"Cholesterol" tih hian min ti hlauthawng deuh a ni lawm ni? He thu hi Doctor hmu tura kan kal emaw, thisen test kan en emaw hian kan hre fo thin. Mi tam tak chuan cholesterol hi kan taksa tana chhiatna thlen thei thil niin an ngai. Mahse a takah chuan chu chu a dik vek lo. Vawiin hian cholesterol chu eng nge a nih, engvangin nge a tam lutuk hi a hlauhawm tih leh eng ei tur nge kan fimkhur tur tih te han sawi ila.
A awlsam zawngin, cholesterol chu eng nge ni?
Cholesterol hi kan cell-a awm, waxy, oily substance angin han ngaihtuah teh. Kan taksa tan a pawimawh hle. Kan thin (liver) hian kan mamawh cholesterol a siam chhuak thin. He cholesterol hi kan taksaa cell tin venhimna atan leh hormone leh vitamin thenkhat siam chhuahna atan a pawimawh hle.
Mahse hetah hian buaina chu a intan a ni. Kan taksain liver a siam chhuah a mamawh zat bakah hian kan eitur thenkhat, a bik takin ran chaw te hian kan taksaah cholesterol a belhchhah bawk.
Cholesterol "tha" leh cholesterol "tha lo" te
Thisen report i en chuan cholesterol chi hnih sawi i hmu mai thei: LDL leh HDL.
- LDL (Low-Density Lipoprotein): Hei hi "cholesterol tha lo" kan tih chu a ni. Kawngpuiah bawlhhlawh paihna motor ang maiin han ngaihtuah teh. He LDL cholesterol hi taksa pum puiah a kal kual a, thisen kalna kawng bangah a awm tan thin.
- HDL (High-Density Lipoprotein): Hei hi "cholesterol tha" kan tih chu a ni. Bawlhhlawh phur motor ang maiin a thawk a ni. HDL cholesterol hian thisen kalna atanga cholesterol tha lo tam lutuk chu paih chhuakin liver-ah a phur kir leh thin.
Chuvangin kan LDL (bad cholesterol) level hniam leh HDL (good cholesterol) level sang taka vawn reng hi hriselna atana pawimawh ber a ni.
Engvangin nge cholesterol sang hi a hlauhawm?
Kan thisena LDL, a nih loh leh cholesterol tha lo level a san chuan chu extra cholesterol chu kan thisen kalna kawng bang-ah a awm tan ta a ni. Hun a kal zel a, pipe-a bawlhhlawh a tihkhawtlai ang maiin, layer khauh takah a lo piang ta a ni. Damdawi lam hawi chuan hei hi ` Plaque` kan ti a.
Heng plaque deposit te hian a chhung atanga thisen kalna kawng a ti tawi a. Hei hian thinlung leh thluak lama thisen kal dan tur dik tak a veng a ni. Hei hi natna khirh tak tak heart attack leh stroke te thlentu ber a ni .
Hei vang hian doctor-te chuan chaw atanga cholesterol kan ei zat hi ni khata milligram 300 aia tlem lovah dah turin an rawt a ni.
Chaw cholesterol tamna ei tur kan fimkhur tur
Tûnah chuan kan ni tin nunah kan hriat loha kan ei leh in, mahse cholesterol level tisang thei eiturte hi han thlir ila.
