Nangmah emaw, i chhungte zingah emaw doctor-in vitamin a pe ngai em? A chang chuan kan ei leh in ringawt hian kan taksa mamawh nutrient leh vitamin zawng zawng a pe vek lo. Chutih lai chuan vitamin A ang chi supplement kan mamawh a. Mahse doctor-in hetiang thil a min pek hian a hman dan tur leh a tih theih dan tur hriat a pawimawh hle. Chuvangin vawiinah hian vitamin A chungchang hi han sawi ila.
Vitamin A hi eng nge ni tak tak?
A awlsam zawngin sawi ila, vitamin A hi kan chhehvela pianphung anga awm, taksa tana pawimawh tak a ni. A tlangpuiin ei leh in inthlau tak kan ei chuan chuta tang chuan vitamin A kan hmu thin. Mahse, mi thenkhat chuan vitamin A tlakchhamna an nei thei a, chu chu taksaa vitamin A level a tlahniam tihna a ni. Chutiang hunah chuan he damdawi hi enkawlna atan pek a ni a, chu natna venna atan pawh pek a ni bawk. Hei bakah hian vitamin A hi genetic skin condition thenkhat enkawlna atan pawh hman a ni bawk. Sri Lanka-ah chuan he damdawi hi `A Mulsin` tih ang chi brand hming hnuaiah hmuh theih a ni.
He damdawi hi i ei hmaa i doctor hnena i hrilh tur thilte
He damdawi hi i doctor-in i medical history kimchang a hriat hmasak a pawimawh hle. Chuvangin, a hnuaia tarlan te hi i neih chuan i doctor hnenah hrilh ngei ang che .
- I taksaah vitamin A a tam tawh a nih chuan.
- Kidney natna i neih chuan .
- Liver natna i neih chuan .
- Tun hmaa vitamin A emaw damdawi dang emaw, ei tur emaw, dye emaw, preservative emaw allergy i neih tawh chuan.
- Naupai emaw nau neih tur emaw i nih chuan .
- Nu hnute pe lai i nih chuan .
Heng thute a\ang hian doctor chuan he damdawi hi i tan a tha em tih leh eng dose nge pek tur tih a rel ang.
Vitamin A hman dan tur dik tak
He damdawi hman dan hi a awlsam hle.
1. He damdawi hi ei tur a ni. Tui glass khat nen la rawh.
2. Damdawi package-a thupek emaw, doctor-in damdawi chart a pek ang chiah kha zawm tur a ni.
3. A tha ber tur chuan he vitamin hi chaw ei rualin ei thin ang che. Hei hian taksain a hip lut tha zawk ang.
4. I damdawi chu a hun takah leh a hun takah ei thin ang che. Doctor-in a tih aia tam ei ngai suh.
He damdawi hi i fa naupang hnenah i pe a nih chuan i naupang enkawltu doctor nen sawiho rawh.Doctor nen inbia a, thurawn lak a pawimawh hle. Hei hi naupang tan thil thlan bik thenkhatah chuan ruat ni mahse, a bik takin fimkhur tur thil engemaw zat a awm.
Damdawi i ei tam lutuk chuan engtin nge i tih ang? (A tam lutuk) .
Nangmah emaw, i in chhûnga mi dang emaw chuan he damdawi hi in tam lutuk ang tih han ngaihtuah teh. Vitamin a ni tih ngaihtuahin ngaihthah suh. Vitamin A tam lutuk hi a hlauhawm thei hle.
Damdawi i ei tam lutuk nia i hriat chuan Colombo National Hospital-a National Poisons Information Center-ah phone nghal rawh. A nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal rawh.
Hei hi i tan chauh damdawi pek a ni. Midangte hnenah share suh.
Damdawi dose i ei loh chuan engtin nge i tih ang?
Dose pakhat hloh hi tu chungah pawh thleng thei thil a ni. Chutiang a nih chuan i hriatreng veleh missed dose kha ei nghal rawh. Mahse, i hriatreng hunah i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Eng thil vang pawhin double dose ei loh tur.
