I chau reng em? Anemia vang pawh a ni mai thei.

Tin, i chau reng em, engmah ti thei lo, hna tlemte i thawh hnuah pawh i hah em? A chang chuan i lu a buai emaw, i mit a sen emaw? “Engvangin nge i pale lutuk?” Miin a zawt che a ni mai thei. Chûng thilte chu thil pangngai mai nia i ngaih pawhin, hei hi a hnungzuitu chu thisen tlakchhamna , kan hriat vek tawh, a nih loh leh damdawi lam hawia sawi chuan thisen tlakchhamna . Ngaihtuah buai suh, hei hi a awm fo thin. Vawiin hian engkim hi a awlsam zawngin sawi ila.

He thisen tlakchhamna (anemia) sawina thumal lian tak hi eng nge ni?

A awlsam zawngin sawi ila, thisenah thisen sen (red blood cells) a tlahniam a, chu chu thisen tlakchhamna (anemia) a ni. I taksa pum puia oxygen phur thei delivery service awmin han ngaihtuah teh. Chu delivery service lirthei te chu red blood cells an ti a . Heng lirthei chhunga oxygen awmna box hi hemoglobin an ti a .

Anemia i neih chuan heng oxygen phur lirthei (red blood cells) hi a tlem tihna a ni. Chuti a nih chuan eng nge thleng? Taksa chhunga tissue leh taksa peng hrang hrangte hian oxygen mamawh zat an dawng lo. Thil tulte a hun taka a thlen loh chuan hnathawhna hmun a thawk tha thei lo ang bawkin, oxygen a awm loh lai hian kan taksa peng hrang hrangte hian an hna an thawk tha thei lo. Chuvangin a hmaa kan sawi tawh ang chi natna lan chhuahna, hahna, chak lohna , leh luak chhuak , te hi a lo awm thin.

Anemia chi thenkhat chu genes hmangin thlah khat atanga thlah dangah a kai darh thei a ni. Hmeichhia te pawh hi thlasik laiin thisen chhuak leh naupai laiin thisen mamawhna a san avangin iron-deficiency anemia vei an hlauhawm hle. Kum upa lamte chu kal natna emaw, natna khirh tak dang emaw avanga thisen tlakchhamna (anemia) an vei theihna a sang zawk.

Thisen tlakchhamna (anemia) chhinchhiahna engte nge ni?

Anemia symptoms hi a tir lamah chuan a fiah em em a, i hre lo pawh a ni thei. Mahse, thisen zam (red blood cells) a tlahniam zel chuan symptoms a lo lang tan ta a ni.

Anemia hi nunna atana hlauhawm a ni thei ang em?

Hei hi mi tam takin harsatna an neih a ni. Anemia avanga thihna hi a tlem hle . Damdawi lam natna khirh tak dang nen a inzawm tlangpui. Entirnan, sickle cell anemia ang chi genetic condition na tak i neih chuan, accident na tak hnua thisen chhuak nasa tak i neih chuan, cancer i vei a nih chuan anemia hi a awm tam zawk. A tlangpuiin ei leh in emaw vitamin tlakchham vanga thisen tlakchhamna (anemia) hi enkawl dan dik tak chuan a dam kim thei a ni.

Thisen tlakchhamna thlentu berte chu engte nge ni?

Anemia chi 400 chuang awm mah se, chi thum ah then theih a ni.

1. Thisen chhuah vanga thisen tlakchhamna (anemia).

Hun rei tak chhung i taksain thisen a hloh zawi zawi a nih chuan thisen tlakchhamna (anemia) i nei thei a, chu chuan thisen sen (red blood cells) a ti tlahniam thei a ni. Hei hi i hriat loh pawhin a thleng thei.

• Digestive system natna chi hrang hrang, pum ulcer, hemorrhoids, leh gastritis te.
• Hun rei tak chhung aspirin leh ibuprofen ang chi natna tidamtu (NSAIDs) hman hian pum na a ti na thei a, thisen a chhuak thei bawk.
• Hmeichhiaah period rit tak tak.
• Accident na tak emaw, operation emaw a tawh hnuah.

2. Thisen sen (red blood cell) siam chhuah tlem emaw, a chhiat emaw

Hei hi i taksain thisen zam (red blood cells) a siam tling thei lo emaw, a siam thisen sen (red blood cells)-ah chhiatna a awm emaw a nih chuan a thleng thin.

