I taksa rihna tihtlem i tum em? Chuvangin i ei tur, chu chu i plate-a i share tur hi i ngaihtuah nasa hle mai thei, a dik em? Mahse, glass, cup, a nih loh leh can-a i in chu chutiang bawk chuan i ngaihtuah em? Chutiang a nih loh chuan, i hriat lohvin i thawhrimna i khawhral mai thei. A chhan chu kan in hian kan taksa rihna tihtlem kawngah pawh nghawng lian tak a nei thei a ni.
"Empty Calories" In tur ah thup a awm
A awlsam zawngin kan in tur te hi kan ei leh in chhunga "empty calories" thup tam ber a ni. "Empty calories" tih hi taksa tana nutritional value pe lo, chakna chauh pe thei calorie a ni. Orange tui leh grape tui ang chi thilte hi han ngaihtuah teh, chu chu mi ṭhenkhat chuan " hrisel tak niin an ngai ." Heng zinga standard glass (240 ml vel) pawh hian calorie 100 vel a pai thei.
Tuna buaina lian ber chu kan zingah hian glass te tak te 240 ml vel ah kan ding lo a ni lawm ni? Vawi khata kan in thin zat hi hei aia tam a ni. Chumi awmzia chu in tur pakhat chauh hian taksaah calorie 200 vel a belhchhah thei tihna a ni.
A dawtah chuan soda ang chi sugary drinks chungchang kan sawi leh ang. Hengte hian nutritional value an nei lo. Sweeteners atanga calorie tam tak an nei chauh a ni. Entirnan, soda bottle 600 ml khatah hian sugar teaspoon 18 tluk zet a awm a ni . Ngaihtuah thiam a har khawp mai, a dik em?
Ni khata he in tur thlum tak hi bottle hnih emaw pathum emaw in chuan chu in tur atang chauh chuan kar khat chhungin kilo chanve vel a rih theihna tur calorie a hmu tling ang.
Hetianga a tul lo taka taksaa calorie khawlkhawm hi tunlai khawtlang nunah thau lutuk kan hmuh chhan ber a lo ni ta a ni.
Calorie tam mah se, pum a khat lo!
Hei hi kan hriat chian a tul ber a ni. Liquid foods atanga calorie, chu chu drinks atanga lo chhuak hian solid foods atanga calorie angin kan pum a tikhat lo. Chu chu, puar anga inhriatna min pe lo tihna a ni.
Hemi chungchangah hian zirchianna an nei a. Mi hrisel 15 te chu kar li chhung nitin calorie 450 extra pek an ni. Pawl pakhat chu heng calorie te hi jellybean angin pek an ni. Pawl dang chu heng calorie te hi soda angin an pe a.
A rah chhuah chu a mak khawp mai.
- Jelly ball group: An pianphungah chuan chaw dang atanga an calorie ei zat an tihtlem a, a chhan chu jelly balls hian an chawhmeh tir a ni. Chuvang chuan kar li tawp lamah chuan an taksa rihna a pung tlem hle.
- The soda group: An eitur dangte chu an thlak danglam lo. A rah chhuah chu? An rihna chu nasa takin a lo pung tawh a ni!
Hei hian min hriattir chiang hle a ni lawm ni? In hian tuihalna a ti reh a, calorie a belhchhah a, mahse pum a tikhat lo. Chuvang chuan hriat lohvin kan ei tam zawk thin. Hetiang dinhmun hian puitling leh naupangte a nghawng vek a ni. Zirchianna dang pakhatah chuan naupang ni khata in tur thlum 350 ml aia tam in thinte chu naupang dang aiin an thau chak zawk tih hmuhchhuah a ni. Tin, heng naupangte hian in tur thlum an tih hian an ei tlem bawk a, chu chu taksa tana pawimawh tak calcium leh zinc ang chi nutrients tamna a ni.
Soda chauh ni lovin, heng in tur te hi fimkhur rawh
I taksa rihna tihtlem i tum a nih chuan soda chauh hi kan fimkhur a ngai lo. In tur dang tlemte chu hetiang hi a ni.
Coffee leh tea in tur a ni
Coffee emaw tea emaw bawnghnute leh sugar tel lo chuan calorie a nei lo. Mahse buaina chu kan belhchhah hi a ni. Cream, sugar leh syrup i dah chuan calorie bomb a lo ni ta a ni. Coffee dawr mawi tak tak thenkhat atanga specialty coffee pakhat hian calorie 700 thleng a nei thei a ni. Chu chu nitin i calorie ei zat hmun thuma ṭhena hmun khat vel a ni!
