Vitamin B Complex (Vitamin B Complex) chungchanga hriat tur pawimawh te

Nilengin rintlak takin i chau a, nunna nei loin i inhria bawk em? A châng chuan, i hlim vak lo emaw, i hahdam vak lo emaw niin i inhria em? Hetiang hunah hian mi pakhatin, "Aw, B Complex ei tum la, i taksa a ti hahdam ang," a tih hi i hre tawh ngei ang. Chuti a nih chuan, he Vitamin B Complex hi eng nge ni tak tak? Kan taksa tan engtiang chiahin nge a pawimawh? Heng pill emaw capsule emaw kan hman hian eng thilte nge kan fimkhur tur? Heng zawng zawng hi vawiin hian awlsam tak leh thinlung takin i sawi dawn nia.

Vitamin B Complex hi eng nge ni tak tak?

A awlsam zawngin Vitamin B Complex hi vitamin pakhat chauh a ni lo. Vitamin B group-a vitamin chi hrang hrang awmkhawm a ni. A dik tak chuan B vitamin chi hrang hrang 8 vel a pai a ni. Kan taksa tana fuel leh engine oil chi tha ber ber inzawmkhawm angin ngaihtuah teh.

Heng B vitamin te hi kan taksaa thil pawimawh tam tak atan a pawimawh hle.

• Energy siam chhuah nan: He vitamin hian kan ei tur, carbohydrates, proteins, leh fats te chu energy (metabolism) ah a chantir thei a ni. Hetiang kalphung hi a dik tawk lo a nih chuan i chau tih i hria.
• Thluak leh nervous system hnathawh: Kan hriatrengna, kan ngaihtuahna leh kan rilru hriselna zawng zawng vawng reng turin B vitamin hi a pawimawh hle. Tin, nervous system hriselna atan pawh an pawimawh hle.
• Thisen cell siamna atan: A bik takin Vitamin B12 leh B9 (folic acid) te hi thisen sen siam chhuahna atan a pawimawh hle. Hengte hi a tlakchham chuan thisen tlakchhamna ang chi dinhmun a awm thei.
• Lung hriselna: B vitamins hian thinlung hnathawh dan hrisel tak a siam bawk.
• Immune system tan: Hengte hian kan immune system chak reng turin a pui bawk a, chu chu natna laka a do thei tihna a ni.

Chuti a nih chuan i hmu a ni lawm ni? Hei hi "feel-good" pill mai ai chuan a va pawimawh zawk em.

He damdawi hi i ei hmaa i doctor hnena i hrilh tur thilte

Vitamin B Complex hi damdawi dawr atanga awlsam taka lei theih ni mahse, i hman tan hmain doctor hnenah i hrilh ngei tur thil tlemte a awm.

• Anemia i neih chuan: Anemia hi chhan hrang hrang a awm thei. A chhan dik tak hriat lohvin B Complex ei mai mai hi a tha lo. Chuvangin hemi chungchang hi i doctor nen inbia ang che.
• Allergy i neih chuan: B vitamins, damdawi dang, ei tur emaw, preservatives emaw allergy i neih chuan chu chu i sawi tur a ni.
• Naupai emaw, nau pai tum emaw i nih chuan: Naupai lai hian vitamin thenkhat hi a tul laiin, a dose leh chi hrang hrangte chu doctor-in a ruat tur a ni. Chuvangin he thu hi sawipui ngei ang che.
• Nu hnute pe lai i nih chuan:I ei tur thilte chu i hnute hmangin i naute hnenah a kal thei a, chuvangin supplement eng pawh i hman hmain doctor zawt hmasa phawt a him ber.

Engtin chiah nge hei hi i hman?

He damdawi hman dan hi a awlsam hle.

• Hei hi pill emaw capsule emaw i ei thin a ni .
• Hei hi chaw ei hma emaw ei zawhah emaw i ei thei . Amaherawhchu, mi thenkhat chuan chaw ei hmaa an ei chuan pum a na emaw, lungphun emaw an nei thei. Chutiang a nih chuan chaw ei rual emaw, ei zawhah emaw ei thin ang che.
• Damdawi bottle emaw packet-a thupek awmte zawm rawh. Dose pek aia tam ei loh tur.
• Naupangte hnena pek a nih chuan doctor rawn hmasa phawt la, a pek zat chauh pe rawh. Fimkhur bik a ngai mai thei.

Ka damdawi ei loh chuan engtin nge ni ang?

Chutiang a nih chuan lungngai suh. I hriatreng veleh la nghal rawh. Mahse i dose leh tur a hun tawh dawn a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Double dose ei ngai suh.

Damdawi i ei tam lutuk chuan engtin nge i tih ang? (Overdose) a ni.

Damdawi ei tam lutuk nia i hriat chuan damdawi in hnai ber Emergency Department (ETU) pan nghal rawh. A nih loh leh Colombo National Hospital-a National Poisons Information Center-ah thurawn dil turin phone la.

Side effects pawh kan hre ve em?

Damdawi dang ang bawkin Vitamin B Complex hian side effect tenau emaw, na tak emaw a thlen thei a ni. Hengte hi fimkhur a pawimawh hle.

Eng thil dang nge i hriat reng ngai?

• Damdawi dang nena inzawmna: B Complex hian damdawi dang nena inzawmna a nei lo tlangpui. Mahse, i damdawi ei zawng zawng (vitamin dang, hnam damdawi, leh herbal products te pawh telin) doctor hnenah hrilh la a tha ber.
• Balanced diet: Hei hi a pawimawh ber a ni.

Vitamin pill hi ei leh in tha leh inthlau tak aiah a ni lo tih hre reng ang che. Thlai, thei, legumes, whole grains, sa, sangha leh artui tamna ei leh in tha hi nun hrisel neihna tur lungphum a ni.