Vaping (E-Cigarettes) wave thar: Hei hi addiction hlauhawm tak a ni tak tak em?

Tunlai hian thalai leh puitling zingah vaping hi a lar hle tih i hre tawh mai thei. Chu chu hmanraw te tak te, rawng leh chi hrang hranga awm atanga thei rimtui tak vapor hip luh a ni. Mi tam tak chuan cigarette zuk ai chuan a tha zawk hle niin an ngai a, a pawi lo hle a, tui hnim tlemte chauh a ni tih an ngaihtuah bawk. Mahse, chutiang chu a ni tak tak em? Vawiin hian he thil mawi tak, rimtui tak chhunga thudik hlauhawm thup hi kan sawi dawn a ni.

A awlsam zawngin, Vaping hi eng nge ni?

Vaping chu electronic hmanrua te tak te, kuta hman theih (e-cigarette emaw vape pen ang chi) hmanga tui (e-liquid) tihlum a, chu vapor chu lung chhunga inhnim luh a ni. Hei hi cigarette zuk nen a inang hlein a lang thei a, mahse a kalphung erawh a danglam hle. Cigarette-ah chuan zuk leh hmuam a hal a. Vaping-ah chuan zuk leh hmuam ai chuan tui pakhat chu tihlum a ni a, vapor (aerosol) pakhat, thil chi hrang hrang (fine particles) awmna chu an inhnim a ni.

Chumi atana hmanraw hmante chu hming hrang hrangin an ko thin. Entirnan, vape, vape pen, e-hookah, mod, leh personal vaporizer (PV) te hi i hre tawh mai thei. Heng zawng zawng hi a vaiin Electronic Nicotine Delivery Systems (ENDS) tia koh an ni.

He vape device hian engtin nge hna a thawh?

‘Kettle’ te tak te angin ngaihtuah la, tui ai chuan tui bik a pai a ni. He device-ah hian thil pawimawh engemaw zat a awm a:

• Cartridge/Pod: Hei hi liquid bik (e-liquid) dahna hmun a ni. Ṭhenkhat chu refill theih a ni a, ṭhenkhat erawh chu disposable a ni thung.
• Heating element: Hei hian liquid chu a ti lum a, steam-ah a chantir a ni.
• Battery: He battery hian heating element atana power mamawh a pe a.
• Control button: Device thenkhatah chuan on theihna tur button an nei a. Mi dangte chu kan thawk chhuah hian automatic in an on thin.
• Mouthpiece: He part hian vapor chu ka leh lung chhungah a hruai lut thin.

Chuvangin, vape i tih hian battery hian power a pe a, liquid chu a lum a, vapor ah a chang ta a ni. Chu vapor chu i inhale a. A pawimawh ber chu, tui hnim mai a ni lo. A nihna takah chuan thil chi hrang hrang te tak tea khat mist a ni. Chu thil chi hrang hrangah chuan nicotine, flavoring, leh chemical dang sangkhat a awm thei a ni.

Vaping leh regular cigarette hi eng nge an danglamna?

Hei hi mi tam takin zawhna an zawh thin a ni. "Cigarette aiin vaping hi a tha zawk em?" An pahnih inthlauhna leh inanna te hi ngun zawkin han thlir ila.

He Vape Liquid (E-Liquid) ah hian eng nge awm tak tak?

Hei hi kan hriat vek a ngai a ni. E-liquid, e-juice, leh vape juice tih hminga hriat lar, he liquid hi tui flavoring dah tel mai a ni lo. A bik takin a hnuaia mite hi a awm a ni:

• Nicotine: Cigarette leh zuk leh hmuam thil danga awm, ruihhlo ngawlvei leh chhiatna thlen thei chemical a ni.
• Flavoring: Hengte hi flavour sangkhat vel a awm a, strawberry, mint, leh chocolate te ang chi te hi a ni. Mahse heng flavoring tinte hi chemical set hrang hrang atanga siam a ni.
• Propylene Glycol leh Glycerin: Vapor siamna atana hman tur thil pahnih.

