Mut that loh vang em ni? Mut chungchang hi sawi vek ila!

Zan lama mut leh mut theih loh hian tossing leh turning i tuar bawk em? A nih loh leh, nilengin chau leh chau takin zing lamah i tho thin em? Mut hi kan zavaia nunah thil pawimawh tak a ni. Mahse kan ngaihtuah angin a awlsam lo. Mut hi kan taksaah hian thil buaithlak tak leh mak tak a ni a, science pawhin a la hre chiang lo hle. Chuvangin vawiin hian he thu hi tlem tal sawi ila.

Engvangin nge mut kan mamawh tak tak?

A awlsam zawngin sawi ila, mut hi ni rei tak hnathawh hnua kan taksa leh thluak chawlh hahdam hun a ni. Ni rei tak kan thawh hnua kan phone charge-a kan dah ang chiah hian kan taksa pawh hian kan mut hunah ‘charge’ a ni. Kan mut lai hian kan taksaah thil pawimawh engemaw zat a thleng thin.

• Energy humhalh: Nitin kan taksa chhunga cell te hian hnathawh nan chakna an hmang thin. Kan mut hian taksa chakna hman zat a tlahniam nasa hle. Chutah chuan heng cell te hian a tuk atana an mamawh chakna chu an khawlkhawm thin.
• Taksa siam that dan: Kan mut hian kan taksa a thawk tha lo hle a, chuvangin nilengin hliam tenau leh cell tihchhiat te siamthat a awlsam zawk. Kan damloh laia kan chau hle a, mut kan duh lai kha i hre reng em? Chu chu taksain natna do nan leh hliam tihdam nan mut a hman vang a ni.
• Brain maintenance: Hei hi a pawimawh ber a ni. Kan thluak hi kan mut laiin a thut mai mai lo. Librarian pakhatin ni tawp lamah lehkhabu a dah leh ang mai a ni. Thluak hian ni khata kan thil zir zawng zawng, kan hriatrengna leh thu hriat zawng zawng, kan mut laiin a buatsaih a, a thliar hrang a, a dahkhawm vek a ni. Hei vang hian a tuk lama kan thil zirte chu zan mut hahdam hnua kan hre reng \hin.

Chuti a nih chuan engzat nge mut i mamawh?

Mi tin mut ngai zat hi a inang lo. Mi thenkhat chuan mut tlem an mamawh a, thenkhat erawh chuan tlem zawkin an ti thei thung. He mamawh hi i tar chhoh zel chuan a danglam thin. Hetah hian mut tam dan tur tlangpui chu tarlan a ni.

Hei hi rawtna tlangpui mai a ni. Hei aia mut tlem emaw tlem emaw i mamawh mai thei. Genetic a ni thei bawk. Tin, damlo, naupai (a bik takin thla 3 hmasa berah), emaw, zai i neih tawh chuan, a tlangpui aia tam mut i mamawh mai thei bawk. Mut engzat nge i mamawh tih zawhna i neih chuan i doctor nen inbiak a tha ber.

Mut hun chhung hi eng stage nge ni?

Kan mut lai hian kan thluak hi a khar vek lo. Kan mut lai pawhin thluaka electrical activity a awm a. He thiltih hi kawng hrang hrangin a thleng thin. Scientist-te chuan heng pattern te hi ‘Stages of Sleep’ an tih ah an then a. A chi hnih a awm a.

1. NREM (Non-Rapid Eye Movement) Sleep: Mit che chak lova mut a ni.

2. REM (Rapid Eye Movement) Sleep: Mit chet chak taka mut.

Kan muthilh chuan `NREM` stage 1, 2, 3 kan paltlang tlangpui a, chutah chuan `REM` stage kan lut leh thin. He cycle kimchang hian minute 90-120 vel a awh a ni. A vaiin darkar 8 chhung mut chhungin chutiang cycle 4 emaw 5 emaw kan paltlang thin.

