Vawi khat chu cigarette hal tu i ni thei a, a nih loh leh ṭhiante nêna in chhuah lai chauh pawh a ni thei. Mi thenkhat tan chuan tih dan phung a ni a; mi dangte tan chuan chawlh hahdamna kawng khat ang maiin a lang. Mahse, chu cigarette meikhu chu i system-a a luh chuan i taksaah eng nge thleng tih i hrethiam tak zet em? I sawi ang u, awlsam tak leh chiang takin, damdawi lam thlirna atang hian.
Cigarette chu eng nge ni tak tak a, a chhungah eng nge awm?
A awlsam zawngin, zuk leh hmuam tih hian zuk leh hmuam hring hring khata khat cylinder hal a, chu meikhu chu i lungah luhtir a, thawk chhuah a huam a ni. A tawp pakhat i hal chuan a tawp dang atang chuan meikhu chu i chhuah tir thin. He meikhu hi i thawkna kawng atanga i lung chhungah a kal a, chutah chuan i thisenah a lut a, i thluak leh i taksa peng dang zawng zawngah a kal a ni.
Zuk leh hmuam cigarette kan sawi lai hian mi tam takin cigar, pipe, marijuana, emaw herbal cigarette te pawh an hmang a, chu chuan chutiang bawka hlauhawmna a keng tel tih hriat a pawimawh hle.
Standard sumdawnna atana hman theih cigarette-ah hian a tlangpuiin:
- Tobacco : Nicotiana tabacum thing hnah leh hnah bik siam leh vawt.
- Wrapping paper: Zuk leh hmuam inzawmkhawmna lehkha.
- Filter: Zuk leh hmuam kang lian zawk thenkhat man theihna tura siam a ni. Mahse, chemical tha lo tam tak chu filter kaltlangin i taksaah direct-in a lut a ni.
Engvângin nge mite chu zuk leh hmuam an inhmang?
Mi tam tak chuan meizuk an tan chhan chu a tir lamah chuan chawlh hahdamna emaw, nuam tihna emaw a pek vang a ni. Mahse, vawi khat i tan chuan a chhiatna a thlen dan i hriat pawhin tihtawp a harsa hle tih chu rin theih a ni. A mawhphurtu ber chu nicotine a ni. Nicotine hian thluak a thawk a, taksa lama innghahna a siam a; i neih loh chuan withdrawal symptoms i nei thei a, chu chu thinrimna, lungkhamna, leh lungngaihna te a ni.
Nicotine hian thluak a thlen chuan neurotransmitters a tichhuak a, chu chuan hun eng emaw chen atan positive sensation a siam thin. Meizial zuk hian hetiang hian a ti thei che a ni:
- Hun eng emaw chen atana rilru hahdam emaw, hahdamna emaw.
- “Boost” tlem emaw, fimkhur taka awm emaw.
- Hun eng emaw chen atan pawh ni se, ngaihtuahna sen theihna tihchangtlun.
Chemical addiction piah lamah, zu in hi khawtlang nunphung a lo ni fo thin—coffee in ang mai a ni. Mite chuan nerve enkawl nân te, ngaihtuahna tihchangtlun nân te, a nih loh leh tih dân aṭanga chhuak mai mai nân emaw an hmang thei a ni. Ṭhenkhat phei chuan cigarette vawn lai sensory experience-ah pawh an innghat ta a ni.
I êng chhuah chuan i taksaah eng nge thleng?
Cigarette i hal meuh chuan chhiatna chu a intan ta a ni. Hetiang hian han ngaihtuah teh: zuk leh hmuam a kang angin chemical sang tam tak a chhuak thin. I puff hmasa ber pawh i tih zawh hma pawhin heng thilte hian i system kaltlangin an tihchhiatna kawng an zawh tan tawh a ni.
I light up a, i hmuiah i rawn thlen meuh chuan...
Heat hian nicotine a chhuah tir a, tar a siam bawk. Cigarette i vawn mai mai chuan i nail a ti bawlhhlawh thei. Meikhu hian i vun a ti tui lo a, collagen a tichhia a, chu chuan tar hma leh wrinkles a thlen thin. I hnar hmanga i thawk chhuah chuan nerve tawp a tichhia a, hun kal zelah i rim hriatna a ti thim thei a ni.
Meikhu i inhnim chuan...
