‘Vagina’ kan tih hian mi tam tak chuan kan zak deuh emaw, sawi chhuah kan hlau deuh emaw kan ti thin. Hei hi kan culture a ni mai thei. Mahse a takah chuan kan taksa peng pawimawh tak a ni a, hrisel taka vawn reng a pawimawh hle. Chumi chungchang chiang taka hriat loh chuan hlauhna tul lo tak a thlen a, a châng chuan damdawi lam dinhmun pawh pumpelh theihna a thlen bawk. Chuvangin vawiinah hian kan ngaihtuah a, a awlsam em em a, a friendly em em bawk a, thianpa nena inbiakna ang maiin kan sawi dawn a, i rilru a zawhna tam tak awmte chu kan chhang ang.
Vagina hi eng nge ni tak tak?
A awlsam zawngin sawi ila, vagina hi hmeichhe reproductive system-a thil awm, muscular tube ang maia awm a ni. Hmeichhe reproductive system-a thil pawimawh tak a ni. Mi tam tak chuan hmeichhe nau neihna hmuna hmuh theih zawng zawng sawina atan ‘vagina’ tih thumal hi an hmang a, mahse chu chu ngaihdan dik lo a ni. Vagina hi a chhung lam chauh a ni.
Mi tam takin an buaipui thin pakhat chu vagina leh vulva hi a ni. Vagina hi taksa chhunga tube awm a ni. Vulva hi pawn lama kan hmuh theih parts te hi a ni. Chu chu, labia, clitoris, leh vaginal opening ang chi parts te a ni.
Hmeichhe tinte vagina pianzia hi a tlangpuiin inang mah se, mimal tinte inkarah hian danglamna lian tak a awm thei. Chu chu:
- Color: Vagina leh a chhehvel rawng hi vun rawng a zirin a danglam thei.
- Smell and Discharge: Vagina hrisel chuan natural discharge a siam chhuak thin. A rim leh a texture pawh i menstrual cycle a zirin a danglam thei bawk.
- Hymen: Hei hi vagina hawnna bula tissue te tak te a ni. Mi zawng zawng tan a pianzia leh a thuk zawng a inang lo.
- A sei zawng leh a zau zawng: Hei pawh hi mi hrang hrangah a inang lo hle.
A pawimawh ber chu ‘normal’ appearance tih hi a awm lo. Kan hmel zawng zawng hi a inang vek lo tih hre reng ang che. Tin, hei pawh hi a danglam bik lo. Chuvangin i vagina hi midang vagina nen a danglam nia i hriat chuan lungngai suh. Mahse, tui chhuak danglam tak, rimchhia, thisen chhuak i hmuh chuan doctor i hmuh a ngai tih chhinchhiahna a ni thei. Chumi chungchang sawi chu zak suh. Hei hi i hriselnaah a tel ve a ni.
Vagina hnathawh ber berte chu engte nge ni?
Vagina hian kan taksaah hna pawimawh tak tak engemaw zat a thawk a.
1. Nau pai tura tanpui
Mipat hmeichhiatna hman lai hian sperm chu vagina kaltlangin uterus-ah a kal a. Chuta tang chuan uterus leh fallopian tube-ah a kal a, egg nen an inhmu a, naute a lo piang ta a ni. Chuvangin chu zinkawng bul tanna chu vagina hi a ni.
2. Nau hrin
Naupai i nih chuan i naute chu i vagina kaltlangin a piang ang. Hei hi i naute chhuahna kawng a nih avangin mi thenkhat chuan "birth canal" an ti thin. Nau neih lai hian i naute chhuah theihna tur hmun siam turin vagina chu mak tak maiin a inzawm a ni.
3. Thlasik (menstruation) .
Thla tin i nausen pum (endometrium) lining chu thisen nen i vagina kaltlangin a luang chhuak a, a chhuak thin. Hei hi thlasik (menstruation) kan ti a. Hemi chhung hian i vagina chhungah tampon emaw menstrual cup emaw i dah lut thin.
4. Mipat hmeichhiatna hman leh nuam tihna
Vagina wall-ah hian nerve endings a tam hle. Heng nerve endings te hian mipat hmeichhiatna hman laiin hlimna leh lungawina i neih theih nan a pui thin. Mipat hmeichhiatna lama tihchak a nih chuan sei leh zau a tipung a, lubricant a chhuak a, chu chuan natna nei lova sex hman a awlsam phah a ni.
