A châng chuan, "Aw, ka cher lutukin ka hria a ni lawm ni?" Kan sawi tum chu diet, exercise tam zawk, ei leh in tihdanglam loha taksa rihna tlahniam nghal mai hi a ni. Hei hi mi thenkhat tan chuan lawmawm tak a ni thei a, mahse a takah chuan kan ngaih pawimawh loh tur thil a ni lo. A chhan chu hei hi kan taksa chhunga hriselna lama harsatna a awm tih chhinchhiahna a ni thei a ni.
Eng chen nge taksa rihna tihtlem hi kan ngaihtuah tur?
A tlangpuiin kan taksa rih zawng hi nitin a inthlak danglam deuh thin. Chu chu thil pangngai a ni. Mahse, engmah thawhrimna tel lovin, thla 6 atanga thla 12 chhunga i rihna zawng zawng atanga 5% aia tam, a nih loh leh kg 4.5 (pound 10) vel i tihtlem thut chuan kan ngaihtuah tur a ni. Hei hi kum 65 chunglam i nih chuan a pawimawh hle.
Entirnan, i rih zawng chu kilo 70 a nih chuan chuta 5% chu kilo 3.5 a ni. Chuvangin chhan hriat loha i rihna chu kilo 66-65 thlenga tlahniam a nih chuan i enfiah a pawimawh hle.
Engvangin nge chhan awm lova taksa rihna tihtlem hi vaukhânna chhinchhiahna a nih?
A awlsam zawngin, sawifiah theih loha taksa rihna tihtlem hi a hnuaia dinhmun khirh tak tan chuan red flag a ni thei fo. Thil engemaw, zunthlum leh Addison natna te hi a lo thang chak hle. Condition thenkhat, cancer ang chi te hi zawi zawiin a lo awm thei.
Chuvangin, a tha ber chu i taksa rihna kg 4.5 emaw a aia tam emaw i hloh tih i hriat veleh theihtawp chhuah lovin Doctor pan mai tur a ni. Tichuan a chhan chu rang takin kan hmu thei ang a, enkawlna kan tan thei ang a, i dam kim theihna chance pawh kan tipung thei ang.
Beisei loh taka taksa rihna tlahniam chhante chu engte nge ni?
Hetianga taksa rihna tihtlem hi chhan tam tak a awm thei. Damdawi lam thil thenkhatah chuan ei duhna a tlahniam thei. Condition dangte chuan kan eitur chhunga calorie awmte chu taksain a hip lut thei lo thei a ni. A then phei chuan taksain calorie a halna rate a sang thei bawk. A chhan berte han thlir ila.
| Condition/A chhan | Engtin nge taksa rihna tihtlem leh mizia dangte |
|---|---|
| Ngawt | Taksa metabolism inthlak danglam leh ei duh loh vangin taksa rihna tlahniam a awm thei. |
| Zunthlum | Cell ten an mamawh glucose an hmuh loh chuan taksain thau leh thau te chu chakna atan a halral thin. Hei hi zunthlum hriat loh chhinchhiahna a ni. |
| Hyperthyroidism natna (Hyperthyroidism) a awm | Hetiang dinhmun hian taksa metabolism a ti chak a, chu chuan taksa rihna a ti tlahniam a ni. Sweating lutuk leh heart rate sang ang chi symptoms te pawh a awm bawk. |
| Digestive system natna te | Natna , Celiac disease, Crohn’s disease, leh ulcerative colitis te hian ei tur atanga nutrients lakluh a tichhe a, chu chuan taksa rihna a ti tlahniam thin. Symptoms, pum na leh riltam te pawh a awm bawk. |
| Rilru hriselna lama harsatna nei | Depression leh lungkhamna ang chi dinhmun hian ei duhna a ti bo vek thei a ni. |
| Lung lam chak lohna | Natna tawp lamah chuan taksa rihna tlahniam hmuh tur a awm. |
| Addison natna a ni | Cortisol ang chi hormone level tlahniam hian metabolism a nghawng a, taksa rihna a tlahniam bawk. |
| Parkinson natna a ni | Hriak rimchhia (anosmia), ei harsa, ei duh lohna te ang chi natna lanchhuahna te hian taksa rihna a ti tlahniam thei a ni. |
| Ha hriselna lama harsatna nei | Ha na leh ha natna te hian chaw ei harsatna a thlen thei a, ei tur tlem avangin taksa rihna a tlahniam thei a ni. |
| Damdawi ei te | Damdawi thenkhat chuan side effect angin taksa rihna a ti tlahniam thei a, chu chu ei duh lohna, rilru hahna, emaw, a thlum inthlak danglam emaw pawh a ni thei. |
| Ruihhlo leh zu hman dan | Hengte hian ei duhna a tidanglam thei a, luak chhuak a, luak chhuak a, thin (liver) a chhiat avangin taksa rihna a ti tlahniam thei bawk. |
Hetiang hunah hian doctor hian eng test nge a tih?
