Tunlai hian mi tam takin Vitamin C hi an duh em em a, an duh em em a ni. Khawsik i nei emaw, i dam lo ang tih emaw pawh nise, mi thenkhat chuan Vitamin C pill pakhat emaw pahnih emaw chu an hmuiah an pop thin. Kan immune system tan a tha tih kan hre vek tawh. Mahse heng chewable Vitamin C pills kan hman fo thin chungchangah hian thil pawimawh tak tak i hriat tur a awm. Thil dang zawng zawng ang bawkin dik tak leh fimkhur taka hman a tha ber. Chumi chu vawiinah hian han sawi ila.
Vitamin C chu eng nge ni? Engvangin nge kan tan a pawimawh?
A awlsam zawngin sawi ila, Vitamin C emaw, damdawi lam sawi chuan Ascorbic Acid emaw hi kan taksa hriselna atana pawimawh tak a ni. Heng pills te hi i taksaa Vitamin C level hniam lutuk venna atan leh enkawl nan hman thin a ni.
Vitamin C hian kan taksa tan hlawkna engemaw zat a nei a:
- Immune system a tichak: Natna laka invenna a tipung.
- Thisen kalna kawng leh ruh hrisel a vawng reng: Hei hi kan taksa chhunga thisen kalna kawng leh ruhte hriselna atan a pawimawh hle.
- Hliam a dam theih nan a pui: Vitamin C hian hliam a awm chuan a dam chakna a ti chak a ni.
- Antioxidant angin hna a thawk: Hei hi thumal buaithlak tak angin a ri thei a, mahse a awmzia erawh a awlsam hle. Antioxidants hian shield angin hna a thawk a, chu chuan kan taksa chhunga cells te tihchhiat a veng thei a ni.
Chuvangin Vitamin C hian hetiang thil tam takah min pui thin.
He damdawi hi i ei hmaa i doctor hnena i hrilh tur thilte
Vitamin C hi supplement hman tlanglawn tak ni mahse, hriselna lama harsatna thenkhat nei te chuan an hman hunah fimkhur a ngai a ni. Chuvangin, a hnuaia tarlan te hi i neih chuan he supplement hi i tan hmain i doctor hnenah hrilh hmasa phawt ang che . Hei hi a pawimawh hle.
| Hriselna dinhmun emaw remchang emaw | Engvangin nge doctor hnenah i hriattir ang? |
|---|---|
| Thisen tlakchhamna (Anaemia). | Anemia chi hrang hrangah Vitamin C hman hian fimkhur a ngai. |
| Zunthlum | Vitamin C tam tak ei hian zun glucose test-ah result dik lo a siam thei a ni. |
| G6PD tlakchhamna (Glucose-6-phosphate dehydrogenase tlakchhamna) . | Hei hi genetic condition a ni. Hetiang natna vei te hian vitamin C an ei tam lutuk chuan an thisen sen (red blood cells) a tichhe thei a ni. |
| Kidney-ah lung a awm | Vitamin C ei tam lutuk hian kal (kidney stone) a tipung thei a ni. |
| Sodium tlem ei leh in | Vitamin C pill thenkhatah hian sodium a awm thei a, chuvangin he thil hi doctor hnenah hrilh a pawimawh. |
| Allergy nei te pawh a awm | Vitamin C (ascorbic acid), artificial color thenkhat (e.g. tartrazine), damdawi dang emaw, ei tur emaw allergy i neih chuan doctor hnenah hrilh ngei ang che. |
| Naupai emaw, nau hnute pek emaw | Naupai, nau pai tum emaw, nau hnute i pek emaw a nih chuan damdawi eng pawh i ei hmain doctor i zawt fo tur a ni. |
Engtin chiah nge heng pills te hi i hman thin?
Hei hi a awlsam hle a, mahse a pawimawh hle.
- Chew tha: Hei hi chewable tablet a nih avangin chew uluk tur a ni a, ei hmain a pumin ei hmasa tur a ni . Chutiang a nih loh chuan vawi khatah ei vek suh.