Filter hian thil lian zawk man mah se, tar, nicotine leh chemical tha lo sang tam tak chu i hmui leh i rilruah a lut nghal vek a ni. Tar hian i ha a ti bawlhhlawh a, i lei a tifai a, i ha enamel a tichhia a, chu chuan i ha hring leh ha natna vei theihna a tipung nasa hle . I chaw ei zawng zawng i ei theihna leh i hlim theihna pawh a tlahniam thei bawk.
Meikhu chu i thawkna kawngah a kal zel angin...
Tar leh hydrogen cyanide ang chi toxic byproducts te hian i rilru leh vocal cords te chu a khuh a, meizuktu chu a khuh tir fo thin. Chûng chemical-te chuan cilia—i thawkna kawnga sam ang chi thil tê tê, a tlangpuiin mucus leh irritants te chu a tichhe vek a ni. Chûngte chu a chhiat chuan thawkna lam natna i vei awlsam zâwk a ni .
Meikhuin i lung a luah khat a, thisenah a luh ang bawkin...
Meikhu hian i lung (alveoli) chhunga boruak bawm te tak te te chu a luhchilh a, COPD (Chronic Obstructive Pulmonary Disease) umbrella hnuaia emphysema leh natna dang a thlen thei a ni. Chu bâkah, carbon monoxide i inhnim a, chu chuan oxygen aiin i thisen sen (red blood cells) chu a inzawm ṭha zâwk a ni. Hei hi a hlauhawm hle a, a chhan chu oxygen hian i taksa peng pawimawh tak tak leh taksa peng hrang hrang a thlen loh nan a veng a ni. He oxygen tlakchhamna hian i taksa chu hna thawk nasa zawk turin a nawr a, chuti chung chuan a chhuak inflammation leh mucus production chuan thawk a ti harsa zual sauh sauh a ni.
I thisen kalna kawngah nicotine hian inner lining a tichhia a, chu chuan thisen kalna kawng chu a ti tawi a, a tikhauh bawk. He buildup hian thisen zam, heart attack leh stroke te a tichak a ni. Mipaah chuan he thisen kal chak lohna hi erectile dysfunction thlentu lian ber a ni.
I taksa pum puiah chemical a darh zel angin...
Vawikhat chu heng chemicals te hi an insiam hnuah i system pumpuiah an kal kual a, an thlenna taksa peng zawng zawng deuhthaw hian a tichhe vek a ni.
- Ruh: Nicotine hian i taksain calcium a lakluh theihna a ti tlem a, ruh siamtu cell siamchhuahna a tichhe bawk. Hei hian i ruhte a tichak lo va, a ti chhe thei a, a chhe thei hle bawk.
- Mit: Cigarette-a chemical khauh tak takte leh oxygen level tlahniam te hian i mit a tichhe nasa hle. Hei hian mitdelna (macular degeneration), mitdelna (cataracts), leh mitdelna (permanent vision loss) pawh a thlen thei a ni .
- Immune System : Meizial zuk hian i taksa chu inflammation state-ah a dah reng a, chu chuan i immune system a titawp a ni. Hei hian natna i vei fo thin a, i vei theihna a tipung bawkautoimmune natna te .
- Hormone: Nicotine hian hormone inthlauhna a thlen thei a, chu chuan i nau neih leh naupai hriselna a tichhe thei a ni.
- DNA: Arsenic, nickel, leh radioactive polonium ang chi toxins te hian i DNA a tichhia a, i taksa natural repair mechanisms te chu a block bawk. He DNA chhiatna hi cancer thlentu ber a ni a, sperm chhiat avangin fertility issue a thlen thei a ni.
Nicotine hian i thluak a thlen chuan eng nge thleng...
I thisenah a luh veleh nicotine chu i thluak lamah a kal nghal a ni. Receptor bikte nen a inzawm a, chu chuan chemical messenger "feel-good" dopamine, adrenaline, endorphins, leh serotonin te a tichhuak thin. Chu "kick" emaw "buzz" emaw cigarette i in hnua i hriat chu he process in action chiah hi a ni. Nicotine hian i thluaka button-te chu artificial-a chawlh hahdamna, hlimna, a nih loh leh fimkhur theihna tura a hmet ang mai a ni. Hetiang zawng zawng hi i puff hmasak ber atanga second tlemte chhungin a thleng vek a ni.
Withdrawal chungchang buaipuitu...