Hun kal zelah vagina hi a danglam em?
Ni e, a dik ngei ang. Kan nun kawng hrang hranga hormone inthlak danglamna nen hian vagina hi a inthlak danglam thin.
- Puberty: Hetih hun chhung hian taksain estrogen a siam tam tan a, chu chuan vagina bang chu a ti thim a, a hnim lehzual a ni.
- Naupai lai: Hetih hun chhung hian hormone level pawh a pung a, chu chuan vagina-a thisen kal a tipung a ni. Discharge awm dan pawh a danglam thei bawk.
- Menopause: Hetih hun chhung hian taksain hormone estrogen a siam chhuah chu nasa takin a tlahniam a. Hei hian vagina bang chu a ti thim a, a vawt thei bawk. Hetiang dinhmun hi ``Vaginal atrophy'' an ti a.
Vagina insiam dan leh a hmun hrang hrang (Anatomy) .
Vagina hi kan pelvis chhungah, bladder leh rectum inkarah a awm a. A thupui berte i sawi dawn nia.
Vaginal Walls te chu a awm
Layer lian pathum atanga siam a ni a:
1. Mucosal layer: Hei hi a chhungril ber, hnim layer a ni. Rough folds (rugae) a nei a, chu chuan vagina chhungah a in fit tha hle. Tin, kan hnute hrisel taka awmtirtu bacteria tha leh fungi (vaginal flora) te awmna hmun a ni bawk.
2. Muscular layer: Hei hi ruh thlum (smooth muscles) atanga siam a ni. Heng muscle te hian secretions te chu a nawr chhuak thei a ni.
3. Pawn lam layer (Adventitia layer): Hei hian collagen leh elastic tissue a pai tam hle. He layer hian vagina chu chakna leh elasticity mamawh a pe a ni. Hei vang hian mipat hmeichhiatna leh nau neih lai hian vagina hi a zau tha hle a ni.
Vagina hi engtiang chiahin nge a thuk?
A tlangpuiin, vagina thuk zawng hi stimulate loh chuan inches 3-4 (centimetre 7-10) vel a ni. Engpawhnise,Mipat hmeichhiatna lama tihchak a nih chuan inches 4-8 thleng a inzawm thei. Hei hi a chhan chu stimulation laiin cervix hi a sang deuh a, vagina-a thisen a kal tam vang a ni. Mahse, heng zat hi kum leh genetics ang chi thil a zirin a danglam thei a ni.
Natna tlanglawn tak tak, vagina-a awm thei
Vagina hi a nghawng thei condition engemaw zat a awm. Heng zinga a tam zawk hi enkawlna hmanga enkawl awlsam a nih avangin fimkhur a pawimawh hle.
| Damdawi lam dinhmun | A sawifiahna awlsam tak |
|---|---|
| Vaginitis natna a ni | Hei hi a awm dan tlangpui a ni. Vagina hi a infect emaw inflamed emaw a ni. A lan chhuah dan chu hnim hring, kang, leh tui chhuak pangngai lo te a ni thei. |
| Bacterial Vaginosis (BV) avanga natna hrik awm thei. | Vagina chhunga bacteria tha leh tha lo inthlauhna a tihbuai avanga lo awm thin. A tlangpuiin sangha kang ang maia rim nam chhuak chhuak a siam thin. |
| Yeast Infection awm thei te | Fungus Candida a lo thang tam lutuk vang a ni. A lan chhuah dan ber chu a natna nasa tak leh cottage cheese ang maia tui hring, var a chhuak a ni. |
| Mipat hmeichhiatna hmanga kai theih natna (STI) . | Trichomoniasis leh chlamydia ang chi infection te hian vaginal problem a thlen thei bawk. |
| Vaginal a vawt (Vaginal Atrophy) 1. A rilru a hah lutuk chuan a rilru a buai em em a. | Menopause hnuah chuan estrogen a tlahniam chuan vaginal walls a ti thim a, a vawt bawk a, chu chuan sex hman laiin natna a thlen thei a ni. |
| Vaginal Cysts a awm thin | Chungte chu vagina bang emaw, a hawnna hnaih emawa lo piang chhuak te te an ni. An pawi lo tlangpui. |
| Vaginal Prolapse a awm thin | Pelvic floor-a muscle te a chak loh chuan vagina chu a awmna pangngai atangin a tla thei a ni. Hetiang dinhmun hi nau neih hnuah pawh hmuh theih a ni. |
Doctor hmuh ngai symptoms te chu engte nge ni?