Vitamin A nena inzawm thei damdawi dang
Damdawi thenkhat chuan vitamin A nen an inrem thei a, harsatna a thlen thei bawk. Chuvangin heng damdawi te hi i ei a nih chuan i doctor hnenah i hrilh tur a ni.
Heng damdawi te nen hian vitamin A hi ei loh tur a ni:
- Vitamin A emaw retinoids (hengte hi vitamin A nena inang compound an ni) awmna thil dang.
Vitamin A hian heng damdawi te nen hian a inzawm thei bawk:
- Beta-carotene tihpunna tur a ni.
- Cholestyramine (Cholesterol tihhniamna damdawi).
- Mineral oil hmanga siam a ni.
- Orlistat (thil tihhniamna damdawi).
He list hi a kim lo. Chuvangin, i damdawi ei zawng zawng (doctor dangte ziah, damdawi dawr atanga lei), hnam damdawi, thing leh mau, vitamin Tin, zu i in emaw, zu i in emaw chuan hriattir bawk ang che.
Vitamin A ei dawnin hei hi fimkhur hle ang che.
Balanced diet tha tak zawm a pawimawh hle. Vitamin supplement ei hian ei leh in tha a tul lo tihna a ni lo. A pianphungah vitamin A awmna ei tur tam tak a awm.
- Thei leh thlai sen leh sen (e.g. carrot, sweet potato, pumpkin, spinach) .
- Eggs a ni
- Butter
- Bawnghnute
- Sa
- Nga hriak nei
Vitamin ni mahse, a ei tam lutuk hi taksa tan a hlauhawm hle.Chuvangin i doctor-in a hrilh ang che chauh hmang ang che. I doctor nen i tana dose dik tak chungchang sawipui rawh.
Side effect awm thei te
Damdawi dang ang bawkin vitamin A hian mi thenkhatah side effect a nei thei a. Ṭhenkhat chu serious an ni a, ṭhenkhat erawh chu mild an ni thung.
| Side effect a awm thei | Hrilhfiahna |
|---|---|
| Heng symptoms te hi i neih chuan doctor hnenah hrilh nghal rawh. | |
| Allergic Reaction awm thei te | Vun vun rawng, hnim hring, hives, hmai, hmui emaw lei emaw a hring. |
| Liver-a nghawng a neih dan | Zun dum, mit emaw vun emaw a sen. |
| Symptom na tak dang a awm bawk | Vun a vawt, a chhe emaw, a hring emaw, ruh natna, thisen chhuah emaw, hliam emaw danglam tak, hah lutuk emaw hah lutuk emaw. |
| Heng symptoms te hi a awm reng emaw, a buaithlak emaw a nih chuan doctor hnenah hrilh rawh. | |
| Side effect awm fo thin | Diarrhea, hmai, kutphah leh kephah sen hring. |
He list-ah hian side effect awm thei zawng zawng a tel lo mai thei. Thil danglam tak i tawn chuan damdawi lam thurawn la rawh.
Damdawi hi engtin nge him taka kan vawn theih ang?
- Naupangte’n an man theihna hmunah dah suh.
- Room temperature (15 leh 30 degree Celsius inkar) ah dah tur a ni.
- Khua lum leh eng lutuk lakah venghim rawh.
- Damdawi expire tawh chu paih vek rawh.
He thuziak ah hian Vitamin A chungchang hi tawi te te chauh kan sawi a. Thil dang ngaihtuah tur i neih chuan i doctor hnenah sawi hlau suh.
Take-Home Thuchah a ni
- Vitamin A i ei hmain i doctor hnenah i damdawi lam dinhmun zawng zawng leh damdawi dang i ei tur zawng zawngte hrilh hmasa phawt ang che.
- Dose chu i doctor-in a tih ang chiah chiah, a hun takah ei rawh. Dose rawt aia tam ei ngai suh.
- Vitamin A supplement ei hi ei leh in inthlau tak, ei leh in tha tak aiah a ni lo tih hre reng ang che.
- Overdose i rinhlelh chuan National Poisons Information Center emaw, damdawi in hnai ber Emergency Department (ETU)-ah emaw kal nghal rawh.
- Side effect na tak a awm chuan doctor thurawn la nghal rawh.
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