NREM mut hi stage 3 a ni

• Stage 1: Hei hi mutna stage light ber a ni. Kan muthilh veleh hetiang dinhmunah hian kan ding nghal a ni. Minute tlemte chauh a daih. He stage hi kan mut zawng zawng atanga 5% vel a ni.
• Stage 2: Hei pawh hi mut thuk lo tak a ni. Mahse a hmasa ber aiin a thuk deuh a ni. Hetih lai hian kan thluak wave te hi a slow deuh a, electric activity chak tak puak darh nghal a awm bawk. Hei hi thluak hian hriatrengna a buatsaih lai a ni tih an ring. He stage hian kan mut zawng zawng atanga 45% a luah a ni.
• Stage 3: Hei hi mut thuk ber a ni. He stage hian puitling mut zat 25% vel a huam a ni. Mahse, naupang tê tête hian he mut thuk tak hi an mamawh zawk a ni. He stage hi an upat deuh deuh chuan a tlahniam thin. He muthilh thuk lai hian taksa chu a insiamthat a, immune system a chak zawk thin. Zing i thawh hunah hahdam i duh chuan he stage of sleep hi i mamawh tak zet a ni.

REM mut chu eng nge ni?

`REM` mut lai hian kan mumang tam ber. He hming an vuah chhan chu mumang kan neih hian kan mit chu kan mitmeng hnuaiah rang takin a kal leh a. Hetih lai hian kan thluak hi kan harh lai ang bawkin a thawk a ni. `REM` mut hi mut zawng zawng zinga 25% vel a ni.

Mut lama harsatna awm thei

Sleep disorders hi mut emaw, harh reng emaw tibuaitu dinhmun a ni. Chungte chu chi hrang hrangah then theih a ni.

Hetiang harsatna hi i neih chhunzawm zel a nih chuan, zan lama mut theih loh, bengchheng lutuk, nitin mut theih loh khawpa mut theih loh ang chi te hi doctor pan ngei ngei tur a ni. A chhan hriat theih nan mut test, polysomnogram ang chi i neih a ngai mai thei.

Mut thatna tur thil i tih theihte

Nun hrisel nei tur chuan mut that a pawimawh. Chuvangin mut that theih nan thil tlemte i tih theih a awm. Hei hi ‘muthilh faina’ kan ti a ni.

• Mut hmaa tih dan tur siam rawh: Nitin hun khata mut leh harh hi tih dan phung siam rawh. Hei hi a theih ang anga tihdanglam loh tum ang che, weekend leh holiday-ah pawh.
• Mut theihna hmun tha siam rawh: I mutna pindan chu a thim a, a reh a, a lum bawk tur a ni.
• Mut hmain chawlh hahdam rawh: Mut hma darkar khat vel khan i phone, tablet, TV hman kha bansan rawh. An atanga rawn chhuak blue light hian i mut a tibuai thei a ni. Chu ai chuan lehkhabu chhiar te, hla thlamuanthlak tak ngaihthlak te, a nih loh leh tui lum taka inbual ang chi thil ti rawh.
• I ei leh in chungchangah fimkhur rawh: Chaw ei kim ei loh tur, coffee emaw, mut hnaihah tea in loh tur a ni. Zu in hian i mut thatna a ti tlahniam thei a ni.
• Nitin active takin awm rawh: Chhun lama exercise leh kea kal hian zan lamah mut a ti tha thei hle. Mahse mut hma hnaihah exercise tam lutuk hi pumpelh rawh.
• I mut loh chuan mut suh: I mut atanga minute 20 chhunga i mut theih loh chuan khum atangin tho la, pindan dangah kal la, hahdamna tur thil (lehkhabu chhiar ang chi) ti la, mut i neih leh hunah mut leh rawh.

Mut i hloh chuan eng nge thleng?

Mut tam loh hian hun rei lote chhung leh hun rei tak chhung hriselna lama harsatna tam tak a thlen thei a ni.

Hun rei lote chhung atan chuan:

• Thil ngaihtuah harsa tak a ni
• Hriatrengna hloh
• Thinrimna, lungkhamna
• Reaction time a slow (driving laiin a hlauhawm hle) .
• Hriselna lama invenna leh natna laka invenna a tlahniam

Hun rei tak chhung atan chuan:

• Lung natna
• Zunthlum (Type 2 Diabetes) natna a ni.
• Thau lutuk
• Lungngaihna
• Dementia ang chi natna vei theihna a sang

A tawp berah chuan mut hi kan neih hlu ber pakhat a ni. Ngaihtuah ngai suh. Hun rei tak mut harsatna i neih chuan ngaihthah suh. I doctor rawn la, thurawn la rawh.