I pum... chu chu chaw ei dan (digestive system) a ni. A tel lo chuan kan nung thei lova, a chang chuan harsatna lian ber min petu chu a ni. Thil tenau tak tak, pum chhunga gas awm reng, puak chhuak, leh thinlung natna atanga natna khirh tak tak thlengin harsatna tam tak a inzawm a ni. Chuvangin vawiinah hian kan pum hriselna chungchanga mi tam takin harsatna an neih tlangpui leh a chinfel dan tur te han sawi ila.
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Mi zawng zawng hian pum na tlem an nei vek.
Kan nunah hian engtik lai pawhin heng thilte hi kan tawk vek tawh a ni. A chang chuan zahthlak deuh mahse, fimkhur a pawimawh.
Bloating, gas, leh pum thawm te
Inkhawm pawimawh takah i awm a, i pum chuan "gurg gurg" ri a siam ang tih han ngaihtuah teh. A nih loh leh ei zawhah i burp fo bawk. Hengte hi thil pangngai tak a ni. Kan ei leh in hian boruak kan ei thin. He boruak hi rilru atanga rawn chho leh chu burping kan tih hi a ni. Gas chu chaw ei laiin intestine-a bacteria ten gas an siam chhuah hi a ni. Hei pawh hi thil pangngai a ni.
Mahse, heng thilte hi i thunun theih loh lutuk a, pum na nen a lo kal a nih chuan chu chu thil pangngai a ni lo. Chutiang hunah chuan doctor hmu a, thurawn lak a tha ber.
Lung natna i nei em?
Chaw ei zawhah i rilru leh i rilruah kang i nei em? Hei hi Heartburn emaw Acid Reflux emaw kan tih chu a ni. A awlsam zawngin, hei hi stomach acids te chu esophagus atanga a lo chhuah leh hun a ni. Hetiang hi a thleng fo chuan (Gastroesophageal Reflux Disease - GERD) an ti a.
Hriat reng tur chu, rilru na fo thin hi ngaihthah suh. A chang chuan heart attack anga ngaih sual theih a ni. Ringhlel i neih chuan doctor thurawn la nghal rawh.
Eng ei leh in nge rilru natna thlentu?
Mi zawng zawng hi a inang vek lo nain, a tlangpuiin rilru natna tipung thei ei tur tlemte a awm. Hetiang harsatna i neih chuan heng ei tur te hi tlem tal fimkhur rawh.
| Chaw chi hrang hrang | Engvângin nge chûng thilte chuan a nghawng che? |
|---|---|
| Chaw hriak, spicy, leh spicy ei tur | Chungte chuan pum acid siamchhuahna a tipung a, chaw ei a tikhawtlai bawk. |
| Chocolate, coffee leh tea te a awm bawk | Chung chhunga thil awmte hian chaw kawng leh pum inkar ruh chu a ti hahdam thei a, acid a lo chhuak thei a ni. |
| Acid nei thei leh thlai chi hrang hrang limes, orange, leh tomato te | Hengte hi an pianphungah acidity sang tak an nih avangin inflammation awmsa an tipung thei a ni. |
| Onion leh garlic (a bik takin raw) . | Mi thenkhat chuan heng atang hian rilru natna an nei thin. |
| Carbonated in tur (soda) te pawh a awm bawk. | Heng in tur te hian pum chhunga pressure a tisang thei a, acid chu chunglam hawiin a nawr thei bawk. |
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A chang chuan, pum na hi a hnuaia natna khirh tak chhinchhiahna a ni thei a, chuvangin heng natna te hi tlem tal hriatthiam a pawimawh.
Ulcerative Colitis a awm thei
Hei hi intestine lian lining a inflamed a, sores (ulcers) a lo awm hian a ni. Hei hi kan ka chhunga ulcer lo awm dan nen a inang hle. Hei hian symptoms a thlen thei a, chu chu pum na reng reng, thisen chhuak leh mucousy stool, leh taksa rihna tlahniam te a ni. Hei hi natna rei tak a ni a , chu chu taksa hriselna lama harsatna avanga lo awm a ni . Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni a, enkawl tur a ni.
Celiac natna a ni
Wheat flour atanga siam chaw, chhang, toast, noodles, leh cake te i ei hian i pum na, i pum na leh i riltam i nei em? Chutiang a nih chuan Celiac Disease i nei mai thei. Hei hi immune system-ah pawh harsatna a ni. Heta thil thleng chu taksa hian buhfai leh barley ang chi thlai chi hrang hranga awm gluten an tih protein chu a dik lo takin a chhang let thin a ni. Hei hian small intestine a tichhia a, nutrients absorption a ti tlem bawk. Hei hi doctor-in a hriat chian a ngai a, gluten-free diet hmanga enkawl a ngai bawk.
Clostridium difficile (C. diff) natna hrik kai a ni
Hei hi bacteria infection a ni a, a na hle thei a, a bik takin antibiotics ei rei tawhte tan chuan .Hei hi risk sang tak a ni a, a chhan chu antibiotics hian kan pum chhunga bacteria tha tak takte a tihlum hian he bacteria tha lo (C. diff) an tih hian a lo thang lian thei a ni. A lan chhuah dan chu riltam lutuk , khawsik, leh pum na nasa tak a ni. Hei hi damdawi ina dah nghal ngai natna a ni bawk.
Rinna thenkhat leh thawnthu dik tak
Kan pum chungchangah hian khawtlang nunah ngaihdan hrang hrang a awm a. Tlemte han thlir ila.
- Yogurt hi pum tan a tha tak tak em?
Yogurt ang chi fermented dairy foods ah hian probiotics , kan guts hnathawh thatna tura puitu bacteria tha tak a awm a. Hengte hian chaw ei a tichak a, chuvangin yogurt hi balanced diet-ah telh a tha.
- Nuts ei hian diverticulitis a thlen em?
Diverticulitis hi intestine lian bang chhunga pouch te te (diverticula) te infection a ni. Vawikhat chu nut, peanut leh sesame seeds ei hian heng pouche-te hi a kai thei niin an ngai a. Mahse, zirchianna thar chuan nut ei leh he natna hi inzawmna lian tham a awm lo tih a tarlang. Dik tak chuan fiber tamna diet ei hi he natna laka invenna tha ber a ni.
Gut health hi kan hriselna pum pui atan a pawimawh hle. Chuvangin, i gut atanga signal tenau ber pawh ngaihthah suh. I ei leh in leh nunphung i enkawl lai hian, natna lan chhuah dan danglam tak i neih chuan doctor hmu a, thurawn lak chu a tlai ngai lo .
Take-Home Thuchah a ni
- Pum leh gas hi a tlangpuiin harsatna awm lo mah se, a tam lutuk emaw, natna nena inzawm emaw a nih chuan damdawi lam thurawn zawng rawh.
- Lung natna hi ngaihthah suh. Chaw rimtui, hriak rimtui leh coffee te lakah inthiarfihlim tum ang che.
- Thisen chhuak riltam, chhan awm lova taksa rihna tlahniam, pum na reng reng ang chi symptoms i neih chuan doctor pan nghal rawh.
- Natna khirh tak tak, Celiac disease emaw Ulcerative Colitis emaw tan chuan damdawi lam enkawl dan dik leh ei leh in control hi a pawimawh hle.
- Ei leh in inthlau tak, fiber tamna ei leh tui in tam hi chaw ei leh in hrisel tak neih nan a pawimawh hle.
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