Tun hnaia i thisen test-naah khan ‘Cholesterol’ tih kha i en a, chu number te chu eng nge a awmzia tih i ngaihtuah ngai em? A nih loh leh i doctor-in, "I cholesterol hi tlem a sang a, control a ngai a ni?" Lungngai suh. Hei hi mi tam takin harsatna an neih a ni. Vawiin hian cholesterol chu eng nge a nih, a thatna leh that lohna, kan taksa a nghawng dan te hi awlsam tak leh chiang takin sawi ila.
Kan en hmasa ang u, cholesterol chu eng nge ni?
A awlsam zawngin sawi ila, cholesterol hi kan thisena thau ang chi a ni. Kan taksaah, a bik takin thin (liver)-ah a lo piang chhuak thin. Kan ei leh in thenkhat hmangin taksaah a belhchhah bawk. "Cholesterol" tih thumal kan hriat hian mi tam zawk chuan thil tha lo takah an ngai a. Mahse a nihna takah chuan cholesterol hi kan taksa hriselna atan a pawimawh hle.
In sakna tur hian cement leh brick a mamawh ang bawkin kan taksaa cell tin bang siam nan cholesterol hi a pawimawh hle. Chu bâkah, cholesterol hian hna pawimawh tak tak a thawk a, chu chu hormone siam chhuah te, nerve vên te, leh chaw ei tûra ṭanpui te hi a ni.
Chuti a nih chuan khawiah nge buaina chu? Buaina chu cholesterol awm vang ni lovin, a inthlauhna a ni. Chu chu chi thenkhat chu a sang lutuk a, chi thenkhat chu a hniam lutuk tihna a ni.
Cholesterol ‘tha’ leh ‘tha lo’: Eng nge a danglamna?
I doctor-in "cholesterol tha" leh "cholesterol tha lo" a sawi i hre tawh mai thei. Heng pahnih hi eng nge an nih chiang takin i hrethiam ang u. A hnuaia table hian hei hi chiang takin a hrethiam ang.
| Cholesterol chi hrang hrang | Damdawi lam hming | Eng nge a tih leh a nghawng dan |
|---|---|---|
| Cholesterol tha tak a ni | HDL (High-Density Lipoprotein) tih a ni a, a man hi a to hle. | Kan taksaah ‘superhero’ ang mai a ni. HDL cholesterol hnathawh ber chu thisen kalna kawnga cholesterol tha lo awm tawh duh loh zawng zawng lakkhawm a, liver-a hruai kir leh hi a ni. Phên dangin sawi ila, kan thisen kalna kawngte a tifai a ni. HDL level sang neih hi thinlung tan a tha hle. |
| Cholesterol tha lo | LDL (Low-Density Lipoprotein) tih a ni a, a man hi a to hle. | Hei hi thawnthua ‘misual’ a ni. LDL level a san chuan he extra cholesterol hi kan thisen kalna (arteries) wall-ah a innghat tan thin. Kitchen sink drain-a grease a innghat a, a khar ang mai a ni. He buildup hi ‘plaque’ (cholesterol plaques) an ti a. Hei hian thisen kalna kawngte chu a zim a, a thim phah a ni. Hetiang dinhmun hi atherosclerosis an ti a . Hei hian heart attack leh stroke vei theihna nasa takin a tipung a ni . |
I thisen report hi engtin nge i hriatthiam ang?
Cholesterol i check huna report i dawnah hian value engemaw zat a awm a.
- Cholesterol zawng zawng (Total Cholesterol) a ni
- HDL value a ni
- LDL hlutna a ni
Total cholesterol hi HDL leh LDL zatve aiin a hlutna a sang zawk a, a chhan chu thau chi dang pawh a huam tel vang a ni.
Hetah hian thil pawimawh tak a awm. I Total Cholesterol value a sang mai thei. Mahse chutiang a nih chhan chu i HDL (tha) cholesterol level a san vang a nih chuan chu chu thil hlauhawm tak a ni lo. Chu chu thil tha tak a ni. Mahse, LDL (bad) cholesterol level a san avangin Total Cholesterol value a sang a nih chuan chutah chuan kan ngaihtuah a ngai a ni.
Cholesterol Ratio hi eng nge ni?
Hei hi i cholesterol value zawng zawng chu i HDL (tha) cholesterol value nen i zat a ni.
