“Hei hi ka ti thei!” - Engtin nge i inrintawkna i siam theih ang? (Mahni Inrintawkna) .

Hna thar thawh tan turin i kal a, "Aw, hei hi ka ti thei lo" tiin i ngaihtuah ngai em? A nih loh leh, harsatna lian tak a lo thlen chuan, i ṭan hma pawhin hneh loh i nei tawh em? Chu thil tawn chu kan nunah vawi khat tal chu kan tawng vek tawh a ni. Mahse mi ṭhenkhat chuan hlau lo takin eng harsatna pawh an hmachhawn a ni . Chutianga kan tih chhan chu tunlaia kan sawi tak, "Self-Efficacy" tih hi a ni.

A awlsam zawngin, Self-Efficacy chu eng nge ni?

Self-Efficacy chu he hna hi hlawhtling taka i thawk thei tih i rinna hi a ni. Hei hi inrintawkna mai a ni lo. Chu aia thuk deuh a ni. Hei hi hna emaw, harsatna emaw bik i hneh thei tih rinna thuk tak a ni.

Chu chu, Self-Efficacy tih chu mahni hna thawh theihna rinna a ni. Mahni inngaihhlutna chu mahni hlutna pum pui hriatna a ni. An pahnih hi tibuai suh.

Hei hi entîrna tlemte hmangin i hrethiam lehzual ang u.

Office pakhata thawk mi pahnih Nimal leh Kamal te awmin han ngaihtuah teh. Conference lian tak neihna tur presentation siam tura tih an ni.

• Nimal: Hetiang hnaah hian tawnhriat ngah leh thiam tak a ni. Mahse, a thinlungah hlauhna a nei a, "He thil hi dik takin ka ti thei dawn lo em ni? Thil a kal dik loh chuan eng nge thleng ang?" Mahni inrintawkna a nei lo. Chuvang chuan Nimal chuan tlem a inhnial a, "Ka pu, hei hi ka tan chuan a harsa deuh niin a lang," a ti a, hna chu a pawm lo.

• Kamal: Hetiang hna thawh kawngah hian tawnhriat a nei vak lo. Mahse, "Ka hriat loh thilte zawn chhuah tumin ka thawkrim hle ang," tiin a ngaihtuah a. Mahni inrintawkna a nei nasa hle. Kamal hian hna chu a thawk a, nilengin a thawkrim a, a zirchiang a, presentation ropui tak a siam bawk .

A tawp berah chuan conference-a Kamal-a thusawi hian chhanna tha tak a hmu a ni. Boss hian Kamal hi promotion a pe hial a ni. Experience nei, talent nei tha Nimal hian engmah a hmu lo.

Hmu? I theihna ang bawkin chu theihna i rinna pawh a pawimawh hle. Self-Efficacy sang tak nei chuan harsatna a tawk nasa zawk a, a zir a, a hlawhtling zawk bawk.

He rinna siamna tichhe thei thil pawimawh 4

He Self- Efficacy hi zan khat thil thua lo piang chhuak a ni lo. A nghawngtu thil pawimawh pali a awm.

1. Thil tawn hriat thiamna

Challenge thar i hmachhawn a, hlawhtling taka i zawh chuan mahni inrintawkna nasa tak i siam a ni. Subconscious takin i thluak chu, "Thil thar zir thiam ka ni," tiin i zirtir a ni. Mahse i hlawhchham chuan a backfire thei. Mahse i Self-Efficacy a chak chuan hlawhchhamna atang hian zir tur i zir thei a, i tho leh thei bawk.

2. Midang atanga entawn tur lak (Social Role Models) .

I zah leh i ngaihsan (role model) mi pakhat chu an thawhrimna hmanga hlawhtlinna i hmuh hian, "An tih theih chuan ka thawhrim chuan ka ti thei lo ang," tih i ngaihtuah mai thei. Chûng entawn tûr siamte chu i nu leh pa, i zirtîrtu, i ṭhiante, a nih loh leh i ngaihsan apiangte an ni thei.

