Type 2 Diabetes vei theihna i nei em? I hre lawk ang u!

Vawiin hian kan ramah leh khawvel hmun hrang hrangah natna hluar tak, na tak pawh a ni thei tih kan sawi dawn a ni. Chu chu zunthlum a ni. A bik takin Type 2 Diabetes chungchang kan sawi a. Hemi chungchanga buaina lian ber chu he natna vei zawng zawng hian an hre vek lo. Survey-ah chuan zunthlum vei mi pathum zinga pakhat chuan he natna hi an nei tih an hre lo. A pawi zia chu han ngaihtuah teh. A chhan ber chu a tir lamah chuan symptom langsar tak tak a awm loh vang a ni. Chuvangin a natna lan chhuah hun kan nghah loh chuan, chu chu kan enfiah hmasa a, kan hriat chian chuan nakin lawkah harsatna lian tham tak tak lo thleng thei tur lakah kan inchhanchhuah theihna hun remchang kan nei ang.

Zunthlum hi thunun a nih loh chuan chronic hyperglycemia hian hun rei tak chhung mit, kal, nerve, thinlung leh thisen kalna kawngte a tichhe thei a ni. Hei bakah hian zunthlum vei hriat lohte chu stroke, coronary heart disease, leh peripheral vascular disease te an vei theihna a sang hle bawk.

Chuti a nih chuan, tute nge zunthlum test ngai?

Hei hi mi tam takin harsatna an neih a ni. American Diabetes Association ang chi international organization-te rawtna angin kum 45 chunglam zawng zawng tan kum thum danah vawi khat tal zunthlum test neih a pawimawh hle. Hei hi i thau lutuk emaw, i thau lutuk emaw a nih chuan a pawimawh hle.

Mahse, a hnuaia kan sawiho risk factor engemaw zat i neih chuan kum 45 thleng nghah ai chuan test hmasa zawk, leh a tam zawk pawh ni thei (entir nan, kum tin), test neih a tha zawk.

Puitling thisen sang emaw cholesterol sang emaw nei te chu zunthlum an neih leh neih loh enfiah a tha bawk a, heng natna te hi a inzawm tlat avangin. Zunthlum hi a hmaa hriatchhuah leh control hian lung natna ang chi natna khirh tak tak a thlen theihna a ti tlem thei a ni.

Zunthlum vei theihna tur risk factors te chu engte nge ni?

"Risk ah ka awm em?" i ngaihtuah mai thei. Risk factor lian ber berte hi han thlir ila. Chung zinga pakhat emaw, a aia tam emaw chu i tan a hman chuan tunah hian zunthlum test neih tumna hun tha tak a ni.

Zunthlum a awm leh awm loh enfiah nan eng test nge hman thin?

Okay, tunah chuan test neih i duh tih i rel tawh a, i hriat tur dang chu eng ang test nge tih hi a ni. Thisen test awlsam pahnih hi zunthlum hriat nan hman a ni ber.

1. Fasting Plasma Glucose (FPG) Test: Hei hi test tam ber a ni. Chumi atan chuan chaw ei leh in lovin darkar 8 tal chaw nghei a ngai a (tui chauh a tha) chumi hnuah thisen sample pek a ngai a ni. Hei hian chutih laia i thisena sugar awm zat a teh a ni.

2. Hemoglobin A1C (HbA1c) test: Hei hi thisen test a ni bawk. Mahse, hemi chungchanga thil danglam tak chu ni khata i thisen sugar level chauh a teh lo va, thla hnih atanga thla thum kalta chhunga i thisen sugar level average a teh zawk a ni He test atan hian chaw nghei a ngai lo.

I doctor chuan eng test nge i tan a tha ber tih leh engtikah nge tih tir tur tih a hrilh ang che.

Test result ‘Negative’ a nih chuan engtin nge kan tih ang?

I test result chu zunthlum a negative leh a nih chuan thu lawmawm tak a ni. Tunah hian i thisen sugar level chu a normal range chhungah a awm tihna a ni. Mahse, chu chu a ni lo.

Doctor sawi angin test nawn leh a pawimawh a, kum thum danah pawh a ni mai thei. A châng chuan i test result hmasa ber chu negative pawh ni se, i doctor chuan i symptoms emaw, risk factor dang emaw aṭanga diabetes emaw prediabetes emaw i neih nia a rinhlelh chuan test tam zawk a order thei a ni.

Chumi atana thil tha ber berte chu:

• Weight control: I thau lutuk a nih chuan i taksa rihna tihtlem tum ang che.
• Ei leh in hrisel: Oil, sugar leh flour tlem, thlai leh thei tamna ei tur.
• Nitin exercise: Ni khatah minute 30 tal kea kal ang maia awlsam a ni thei.
• Thisen sang leh cholesterol control: Heng natna hi i neih chuan doctor thupek angin control thin ang che.

Test result ‘positive’ a nih chuan engtin nge ni ang?

I test result chu ‘positive’ angin a rawn let leh ang tih han ngaihtuah teh. Chumi awmzia chu i thisen sugar level chu zunthlum anga ngaih level aiin a sang zawk tihna a ni. Hetiang hunah hian a tir lamah chuan hlauthawng suh. Hei hi khawvel tawpna a ni lo. Hei hian a awmzia tak chu tunah hian i hriselna ngaihtuah belh leh i enkawl hun tha tak a ni.

I doctor hian test tlemte a neih belh a ngai mai thei a, chu chuan 100% a diagnosis chu a nemnghet thei ang. Diagnosis hi a dik tih finfiah a nih chuan i thisen sugar level control theihna tur leh a hmaa kan sawi tawh harsatna lian tham tak takte venna tur ruahmanna chiang tak a pe ang che. Hei hian damdawi ei te, ei leh in bik te, ni tin exercise lak te, leh nunphung tihdanglam te a huam thei a ni . A pawimawh ber chu i doctor thupek dik taka zawm a, i appointment-te a hun taka kal hi a ni.