Entirnan, i Total Cholesterol chu 200 a nih a, i HDL chu 50 a nih chuan ratio chu 200/50 = 4. Chu chu 4:1 a ni.
Mahse a pawimawh ber chu tunah chuan doctor-te chuan he ratio aiin i LDL level an ngaihtuah zawk a ni. Chuvangin, i doctor nen eng number nge i tan a tha ber tih leh eng nge i ngaihtuah tur tih sawipui a tha ber.
Triglycerides hi cholesterol nen a inang em?
No. Triglycerides hi thisenah thau chi dang a awm a. Cholesterol ang bawkin taksa atanga siam an ni a, ei leh in atanga lo chhuak an ni bawk. Triglyceride level a sang a, a bik takin saturated fats, trans fats, sugary foods, leh simple carbohydrates (e.g., chhang, buhfai) kan ei tam lutuk hian . A awlsam zawngin, ni khata kan hal aia tam calorie kan ei hian taksain chu calorie tam zawk chu triglycerides angin a dahkhawm thin.
Okay, chuti a nih chuan engtin nge cholesterol hi i control theih ang?
Thu lawmawm tak chu kan cholesterol level control nan thil tam tak kan tih theih a awm a. Hei hi zan khata tih theih a ni lo. Inpekna leh hun a ngai a ni.
- Exercise neih fo: Kar khatah ni 5 tal ni khatah minute 30 tal aerobic exercise, kea kal, tlan, tui chawi emaw, cycle khalh emaw tih tum ang che. Exercise hian HDL (tha) cholesterol a tipung a, LDL (tha lo) cholesterol a ti tlem bawk. Thisen sang control nan a pui bawk.
- Thinlung hrisel ei leh in:
- Thil tihtlem tur: Coconut oil, palm oil, ran hriak, butter, margarine, sa sen, sausage, bakery products (pastries, cake), leh deep-fried foods te chu a theih ang anga tihtlem tur a ni.
- Ei tam zawk tur thil: Thau tha tak tak nei ei tur chi hrang hrang , Omega-3 fatty acids tamna sangha te, salmon, mackerel, leh sardines te, avocado, olive oil, leh nuts (cashews, peanuts - unsalted) te pawh telh tur a ni.
- Fiber tamna ei tur: Oats, brown rice, bean, green beans, thlai, leh thei chi hrang hrang (a bik takin guava leh orange, soluble fiber awmna) te pawh telh tur a ni. Hengte hian LDL cholesterol a tihhniam theih nan a pui thin.
- Damdawi lam enkawlna: A then phei chuan ei leh in leh exercise chauh hi i cholesterol level control nan a tawk lo mai thei. Chutiang hunah chuan i doctor chuan damdawi a pe thei a ni. Statins hi damdawi chi hrang hrang hman tam ber a ni. LDL cholesterol leh triglyceride level an tihhniam bakah HDL level pawh tlem an tisang bawk. Damdawi lam thurawn tel lo chuan heng damdawi te hi hmang ngai suh.
Heng inthlak danglamna te hi a rah chhuah hmuh nan thla thum vel a ngai thei. Mahse he hmalakna rah chhuah chu thinlung hrisel leh natna khirh tak tak, heart attack leh stroke laka invenna a ni. Chuvangin inpekna chu a phu hle.
Take-Home Thuchah a ni
- Cholesterol hi a chhe vek lo. Taksa dam khawchhuahna atan a pawimawh hle. Buaina chu cholesterol ‘tha’ (HDL) leh ‘tha lo’ (LDL) inkara balance a out of balance vang a ni.
- LDL (bad cholesterol) hian thisen kalna kawngah a pungkhawm a, a tikhawlo a, HDL (good cholesterol) hian chu thisen kalna kawng chu a tifai thei thung.
- I thisen test report-a value awmte i hmuh chuan hlauthawng suh. Chu number-te chuan engtin nge a nghawng che tih hrethiam turin i doctor nen inbia fo ang che.
- Cholesterol level hi thinlung hrisel ei leh in, exercise mumal leh nunphung hrisel hmanga hlawhtling taka control theih a ni.
- A tul chuan i doctor chuan damdawi a rawn pe ang che. An thupekte chu uluk takin zawm fo ang che.
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