3. Suangtuahnaa thil tawn

Thil pakhat hlawhtling taka i tih lai i mitthla pawhin i inrintawkna a tipung thei a ni. Thusawi tur lian tak i nei ang tih han ngaihtuah teh. Stage-a ding a, inrintawkna neia thu sawi, hlauhna awm lo angin han mitthla teh. Chutianga hlawhtlinna chu mitthlaah i hmuh chuan, chu chu ti tak tak tûrin i rilru i buatsaih a ni.

4. Emotional leh Physiological State hrang hrang

Harsatna i tawh huna taksa leh rilru lama i rilru put hmang pawh hian i inrintawkna a nghawng bawk. Stress leh hlauhna nasa tak i neih chuan, "Hei hi ka ti thei lo," i ti mai thei. Chuvangin, i lungkhamna leh i rilru put hmang enkawl dan zir hian harsatna i tawh hunah i self-efficacy tihpunna kawngah kawng thui tak a zawh thei a ni.

I Self-Efficacy level a hniam em, a sang em? I tehkhin teh ang.

Mahni inrintawkna hniam vanga stress emaw depression emaw i neih reng chuan i doctor nen inbiakna neih a pawimawh hle.

Engtin nge he inrintawkna (Self-Efficacy) hi tihchangtlun theih ang?

• Peer model nei rawh: Nangmah ang mi, i ṭhian pawh ni thei, hna thawhrimna hmanga hlawhtling a nih chuan, an hnen aṭangin zir rawh. Harsatna an hmachhawn dan leh an beih dan enin an entawn tur i zui thei a ni.
• Feedback la rawh: I hnathawh chungchangah tumahin engmah an sawi loh chuan a tha ang tih ring suh. I hnathawh chungchangah feedback chiang tak dil rawh. Chu chu a chungnung ber emaw, zirtîrtu emaw, a nih loh leh ṭhian rintlak tak aṭangin a ni thei. Chu feedback atanga i thiamna i tihpun chuan i inrintawkna a sang chho zel ang.
• Tam takin tel ve rawh:Class, emaw group activity eng pawh en mai mai suh. Zawhna zawt la, comment pe rawh. I tel tam poh leh i hriatna, i inrintawkna leh i ngaihtuahna fim tak a pung zel ang.
• Mahni duhthlanna siam rawh: Nunnaah hian nangmah ngeiin thutlukna siam la, a rah chhuah chu a tha emaw, a chhe emaw pawh nise. Chu thutlukna siamte chu mawhphurhna la rawh. Tichuan i nunah thununna i nei tawh ang. Chu chuan i Self-Efficacy a tichak ang.

High Self-Efficacy hlawkna

Mahni inrintawkna sang tak neih hian zirna, hnathawh leh mimal nun kawng tinrengah nghawng lian tak a nei a ni.

• Stress Resilience: Harsatna a lo awm chuan, chu chu ngaihtuah buai ai chuan, "Hei hi chinfelna ka zawng ang" tih ngaihtuahin hnathawh turin i infuih a ni.
• Nunphung hrisel: Exercise harsa tak ni mahse, "Hei hi ka ti thei ang" tih ngaihtuahin i chhungril chakna i nei ang.
• Hnathawhna hmuna performance sang: Thil thar zir tur leh hna hrang hrang thawk tha turin i infuih thin.
• Zirna lama hlawhtlinna: Zirlai chuan "Ka thawhrim chuan subject harsa eng pawh ka thiam thei" tih rinna a nei a ni.
• Phobias enkawlna: Entirnan, rul i hlauh chuan chu phobia chu rul nen him taka inpawh tawnin i hneh thei ang (mahse rul rimchhia lakah chuan hla takah awm ngei ang!). Hetah pawh hian Self-Efficacy hi mimal thil tawn hmanga siam a ni.