Vitamin D hi kan taksa tan a pawimawh hle. Ni êng aṭanga kan hmuh tam ber chu i hre tawh mai thei. Mahse a chang chuan ei leh in, leh ni eng atanga vitamin D kan hmuh zat hi a tawk lo mai thei. Chutih lai chuan doctor-te chuan vitamin D supplement ei turin min rawt a ni. Chuvangin vawiin hian heng chewable vitamin D tablets te hi han sawi ila.
Vitamin D chu eng nge ni? Engvangin nge kan tan a pawimawh?
A awlsam zawngin sawi ila, vitamin D hi kan taksaa hna pawimawh tak tak engemaw zat thawk theitu nutrient a ni.
A bulpui ber chu kan ei leh in-a calcium awmte taksain a hip luh theih nan tanpui hi a ni. Kan ruh nghet taka awm reng turin calcium hi a pawimawh zia i hria. Chuvangin, vitamin D tel lo chuan calcium hi i hlawkpui tak tak thei lo. Kawngkhar hawn nan chabi i mamawh ang bawkin, calcium hip lut turin vitamin D i mamawh bawk. Hêng pahnih hian kan ruh leh hate chu a tichak a, a hrisel bawk .
Tin, vitamin D hian kan immune system a thawk tha hle a , chu chu natna laka kan invenna a tipung tihna a ni. Tin, thluak hrisel taka hnathawhna kawngah pawh a thawhhlawk hle. Chuvangin, taksaa vitamin D level a hniam chuan he damdawi hi kan hmang a, chu chu enkawl nan leh chu dinhmun ven nan kan hmang thin.
He damdawi hi i ei hmain i doctor hnena i hrilh ngei tur thilte
Vitamin D i pek hmain i doctor-in i hriselna chanchin kimchang a hriat a pawimawh hle a, hriselna lama harsatna thenkhatah chuan vitamin D i hman hunah fimkhur a ngai a ni.
A pawimawh ber chu, Doctor lakah engmah thup suh. Thil tenawm tak pawh hian i enkawlna a nghawng thei a ni.
A hnuaia dinhmunte hi i neih chuan i doctor hnenah hrilh ngei ang che .
| Hriselna dinhmun / thil dang | Engvangin nge doctor hriattir a pawimawh ? |
|---|---|
| Thisenah calcium emaw vitamin D emaw a tam lutuk | He damdawi hian chutiang level chu a tisang zual thei a, harsatna a thlen thei bawk. |
| Kidney natna emaw, thin natna emaw | Heng natnate hian taksain vitamin D a process dan a nghawng thei a ni. |
| Parathyroid natna a ni | He gland hian taksaa calcium level a control avangin hriattir a pawimawh hle. |
| Inflammatory bowel natna - e.g. Crohn natna emaw, ulcerative colitis emaw a ni thei | Heng natnate hian taksain vitamin D a lakluhna a ti tlem thei a ni. |
| Gastrointestinal natna dang, gallbladder natna, emaw cystic fibrosis ang chi natna te pawh a awm thei | Hengte hian vitamin D absorption emaw metabolism emaw a nghawng thei bawk. |
| Vitamin D, damdawi dang, ei tur, preservative emaw, dye emaw allergy nei | Hei hi allergy laka inven nan a pawimawh hle. |
| Naupai, nau pai tum emaw, nau hnute petu i nih chuan | Hei hi nang leh i naute tan enkawlna kawng him ber thlan nan a pawimawh hle. |
Engtin chiah nge he damdawi hi ka hman ang?
Hei hi chewable tablet a nih avangin a hman dan tur tlem han fimkhur deuh ila.
- Chew leh ei tha: He pill hi chew kim vek tur a ni a, ei tur a ni. A pumin ei suh.
- Chaw ei rualin ei: A rah tha ber tur chuan he damdawi hi chaw ei rualin ei thin ang che. Vitamin D hi thau awmna ei tur (e.g., bawnghnute, yogurt, cheese, butter, egg) nena ei hian a hip lut tha ber.
