Naute neih i tum em? Heng thilte hi hre chiang rawh (Pre-pregnancy Checklist) .

I kawppui nen hian naute neih i ngaihtuah em? Nunnaah thutlukna mawi tak a ni. Mahse naute i neih hmain i naute lo awm tur chu hrisel taka khawvela lo kal theihna tur boruak tha ber siam chu i mawhphurhna a ni. In lungphum tha tak, nghet tak phum hmanga in mawi tak sak ang mai a ni. Chuvangin, naupai hmaa i inbuatsaih dan tur hi han thlir ila. Hei hi i "Pre- Conception to-do list" angin ngaihtuah rawh.

A hmasa berin Doctor i hmu ang, a dik em?

Ni e, naute i beisei lai hian doctor i hmuh reng a ngai tih i hria. Mahse Doctor hmuh hmasak a pawimawh hle. Naute i lo nei tawh a nih pawhin hetiang hi tih a tha. A chhan chu, hriselna lama harsatna i neih thenkhat (entir nan, zunthlum, thisen sang) hian i naupai lai a nghawng thei a ni. Tin, chutiang damdawi lam thila naupai chuan a hlauhawmna a tipung thei bawk. Chuvangin, naupai hmain heng zawng zawng hi thunun vek a tha ber .

I doctor i hmuh hunah nang leh i kawppui nen in medical history kimchang a zawt ang che. Hei hian i chhungkuaa damdawi lam dinhmun eng pawh, damdawi lam dinhmun i neih theih zawng zawng, etc. te pawh a huam a, chu bakah, in zingah hian in naupai theihna emaw, in naupai theihna emaw tichhe thei damdawi lam harsatna i neih loh nan test thenkhat pawh an kalpui thei bawk.

Vaccine chungchangah pawh fimkhur rawh.

Vaccine lak tur i neih chuan naupai hmain lak hmasak a pawimawh . Vaccine thenkhat, MMR (measles, mumps, rubella) leh chickenpox ( varicella ) te hi naupai laiin pek a ni lo. Naute tan chuan hlauhawm tak an ni thei. Chuvangin, doctor-te chuan nau pai tum hmain heng vaccine pakhat hi lak atanga ni 28 tal nghah a rawt a ni.

Tin, vaccine thenkhat, diphtheria vaccine Tdap ang chi hi naupai laiin pek thin a ni bawk. Hei hian naute a venghim bawk. Heng zawng zawng hi i doctor nen sawiho la, hrilhfiah rawh.

I ha leh i hmui pawh i enkawl a ngai bawk.

Hei hi i beisei tur a ni lo mai thei, mahse hmui hriselna hrisel leh naupai hrisel hi inzawmna lian tak a awm a ni. Nu nau neihte chu nau piang hma leh nau piang rit lo zawk an ni. Chuvangin, i hmui hmanga harsatna i neih apiang ngaihtuah turin dentist pan nghal mai a tha.

Tunah hian heng nungchang tha lo tak takte hi inthiarfihlim a hun tawh.

Meizial leh zu in

Naupai laia zu in leh zu in hi a tha lo tak zet tih i hre tawh ngei ang. Heng thilte hian naute thanlenna a nghawng nghal vek a, naute tan pawh a hnu lamah hriselna lama harsatna a thlen thei bawk.

Heng tih dante hi i bansan harsat a nih chuan i doctor nen in tanpui thei tur programme chungchang sawipui rawh. Zak suh. Ṭanpuina dil hian chakna a pe a ni.

Caffeine pawh hi han ngaihtuah teh.

Ni khata coffee cup hnih aia tam (or soda 250 ml aia tam) in hian naupai a ti harsa thei a, nau pai theihna a tipung thei bawkTunah hian caffeine tihtlem hian hlawkna dang a nei bawk. Naupai kar hmasa bera lo awm thin natna leh caffeine duhna te chu i hmachhawn a ngai dawn lo.

Ei leh in hrisel leh taksa rihna control

I ei leh in tur ngaihtuah tam zawk rawh.

Hei hi junk food atanga inthiarfihlim hun tha ber a ni a, chu chuan nutritional value a nei lo va, empty calorie a khat bawk. Nitin i ei tur ah hian thei, thlai, legumes, whole grains, leh lean protein te telh ngei ngei tur a ni. Naupai hmaa ei leh in hrisel i hman thiam chuan naupai laia lo awm thei gestational diabetes laka invenna kawngah nasa takin a pui bawk ang che.

Folic Acid hi a pawimawh hle

Folic acid hi a pianphungah thlai leh legumes-ah a awm a, scientifically chuan naute thluak leh ruhroa piansualna thenkhat a tihziaawm tih finfiah a ni.

Chuvangin, doctor-te chuan ei leh in tha bakah hian naupai hma thla 3-ah nitin vitamin folic acid awmna ei tan la, i naupai chhung zawngin ei chhunzawm zel turin an fuih a ni. Naupai hmaa hetiang piansualna nei naute i neih tawh chuan i doctor chuan a dose sang zawk a rawt thei ang.

Hei hi taksa rihna tam lutuk tihtlem hun tha ber a ni.

Thau lutuk hian naupai laiin harsatna a thlen theihna a tipung a, chu chu gestational diabetes leh thisen sang (preeclampsia) te hi a ni. Naupai laiin taksa rihna tihtlem tum hi thil tha a ni lo. Chuvangin, i taksa rihna tihtlem i duh chuan tun hi tih hun tha ber a ni.

Thil pawimawh tlemte ngaihtuah tur

• I damdawi ei chungchang chu doctor hnenah hrilh rawh: I damdawi ei zawng zawngte chu i doctor hnenah hrilh vek a pawimawh hle—damdawi i ei zawng zawng te, damdawi lei theih loh te, vitamin te, leh thing leh mau hmanga siam te pawh a tel. Damdawi thenkhat chuan i naute a nghawng thei.
• Tuipui chaw thlan dawnin fimkhur rawh: Naupai laiin sangha mercury tamna ei hi a tha lo tih i hre tawh mai thei. Mahse i taksaa mercury awm chu a bo theih nan kum khat vel a ngai thei. Chuvangin tunah hian sangha mercury tamna tilefish, tilefish, leh shark te ei loh tur a ni.
• Exercise tan: Exercise hian taksa rihna hrisel tak i neih theih nan a pui mai bakah nau neihna atana chakna leh inthlak danglamna mamawh i neih theih nan a pui bawk.
• I nun inthlak danglamna tur atan rilru lamah inbuatsaih rawh:Naute neih hian i nunah engkim a danglam vek dawn tihna a ni. I hna, i sum leh pai, i kawppui nena in inzawmna, a nghawng vek dawn a ni. Thla 9 chhung chu heng zawng zawng ngaihtuah nan hian hun rei lote a ni. Chuvangin, i kawppui nen hian thu la, heng thilte hi sawipui rawh. A tul chuan doctor nen pawh thurawn dil turin i inbia thei bawk.