I liver hian nicotine a process a, a tlangpuiin meizuk hnu darkar engemaw zat hnuah i zun-ah a chhuak thin. "Kick" a bo deuh deuh chuan i taksa chuan cigarette dang a duh tan ta a ni. I pek loh chuan withdrawal i ziak lut a ni. Hei hi chawlh hahdam lohna, lungkhamna, thinrimna, leh mut theih lohna angin a lang . Hun a kal zel a, i taksa hian tolerance a nei a, chu chu chutiang bawka lungawina nei tur chuan nicotine tam zawk i mamawh tihna a ni. Hei hi nicotine dependence tia hriat a ni .
Naupai i nih chuan: Meikhu hian i nausen a nghawng dan...
Naupai laiin meizuk hian placenta leh umbilical cord-a thisen kalna kawng a tikhawtlai a, i naute (fetus) hnena oxygen supply a tihtlem phah a ni. Naute hnena thisen thleng tak takah chuan carbon monoxide, nicotine, leh chemical tha lo dangte a awm a. Hetianga oxygen tlakchhamna leh toxins a inhriat hian i naute DNA a tichhe thei a ni. Naupai zuk leh hmuam te hian nau pai theihna an nei sang zawk tih a chiang hle . Chu bâkah, meizuk nute aṭanga naute piangte chuan an pian laiin an rit lo va, thinlung leh lungah harsatna an nei fo va, an ṭhanlenna pawh a tlai fo bawk .
Meizial zuk nen hian eng hriselna lama harsatna nge inzawm?
Mi tam tak chuan meizuk hi lung cancer chauh nen an inzawm tir a. A nihna takah chuan, meizuk hian i taksa peng zawng zawng deuhthaw a nghawng a, natna thar a thlen emaw, dinhmun awmsa chu a tizual emaw a ni. Entirna tlemte chu hetiang hi a ni:
- Cancer: Meizial zukna nena inzawm cancer hrang hrangte chu a hnuaia list kimchang tak hi en la.
- Lung natna: COPD (Chronic Obstructive Pulmonary Disease), TB, asthma, leh pulmonary fibrosis te pawh a tel.
- Lung leh thisen kalna lam natna: Chungte chuan thinlung natna, stroke, emaw, lungphu chak lohna emaw a thlen thei a ni.
- Mit natna: Mit natna, mitdelna, mitdelna leh mitdelna thlengin.
- Nau piang dinhmun: Naupai laia meizuk nu naute pianpui rit lo leh pianpui piansualna.
- Nau pai chhuah.
- Type 2 zunthlum vei a ni.
- Rheumatoid arthritis (RA) leh autoimmune natna dangte.
- Erectile dysfunction a awm thin.
- Fertility lama harsatna a awm.
- Kum upa lam (vun hring leh kum upa lam ang maia lang).
A pawimawh ber chu, meizuk lo mah la, midang meikhu (secondhand smoke) thawk chhuah hian nangmah ngei pawhin i hriselna atan hlauhawmna nasa tak a thlen a ni.
Meizial zu leh Cancer
Meizial zuk hian cancer chi hrang hrang a vei theihna a tipung a ni. Chu bâkah, cancer enkawlna i neih laiin meizuk i nih chuan i enkawlna result chu a hlawhtling lo thei a, i natna lo lang leh theihna a sang zâwk tih finfiahna a târ lang bawk. Meizial zuk hi hetiang hian a inzawm a ni:
- Acute myeloid leukemia a awm thin
- Bladder cancer a ni
- Cervical cancer a ni
- Colorectal cancer a ni
- Chaw ei kawng cancer a ni
- Kidney cancer a ni
- Laryngeal leh ril cancer dangte
- Liver cancer a ni
- Lung cancer a ni
- Kawng cancer a ni
- Pancreatic cancer natna a ni
- Pum cancer a ni
Meizial zuk bânsan hnuah lung a dam leh em?
Awle! Meizial i chawlhsan hnu chuan i lung leh thawkna kawngte chuan a dam tan ta a ni. A chawlhsan atanga kar tlemte chhungin inflammation leh mucus production a tlahniam thin. Thla engemaw zat hnuah chuan cilia (i lung chhunga sam ang chi te te) te chu a lo piang thar tan ta a ni. Dik tak chuan i taksaa system tam zawk chuan meizuk i chawlhsan meuh chuan positive recovery path an tan thin.