Mahse thawnthu hi chutiang chuan a tawp lo. Heng bakah hian vape liquid thenkhatah hian ngaihtuah phak loh thil hlauhawm tak tak a awm thei bawk.

• Carcinogens: Chemical cancer thlentu nia hriat, acetaldehyde leh formaldehyde te.
• Lung natna thlentu chemical: Lung natna na tak thlen thei thil, acrolein, diacetyl, leh diethylene glycol te.
• Heavy Metals: Heavy metals te te, nickel, tin, lead, leh cadmium te, taksa tana tha lo tak tak te.
• Vitamin E Acetate: Chemical a ni a, chu chu lung natna hlauhawm tak EVALI nena inzawm nia rinhlelh a ni.
• THC (Tetrahydrocannabinol): Cannabis-a awm psychoactive compound a ni. Vape liquid thenkhatah pawh hetiang hi a awm bawk.
• Ultrafine particles: Hengte hi lung chhung thuk takah direct-in an lut thei a, chutah chuan an lodge thei bawk.

Ngaihtuah teh, heng thilte aṭanga siam vapor chu i lungah a lut a ni.

Vaping hian eng hlauhawm tak tak nge a neih?

Vaping hi hobby mai a ni lo. I hriselna atana chhiatna a thlen theih dan chu thil tenawm tak a ni lo.

• Asthma: Vaping hian Asthma vei theihna a tipung a ni. Asthma i neih tawh chuan a ti na zual thei.
• Lung scarring: Diacetyl, chemical pakhat, sweeteners thenkhata awm hian bronchiolitis obliterans tih natna a thlen thei a ni. Hei hi "popcorn lung" tia hriat a ni bawk. A awlsam zawngin, lung chhunga thawkna kawng te tak te te chu a tikhawlo reng a, a tikhawlo bawk. He chhiatna hi tihdanglam theih loh a ni.
• Internal organs chhiatna: Nicotine leh chemical dangte hian i lung chauh ni lovin, i thinlung leh thluak a tichhe bawk . Nicotine hian thluak hmasawnna a tichhe reng thei a, a bik takin tleirawlte zingah thluak a la thang zel avangin a tichhe thei a ni. Thisen sang a tisang thei a, thisen kalna kawng a ti zim thei bawk.
• EVALI tia koh natna hlauhawm tak: Hei hi a hming kimchang chu ``e-cigarette, or vaping, product use associated lung injury`` tih a ni. Vaping avanga lung hliam na tak, rang tak a ni. Lungah chhiatna nasa tak a thlen a, khuh, thawk harsa, leh rilru na ang chi symptoms a lang chhuak thin. EVALI hi natna hlauhawm tak a ni a, thihna thlengin a thlen thei a ni.
• Addiction na tak: 1.1.Nicotine hi chemical addictive tak a ni a, heroin leh cocaine ang bawkin. I thluak hnathawh dan a tidanglam a, nicotine tam zawk i duh phah a ni. Hun engemaw chen hnuah chuan vaping i chawlhsan thei tawh lo mai thei a, i duh pawhin i chawlhsan thei lo. Liquid thenkhat, "nicotine-free" tia vuah pawhin nicotine tlemte a pai tih hmuhchhuah a ni.
• Cigarette lama inthlak: Mi tam tak chuan vaping an tan a, rei vak lo hnuah cigarette zuk lamah an inthlak a, chu chu a pawi zawk.
• Second-hand exposure: Vape i tih hian i chhehvel boruak ah a chhuak thin. Midang inhnim tute pawhin nicotine leh chemical dang an inhnim thei bawk.
• Puak: Khawvel hmun hrang hrangah vape device-ah battery a puak a, hliam na tak tak leh kangmei tuar a nih thu report a awm tawh a.
• Cancer Risk: Vape liquid-a chemical thenkhat chu scientifically-in cancer thlen thei a ni tih finfiah a ni.

