A châng chuan i chau tih i inhria em? I taksa pengte chu a hlim em em a, a nih loh leh i hriatrengna a tlachham deuh niin i hria em? Heng thilte chhan pakhat chu vitamin B12 i tlakchham vang a ni thei . Chuvangin i doctor-in vitamin B12 pills emaw liquid emaw a pe che a nih chuan eng nge a nih chiang taka hriat a pawimawh hle. Hemi chungchang hi vawiinah hian awlsam tak leh ngilnei takin i sawi dawn nia.
A awlsam zawngin, vitamin B12 chu eng nge ni?
Vitamin B12 hi kan taksa tana nutrient pawimawh tak a ni. A dik zawka sawi chuan he damdawi hi i taksaa vitamin B12 level tlakchhamna venna leh enkawl nan hman a ni. Mi thenkhat chuan an ei leh in atang hian B12 an dawng tlem hle. Midang chaw ei kawng (digestive tracts) hian a hip tha thei lo. Chutiang hunah chuan B12 hi pawn lam atanga lak a ngai a ni.
Vitamin B12 hian kan nervous system hriselna atan leh thisen sen siamna kawngah hmun pawimawh tak a chang a ni .
He damdawi hi i ei hmaa doctor hnena hrilh tur thil
Vitamin B12 i ei tan hmain doctor hnenah i hriselna chungchang kimchang taka sawi hmasak a pawimawh. A bik takin a hnuaia dinhmunte hi i neih chuan i sawi tur a ni:
- Leber natna ang chi mit natna rare tak i neih chuan .
- I thisenah iron emaw folic acid emaw tlakchhamna i neih chuan.
- Megaloblastic anemia tih natna i neih chuan .
- Vitamin B12, cobalt, emaw damdawi dang emaw, ei tur emaw, preservative emaw allergy i neih chuan.
- Naupai i nih chuan, naupai tum i nih chuan, nau hnute i pe a nih chuan .
Heng thilte hi hriat chian chuan i doctor tan he damdawi hi i tan a tha em tih leh pek dan tur a ti awlsam ang.
Hei hi engtin nge ka hman ang?
Hei hi damdawi a ni a, a tlangpuiin kaa ei thin a ni. I doctor-in a sawi ang chiah chiah, a dose dik takah, a hun takah ei rawh. Damdawi package-a instruction awmte chu ngun takin chhiar la.
- Hei hi chaw ei hma emaw ei zawhah emaw i ei thei. Mahse, i pum chhungah tlem a nuam lo deuh i tih chuan, .Chaw ei ruala ei a tha ber.
- Doctor-in a tih aia tam hmang suh.
- Naupang hnena i pek a nih chuan i doctor nen pawh sawipui ngei ang che. Thil bik thenkhatah chuan naupangte hnena pek ni mah se, fimkhur tur thil engemaw zat a awm.
I overdose a nih chuan engtin nge i tih ang?
He damdawi hi i ei tam lutuk nia i hriat chuan Colombo National Hospital-a National Poisons Information Center-ah phone nghal la, a nih loh leh damdawi in hnai ber Emergency Department (ETU)-ah kal nghal rawh. Hei hi ngaihthah suh.
Damdawi dose i ei loh chuan engtin nge i tih ang?
Dose i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Double dose ei ngai suh.
Vitamin B12 nena inzawm thei thil dang
Thil thenkhat chu vitamin B12 nen an inrem thei a, chu chu B12 hnathawh dan a tibuai thei tihna a ni.
- Zu
- Colchicine - gout damdawi a ni
He list hi a kim lo. Chuvangin i doctor hnenah damdawi, herbs , vitamin, leh supplement i ei zawng zawngte chu hrilh rawh. Zu i in emaw, zu i in emaw chuan doctor hnenah hrilh ngei ang che.
He damdawi avanga side effects awm thei te
Damdawi dang ang bawkin vitamin B12 hian mi thenkhatah side effect a nei thei a. Mahse a tam zawkah chuan hengte hi thil pawi tak a ni lo. Hengte hi eng nge ni tih han thlir ila.
| Side effect awm dan (nature) a ni | Hrilhfiahna |
|---|---|
| 🚨 Doctor hnena hriattir nghal tur thil | |
| Allergic Reaction awm thei te | Symptoms te chu vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. Hengte hi a tlem hle a, mahse a lo awm a nih chuan damdawi lam thurawn lak nghal a pawimawh. |
| 🙂 A tlangpuiin lungkham tur a awm lo a, mahse a awm reng chuan doctor hnena i hrilh tur thil a awm. | |
| Kawthalo | Mi thenkhat chuan diarrhea an nei thei bawk. |
| Chau tih hriatna (Fatigue) . | I chau emaw, nunna nei lo emaw i ni thei. |
| Lu na | Lu na deuh pawh a awm thei. |
| Luhai | I luak duhna i nei mai thei. |
He list-ah hian side effect zawng zawng a tel lo. Heng bakah hian thil danglam bik i hmuh chuan i doctor nen sawiho rawh.
Engtin nge i damdawi hi him taka i vawn reng?
Damdawi tha taka dahkhawm a pawimawh hle bawk.
- Naupang leh ran vulhte hmuh theih lohna hmunah dah rawh .
- Room temperature (20 leh 25 degree Celsius inkar) ah dah la, hmun vawt takah dah rawh. Khua lum leh vawt lutuk lakah venghim rawh.
- Damdawi expired hi eng vang pawhin hmang suh. Anni chu paih bo rawh.
Damdawi hman loh leh expire tawhte chu engtin nge i paih thin?
Damdawi expire tawhte chu boruakah chhuahtir hi thil tha a ni lo. An paih dan tur dik takin an paih tur a ni.
Toilet emaw sink emaw atanga paih thlak loh tur. Damdawi label-ah chuan i ti thei tih chiang taka a inziak loh chuan, chutianga tih chuan tui chu a ti bawlhhlawh thei a ni.
A tha ber chu damdawi chu bottle/packet atanga la chhuakin, tea hnah hman tawh, coffee ground, emaw leilung ang chi thil nen chawhpawlh a, bag tha taka seiah dah a, bawlhhlawh bawmah paih hi a ni.Hetianga i tih chuan chu damdawi chu tumahin an hmang sual lovang.
Take-Home Thuchah a ni
- Vitamin B12 hi i nervous system leh thisen sen siam chhuahna atan a pawimawh hle.
- He damdawi hi i ei tan hmain i doctor hnenah i damdawi lam dinhmun zawng zawng leh damdawi dang i ei tur te hrilh hmasa phawt ang che.
- I doctor-in a hrilh angin dose pek che kha ei mai rawh. Vawi khatah vawi hnih ei ngai suh.
- Overdose i rinhlelh chuan National Poisons Information Center emaw, hospital ETU hnai ber emaw-ah kal nghal rawh.
- Allergy symptoms na tak a awm chuan doctor lam pan nghal tur a ni.
- Damdawite chu naupangte hmuh theih lohna hmunah uluk takin dah la, a hun tawp hnuah him takin paih vek tur a ni.
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