I dam leh hun tur chu eng chen nge i zuk leh i lung a tihchhiat nasat danah a innghat a ni. Thil ṭhenkhat, nau neih theihna ang chite chu a ṭha chho ṭan thuai thei a ni. Mahse, chhiatna ṭhenkhat—COPD leh pulmonary fibrosis ang chi—chu tihdanglam theih a ni lo. Chuti chung pawh chuan kum engemaw zat chu meizuk lohna i neih chuan cancer leh meizuk kaihhnawih natna dangte i vei theihna chu nasa takin a tlahniam a, meizuk ngai lo mi nen tehkhin theih level a thleng thei a ni.
Engtin nge meizuk ka bansan theih ang?
Meizial zuk bânsan theih dân kawng tam tak a awm a. I tana tha ber tur i hmuh hma loh chuan method engemaw zat i inzawm khawm emaw, strategy i thlak emaw a ngai mai thei. Hetah hian duhthlan tur tlemte kan rawn tarlang e:
- Cold turkey: Hei hian damdawi emaw nicotine thlakna tur emaw hmang lovin meizuk khap nghal tihna a ni. Hei hian mi thenkhat tan hna a thawh laiin, taksa lama nicotine a innghahna hian hei hi kawng harsa tak a siam thei a ni.
- Nicotine thlak danglamna damdawi: Chung zingah chuan nicotine awmna gum, lozenge, patch, hnar spray emaw, inhaler emaw te pawh a tel.
- Damdawi: I doctor chuan bupropion emaw varenicline emaw ang chi damdawi a pe thei a, hei hian withdrawal symptoms te a enkawl thei a, i duhthusam a ti tlem thei bawk.
- Nunphung inthlak danglamna: Taksa tihpun te, nitin nun tihdanglam te, emaw, cognitive behavioral therapy (CBT) tih te hian i rilru a hahdam thei a, meizuk nena inzawm tih dante chu a titawp thei bawk.
Meizial zu mi ka nih chuan engtin nge ka inenkawl ang?
Mahni tana i tih theih tha ber chu meizuk bansan hi a ni tih hi thuruk a ni lo. I bânsan lai hian exercise i tih te, ei tur tha tak tak ei te, leh tui tha tak tak i neih te hmangin i taksa chu i thlawp thei a ni. Tunah hian meizuk i ni emaw, tun hnaia i zuk bânsan emaw pawh ni se, lung cancer screening neih \hin hun tur ruahman chungchangah i doctor rawn rawh. Hriat hmasak chuan i nunna a chhanhim thei a ni.
Key Takeaways te pawh a awm
Mite hian khawtlang leh nunphung thil vangin meizuk hi hun rei tak chhung an lo hmang tawh a ni. Tûn laiah pawh a chhan chu a la inang reng a ni: cigarette chu i ni tin thil tih dân pangngai a lo ni thei a—a nih loh leh chu thil tih dân aṭanga chawlh hahdamna tlemte i neih theihna kawng pawh a ni thei bawk.
Mahse, tunah chuan meizuk hian i hriselna leh i hmangaihte hriselna atan a chhiatna a thlen tih kan hre ta. Nicotine hian i thluak nena inzawmna a siam avangin, a hlauhawm tih i hriat vang mai maia chawlhsan chu thil awlsam a ni lo; chu chu thil dik tak a ni. He inzawmna leh bânsan a harsat chhan hriatthiamna hian a ṭangkai thei hle. Tin, he zinkawngah hian nangmah leh nangmah i chungah ngilnei turin hre reng ang che. Meizial zu mi a\anga zu in lo lama inthlak chu thil kalphung a ni—ni tin nangmah ngeiin thutlukna i siam a ni.
Bânsan theih dân piah lamah, hun rei tak chhûnga hlâwknate ngaihtuah reng chuan a ṭanpui ang. I thiltih nuam tih zawng zawngah i kir leh thei ang a, ei tur tui leh rim dik tak chu i hmuchhuak leh thei ang a, i hmangaih tak takte hriselna i humhim thei ang a, sum i humhim thei bawk ang. Ṭhiante, chhûngte, leh i doctor-te hnên aṭangin ṭanpuina zawng la—i inthlâk danglamna chu hrilh la, engtin nge an ṭanpui theih ṭha ber ang che tih zawt rawh.
Nirogi Lanka: Meizial zuk, Cigarette, Nicotine, Cancer, Hriselna, Lung, Lung natna, Meizial zuk chawlhsan