Zu
Beer bottle khat emaw wine glass khat emaw hian calorie 100-150 vel a pai tlangpui. Mahse, pakhatah kan ding reng em? A hlauhawm zawk chu zu kan in hian kan insum theihna a tlahniam a, ei tur chi leh thau tak tak chu ‘bites’ angin kan ei tam zawk thin.
Diet Soda a ni
Calorie tel lo mah se, ei leh in lama hlutna nei lo, artificial sweeteners an nei a ni. Hengte hi pawm ni mah se, eng thil pawh tam lutuk hi a tha lo. Chuvângin, ni khata pakhat emaw, pahnih emaw chauh tihkhawtlai chu a finthlâk a ni.
| In tur chi hrang hrang | Calorie zat zat (250ml ei khatah) . | Ngaihtuah tur thilte |
|---|---|---|
| Tui | 0 a ni | In tur tha ber leh him ber. |
| Tea/coffee thlum lo | ~2 | Sugar leh cream kan dah chuan calorie count a pung nasa hle. |
| Soda (in tur tui tak) . | ~150 vel a ni | Sugar tamna leh calorie hrui hring chauh. |
| Thei in tur package-a dah a ni | ~120-180 vel a ni | Thei thar hian fiber a pai lo va, sugar a pai tam hle. |
| Tea chu sugar leh bawnghnute nen | ~80-100 vel a ni | Sugar awm zat leh bawnghnute chi hrang hrangah a innghat. |
| Zu chi khat | ~150 vel a ni | Calorie a pai tam a, ei duhna a tipung bawk. |
Chuti a nih chuan i tuihal lai hian eng nge in tur? Hetah hian duhthlan tur tha ber berte chu kan rawn tarlang e!
Okay, chuti a nih chuan eng nge kan in ang? A chhanna awlsam ber chu tui a ni . Tui hi kan taksa tissue te hydrated a awm theih nan leh kan taksa a hnathawh that nan a pawimawh hle. Mi tam zawk chuan nitin tui an in tawk lo.
Tui in mai mai tur i lazy lutuk a nih chuan ngaihtuahna thenkhat chu hetiang hi a ni:
- Tui glass khatah lime emaw lemon emaw slice khat dah la.
- Mint hnah engemaw zat dah la. Taste refreshing tak a pe a ni.
- Cucumber slice tlemte pawh i dah thei bawk.
Chu bakah, duhthlan tur tha dang thenkhat chu hetiang hi a ni:
- Green Tea: Cancer dotu thiltihtheihna nei phytonutrients an tih compound a pai bawk.
- Herbal Teas: Ginger, coriander, leh yarrow ang chi thil te.
- In lama siam thei in tur: Mahse sugar tel lo. Lemon, orange, etc. te chu hrual la, tui nen chawhpawlh rawh . A thlum zawk i duh chuan stevia ang chi natural sweetener tlem tal i dah thei bawk.
- Seltzer tui: Hei hi thei tui drop khat emaw pahnih emaw i dah chuan in tur thlum tak i in ang maiin a lang thei.
Coffee in duhna i neih chuan sugar tel lovin leh skim milk hmangin siam rawh. Mi taksa rihna tihtlem tum tan chuan whipped cream emaw syrup emaw hmanga coffee in loh hi a tha ber.
Take-Home Thuchah a ni
- I taksa rihna tihtlem i tum a nih chuan i ei leh in tur pawh fimkhur ang bawkin i in tur pawh fimkhur rawh. In tur hian i hriat loh calorie tam tak a pai thei a.
- In tur atanga calorie lo chhuak hian solid foods atanga calorie angin a ti khat lo a, chuvangin i hriat loh pawhin calorie tam zawk i ei tawp mai thei.
- Tuihalna tihreh nan in tur tha ber leh hrisel ber chu tui thianghlim a ni.
- Soda leh sugary drink dangte chu pumpelh vek rawh. Calorie hrui hring, nutritional value nei lo chauh an nei.
- Coffee leh tea-a sugar leh cream dah ang chi thilte hi fimkhur rawh. Zu in hian ei duhna a tipung tih hre reng ang che, chubakah calorie a tipung bawk.
- I taksa rihna tihtlem leh ei leh in chungchangah harsatna i neih chuan i doctor nen inbiakna neih a tha ber .
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