Darthlalangah i en a, "Hmm... ka hnungzang chu a hunched deuhin a lang?" A nih loh leh i fate kekawrte chu a level lo va, a sir khatah a innghat ang tih i hmu ngai em? A châng chuan hengte hi posture issue mai mai a ni thei. Mahse a chang chuan, kan ruhro (spine) natural curvature inthlak danglam vang pawh a ni thei bawk. Ngaihtuah buai suh, vawiin hian heng hunches te hi awlsam takin kan sawi dawn a ni.
Spine hrisel chu eng nge ni?
A hmasain, ruhro hrisel chu eng ang nge a nih tih i en ang u. Kan ruhro hi ruh te tak te (heng vertebrae kan ti) inzawmkhawm atanga siam lungphum nghet tak ang mai a ni. Heng ruhte inkarah hian jelly ang chi hmun, disc an tih, chetna tichaktu a awm a.
A sir atanga i en chuan ruh hrisel chu a dinglam vek lo. A pianphungah chuan curve te te a nei a. Car-a ‘shock absorber’ ang bawkin, heng curve-te hian kan taksaa pressure lo thleng chu kan kal emaw, kan tlan emaw, rit kan chawi emaw hian a hip lut a, chu chuan ruhro a venghim a ni. Mahse, a hnunglam atanga i en chuan ruh hrisel tak chu a laiah a tla thla nghal tur a ni.
Chuvangin, heng natural curve te hi a tam lutuk a nih chuan, emaw, ruhro chu a sir khatah a curve a nih chuan, chutiang dinhmun chu Spine Curvature Disorders kan ti a ni.
Backbend chi hrang hrangte chu engte nge ni?
A bik takin chi thum kan hmuchhuak thei. An hming hi a mak deuh viau nachungin, hriatthiam a awlsam hle.
| Folding chi hrang hrang | A awlsam zawngin... |
|---|---|
| Lordosis a ni | A hnungzang hnuai lam (hips) chu chhung lam hawiin a ben lutuk. Ṭhenkhat chuan hei hi "swayback" an ti. A hnute chu hnunglam hawiin a chhuak thei a, a chhuak angin a lang thei bawk. |
| Kyphosis tih hi a ni | A hnungzang chunglam (a kekawrte inkar) chu pawn lam hawiin a arch lutuk a, chu chuan "hump" angin a lang. Hetah hian degree 50 aia sang curve hmuh tur a awm. |
| Scoliosis natna (Scoliosis) a ni | Spine hi a laiah a dinglam lo va, a sir lamah "S" emaw "C" emaw angin a inziak a ni. |
Engvângin nge hetiang dinhmun hi a lo awm?
Hei hi chhan hrang hrang a awm a, thil awmdan azirin a chhan pawh a inang lo.
Lordosis awm chhan te
- Achondroplasia : Hei hi genetic condition a ni a, ruh a lo thang tha lo.
- Spondylolisthesis: A hnungzang hnuai lam vertebra hmalam panna.
- Osteoporosis: Kan tar deuh deuh chuan ruh a chak lo va, a chhe thei bawk. Hei hian ruh tliak a thlen thei a ni.
- Thau lutuk: Taksa rihna a san chuan ruhro (spine) a pressure a tisang a.
- Discitis: Infection avanga ruh ruh inkar discs a inflammation.
- Benign juvenile lordosis: Naupang tê tête zingah a hlauhawm lo hle.
Kyphosis natna thlentu te
- Postural kyphosis : Hei hi a chhan tam ber a ni. Hetiang dinhmun hi hun kal zelah hmalam hunching leh hunching over reng reng atanga lo awm thei a ni.
- Scheuermann natna: Hetiang dinhmunah hian ruh ruh te chu a lo thang dik lo a, square shape pangngai ni lovin wedge shape a siam thin.
- Congenital kyphosis: Nausen pum chhunga ruhro (spine) a insiam that loh dan a ni .
- Damdawi lam natna dang , ruh natna, ruh natna , ruh natna, a nih loh leh cancer .
- Spina bifida: Pian tirh atanga ruh natna (spina bifida) a awm thin.
Scoliosis natna thlentu
Dik tak chuan, naupang tê tête zînga awm tam ber scoliosis awm chhan dik tak chu hmuh chhuah a la ni lo . Mahse, chhungkuaah a kal ve tho a, chu chu rochun theih a ni tihna a ni. Damdawi lam thil vang te, accident vang te, hri kai vang te, nau piangsual vang te pawh a ni thei bawk.