Hetiang harsatna nei doctor i hmuh hunah, i natna lan chhuah dan te, chhungkaw damdawi lam chanchin te, leh thil dangte chu a ngaihtuah hmasa ang a, chu chu a tul anga test a order hmain a ni. Chung zinga ṭhenkhat chu:
- Thisen test: I thisen test hian zunthlum, natna hrik, leh i thyroid leh adrenal glands hnathawh dan te a hrilh tam thei che a ni.
- Cancer screening test: Doctor chuan cancer a rinhlelh chuan test emaw scan emaw a ti thei a, chu chu colonoscopy ang chi a ni.
- Imaging test: MRI emaw CT scan ang chi test hian i thluak, thinlung, lung leh pum chhunga taksa peng hrang hrangte chipchiar takin thlalak a la thei a ni. Hengte hian tumor emaw, natna dang emaw hriatchhuahna kawngah a pui thei a ni.
- Urine test: Hei hian kidney leh bladder hnathawh dan leh infection chungchang a hriattir thei a ni.
Engtin nge enkawl a nih a, eng nge kan tih theih?
Sawifiah loha taksa rihna tlahniam chu a chhan bulpui a zirin enkawl a ni. Entirnan, ha na chuan ha enkawltu pan a ngai a. Peptic ulcer hian antibiotics a mamawh a. Celiac natna hian gluten awmna ei tur ei loh vek a ngai a ni.
A pawimawh ber chu, chhan awm lova i taksa rihna i tihtlem a nih chuan nangmah ngeiin in lamah enkawl tum suh. A chhan dik tak hriat tumin doctor pan ngei ngei tur a ni.
Hetiang dinhmun thlentu natna tam tak hi kan veng thei lo. Mahse, a then venna atana pui turin hmalakna awlsam tak tak kan nei thei a ni:
- Kum tin medical checkup neih thin tur a ni .
- Vaccine pek dan tur leh cancer screening te chu a hun takah la rawh.
- I damdawi pek tur chu a pek angin ei thin ang che . Damdawi thar i ei tan hnua i taksa rihna tihtlem ang chi side effect i neih chuan i doctor hnenah hrilh rawh.
- I ha leh i hmui te uluk takin enkawl rawh. Ni khatah vawi hnih ha sil la, ha enkawltu hmu rawh.
- Ruihhlo leh zu hman loh tur.
Tum loh vanga taksa rihna tihtlem hi i tan thil tha tak niin a lang mai thei. Chuvângin, ngaihthah i duh mai thei. Mahse he symptom hi ngaihthah ngai suh. Damdawi lam enkawlna pawimawh i mamawh tih chhinchhiahna a ni thei. A chhan hriatchhuah leh enkawl a nih hnuah chuan i taksa rihna hrisel takah i kir leh thei a, hrisel takin i awm thei bawk.
Take-Home Thuchah a ni
- Thla 6-12 chhunga theihtawp chhuah lovin i rihna 5% aia tam (e.g. 4.5 kg aia tam) i tihtlem chuan ngai pawimawh rawh.
- Weight loss chungchangah hian hlim suh la, ngaihthah mai rawh. Natna thup chhinchhiahna a ni thei bawk.
- Thil tam tak, zunthlum, cancer, thyroid lama harsatna, leh rilru lam harsatna te hian taksa rihna a ti tlahniam thei a ni.
- A chhan dik tak hriat tumin i chhungkaw doctor (doctor) hmu nghal rawh . In lamah mahni chauha enkawl tum suh.
- A hmaa hriatchhuah leh enkawl hian i dam thuai theihna chance nasa takin a tipung a ni.











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