A hnuaia symptoms te hi i neih chuan zak suh la, rei lovah Doctor pan rawh. Hengte hi hriselna lama harsatna tlanglawn tak, enkawlna tha tak nei te an ni.
- Vagina chhung emaw, a chhehvel emawa natna, kang, emaw natna neih .
- Vaginal discharge (e.g., green, yellow, gray, emaw fishy odor) rawng, rim emaw, a zat inthlak danglamna danglam tak.
- Curdled milk ang maia chhuak , a dum hring hring .
- Thlasik pawn lama thisen chhuak mumal lo.
- Mipat hmeichhiatna hman laia natna (Dyspareunia).
- Zun laiin kang emaw, na emaw (Dysuria).
Heng symptoms zinga eng pawh hi i taksain thil engemaw hrilh che a tum hi a ni. Chuvangin chhinchhiahnate chu ngaihthah suh. I doctor hnenah thurawn dil nghal rawh.
Engtin nge vaginal health kan vawn that theih ang?
I vagina hrisel taka awm theihna turin nangmah ngeiin thil awlsam tak tak i tih theih a awm.
- Douche suh: Douche chu sahbawn, rimtui emaw, tui dang emaw hmanga serh chhung silfai tihna a ni. Hei hian vagina chhunga bacteria hrisel tak takte chu a that thei a, natna kai theihna a tipung thei a ni. Vagina hian natural ability a nei a, a inthiarfihlim thei a ni. Pawn lam chu tui lum hmanga tihfai chauh a ngai.
- Medical checkup neih fo tur: Gynecologist hnenah hun bi neiin test thin ang che. A bik takin Pap test hian cervical cancer ang chi natna te chu a hmain a hmuchhuak thei a ni.
- Thawmhnaw hnim leh thawmhnaw hnim hring thlak:Hun rei tak chhung thawmhnaw hnim inbel loh tur a ni a, chu chu exercise emaw, tui chawi zawhah emaw a ni. Moisture leh heat hian fungal leh bacteria infection a thlen thei a ni.
- Safe sex hmang rawh: Condom ang chi hmanraw him hman hian mipat hmeichhiatna atanga kai theih natna lakah a venghim thei che a ni.
- I pelvic floor muscle te exercise la: Kegel exercise ang chi thil tih hian i pelvic floor muscle te a tichak thei a ni. Hei hian vaginal prolapse ang chi condition a veng thei a ni.
- Cotton underwear ha rawh: Cotton ang chi natural material atanga siam underwear ha hian boruak tha tak a lut thei a, natna kai theihna a ti tlem a ni.
A tawpah chuan i vagina hriat leh thil danglamna eng pawh hriat reng hi i reproductive leh sexual health atana i tih theih tha ber a ni. Inthlâk danglamna emaw, lungawi lohna emaw i hmuh chuan, chu chu sawi chhuah chu hlau lo la, zak suh. I doctor chu nangmah tanpui turin a awm a, rorelsak turin a awm lo.
Take-Home Thuchah a ni
- I vagina hi i taksa peng pawimawh tak, mahni inthiarfihlim thei a ni. Zak suh.
- Hmeichhia tin vagina hi a rawng, a pianzia leh a lian zawng a inang lo. ‘Normal’ appearance pakhat chiah a awm lo.
- Vagina hi sahbawn emaw, tui dang emaw hmanga douche (silfai) loh tur. Hei hian vagina natural balance a tibuai a, infection a thlen thei bawk.
- Discharge danglam tak, rimchhia, i hrual, i kang emaw, i na emaw a nih chuan doctor pan nghal vat rawh.
- Pap test ang chi test a hun taka tihsak hian natna khirh tak tak hriat hmasak a pui thei a ni.
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