I taksa rihna tihtlem nan i ei leh in thila calorie chhiar thin mi i ni bawk em? Hei hi a takah chuan taksa rihna tihtlem tumtute zingah chuan hmanraw lar tak a ni. Mahse thil pawimawh tak, kan hriat tur a awm. Calorie chhiar ringawt hian hun rei tak chhunga result hlawhtling tak neih chu a harsa deuh. Tin, i fimkhur loh chuan taksain ei tur tha a hmuh loh theihna chance a sang hle a, chu chu ei leh in lama tlakchhamna a ni. Heng avang hian nutritionist tam tak chuan hei hi an rawt vak lo. Mahse, a lar em em avângin mi tam tak chuan hemi chungchânga thurâwn an dîl ṭhîn. Chuvangin, vawiin hian kan sawi dawn nia, taksa tana ei tur dik tak kan hmuh ruala he calorie chhiar dan hi hlawhtling taka tih theih dan tur.
Calorie i tihtlem hmain tunah hian calorie engzat nge i ei tih chiang takin hre hmasa phawt ang che.
Mi tam takin tihsual lian ber chu an ei tur tihtlem leh calorie tihtlem nghal mai hi a ni. Chutianga i tih hmain ni khatah calorie engzat nge i ei tih chiang taka hriat a pawimawh . Ngaihtuah teh, kar hmasa lama i ei leh in leh vawiin zing i ei kha hre rengin calorie chhiar hi engtiang chiahin nge a harsat? Chutiang chu dik taka tih theih a ni lo.
Calorie tam lutuk i ei niin i ngai mai thei a, mahse a takah chuan i taksa rihna tihtlem tur calorie tum chu i hnaih tawh hle. A chiang taka hriat theih dan tha ber chu i ei zawng zawnga calorie awm zat chhinchhiah a, chutih rualin i ei leh in pangngai chu vawng reng hi a ni.
Massachusetts General Hospital-a clinical nutritionist Megan Salaman chuan, "I baseline calorie intake i zawng hmasa phawt a, chutah chuan i ei leh in-ah inthlak danglamna siam ṭan turin ka rawt a ni," a ti. "Miten, hetiang an tih hmasak ber ṭum hian an chaw ei hian an ngaihtuah aia calorie a ei tlem tak zet tih an hrechhuak tih ka hmu tawh."
It’s a good idea to track your calorie intake for about two weeks , a chhan chu chu hun chhung chuan kar khat leh kar tawp a huam vek a ni. Hei hian kar khat chhunga i ei tur leh chawlh hmanga i chhuah huna i ei tur chu i hre chiang thei tihna a ni. Hei atan hian i phone-ah calorie tracking app i hmang thei ang.
I thil tumte chu a tak tak a nih a ngai!
Calorie chhiar hmanga taksa rihna tihtlem tumtute zinga harsatna lian dang chu an taksain a tih theih loh thil tum tak tak an siam hi a ni. Hei hi a bik takin internet leh social media-a an thil hmuh vang a ni. I thianpa tana hnathawk chu i tan a thawk lo mai thei. Mi tin taksa, nunphung, exercise, leh metabolism a inang lo vek.
Ngaihtuah teh, Instagram-ah ni khata calorie 1200 chauh ei avanga taksa rihna tihtlemtu i hmu a. Nang pawhin chutiang bawka tih tum ta la, eng nge thleng ang? Chutiang calorie chu i taksa tan a tawk lo tak zet pawh a ni mai thei. Tichuan thil thleng chu, i chau reng a, i thinrim a, ei leh in lama harsatna i nei thin. A tawpah chuan chu thil tum chu i vawng reng thei lo a nih chuan i bânsan ta a ni. Tichuan, "Hetiang pawh hi ka ti thei lo," i ti a, i rilru a na hle a ni.
Live Nourished ziaktu Shana Spence chuan, "Mi zawng zawng mamawh leh nunphung hrang hrang ngaihtuah chuan calorie count inang pek theih a ni lo," a ti. "A chang chuan online-a i hmuh calorie count hi a hniam em em a, a chhawm nung thei lo."
Online calorie calculator leh apps te hian rough idea a pe thei che a, mahse calorie engzat nge i mamawh tak tak tih hriat theihna kawng tha ber leh him ber chu doctor rawn hi a ni. I hriselna, kum, i san zawng, i rihna leh i activity level a zirin i tana tha tur calorie ei tur a rawt thei a ni. A tul chuan dietitian thiam tak hnenah a refer thei che a ni. In pahnih hian in ei leh in leh nun dan tur in sawiho thei a, awlsam taka in zawm theih tur ruahmanna dik tak in siam thei bawk.
Calorie chhiar hian heng tihsualte hi pumpelh rawh!
Hetiang method hi hlawhtling tur chuan kan tihsual tlanglawn thenkhat i hriat a ngai a ni. A hnuaia table hi en rawh.
| Thil tihsual tlanglawn tak | Kawng Dik Chu |
|---|---|
| Vawikhatmah i ei tur tihtlem leh calorie tihtlem tan. | A hmasa berin kar 1-2 chhunga i calorie intake (baseline) average chu teh rawh. |
| Social media-a kan hmuh angin calorie tlem tak tak (e.g. 1200 per day) ei tum. | I taksa leh nunphung nena inmil thiltum dik tak chu ruat la, doctor thurawn hmangin. |
| Calorie awm zat chauh ngaihtuah a, eitur chhunga nutrition awm zat theihnghilh. | I calorie goal chhunga nutrient zawng zawng, protein, vitamin leh minerals te pe thei diet inthlau tak ei rawh. |
| Online calculator-a hmuh theih chhut dan chauh rinchhan. | Doctor emaw dietitian emaw hnen atangin professional advice la fo ang che. |
Calorie aiin nutrition hi a pawimawh zawk!
A tawpah chuan calorie hi thawnthua tel ve chauh a ni. Calorie tlem zawk ei mah la, chu ei tur atang chuan i taksa mamawh nutrition i hmuh loh chuan engmah a ti tha lo ang che. Entirnan, chocolate cake calorie 500 awmna ei leh thlai, thei leh artui nena calorie 500 awmna balanced diet ei hi a danglamna lian tak a awm.
Chuvangin, calorie i chhiar a nih chuan, chu thil tum chhungah chuan i mamawh protein, vitamin, mineral leh fiber zawng zawng i hmu vek tih hria ang che. Empty calorie sugary drinks, packaged foods, leh fatty foods te ai chuan natural foods nutrients tamna thlang zawk rawh. Tichuan i taksa rihna a tlahniam thei a, hrisel takin i awm thei bawk.
Take-Home Thuchah a ni
- I taksa rihna tihtlem nan calorie i chhiar tan hmain, i baseline hmuh theih nan kar hnih vel i ei laiin i calorie i ei zat kha record hmasa phawt ang che.
- Social media-a "mi zawng zawng tan a tha" nia inchhal, calorie tlem eitur i hmuh thin kha zawm suh. Chu thiltumte chu thil thleng thei lo leh hun rei tak chhunga vawn nun harsa tak a ni.
- I duh ang calorie goal leh ei tur ruahmanna hrisel siam la, i doctor nen thurawn dil turin inbiakna neihpui ngei ang che.
- Calorie chhiar mai ni lovin, i ei tur ei turte nutritional value pawh ngaihtuah bawk ang che. Calorie hrui hring ai chuan ei tur tha tak tak thlang zawk rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh