"Thinlung natna" kan ngaihtuah hian kum chanve vel mipa kan ngaihtuah fo thin. Mahse khawvel puma hmeichhiate thihna thlentu lian ber chu thinlung natna leh a kaihhnawih natna, cardiovascular disease (CVD) tia hriat bawk a ni tih i hria em? A nihna takah chuan silent killer a ni. Hmeichhe tam tak chuan hlauhawmah an awm tih pawh an hre lo. Chuvangin, vawiinah hian hmeichhiate hian thinlung natna hi engvangin nge a bik takin an fimkhur tur tih te, a lan chhuah dan te, kan thinlung venhimna atana kan tih theih dan te kan sawi dawn a ni.
Engvangin nge hmeichhiate cardiovascular system hi mipa nen a danglam?
"Thinlung chu thinlung a ni a, chuti a nih chuan hmeichhia leh mipa inthlauhna a awm em?" Mak ti suh, ni e, danglamna chiang tak a awm. Scientist-te chuan heng danglamnate hian hmeichhiate hi thinlung natnain a nghawng danah pawh a nghawng dan a inang lo hle tih an hmuchhuak a.
A awlsam zawngin, heng inthlak danglamnate hi a pawimawh ber a ni.
- Anatomy: Mipa nena khaikhin chuan hmeichhe thinlung leh thisen kalna kawng a te zawk . Thisen pumptu thinlung chhunga main chamber (ventricles) bang te pawh a thim zawk bawk.
- Thisen chhiar zat: Hmeichhia hian an thisenah thisen sen (red blood cells) an nei tlem zawk a , chu chu vawi khatah oxygen tlem zawk an phur thei tihna a ni.
- Cardiovascular Adaptations: Mut atanga kan ding nghal mai emaw, tlang chunga kan chhoh emaw hian kan taksa hian a insiamrem a ngai a ni. Hmeichhia hian heng inthlak danglamna hun chhung hian thisen sang a tlahniam nghal mai thei .
- Hormone: Hei hi a danglamna lian ber a ni. Hmeichhia hian hormone estrogen leh progesterone an nei sang zawk a. Mipa hian testosterone an nei sang zawk. Heng hormone te hian kan thinlung hriselnaah nghawng lian tak a nei a ni.
Hmeichhiain lung natna a vei tih engtin nge a hriat theih ang?
Hmeichhia hian mipa aiin kum 10 vel hnuah thinlung natna lanchhuahna an nei tan tlangpui. Mipa leh hmeichhiaah hian symptom tam tak awm mahse, hmeichhiate tan chauh danglamna a awm a, a bik takin heart attack leh heart failure chungchangah hian danglamna a awm.
Hmeichhiaah heart attack chhinchhiahna a awm
Mite chuan heart attack an ngaihtuah hian rilru na tight, constricting chest pain an ngaihtuah tlangpui. Chu chu a symptom langsar ber a ni. Mahse, hmeichhiate hian rilru natna bakah emaw, a aiah emaw chuan natna lan chhuahna dang an nei tam zawk hle.
Hmeichhiaah hian heart attack hi ‘silent heart attack’ a ni fo thin. Chumi awmzia chu heart attack anga hriat awlsam loh khawpin symptoms a lo lang tihna a ni. Hei hian enkawlna a tikhawtlai thei a, nunna pawh a tichhe thei bawk.
Hmeichhia hian heart attack an neih laiin heng symptoms zinga pakhat emaw a aia tam emaw an nei thei a ni.
| Symptom chi hrang hrang | Description leh felt hmunte |
|---|---|
| Natna emaw, nuam lo emaw i hriatna hmun |
|
| Symptoms langsar dangte |
A pawimawh ber: Chhan dang nei lova heng symptoms pakhat emaw a aia tam emaw i neih chuan hun khawhral suh. Damdawi in pakhat Emergency Department (ETU) ah kal nghal rawh. Heart attack laiin minute khat liam apiang hian i heart muscle a tichhe vek a ni. Chuvangin inenkawlna zawng vat a pawimawh hle.
Heart Attack a awm theihna tur hriattirna hmasa ber
Hmeichhe tam tak chuan heart attack an neih hma darkar engemaw zat, kar khat emaw, thla engemaw zat chhung pawhin warning sign (prodromal symptoms) engemaw zat an nei thin. Hengte hi an lo kal a, an kal zel a, chuvang chuan mi tam takin an ngaihven lo.
A hmaa a lan chhuah dan tlangpui leh pawimawh ber chu chhan hriat loha hahna danglam tak hi a ni. Engmah ti lo pawh nise, a hma aia chau zawka i inhriat chuan ngaihthah suh.
Early warning chhinchhiahna dangte:
- A rilru hah lutuk
- Chaw ei loh fo thin
- Lung na tak tak
- Ka rilru chu fog-in a khuh ang mai a ni a, ka concentrate thei lo.
- Chaw chakna
- Thâwk harsa leh zan lama mut theih lohna
- Kut a hrual emaw, a tingling emaw
- Lu na fo emaw, na tak emaw
- A rilru a hah lutuk
- Jaw emaw ha na emaw
- Kut rit emaw chak lohna emaw
Mi tam tak chuan heng symptoms te hi an ngai pawimawh lo a, a chhan chu a lo kal leh chhuak thin a ni. Mahse hetiang thil danglam bik i tawk a nih chuan doctor pan nghal vat a, thurawn la turin a finthlak hle ang.
Hmeichhia leh Heart Failure
Heart failure hi natna khirh tak a ni a, chu chu thinlungin thisen a pump tha tawk lo a ni. Hei hian tui a tikhawlo thei a, ke a hring thei a, taksa rihna a tipung thei bawk. He natna hian hmeichhiate a nghawng dan hi a danglam hle.
- Diastolic Heart Failure, heart failure chi khat, thinlung pumping power (ejection fraction) a normal laia lo awm thin hi hmeichhiaah hmuh tur a tam ber.
- Hmeichhia thinlung natna thlentu ber chu hypertension , heart valve natna, zunthlum, leh coronary artery disease te hi a ni.
- Stress Cardiomyopathy (Broken Heart Syndrome) natna hi rilru lama harsatna nasa tak avanga lo awm thei a ni bawk.
- Hmeichhia te hi heart attack hnuah symptomatic heart failure an vei theihna chance a sang zawk.
Hmeichhiaah hian thawk hah (a bik takin exercise lak laiin), exercise lak harsat, leh taksa hring (edema) te ang chi symptoms hmuh tur a awm fo.
Hmeichhiaah hian thinlung natna vei theihna tur risk factor bikte chu engte nge ni?
Risk factor tlangpui cholesterol sang leh thisen sang te hian mi zawng zawng a nghawng vek a ni. Mahse thil ṭhenkhat chuan hmeichhiate a nghawng nasa zawk a, ṭhenkhat chu hmeichhiate tan chauh a ni. Anni hi han thlir ila.
| Risk factor a ni | Hmeichhia a nghawng dan |
|---|---|
| Cholesterol sang tak a ni | Cholesterol tha (HDL cholesterol) hniam hi mipa aiin hmeichhia kum 65 chunglam tan a hlauhawm zawk. |
| Zunthlum (Diabetes Mellitus) natna a ni. | Hmeichhia zunthlum vei chuan zunthlum vei mipa aiin zunthlum vei an nei tam zawk.Lung natna vei theihna hi a let hnih atanga a let liin a sang zawk a ni. |
| Thisen sang (Hypertension) 1.1. | Thisen sang hi hmeichhia kum 60 chunglam ah a awm fo thin a, mahse a control tha lo hle. Hei hi a chhan chu damdawi thenkhat hian side effect a nei tam zawk a, menopause hnuah taksain chi (salt) a sensitive zawk thin vang a ni. |
| Menopause a awm | Hormone estrogen hian thinlung natna lakah hian venhimna engemaw chen a pe a ni. Menopause hnua estrogen level a tlahniam chuan thisen zam, artery wall-a thau awm (atherosclerosis), leh cholesterol sang te a awm thei a ni. |
| Thau lutuk | Thau lutuk hi mipa aiin hmeichhia tan a hlauhawm zawk. A bik takin pum chhehvela thau awmkhawm hian thinlung natna vei theihna nasa takin a tipung a ni. Thau lutuk hian hmeichhiain heart attack a neih theihna chu a let thum thlengin a tipung thei a ni . |
| Meizial zuk | Hmeichhia meizuk chuan meizuk mipa aiin thinlung natna a vei tam zawk. |
| Autoimmune Natna te | Hmeichhiaah hian natna chi hrang hrang, Rheumatoid arthritis leh lupus te hi a tam zawk. Heng natnate hian heart attack leh rilru lam natna dang vei theihna nasa takin a tipung a ni. |
| Naupai laia thil awm dan | Naupai laiin thisen sang (preeclampsia), gestational diabetes, leh peripartum cardiomyopathy ang chi natna te hian naupan laiin thinlung natna vei theihna nasa takin a tipung a ni. |
| A rilru a buai em em a, a rilru a hah em em bawk a. . | PCOS hian thinlung natna thlen thei thil tam tak a thlen thei a, chu chu zunthlum, thisen sang, leh cholesterol te hi a ni. |
Lung natna laka invenna atana kan tih theih thilte
Heng risk zawng zawng hi sawi hlau suh. Thu lawmawm tak chu lung natna vei mi 5 zinga 4 chu ven theih a ni. A venna atana i tih theih thenkhat chu hetiang hi a ni.
Car i khalh lai kha han mitthla teh. Nail pakhat i pelh chuan tire chu a deflate deuh mai thei a, mahse garage thlengin i thleng thei ang. Mahse, nail pathum emaw pali emaw i kal chuan? Chutah chuan i tawp a ngai a ni lawm ni? Risk factors pawh a inang vek. A engemaw zat a awm chuan harsatna a awm lai aiin harsatna awm theihna chance a sang zawk hle. Chuvangin kan tih tur chu heng "nail" te hi a theih ang anga pumpelh hi a ni.
- I hlauhawmna hre rawh: Kum tin medical checkup neih thin ang che. I thisen sang, cholesterol, leh thisen sugar level te hi fimkhur rawh. I control a ngai a nih chuan i doctor-in damdawi a pek ang chiah kha hmang la.
- Exercise: I tana tha tur exercise plan siam rawh. Ni khatah minute 30 chhung, kar khatah ni 5 tal chak taka kal ang maia awlsam a ni thei.
- Meizial zu leh zu bansan: Meizial zu kha bansan vek rawh. Zu in hi tihtlem rawh.
- Lung hrisel ei leh in: Hei hi a pawimawh ber a ni.
- Ruahmanna: I ei leh in lama i tihdanglam tur chungchang chu i doctor nen sawiho rawh. I ei duh leh i cut chhuah duh zawng zawng list siam rawh.
- Pick: Kar khat chhunga i chaw ei tur ruahman rawh. Shopping i kal dawn chuan chu list ang chuan lei rawh. Pawn lama chaw i ei a nih chuan eng thil hrisel nge awm tih hi ngaihtuah hmasa phawt ang che.
- Portion size ngaihtuah rawh: Dish chu eng ang pawhin tha mahse, ei tam lutuk hi a tha lo. I plate-a portion size kha ngaihtuah la.
- Enjoy!: Chaw hrisel hi a thlum lo tih hi thudik lo a ni. I duh ber recipe tui tak tak, hrisel tak tak zawng rawh.
I thinlung hi i nunah a hlu ber a ni. A humhalh hi i mawhphurhna a ni. I doctor nen i risk factors leh i symptoms i neihte chu zalen takin sawipui rawh. Chutiang chuan nun hrisel, hlim takin i nung thei ang.
Take-Home Thuchah a ni
- Hmeichhia thihna thlentu ber chu Lung natna a ni. "Mipa natna" angin ngaihtuah suh.
- Hmeichhia hian mipa aiin heart attack symptom hrang hrang an nei thei. An rilru natna aiin , hahna danglam tak, thawk hah, leh rilru hahna ang chi symptoms an nei thei.
- Diabetes, thisen sang, menopause, naupai harsatna, leh PCOS ang chi natna te hian hmeichhia chu thinlung natna vei theihna nasa takin a tipung a ni.
- Lung natna 80% hi ven theih a ni. Nunphung hrisel zawm a pawimawh a, medical checkup neih fo a pawimawh.
- Thil danglam bik i neih chuan ngaihthah suh la , doctor pan nghal rawh.
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