Depression leh Risky Behavior: Hei hi kan hre chiang em?

A châng chuan lungngaihna, mahni chauha awm, a nih loh leh lungngai takin i inhria em? Engmah tih duh lo ang maiin i inhria em, engkim a bo vek ang maiin i inhria em? Mi tam tak chuan heng thil tawn te hi kan hmachhawn thin. Mahse, he lungngaihna thuk tak, lungngaihna an tih hian a chang chuan kan hriat lohvin thil hlauhawm leh hlauhawm tak tak ti turin min hruai thei tih i hria em? Hei hi mahni intihhlum tumna chauh a ni lo.

Hlauhawm hmel hrang hrangte

Depression kan hmachhawn hian mi thenkhat chuan, "Thih tumna ka nei lo a, mahse tunah hian ka nun ka tawp ta a nih pawhin a pawi lo," tiin an ngaihtuah thin. Hetiang ngaihtuahna nen hian anmahni nun hlutna a tlahniam thin. Chutah chuan rilru chu risky activities lam a hawi ta a ni. Ngaihtuahna te chu "Tunge ka khalh chak em em ang?", "Zan lamah kawngpui hlauhawmah keimah chauha ka kal chuan eng nge thleng ang?" rilruah a lo lang mai thei.

A awlsam zawngin, lungngaihna avanga natna chu tuar theih loh a nih chuan, mi chuan a hriat lohvin thil hlauhawm tak tak a hmang a, chu chu pumpelh nan emaw, chu natna chu mi pakhat hnena lantir nan emaw a ni.

Heng risky behavior te hi eng nge ni tih i lo en ang u.

Engtin nge heng pahnih hi an inzawm?

Tunah chuan zawhna i zawh mai thei chu, "Depression hian heng risky behavior te hi a thlen em, a nih loh leh heng behavior te hian depression a thlen em?" Hei hi chicken-and-egg zawhna ang deuh a ni thei.

Doctor-te sawi dan chuan hei hi a lam hawi thil a ni lo.

• Depression hian thil hlauhawm tak tak a thlen thei a: natna tuar chhuah nan zu lam hawi ang chi.
• Risky nungchang hian lungngaihna a thlen thei: Ruihhlo ngawlvei hian thluaka chemical inthlak danglamna a thlen thei a, chu chuan lungngaihna a thlen thei a ni.
• A châng chuan an pahnih hian a thleng dun thei a: an pahnih hian genetic influence emaw, environment lama harsatna emaw avanga lo awm pawh a ni thei.

Heng dinhmun pahnih emaw a aia tam emaw an awm dun chuan dual diagnoses kan ti thin. Entirnan, lungngaihna leh ruihhlo ngawlvei. Hetiang dinhmun hi a hlauhawm hle a ni . Depression hi overdose avanga thihna thlentu lian tak a ni thei bawk a, a bik takin opioid ang chi ruihhlo avanga thihna thlentu lian tak a ni thei bawk .

Engtin nge enkawlna dik tak kan zawn theih ang?

Hei hi i tan chuan hlauhawm tak angin a lang thei a, mahse thu lawmawm tak chu depression hi enkawl theih tak a ni.

Mahse, depression chungchanga harsatna dang, substance hmansual ang chi i neih chuan enkawlna dik tak hmuh chu a harsa deuh thei. A chang chuan mental health clinic-te chuan ruihhlo buaina hi an la duh lo va, drug clinic-te pawhin rilru lam harsatna an enkawl theih loh thu an sawi bawk. Ball inpek tawn ang mai a ni.

Enkawlnate chu engte nge ni?

1. Damdawi lam thurawn leh damdawi: A hmasa ber leh pawimawh ber chu Doctor hmuh hi a ni.I dinhmun chu ngun takin a hrethiam ang a, a tul chuan damdawi a pe ang che. Psychological counseling atan pawh a refer ang che.

2. Therapy: Counsellor nena inbiakna leh i rilru put hmang sawi chhuah hian a pui thei hle. Motivational interviewing hi risky behavior nei tan chuan hmanraw tangkai tak a ni. Hetah hian counselor chuan a bia che a, i nunah thil tenawm ber ber i tihdanglam duhte hriatchhuahna kawngah a pui che a ni.

3. Nunphung thlak danglam: Heng bakah hian nunphung hrisel neih hi a pawimawh hle bawk.

• Exercise: Nitin exercise tlemte (moderate exercise) nei thin ang che.
• Chaw tha: Ei leh in tha tak ei.
• Mut mut dik: Mut mut tawk.
• Social connections: Thiante leh chhungte rintlak tak takte nena hun hman.
• Rilru ti thlamuang thei thil: Meditation emaw yoga emaw ang chi thila inhmang.

Recovery hi zinkawng a ni.

He damna zinkawng hi zan khata thil thleng a ni lo. Chhang siam ang a ni. Pakhatnaah chuan, tanpuina i dil hmain tuiah yeast i hmin ang maiin i inhria. Tichuan, enkawlna i tan hnua i thawhrimna chu sugar leh chhangphut kneading ang mai a ni. Zawi zawiin, step khat hnu step khata kal a ni. Chuvangin hun pe rawh.

Pawimawh: Nangmah emaw, i hriat emaw, rilru lam hriselna lama harsatna i tawk a nih chuan, emaw, mahni inhriatthiam lohna tur hlauhawma awm a nih chuan, damdawi in hnai ber Emergency Department (ETU)-ah kal nghal rawh. Damdawi emaw, rulhut emaw i ei tam lutuk a nih chuan Colombo National Hospital-a National Poisons Information Center-ah call nghal rawh.