• Iron-deficiency anemia: Hei hi a chhan tam ber a ni. Iron hi taksain hemoglobin a siam theih nan a pawimawh hle. Iron a awm loh chuan hemoglobin siam theih a ni lo va, thisen tlakchhamna (anemia) a awm thin. Hetiang dinhmun hi vegetarian diet, naupai, nu hnute pe lai, leh naupang pung chak takah te a awm fo thin.
• Vitamin-deficiency anemia: Vitamin B12 leh folate te hi thisen zam (red blood cells) siamna atana pawimawh tak tak pahnih an ni. Heng vitamin pahnih tlakchhamna hian thisen tlakchhamna a thlen thei a ni.
• Thalassemia: Hei hi genetic natna a ni. Hemoglobin molecule siam that lohna avanga lo awm a ni. He natna hi Sri Lanka ramah pawh hmuh tur a awm.
• Bone marrow lama harsatna: Thisen sen (red blood cells) hi bone marrow-a stem cell-te siam a ni. He ruhro hi a chhiat chuan (e.g., cancer, radiation therapy, damdawi thenkhat) chuan red blood cell siamchhuahna a tichhe thei a ni.

3. Thisen sen (red blood cells) tihchhiat

A then phei chuan thisen sen (red blood cells) siam chhuah te hi a chhe thei hle. An chhe awlsam a, taksa chhunga an zin chhuah rualin an chhe vek bawk. Hei hi hemolytic anemia an ti a. Hei hi taksa immune system-in thisen sen (red blood cells) a beih vang te, spleen lian tak avang te, infection thenkhat vang te, genetic conditions vang te a ni thei.

Engtin nge thisen tlakchhamna (anemia) i vei tih chiang taka i hriat theih ang?

A chunga kan sawi tak symptoms te hi i neih chuan a tha ber chu doctor pan hi a ni . Doctor chuan i symptoms leh chhungkaw medical history te a zawt ang. Tichuan, thisen test awlsam tak an order ang a, thisen tlakchhamna (anemia) i nei em tih an finfiah ang.

• Complete Blood Count (CBC/FBC): Hei hi test bulpui ber a ni. I thisenah hian i thisen sen zat, hemoglobin level leh i thisen chhunga cell chi hrang hrangte chu a kimchangin a tarlang a ni.
• Blood Smear: Hei hian thisen sen (red blood cells) pianzia leh a lian leh te a pangngai em tih a enfiah thin.

Heng test neih zawh hian i doctor chuan eng ang thisen tlakchhamna nge i neih tih leh a chhan dik tak a hre chhuak ang.

Engtin nge thisen tlakchhamna hi enkawl a nih?

Enkawlna chu eng ang thisen tlakchhamna nge i neih leh a chhan a innghat a ni.

• Iron tlakchhamna avanga lo awm a nih chuan:Doctor chuan iron supplement a pe ang che a, iron tamna diet ei turin a fuih bawk ang che.
• Vitamin tlakchham vang a nih chuan: Vitamin B12 emaw folate emaw awmna supplement pek tur a ni.
• Thisen chhuah vang a nih chuan: Thisen chhuah chhan chu zawn chhuah a ni ang (e.g. pum na) a enkawl ang.
• Thalassemia ang chi natna khirh tak tan: A tul chuan thisen pek emaw, enkawlna bik dang emaw a ngai thei.

Hei hi dietary solution a awm em?

Ni e, a dik ngei ang. Iron tamna eitur hi a pawimawh hle a, a bik takin iron tlakchhamna avanga thisen tlakchhamna (anemia) tan chuan a pawimawh hle.

Naupai laiin thisen tlakchham (anemia) a awm

Naupai lai hian taksa thisen hi 20% - 30% velin a pung a. Chumi awmzia chu naute thanlenna atan leh nu mamawh atan iron leh vitamin tam zawk a mamawh tihna a ni. Chuvang chuan nu naupai tam tak chuan thisen tlakchhamna engemaw chen an nei thei a, a bik takin second leh third trimester-ah an nei thei a ni.

Thisen tlakchhamna na lo tak chu a awm fo nachungin, thisen tlakchhamna na tak chu nu leh naute tan pawh a hlauhawm thei a ni . Anemia na tak hian nau neih hma leh nau piang rit lo te ang chi hlauhawmna a thlen thei a ni. Chuvang chuan naupai laiin doctor-in iron leh folic acid tablets (prenatal vitamins) a pek te hi ei a pawimawh hle.

Anemia, Anemia Sinhala, Hemoglobin, Chau fo, Iron tlakchham, Iron tlakchham, Naupai laiin thisen tlakchham