsa
• Mu thei lo
• Chaw chakna

Symptoms a hniam lam (moderate) a awm

I dinhmun a nasat zawk chuan i symptoms te chu a na zual thei bawk. Painkiller i ei pawhin a tlahniam lovang. Hun kal zelah i dam chhoh ai chuan i rilru a na zual tan ang.

• Coordination hloh, kal laiin taksa control theih lohna, balance hloh leh tlu hlauhawm
• Damdawi ei chung pawha reh ngai lo lu na na tak
• A rilruah a tight tih hriatna

A lan chhuah dan na tak (HAPE/HACE) .

• Rilru tibuai
• Chawlh lai pawhin thawk hah lutuk
• Kal theih lohna
• Khuh chhuah var emaw pink emaw frothy mucus
• Coma ah a awm

Hetiang hi tu nge vei thei ber?

Hei hi a pawimawh ber a ni. Eng ang pawhin fit, naupang, hrisel, Olympic athlete pawh ni ila, Altitude Sickness i la nei thei tho. Dik tak chuan, hmun sang taka taksa tihchakna i tih tam poh leh i neih theihna a sang zawk. A hmasawnna tur hian thil dang engemaw zat a awm a, chungte chu:

• Engtiang chiahin nge hmun sang zawkah i kal chak em
• Engtiang chiahin nge i sang tawh
• Zana i mutna hmun san zawng
• I kum (thalaite hian an vei tam zawk) .
• Altitude sickness i nei tawh em?

Zunthlum emaw, lung natna emaw i neih hian he natna hi i vei theihna a tipung lo. Mahse, tun hnaia heart attack emaw stroke emaw vei tawh emaw, sickle cell anemia, COPD emaw, heart failure ang chi natna khirh tak nei te chuan hmun sang tak an tuar harsa thei hle. Chuvangin, natna khirh tak tak i neih chuan hmun sang zawka i kal hmain i doctor nena inbiakna neih hmasak a pawimawh.

Hei hi engtin nge enkawl leh ven theih ang?

Enkawlna aiin a pawimawh zawk chu invenna a ni.

Tihdamna

• Mild symptoms: Ni khat emaw ni hnih emaw chhung chu hmun sang takah awm rawh. I taksa chu insiamrem rawh se. Chawlh tam la, in lum la, tui in tam rawh. I symptoms a bo vek hma chuan sang zawkah kal suh.
• Symptoms na tak: Natna a nasat chuan, a nih loh leh ni hnih chhunga a that loh chuan hmun hniam zawkah a theih ang anga kal nghal tur a ni. Thahnem ngai suh. Doctor pan nghal rawh. A tul chuan doctor chuan chest X-ray emaw, thluak CT/MRI scan emaw hmangin lung emaw thluaka tui a awm leh awm loh a enfiah ang. HAPE atan hian oxygen a ngai mai thei a, HACE atan chuan Dexamethasone ang chi damdawi a ngai thei bawk.

Invenna tur

Hei hi pumpelh theih dan tha ber leh awmchhun chu ‘acclimatization’ hi a ni. A awlsam zawngin kan taksa chu hmun sang thar leh pressure thara insiamrem theihna hun remchang pek.

• Feet 10,000 aia sang lovah i zinkawng chu tan rawh. Vanlawng emaw lirthei emaw hmanga vawi khata hmun sang zawka kal a ngai a nih chuan hmun sang zawka kal zel hmain hmun sang zawkah ni khat tal ding rawh.
• Chutiang chu a theih loh chuan Acetazolamide ang chi damdawi i ei thei a, chu chuan taksa chu boruak nena inmil rang turin a pui a ni , i doctor thurawn chauhvin .
• Feet 10,000 aia sang i kal chuan ni khatah feet 1,000 chauh i lawn belh leh a ni.
• Feet 3,000 i chhoh apiangin chutiang hmun sang takah chuan ni khat tal chawlh la.
• "San chho la, hniam takin mu rawh" tih concept hmang rawh. Chu chu nilengin feet 1,000 aia sang lawn la, zan mut turin hmun hniam deuhah lo chhuk rawh.
• Ni khatah tui litre 3-4 tal in thin tur a ni . I chaw ei zinga 70% vel chu carbohydrates ( starch ) atanga ei thin ang che.
• Darkar 48 hmasa berah zuk leh hmuam , zu, leh ruihhlo mutna damdawi ang chi hmang suh.
• Darkar 48 hmasa berah exercise hahthlak tak tak kha pumpelh rawh.
• A lan chhuah hmasak berte chu a lo lan veleh hrechiang la, chhuk nghal turin inpeih rawh.