A chang chuan kan nunah hian kan ngaihtuah ngai loh harsatna a lo chhuak thin. A bik takin sex hi thil hrehawm leh hlauhawm tak a nih chuan mi tam takin sawi harsa an tih thin a ni. Hetiang hi i chungah a thleng tawh em? I vagina vel muscle te chu engmah i insert theih loh khawpa khauh lutuk tih i hre nghal em? Tichuan he thuziak hi i tan a pawimawh hle ang. Hemi chungchang hi zalen tak leh hriatthiam theih Sinhala tawngin i sawi ang u.
A awlsam zawngin, Vaginismus chu eng nge ni?
Ngaihtuah teh, thil pakhatin i mit a luh tum hian, i hriat loh pawhin i mit i chhing thin? Conscious taka i tih a ni lo va, i taksa venhimna atana automatic a thil thleng a ni. Vaginismus pawh chutiang thil pakhat chu a ni.
A awlsam zawngin, vaginismus chu thil pakhat luh tum a nih chuan i vagina chhehvel ruhte chu thunun theih loha a inzawm nghal mai hi a ni. Hetianga taksa ruh tihkhauh hian vagina chu a khar a, sex a siam a, tampon a dah a, a chang chuan doctor-in a enfiah pawh a hrehawm hle emaw, a theih loh emaw a ni.
A pawimawh ber chu, hei hi tumruh taka i tih a ni lo va, i sualna pawh a ni lo. Hei hi i taksa atanga lo chhuak natural response a ni.
Doctor-te chuan he natna leh dyspareunia hi `genito-pelvic pain/penetration disorder (GPPPD) tih hmingin an lump khawm fo thin.` Chuvangin i doctor-in he thumal hi a hmang a nih chuan hlau suh, chutiang bawk chu a ni.
Vaginismus natna lan chhuah dan ber berte chu engte nge ni?
A lan chhuahna ber leh awmchhun chu a hmaa kan sawi tawh ang khan taksa ruh (muscle spasm) thunun theih loh kha a ni. Chumi avanga lungawi lohna leh hrehawmna chu mi hrang hrangah a inang lo thei. Ṭhenkhat chuan hrehawmna tlemte chauh an neih laiin, ṭhenkhat erawh chuan tuar theih loh khawpa hrehawmna an nei thei thung.
A hnuaia tarlan te hi hetiang dinhmun lo thleng thei dinhmun tlangpui tlemte tarlan a ni.
| Huntha | Eng thil nge thleng thei? |
|---|---|
| Tampon dah tum | Vagina chhehvel thau te chu a nghet a, tampon dah theih loh emaw, natna nasa tak tuar theih loh emaw a ni. |
| Sex hman tumna | Kut zungtang, sex toy emaw, penis emaw dah tumnaah taksa ruh tight, kang emaw, natna emaw. |
| Pelvic Exam neih a ni | Doctor-in speculum ang chi instrument a dah a tum chuan a taksa ruh a tikhauh a, enfiah pawh a theih loh phah ta a ni. |
Mi thenkhat tan chuan heng zinga pakhat an tih hmasak ber ni atang hian heng symptoms te hi a lo lang thin. Mahse, mi dangte tan chuan kum tam tak chhung harsatna nei lova sex an hman hnuah he natna hi a lo awm nghal thei a ni.
Engvangin nge hetiang hi a lo awm? Vaginismus awm chhante chu engte nge ni?
Doctor-te chuan hei hi chhan chiang tak pakhat mah an la hmu lo. Mahse, ngaihdan ber chu hlauhna-natna cycle chi khat hian hei hi a mawhphurtu a ni tih hi a ni.
Eng emaw chhan vangin sex hi a hrehawm dawn tih hlauhna i nei tih han ngaihtuah teh. Chu hlauhna chhanna atan chuan i vagina chhehvela pelvic floor muscle te chu i humhim turin an tikhauh a, i hre lo pawh a ni. Chuti a nih chuan, i taksa ruh a tight laiin thil i dah tum chuan eng nge thleng ang? A hrehawm tak zet. Sex hman i ngaihtuah leh hunah chuan a hmaa i tawrh tawhna hrehawmna kha i hrechhuak a, hlauhna chu a zual zel a ni. Muscle te chu a nghet zual sauh sauh. He cycle hi a chhunzawm zel a ni.
He hlauhna leh hrehawmna cycle siamtu hi thil engemaw zat a awm a:
- Tun hmaa thil tawn \ha lo: Entirnan, medical test hrehawm tak, nau neih laia harsatna awm.
- Mipat hmeichhiatna lama thil tawn hrehawm: Sex hman hmasak ber ang chi thil chu a hrehawm hle.
- Sex chungchanga hlauhna leh lungkhamna: Naupai hlauhna, mahni taksa chungchanga inrintawk lohna.
- Sex chungchanga rilru put hmang \ha lo: Sex enkawl dan, sakhaw lam emaw, nunphung emaw a\angin sex hi thil \ha lo leh sual a ni tih rilruah a zung kai a.
- Taksa chhan dang: Vaginal infection te, yeast infection te, operation hnua natna te, etc.
- Traumatic events: Mipat hmeichhiatna hmansual emaw, tihduhdah emaw.
A pawimawh ber chu vaginismus hi a chunga kan sawi zawng zawngte hi a awm lo thei tih hi a ni. Chuvangin i sualna a ni tih ngaihtuah ngai suh. A tihdam theih a nihzia leh a enkawl dan tur a awm tih hriat chian a pawimawh.