Heng natna lan chhuah dante hi engte nge ni?
Natna chi leh a nasat danah a lan chhuah dan a innghat. Hei hi i hriatthiam awlsam zawk nan table-ah i en ang u.
| Damdawi lam dinhmun | Symptoms te nghawng thei |
|---|---|
| Lordosis a ni |
|
| Kyphosis tih hi a ni | |
| Scoliosis natna (Scoliosis) a ni |
A pawimawh ber chu postural kyphosis, posture problem avanga lo awm thin hian a tlangpuiin hnungzang a ti na lo. Mahse, ``Scheuermann's kyphosis'' vei chuan exercise neih lai emaw, rei tak ding emaw, thut emaw hnuah emaw natna a nei thei a ni.
Hei hi engtin nge enkawl a nih?
Enkawl dan tur chu i neih chi leh a nasat danah a innghat. A châng chuan, posture problem avanga scoliosis tenau tak a awm chuan enkawlna engmah a ngai lo thei. Mahse, scoliosis a nasat chuan back brace bik bun emaw, operation emaw tih a ngai mai thei.
- Lordosis tan: Natna tidamtu, taksa ruh tichaktu exercise leh physical therapy, special braces vuah, taksa rihna tihtlem, leh a tul chuan operation tih te.
- Kyphosis tan: Natna tihziaawmna atana exercise leh damdawi te, special braces vuah te, taksa ruh tichaktu exercise te, leh curvature na tak emaw, pianpui natna a nih chuan surgery te.
- Scoliosis tan chuan:
- Hmuhdan:Curvature a tlem chauh a nih chuan doctor chuan thla 4-6 danah a enfiah ang a, a na zual em tih a enfiah ang.
- Bracing: Naupang lo thang lian zel curvature hian level engemaw zat a pelh chuan heng special braces te hian a na zual loh nan a pui thei a ni.
- Surgery: Curvature a nasat em em a, a pung zel a nih chuan surgery a ngai mai thei.
- Body casting: Naupang naupang tak takte chu an lo puitlin chuan an curvature a sang dawn nia rinhlelhna a awm chuan anesthesia hmangin an kekawrte atanga an pum hnuai lam thlengin plaster cast an dah thin. Hei hi thla engemaw zat danah kum 3 vel an tlin thlengin an thlak thin.
Exercise te, chiropractic treatment te, electrical stimulation te hian scoliosis natna a titawp thei tih scientific evidence a awm lo tih hre reng ang che. Mahse, chakna leh insiamremna vawn reng a pawimawh.
Engtin nge he natna hi ka nei tih chiang taka ka hriat theih ang?
A awlsam khawp mai. Nangmah emaw, i chhungte zinga mi emaw chuan an ruhroah curve danglam tak nei nia i hriat chuan, "Positure problem mai mai a ni," tiin ngaihthah mai suh la , i doctor hmu rawh.
Doctor chuan zawhna a zawt hmasa ang che a, i chhungte zingah hetiang natna hi an nei tawh em tih a en ang. Tichuan, taksa enfiahna a neih laiin i hnungzang curvature a check ang. A dinhmun dik tak hriat tumin i ruhro X-ray a order ang. X-ray hian ruh ruhteah inthlak danglamna a awm leh awm loh leh curvature engzat nge a awm tih chiang takin a teh thei (degree-ah).
Take-Home Thuchah a ni
- Spine hrisel tak chuan natural curves a nei a. Heng curve te hi a lian lutuk emaw, a sir khatah a inthlak emaw chuan natna a lo awm thin.
- Lordosis, Kyphosis, Scoliosis te hi chi thum a ni.
- Chûngte chu dinhmun ṭha lo, piansual vang te, damdawi lam thil dang vang te, a châng chuan a chhan hriat loh vang te pawh a ni thei.
- I fate ruhro pianziaah thil danglam tak i hmuh emaw, i rinhlelh emaw chuan damdawi lam thurawn zawng nghal rawh.
- Condition tam zawk hi exercise, physical therapy, leh special braces hmanga enkawl theih a ni. Surgery hi a nasat chuan chauh a ngai a ni.











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