| Chaw chi hrang hrang | Eng nge hriat tur |
|---|---|
| Egg yolk a ni | Egg hi chaw hrisel tak ni mahse, a cholesterol zawng zawng hi a hnah chhungah a awm vek a ni. Egg yolk pakhatah hian ni khat chhunga i mamawh cholesterol chanve aia tam a awm thei. |
| Cheese | Cheese hi cholesterol tamna ei tur a ni bawk. A bik takin full-fat cheese hi ei fo a nih chuan cholesterol level a tisang nghal vat thei a ni. |
| Kaikuang | Shrimp hian thau a tlem hle nachungin mak tak maiin cholesterol a tam hle. Shrimp tlemte pawh hian nitin i mamawh cholesterol chanve vel a pe thei a ni. Chuvangin shrimp ei hian fimkhur rawh. |
| Ran chhungril lam peng hrang hrang | Ran peng hrang hrang, thin, kal, leh thluak te hian vitamin leh nutrient tam tak nei mahse, cholesterol a tam hle bawk. Cholesterol tihhniam tumtu tan chuan hengte hi a tha vak lo. |
| Salmon / Sardine chi hrang hrang | Sardines, canned fish chi khat pawh hian cholesterol a pai tam hle bawk. |
| Fast food leh oil food | Thau tamna ei tur, deep-fried foods, fried rice, kottu, rolls, leh patties te hian cholesterol a pai tam hle. Heng chaw ei fo hian cholesterol tha lo (LDL) a tipung thei a, cholesterol tha (HDL) a tihniam thei bawk. |
Chuti a nih chuan eng nge kan ei ang? Cholesterol hniam tak neia hriselna atana tha duhthlan tur
Cholesterol tamna ei tur hi hlau mah ila, ei tur tui tak tak, hrisel tak tak kan thlan theih tam tak a awm.
| A hrisel duhthlan tur | Hrilhfiahna |
|---|---|
| Egg var a ni | Egg white-ah hian cholesterol a awm lo. Omelet siam dawnin yolk khatah egg white tlemte i dah thei bawk. |
| Cheese thau tlem zawk | Full-fat cheese ai chuan low-fat cheese thlang zawk rawh. |
| Sa var (var) . | Bawngsa leh vawk sa ang chi sa sen ai chuan var ang chi sa var thlang zawk rawh. A vun la chhuakin i siam chuan a tha zawk. |
| Tuna sangha (tuiah dah) . | Tuna hian sardine aiin cholesterol a nei tlem zawk. A bik takin oil-a tuna dah ai chuan tuiah tuna thlan a tha zawk. |
| Baked emaw steamed emaw ei tur | Deep frying ai chuan ei tur baking, steaming, grilling hmangin oil leh cholesterol extra dah belh i pumpelh thei. |
| Legumes te chu lentils, chickpeas, leh beans te an ni | Chungte chu thlai atanga siam protein an ni. Thlai atanga siam ei tur hian cholesterol a pai lo. Tin, an chhunga fiber awm hian thisen a cholesterol tha lo tihziaawmna atan a pui bawk. |
A pawimawh ber chu ei leh in inthlau tak neih hi a ni. Chaw ei tur reng reng khap tlat a ngai lo. Mahse, cholesterol tamna ei tur tihtlem a, ei tur hrisel tak tak awmna tur hmun tam zawk siam chu a finthlak hle. I cholesterol level i chiang lo a nih chuan, emaw, i ei leh in thlak danglam dan tur thurawn i mamawh a nih chuan, i chhungkaw doctor (doctor) nen inbiakna neih a tha ber .
Take-Home Thuchah a ni
- Cholesterol hi kan taksa tan a pawimawh hle a, mahse ei leh in atanga extra cholesterol tihpun hian hriselna atan a pawi hle.
- LDL hi cholesterol "tha lo" a ni a, HDL hi cholesterol "tha" a ni. Kan tum ber chu LDL tihtlem leh HDL tihpun a ni tur a ni.
- Egg yolks, cheese, shrimp, rannung thin leh deep-fried fast foods te hian cholesterol a pai tam hle. Hengte hi i ei tam lutuk kha tihtlem rawh.
- Thlai atanga siam protein tam zawk, vawk, sangha, artui var, lentils, leh chickpeas te bakah thlai leh thei chi hrang hrang te pawh i ei tur ah telh bawk ang che.
- I cholesterol level leh i tana tha tur ei leh in chungchangah thurawn tha ber ber dawng turin doctor rawn fo thin ang che.
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