Kan khawtlang nunah hian mi thenkhatte chuan party-ah emaw, thiante nena inkawmnaah emaw zu tlem an in hi thil pangngai tak a ni. A chang chuan tlemte neih hi harsatna lian tak a ni lo mai thei. Mahse, i zu in i thunun thei lo a nih chuan, i rilru chu zu lam a ni reng a nih chuan, leh harsatna a thlen dawn tih hria chung pawha i in chhunzawm chuan zu in chungchangah harsatna i nei thei a ni . Hei hi i nun chu zu chunga innghat ang mai a ni.
Hetiang dinhmun nena lo awm hlauhawm dang chu depression hi a ni. An pahnih inkarah hian inzawmna nghet tak a awm a. Dik tak chuan rilru lam natna, lungngaihna leh lungkhamna nei mi chu zu ruihhlo ngawlvei a nih theihna chance a sang zawk hle. Tin, zu in tam lutuk pawhin lungngaihna a vei theihna a sang zawk bawk. Hei hi khandaih hriam pahnih nei ang a ni. Hemi chungchang hi tlem tal thuk zawkin han sawi ila.
Depression leh zu ruih hmang
Zirchianna atanga a lan dan chuan major depression nei zinga hmun thuma ṭhena hmun khat vel chuan zu in kaihhnawih harsatna an nei bawk . Depression hi a intan hmasa fo thin. Naupang naupan lai a\anga lungngaihna vei te chu an lo upat deuh deuh a, chu chu tleirawl an nih chuan zu lam an hawi duh zawk a ni. Tin, tleirawl laia lungngaihna lian tak tawk tawh tu emaw chuan mi dangte aiin zu a hmang nasa zawk thei a ni.
Survey-ah pawh hian hmeichhia, a bik takin, lungngaihna emaw, lungngaihna emaw an neih chuan mipa aiin zu an hmang nasa zawk tih a tarlang bawk.
A pawimawh ber chu zu in hian i lungngaihna a tizual mai ang, a ti tha ngai lovang.
Zu leh lungngaihna nei ve ve tan chuan lungngaihna hi a lo awm fo thei a, a na zual thei bawk. Mahni intihhlum tumna pawh a sang zawk hle bawk . Chubakah, zu i in tam lutuk hian depression atana i ei thin antidepressant te hi a hlawk lo thei hle.
Zu hmanna tichhe thei risk factor dangte
Zu ruihhlo ngawlvei hlauhawmna tipungtu thil dang engemaw zat a awm bawk.
| Risk factor a ni | Hrilhfiahna |
|---|---|
| Khawtlang leh nunphung lama nghawng a neih dan | I kawppui emaw, i thiante emaw zu in fo chuan i in duh zawk a ni. Nu leh pa leh ṭhiante hi an naupan lai aṭangin nghawng lian tak an nei thei a ni. |
| Tun hmaa trauma tawh | Tun hmaa trauma chi khat, rilru emaw, taksa emawa tihduhdahna ang chi i tawk tawh a nih chuan zu ruihhlo ngawlvei i neih theihna a sang zawk a ni. |
| Genetics lam thil a ni | Nu leh pa emaw, i chhungte hnai tak emaw chuan zu kaihhnawih harsatna an neih chuan genetic factors vangin i hlauhawmna a sang thei bawk. |
| I taksa rihna tihtlem surgery | Zirchianna thenkhat chuan gastric bypass surgery nei tawhte chu zu in kaihhnawih harsatna an nei thei tih an sawi. |
Zu in hnua lungngaihna
Zu i in tam chuan thutlukna siam thiamna leh thil dik leh dik lo thlang thiamna chu a tlahniam a ni. Chuvângin, thu tlûkna ṭha lo i siam a, i tum lo a nih pawhin fimkhur lo taka thil i ti tam zâwk a ni. Chuvângin, i bank account khar a ni thei a, i hna i chân thei a, a nih loh leh ṭhian ṭha emaw, inlaichînna ṭha tak emaw i hloh thei a ni. Chutiang a lo thlen chuan lungngaihna, lungngaihna leh lungngaihna tam tak i tawk a rinawm.
Zu hi lungngaihna thlentu a ni tak tak em?
Ni e, a dik tak zet. Zu hi kan central nervous system tichhetu emaw, tichhetu emaw a ni. A awlsam zawngin kan thluak leh kan ruhro hi central nervous system a ni. Hetah hian kan ngaihtuahna, rilru put hmang leh taksa thununna a\angin engkim hi thunun vek a ni.
Mi thenkhat chuan a tir lamah zu an in hian boost tlem emaw euphoria emaw an nei thei. Mahse i in chhunzawm zel chuan i muhil a, i thiltih chu i thunun thei tawh lo. Hun a kal zel a, zu in tam lutuk hian i thluak a tichhe thei a, lungngaihna a thlen thei bawk .
Chuti a nih chuan he thil hi engtin nge kan tih ang?
Heng dinhmun pahnih, zu in leh lungngaihna te hi thil pawi tak, ngaihthah ngai lo tur a ni.Heng zinga pakhat emaw pahnih emaw i nei nia i hriat chuan khawngaihin i doctor emaw mental health counselor emaw biak pawh zak leh hlau suh.
He harsatna hi nangmah chauhin i do a ngai lo. Ṭanpuina dil hi chakna chhinchhiahna a ni.
Depression enkawlna atan hian damdawi tha tak tak a awm nual. Zu duhna tiziaawm thei leh zu in thunun thei damdawi a awm bawk. Vawi tam tak chu i doctor chuan natna pahnih hi enkawl dun a tum ang. Alcoholics Anonymous ang chi support group-ah pawh thlamuanna i hmu thei a, hei hian hei hi a pui thei che a ni.
Zawhna Zawh fo thin
1. Zu hian lungngaihna a thlen tak tak em?
Awle. Zu hi central nervous system depressant a ni. Zu in nasa lutuk hian thluaka chemical inthlak danglamna a thlen thei a, chu chuan depression symptoms a thlen thei a ni.
2. Zu hian ka lungkhamna a tipung em?
Ni chiah e. Zu avanga thluaka chemical inthlak danglamna hian rilru natna leh lungngaihna ang chi rilru natna (negative emotions) a tipung thei a ni.
3. Engvangin nge zu in hnuah ka taksa leh rilruah nuam lo taka ka inhriat?
A awlsam zawngin kan thluak hian chemical messenger a nei a, chu chu neurotransmitters . Hengte hi hlimna leh lungngaihna ang chi kan rilru put hmang thunun theitu an ni. Zu kan in chhunzawm chuan heng neurotransmitters te hi a tlahniam a. Tichuan lungngaihna leh lungkhamna ang chi rilru natnate chu thunun a harsa ta hle. Chu hrehawmna chu paih bo nân zu tam zâwk i pan mai thei. Hei hi addiction cycle hlauhawm tak chu a ni.
Take-Home Thuchah a ni
- Zu leh lungngaihna hi inzawm tlat, hlauhawm tak a ni. Pakhat chuan pakhat chu a ti na zual sauh a ni.
- Lungngaihna leh lungngaihna chinfelna atana zu hman hian buaina a tizual zawk chauh a ni.
- Zu in tam lutuk hian depression damdawi i ei te thatna a ti tlem thei a ni.
- Heng pahnih hi enkawlna hmangin a control tha thei a, chuvangin tanpuina dil pawh hlau suh.
- Nangmah emaw, i hriat miin emaw hetiang harsatna i neih chuan doctor pan vat la, thurawn la rawh.
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