Vaping ka chawlhsan chuan ka lung a dam leh dawn em?

Hei hi mi tam takin zawhna an neih a ni. A chhanna chu ‘ni’ leh ‘ni lo’ tih a ni vek. Vaping avanga lung a hring leh inflammation thenkhat chu i chawlhsan hnua hun leh damdawi inenkawlna \ha tak nen eng emaw chen chu a lo let leh thei a ni.

Mahse, "popcorn lung" ang chi dinhmun avanga hliam tuar chu a awm reng a ni. A chhiatna chu a let leh tawh ngai lovang. I kut ah hliam lian tak i neih ang mai a ni a, chu chuan dam chhung atan hliam a hnutchhiah ang. Vape chhunzawm hian i lung a tichhe zual thei a, asthma leh COPD ang chi natna, tihdam theih ngai loh a thlen thei bawk.

Vaping hian zu in loh nan a pui ang che em?

Hei hi vaping a lar chhan lian tak dang a ni bawk. Ngaihtuahna chu, "Meizial i bansan thei lo a nih chuan vape rawh. A tha zawk."

Dik tak chuan zirchianna thenkhatah chuan he hmanrua hmang hian mi tlemte chauhvin meizuk an bansan thei tih a tarlang. Mahse chu thawnthu flip side chu meizuk bânsan zinga 80% chuan vaping hi nasa takin an hmang tawh a ni. Chu chu addiction pakhat atanga addiction dangah an insawn mai tihna a ni.

Damdawi lam pawmpui, meizuk bânsan dan him tak tak a awm. Chung zingah chuan nicotine patch, gum, leh lozenges te pawh a tel. Meizial zuk bânsan i duh chuan a tha ber chu i doctor hmu a, thurawn leh enkawlna dik tak i lak hi a ni. Vaping hi hmanraw tha tak a ni lo.

Vaping hi bansan ka duh. Engtin nge ka tih ang?

Chutianga i inhriat chuan i nunah thutlukna i siam tur tha ber a ni. Eng ruihhlo ngawlvei pawh atanga chhuah chu thil harsa tak a ni. Mahse thil theih loh a ni lo. I tanpui thei tur step thenkhat chu hetiang hi a ni:

1. 1. A rilru a hah lutuk chuan a rilru a buai em em a.Date siam rawh: Vaping tihtawp nan ni khat thlang rawh. Chu ni a lo thlen hma chuan zawi zawiin i hman tamna chu i tihtlem thei ang.

2. Doctor hmu rawh: Hei hi a pawimawh ber a ni. I doctor nen inbia ang che. I tana tha tur ruahmanna siam turin a pui thei che a, withdrawal symptoms (cravings, headaches) te tanpui thei tur damdawi a pe thei bawk che.

3. A chhan list siam rawh: Engvangin nge vaping i chawlhsan duh? Sum khawlkhawm nan? I hriselna humhim turin? I chhungte tan? Heng chhante hi lehkhaah ziak la, hmuh theihna hmunah dah rawh. Bansan harsa i tih apiangin chhiar thin ang che.

4. I chhungte leh i thiante hrilh rawh: I thutlukna chu hrilh rawh. An thlawpna hi i tan chakna nasa tak a ni ang.

5. Thlemna pumpelh rawh: Vape tirtu tlangpui trigger te kha pumpelh rawh. Ṭhiante nena in chhuah lai emaw, party-a i kal lai emaw pawhin ti lo turin chak takin awm rawh.

6. Divert yourself: Vaping i duh hunah thil dang ti zawk rawh. Tui glass khat in la, kal la, music ngaihthlak la, exercise la.

7. Exercise: Exercise hian i rilru a tibuai mai lo va, taksaah feel-good hormone a siam chhuak a, hlimna a siam bawk.

8. Dawhthei rawh: Ni hmasa ber chu a harsa ang. Lu na, thinrimna leh rilru hahdam lohna i nei thei. Mahse hengte hi ni engemaw zat hnuah a reh mai ang.