- Chaw ei lai emaw ei tel lo emaw: Heng tablets te hi chaw ei hma emaw ei zawhah emaw ei theih a ni. Amaherawhchu, pum na emaw, lungpui na emaw i neih chuan chaw ei ruala ei a tha ber.
- A hun takah ei rawh: Damdawi hi a hun takah ei tur a ni a, doctor-in a tih angin ei tur a ni. Dose pek aia tam ei loh tur.
- Naupang hnena pek a nih chuan: He damdawi hi naupang hnena pek a nih chuan i doctor nen sawiho rawh. A \henah chuan hengte hi naupangte tana prescribe a ni a, mahse fimkhur tur thil engemaw zat a awm.
Overdose a ni
He damdawi hi i ei tam lutuk tawh ang tih han ngaihtuah teh. Chutiang a nih chuan , hlau suh , mahse hma la thuai rawh . Colombo National Hospital-a National Poisons Information Center-ah call nghal la, a nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal nghal rawh.
Pawimawh: He damdawi hi i tan chauh a ni. I damdawi hi midang hnenah pe ngai suh. Miin Vitamin C a mamawh a nih pawhin chu mi hriselna dinhmun nena inmil a nih leh nih loh chu doctor chauhin a hre thei.
Damdawi dose i ei loh chuan engtin nge i tih ang?
Dose i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Vawi khatah vawi hnih ei ngai suh. Hei hian side effect a thlen thei a ni.
He damdawi hman huna hriat reng tur thil
- Ei leh in tha: Vitamin pill i ei vang mai maia ei leh in tha leh inthlau tak ei kha bansan suh. Pills hi ei leh in tha aiah a ni ngai lo. Citrus thei chi hrang hrang, orange, tangerine, leh limes, sangha, pepper, broccoli, cabbage, leh tomato te hian a pianphungah vitamin C a pai a.
- Zunthlum i neih chuan: Kan sawi tawh ang khan zunthlum test i neih chuan Vitamin C tam lutuk hian result a tidanglam thei a ni. Chuvangin he thu hi i doctor nen sawiho rawh.
- I ha enkawl dan: Hengte hi chewable a nih avangin i hman zawhah i ha uluk taka silfai ngei ngei tur a ni. Chutiang a nih loh chuan ha a tichhe thei a ni.
Side effect awm thei te chu engte nge ni?
Mi tam zawk chuan Vitamin C hian side effect lian tham an tawk lo a, mahse a side effect awm thei te hi hriat chian a pawimawh hle.
| Side effect chi hrang hrang | Ziarang |
|---|---|
| Side effects awm thei chu doctor hnenah hriattir nghal tur a ni | |
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Kidney-ah lung a awm | Zun chhunga thisen awm, na leh zun harsa, hnungzang emaw pelvic na. |
| I doctor hnena hrilh tur thilte chu a awm reng emaw, a buaithlak emaw a nih chuan | |
| Side effect awm fo thin | Diarrhea, heartburn, luak chhuak, pum na. |
Damdawi hi engtin nge kan dahkhawm ang?
- Naupangte lakah inthiarfihlim rawh: Chûngte chu a thlum a, naupangte chu ei tûrin a thlêm thei a ni. Chuvangin an thlen theih lohna hmunah dah rawh.
- Temperature remchang: Room temperature (15-30 degree Celsius inkar) ah dah tur a ni. Hmun lum leh vawt tamna hmun chu pumpelh tur a ni.
- Expiry date: Damdawi expired chu hmang lovin paih mai tur a ni.
Take-Home Thuchah a ni
- Vitamin C chewable tablet hi ei hmain uluk taka ei tur a ni.
- Damdawi dang, zunthlum, kal lung, G6PD tlakchhamna i neih chuan he damdawi hi i ei hmain i doctor hnenah hrilh hmasa phawt ang che.
- Damdawi i ei palh a nih chuan National Poisons Information Center emaw, damdawi in hnai ber Emergency Department (ETU)-ah emaw kal nghal rawh.
- Vitamin pill i ei a nih pawhin ei leh in inthlau tak, ei tur tha tak ei a pawimawh hle.
- Hengte hi sweet-tasting pills an nih avangin i hman zawhah ha silfai theihnghilh suh.
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