Lung a hah tih i hria em? Lung a hah tih i hria em? Hei hi electrolyte imbalance a ni thei!

A châng chuan chau tak leh nunna nei lo angin i inhria em? A nih loh leh i taksa pengte chu a inher nghal a, a hring vek em? Hei hi a chhan chu i ngaihtuah aiin a awlsam zawk mai thei. Vawiin hian ‘electrolytes’ kan sawi dawn a, chu chu kan taksa hnathawhna atana pawimawh tak a ni. Hetiang symptom hi hengte hi out of balance a nih chuan a lang thin. Chuvangin hei hi eng nge a nih, engvangin nge a lo awm tih leh engtin nge a siamthat theih ang tih i lo en ang u.

Heng electrolyte te hi engte nge ni?

A awlsam zawngin sawi ila, electrolytes hi kan taksa tuiah, a bik takin thisen, thawmhnaw leh zun-a awm mineral pawimawh tak tak a ni. Kan taksa hi battery hmanga thawk machine angin han ngaihtuah teh. Heng electrolyte te hi chemical te tak te te an ni a, he battery hi a charge reng a, a thawk tha thei bawk. Chung zinga pawimawh ber chu sodium, potassium, calcium , chloride, leh phosphate te an ni. Kan taksa hian hengte hi a zat leh a concentration dik takah a neih a ngai a ni. Kan kal (kidney) hian taksa mamawh angin sodium level ang chi thilte a tidanglam a, he balance hi vawng reng turin hmun pawimawh tak a chang a ni. Chuvangin, eng emaw chhan vanga heng electrolyte level te hi taksaah a sang lutuk emaw, a hniam lutuk emaw a nih chuan, chu dinhmun chu electrolyte imbalance kan ti a ni.

Engvangin nge electrolyte hi kan taksa tan a pawimawh em em?

Hengte hi kan taksaa thil thleng zawng zawngah te chuan an inrawlh vek a ni. An tel lo chuan kan taksa hi a thawk tha thei lo. An hnathawh berte han thlir ila.

• Taksa tui level control: Hengte hian taksaa tui awm zat leh thisen plasma fluidity a tidanglam thin.
• Thisen pH control : Hengte hian kan thisen acidity/alkalinity (pH) chu range engemaw zat chhunga awm reng turin a pui thin.
• Muscle function: Chûngte chu kan taksaa taksa peng zawng zawngte inzawmkhawm leh tih hahdamna atân a pawimawh hle a, chutah chuan thinlung thawkna pawh a tel a ni .
• Neurotransmission : Heng electrolytes te hian thluak, thinlung, taksa peng hrang hrang leh taksa peng dang cell te inkara thuchah thawn chhuaktu electrical signal a siam chhuak thin.
• Hnathawh dang: Hei bakah hian thisen a tikhawlo thei a, taksaah tissue thar a siam bawk.

Eng thilin nge electrolyte imbalance a thlen?

A tam zawkah chuan he natna hi kan taksa atanga tui tam tak lakchhuah nghal a nih chuan a lo awm thin. Ni chhuahnaah cricket i khel tawh a, i thawmhnaw a chhuak nasa hle tih han ngaihtuah teh. A nih loh leh i luak chhuak emaw, i riltam (ril na) i nei a, tui tam tak i hloh tawh bawk. Hetiang hunah hian tui nen hian kan taksaa electrolyte hlu tak takte pawh a chhuak bawk. Dik tak chuan kan thawmhnaw tam lutuk hian kan taksa rih zawng 2% atanga 6% inkar a tlahniam thei a ni. Chutih laia tui kan in leh loh chuan electrolyte concentration a tlahniam thin. Hei hi a nghawng chhan lian ber ber thenkhat chu a hnuaia table-ah hian chipchiar zawkin han sawi ila.

Hei hi eng symptoms nge ni thei ang?

Electrolytes hi taksaa hna pawimawh tam takah a inrawlh avangin an level a tlahniam emaw, a sang emaw chu kan hre nghal vat thei a ni. Mahse, heng symptoms te hi eng electrolyte nge tlakchham/pung tih a zirin a danglam deuh thei. Hengte hi a lan chhuah dan tlangpui chu a ni:

• Cramps : Muscle cramps awm fo, kut leh ke a ti na.
• Luak chhuak leh chak lohna: Lung hah, chau, leh luak chhuak tih hriat.
• Irregular Heartbeat: Heart rate chu a sang chho nghal a, a tlahniam nghal a, a thawk mumal lo hle tih hriatna.
• Rilru Buaina: Lung buai, thil hriatreng harsa, leh ngaihtuahna fim tak nei lo.

Pawimawh: Heng chhinchhiahna pakhat emaw a aia tam emaw i neih chuan, a bik takin i thinlung chu i rilru natna avanga na takin a na tih i hriat chuan, emaw, i hriatna hloh ang maia i hriat chuan, damdawi in Emergency Department (ETU) pan nghal a pawimawh hle

Okay, chuti a nih chuan engtin nge heng electrolyte te hi i taksaah i luh tir leh theih ang?

He electrolyte balance vawn reng hi chutiang chuan a harsa lo. Tlemte kan fimkhur chuan hei hi awlsam taka tih theih a ni.

1. Tui tam tak in tur a ni.

Hei hi a awlsam ber leh tha ber a ni a, a bik takin exerciser i nih chuan.

• Exercise i tih hmain darkar hnih chhung tui in tam tur a ni.
• Exercise i tih laiin minute 20 danah tui tlem in thin ang che.
• Exercise i tih zawh hnuah tui tam tak in thin ang che.

2. In tur dik tak thlang rawh

• Orange tui: Hei hi in tur tha tak a ni a, a pianphungah electrolytes a pai a ni. Sugar a tlem avangin i thisen sugar a spike lo. Mahse a theih phawt chuan packaged, sugar-added ai chuan natural orange in tum zawk ang che.
• Electrolyte emaw Sports Drinks : Minute 75 aia tam exercise i tih chuan sports drink in in electrolyte hloh chu rang takin i replenish thei ang. Chung zingah chuan sodium chloride leh potassium chloride te a awm tlangpui. Mahse electrolyte a awm tak tak em tih hriat nan label chhiar la.
• Fizzy drink emaw energy drink emaw hmangin hetiang hian ti suh. Anni hian i thisen sugar level a ti sang nghal mai dawn a ni.

3. Electrolyte tamna ei tur ei thin ang che

Kan chaw eiah hetiang ei tur te hi kan dah tel hian electrolyte level a vawng reng thei bawk.

• Electrolytes hi ei tur chi hrang hrangah a tam hle a, chu chu potato, avocado, spinach, banana, orange, strawberry, leh turkey sa te hi a ni .

Heng thilte i tih hnu pawha i natna lan chhuah dan a tha lo a nih chuan doctor pan ngei ngei tur a ni.Tichuan a enfiah ang che a, a tul chuan thisen test a nei ang a, i kal (kidney) hnathawh dan a enfiah ang. electrolyte imbalance, electrolytes, tui tlakchhamna, sodium, potassium, cramps, luak chhuak, sports drinks, tui in tur, electrolytes, tui tlakchhamna, sodium, potassium, dinhmun, luak chhuak