- A hun takah ei rawh: A theih ang angin nitin hun khata i damdawi ei tum ang che. Chutiang chuan i theihnghilh a rinawm loh.
- Doctor-in a sawi ang chiah hian ei rawh:I doctor-in a pek aia tam ei loh tur a ni a, a pek aia tlem pawh ei tur a ni lo.
Damdawi i ei tam lutuk chuan engtin nge i tih ang?
I ngaihtuah aia tam he damdawi hi i ei tawh nia i hriat chuan hma la nghal tur a ni . Colombo National Hospital a National Poisons Information Center ah phone nghal rawh . A nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal rawh.
Damdawi dose khat ka ei loh chuan engtin nge ni ang?
Dose i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Dose theihnghilh tawh chu siam that nan double dose ei ngai suh.
Vitamin D nena inzawm thei damdawi dang
Damdawi dang i ei hian vitamin D hnathawh dan a nghawng thei a ni. Damdawi i ei zawng zawng (prescribed, over-the-counter, vitamins, herbal emaw Ayurvedic emaw) doctor hnenah hrilh vek a pawimawh hle.
Vitamin D nena inzawm thei damdawi thenkhat chu:
- Antacid chi thenkhat chu chaw ei tur gastritis tan
- Diuretics thenkhat
- Cholesterol tihhniamna damdawi thenkhat (e.g., `cholestyramine`, `colestipol`) .
- Fit natna atana hman damdawi thenkhat (e.g. phenytoin) .
- Damdawi chi hrang hrang `Mineral oil`, `Orlistat`, `Rifampin` te hi a ni
- Magnesium emaw phosphorus emaw awmna Supplement
He list hi a kim lo a, chuvangin i ei zawng zawng chu doctor hnenah hrilh rawh.
Damdawi ei dawna a side effects hriat reng tur
Damdawi dang ang bawkin vitamin D hian mi thenkhatah side effect a thlen thei a ni. Chung zinga ṭhenkhat chu thil pawi tak a ni thei a, chuvangin fimkhur a pawimawh hle.
| Side effects te chu doctor hnenah hriattir nghal tur a ni | |
|---|---|
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Thisen a calcium level sang lutuk chhinchhiahna | Tuihâlna danglam tak, zun tam, luak chhuak, luak chhuak, buai, chak lohna emaw hahna danglam tak, ruh na. |
| Side effects, a tlangpuiin ngaihtuahawm lo, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Digestive system lama harsatna awm thei | Constipation, luak chhuak, ei duh lohna. |
Engtin nge damdawi i dahkhawm leh i paih thin?
- Storage: He damdawi bottle hi naupang leh ran vulhte hmuh theih lohna hmunah dah tur a ni . Room temperature (20-25 degree Celsius inkar), light leh moisture atanga hla takah dah la, bottle cap chu khar nghet takin dah rawh.
- Disposal: Damdawi expired hman loh tur. Damdawi duh loh emaw, hun tawp tawh emaw i paih hmain, pill chu a bawm atang chuan la chhuakin, coffee ground hman tawh, lei, emaw, ui bawlhhlawh ang chi thil nen chawhpawlh la, bag emaw, bawm dang emaw-ah dah la, seal tha takin seal la, bawlhhlawh bawmah paih rawh. I chiang lo a nih chuan doctor rawn rawh .
Take-Home Thuchah a ni
- Vitamin D hi ruh, immunity, leh hriselna zawng zawng tan ei tur pawimawh tak a ni.
- He damdawi hi i hman hmain doctor hnenah i hriselna dinhmun zawng zawng leh damdawi dang i ei zawng zawngte hrilh hmasa phawt ang che.
- A tha ber tur chuan tablet hi chew tha la, chaw thau tak nen ei thin ang che.
- Thisena calcium level sang (tuhal lutuk, zun tam, luak chhuak) symptoms te fimkhur hle ang che. Chutiang symptoms i neih chuan doctor hnenah hrilh nghal rawh.
- I damdawi pek chu midang hnenah share ngai suh. Nang tan chauh a ni.
- Thil ngaihtuah tur i neih chuan doctor nen inbiakna neih hlau suh.
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