Engtin nge doctor hian he natna hi a hriat theih ang?
I taksa chu i hre chiang ber. Heng symptoms te nen hian vaginismus i nei niin i ngai mai thei. Mahse, vaginal pain chhan dang a awm theih avangin gynecologist pan a, checkup neih a tha ber.
Doctor-in a tih hmasak ber chu i biak hi a ni.
- Eng symptom nge i neih?
- Hei hi engtikah nge a lo intan?
- Engtik lai nge hetiang hi a lo thlen?
- I sex life chungchang ang chi thil a zawt thin.
At this time , mualpho lo leh engmah thup lovin thudik sawi a pawimawh hle a, a chhan chu diagnosis dik ber chu chu information-ah a innghat a ni.
Tichuan, taksa lama harsatna dang a awm loh nan pelvic exam neih a duh mai thei. Vaginismus vei tan chuan he exam ngaihtuah hian a lungkham hi thil pangngai tak a ni. Mahse, a awlsam zawk theih dan tur a awm:
- Test tih zawh hmain i doctor nen sawiho hmasa phawt ang che. I hlauhthawnna leh i lungawi lohnate chu inhawng takin sawi rawh. Test neih laiin i lungawi loh chuan i ngaihtuahna i sawi chhuah dan tur leh, test tihtawp i duh chuan eng nge i tih ang tih sawi lawk rawh.
- Darthlalang hmang turin ngen la, doctor-in eng nge a tih leh khawiah nge a en tih nangmah ngeiin en rawh. Hei hian thunun theihna a pe ang che.
- Doctor kut chungah i kut dah turin ngen rawh . Hei hian thunun thei leh inzawmna neia inhriatna a siam thei bawk.
Hei hi eng enkawlna nge ni?
Vaginismus hi enkawlna hmanga tihdam vek theih a ni. Treatment plan hi i taksa leh rilru dinhmun ang zela siam a ni.
| Enkawl dan tur | A awlsam zawngin... |
|---|---|
| Pelvic Floor atanga taksa lam enkawlna | Hei hian he lama mithiam physiotherapist a huam a, i pelvic muscle te chu a hriat chian a, control dan te, consciously relax dan te leh tihchak dan te a zirtir che a ni. Heng exercise te hian taksa ruh tightness control nan a pui thei a ni. |
| Thusawi Therapy a ni | Psychologist emaw, sex therapist emaw nena inbiakna chuan sex chungchanga i hlauhthawn te, i lungkhamna te, leh i ngaihdan dik lo te hneh turin a pui thei che a ni. Hei hian nang leh i kawppui inkara buaina lo awm thei apiang chu a chinfelsak thei bawk che a ni. |
| Vaginal Dilator Therapy hmanga enkawl a ni | Hengte hi tube ang chi hmanrua lian leh te (a te ber atanga a lian ber thlengin) an ni. Hengte hi in lamah, i tana remchang tur angin, nangmah thununna hnuaiah i hmang a, zawi zawiin i hnute chhunga thil dah luh i thiam thin. I doctor chuan hetiang tih dan tur chipchiar takin a hrilhfiah ang che. |
Heng enkawlnate hi a rah chhuah hmuh theih nan kar tam tak emaw thla tam tak emaw a ngai thei a ni. Dawhtheihna hi a pawimawh ber a ni. I enkawl dan tur ruahmanna i siam chu i tan a thawk tha lo nia i hriat chuan i doctor hnenah he thil chungchang hi sawipui zak suh.
Chuvangin, beiseina ka nei thei ang em?
A ni ngei ang!
Vaginismus hi a mah chauha a dam theih tur thil a ni lo. Mahse chanchin lawmawm tak chu enkawl dan dik a nih chuan mi tam zawk (zirchianna pakhat atanga a lan dan chuan 80% aia tam) chu an dam chhuak vek thei a ni.
Hei hian hun a mamawh dawn a ni. Hemi chhung hian i medical team, i kawppui leh chhungte puihna zawng rawh. Chutih lai chuan sex hi thil dah luh mai mai a ni lo tih hrethiam rawh. Nang leh i kawppui tan inpawh leh nuam taka awm theihna tur kawng dang a awm a, chu chuan vaginismus a thlen lo.
Muscle tight emaw, na emaw avanga sex hman harsatna i neih chuan zak suh la, nangmah chauhin hrehawm tuar suh. Hei hi damdawi lam dinhmun enkawl theih a ni. Mi tam tak sex nun leh rilru hriselna chu doctor nena inbia a, enkawl tan hnuah nasa takin a tha chho zel a ni.
Take-Home Thuchah a ni
- Vaginismus hi i sualna a ni lo. I control theih loh, spontaneous muscle contraction a ni.
- Hemi chungchang hi sawi zak suh. Hei hi damdawi lam natna enkawl theih leh tihdam theih a ni.
- I vagina nena inzawm natna emaw, hrehawmna emaw i neih chuan doctor pan ngei ngei tur a ni.
- Enkawlna hian hun a duh thei. Dawhtheihna leh i kawppui thlawpna nen chuan he dinhmun hi i hneh thei ang.
- He harsatna hi nangmah chauhin i hmachhawn lo. Khawvelah hian hmeichhe dang pawh hetiang harsatna nei hi an tam hle.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh