I doctor-in gestational diabetes i vei thu a hrilh che chuan i hlauthawng deuh mai thei, a dik em? ‘Kei leh ka naute chungah eng nge thleng ang?’ tiin i ngaihtuah mai thei. Mahse, lungngai suh. Hei hi nu tam tak natna a ni a, uluk taka enkawl theih a ni. A pawimawh ber chu i thisen sugar level control a, chutianga awm reng hi a ni. Chutianga i tih chuan nang leh i naute chu in hrisel ang a, kan him ang. Chuvangin he dinhmun hi kan enkawl theih nan eng nge kan tih theih ang tih i lo en ang u.
A hmasain kan ei leh in tur lam i ngaihtuah hmasa ang u.
Hetiang dinhmun enkawlna atana hmalakna hmasa ber leh pawimawh ber chu ei leh in hrisel zawm hi a ni . Hemi atan hian i doctor chuan dietitian pan turin a rawt mai thei. Hei hi thil tha tak a ni a, dietitian chuan i tan bik leh i zawm theih tur meal plan a siam thei a ni. He ruahmanna hian i zunthlum enkawlna kawngah a pui tur che a ni a, chutih rualin i naute lo thang lian zel chu calorie leh nutrients dik tak a pe bawk tur a ni.
A tlangpuiin i dietitian chuan i san zawng leh i rih zawng a zirin ni khatah calorie engzat nge i mamawh tih a hrilh ang che. Hmeichhia a rih zawng zatve chuan ni khatah calorie 2,200 leh 2,500 inkar a mamawh a ni. Mahse, tlem i thau lutuk a nih chuan chu chu calorie 1,800 vel-ah tihhniam turin an hrilh mai thei che a ni.
I ei leh in inthlau dan tur an zirtir ang che. An ei leh in tur an rawt chu hetiang hian a lang fo thei:
| Feed chi hrang hrang | Nitin ei tur calorie percentage | Entirnan |
|---|---|---|
| Protein a awm a | 10% - 20% vel a ni. | Vawk, sangha, artui, cheese, bawnghnute, yogurt, lentils, chickpeas, green beans. |
| Thau | 30% aia tlem lo | Nuts (cashews, peanuts), avocado, olive oil te pawh a awm bawk. (Saturated Fats - 10% aia tlem lo tur a ni) |
| Carbohydrates a awm bawk | A bak 40% - 50% vel | Brown rice, buckwheat, oats, chhang (a bik takin bran nen), thlai leh thei chi hrang hrang. |
Carbohydrates hi starchy foods a nih avangin kan taksain sugar-ah a chantir a, chuvangin vawi khata tam ei ai chuan nitin ei tlem a pawimawh tih hre reng ang che.
He zinkawngah hian exercise hi i thian tha ber a ni.
Nangmah emaw i naute emaw tan hlauhawm a awm loh chuan i doctor chuan nitin nunah exercise hi telh turin a rawt ngei ang. Ni tam zawkah chuan minute 15 atanga 30 tal activity moderate tak neih tum ang che.
A awlsam zawngin sawi ila, exercise i tih hian i taksa cell-te’n i thisena sugar an hman theihna tura puitu hormone insulin hian hna a thawk tha zawk tan thin. Hei hian i thisen sugar level control a ti awlsam hle.
Mahse hei hi a pawimawh hle mai:
- I doctor nen inbia la, nang leh i naute tan eng exercise nge tha ber tih chiang takin zawt la, eng chen nge i tih tur tih te zawt rawh.
- Mi zawng zawng hi exercise chi khat atan an tling vek lo. Thil awlsam tak tak, brisk walking emaw swimming emaw pawh hi i tan hmain doctor hnenah i zawt hmasa tur a ni.
I thisen sugar level chu nangmah ngeiin enfiah thin ang che.
I ei leh in leh exercise that leh that loh enfiah dan tha ber chu in lama i thisen sugar level enfiah hi a ni. Hei hi tih reng tur a ni. Chumi atana hmanraw te tak te chu glucometer an ti a . I neih loh chuan i doctor in a pe thei che a ni. A hman dan tur a hrilhfiah ang.
A tlangpuiin, chaw ei hma leh ei zawhah i thisen sugar level enfiah turin an ti ang che a, chaw ei apiangin darkar khat emaw darkar hnih emaw vel enfiah turin an ti bawk ang che . Heng level te hi ziak la, doctor appointment-ah i hruai ang.
A châng chuan damdawi ṭanpuina a ngai mai thei.
I theihtawp chhuah, ei leh in leh exercise i tih pawhin i thisen sugar level i control thei lo a nih chuan i doctor chuan damdawi ei tan turin a hrilh ang che. Hemi chungchangah hian lungngai suh. Hei hi i lam atanga hlawhchhamna a ni lo. Hei hi i naute venhimna atan a ni .
Diabetes pill (entir nan, Metformin) hmangin i tan thei bawk. Mahse chu chuan i thisen sugar a control loh chuan insulin injection chu a dawt leh atan i hman a ngai mai thei. Hetah pawh hian hei hi naute himna tur zawng zawng a ni tih hre reng ang che.
Nausen than chhoh dan pawh kan ngaihven hle.
Nu thisen sugar a san chuan chu extra sugar chu naute hnenah a kal ve bawk. Tichuan naute taksain insulin a siam tam zawk a. He insulin hian growth hormone angin hna a thawk a. Hei hian naute chu a ti lian lutuk thei (Macrosomia) .
Hemi avang hian i naupai kar hnuhnung berah i doctor chuan i naute lian leh te chu a bik takin a ngaihven ang. Naute chu a lian lutuk nia rinhlelhna a awm chuan ultrasound pawh a ti thei bawk .
A tam zawkah chuan gestational diabetes vei nu te hian nau neih dan pangngai an nei thei a ni. Mahse, naute hi a lian hle a nih chuan doctor chuan cesarean section neih a rawt thei a ni.
Nau neih hnuah eng nge thleng?
Naute a pian hnuah doctor chuan i thisen sugar level chu a pangngaiin a lo kir leh tawh em tih a enfiah ang.
- A tlangpuiin nau neih atanga kar 6 vel ah repeat test hi tih thin a ni.
- Chumi hnuah kum khatah vawi khat tal zunthlum test neih a pawimawh hle a, a chhan chu naupai laia zunthlum vei tawhte chu nakin lawkah Type 2 Diabetes vei theihna chance a sang deuh hlek a ni.
Take-Home Thuchah a ni
- Gestational diabetes hi ngaihtuah tur a awm lo. Condition tha taka control theih a ni.
- I enkawlna ber pahnih chu ei leh in hrisel leh exercise hi a ni . Hengte hi i doctor nen sawiho rawh.
- I doctor-in a sawi angin in lamah i thisen sugar level chu a hun takah enfiah la, record rawh.
- Diet leh exercise chauh hmanga i sugar level i control theih loh chuan i doctor-in damdawi a pek chu hmang hlau suh. I leh i naute himna tur a ni.
- Nau neih hnuah pawh doctor-in a tih angin checkup neih reng a pawimawh hle.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh