Ka whara anō hoki koe i a koe anō me te kore e mōhio? (Nonsuicidal Self-Injury Disorder) - Me kōrero tāua mō tēnei!

I ētahi wā ka puta ake ngā raruraru o te ao, ā, ka rongo koe i te taumaha o te taumahatanga ki tō hinengaro, ka tino uaua ki te waha. Kua pā tēnei ki a koe? I ngā wā pēnei, ka whakamatautauria ētahi tāngata ki te whara i a rātou anō i ngā huarahi iti hei whakaiti i te mamae hinengaro e pā ana ki a rātou. Ahakoa he mea tēnei e kitea ana i roto i te tini o te tangata ki tētahi taumata, i te nuinga o te wā kāore tetahi e kōrero whānui ana mō tēnei mea. Koia te take, i tēnei rā ka kōrerohia e tātou he iti nei mō tēnei.

He aha te whara i a tātou anō? He aha tātou ka mahi ai i tēnei?

Ki te whakarapopoto, ko te whara i a koe anō ko te whara ā-hinengaro i tō tinana i tētahi ara. E kiia ana tēnei e te hauora ko te "Nonsuicidal Self-Injury Disorder". Ko te mea nui i konei ko te hunga e whara ana i a rātou anō i tēnei ara kāore e whakaaro ana ki te whakamutu i ō rātou oranga. E pena ana rātou mō ētahi atu take.

Whakaarohia, he aha te take e hiahia ai te tangata ki te whara i a ia anō? He maha ngā take matua:

• Hei huarahi āwhina: Mō ētahi tāngata, mā te whara i a rātou anō ka taea te whakaora i te ahotea mō te wā poto, te whakaora rānei i te ahotea. Mō ētahi atu, he huarahi pea tēnei hei whakaatu ki a rātou anō te nui o te mamae ka taea e rātou te whakahaere. Ko ētahi tāngata ka mahi i tēnei hei whakaora i ngā kare ā-roto kino pēnei i te pouri, te riri, me te pōuri.
• Te huri i ngā kare ā-roto ki roto: Ko ētahi e whara ana i a rātou anō i tēnei ara hei whiu i a rātou anō, hei whakaputa rānei i tō rātou riri ki a rātou anō. Me te mea kāore he huarahi kē atu hei tuku i te taumahatanga ki ō rātou hinengaro.
• Hei tohu ki te tono āwhina: I ētahi wā, ka mahi pea te tangata i tēnei hei whakamōhio i ētahi atu mō ō rātou uauatanga me ō rātou ahotea , hei kī atu rānei, "Me āwhina ahau."

Me pēhea e taea ai e koe te whara i a koe anō pēnei?

He maha ngā huarahi hei whara i a koe anō. Ko ētahi he mea noa ake i ētahi atu. Heoi, me mārama tātou he mōrearea kei ia tikanga . Anei ētahi o ngā tikanga tino noa:

• Te tapahi ki te mea koi: Ka whakamahi ētahi tāngata i ngā mea koi, pērā i ngā mata heu, i ngā maramara karāhe rānei, hei tapahi me te waru i ō rātou kiri.
• Te tahunga: Te tahunga i te kiri ki ngā mea pēnei i te rino wera, te pūtu hikareti, te mati, me ētahi atu. I ētahi wā ka taea te whakamahi i ngā matū o te whare, pēnei i ngā hua horoi whare, mō tēnei.
• Te patu/te kuru: Te whara i a koe anō mā te patu i ētahi wāhanga o tō tinana ki ngā mata mārō, pērā i te patu i tō ringa ki te pakitara. Ka taea e tēnei te puta he marō o roto (ngā whara pānga) .
• Te waru/te waru:Ko tētahi huarahi ko te rakuraku i te kiri ki ō maikuku kia pakaru rā anō.

He aha ngā tohu o tēnei mate? Me pēhea te mōhio ki tēnei?

Mena he tangata tukino koe i a koe anō, ka ngana pea koe ki te huna i a koe i ētahi atu. Ka mau pea koe i ngā hāte ringaringa roa me ngā tarau roa, ahakoa i ngā rā wera, hei hipoki i ngā patunga. Ka taea rānei e koe te kōrero i ngā kōrero mō te āhua o ngā whara i puta mai i tētahi aituā. Heoi, tera pea ka kite ētahi atu i ētahi o ngā tohu:

• He kōpura, he ira rānei he āhua motuhake, he pūhui rānei i te wāhi kotahi.
• He maha ngā patunga wera o te rahi, o te āhua rānei.
• Ngā whara, ngā marō, te pupuhi rānei i puta mai i ngā karawarawa hou, ngā ngau, ngā whara rānei e kiia nei he "aituā".
• Ngā raruraru ki te whakahaere i te hiahia ohorere. Hei tauira, te kore e taea te mutu te mimi i te wāhi kotahi o tō kiri.

Ko tēhea wāhanga o te tinana ka pakaru pēnei i te nuinga o te wā?

Ko ngā wāhanga o te tinana e tino whara ai te hunga e whara ana i a rātou anō ko:

• Ngā ringaringa (ina koa ko ngā ringaringa )
• Ngā ringaringa
• Te mua o ō rātou huha
• Puku

Haunga ēnei wāhi, ka pā anō hoki te kino ki ētahi atu wāhanga o te tinana, engari he iti ake te kitea.

He aha te take e ngana ai te tangata ki te whara i a ia anō? He aha ngā take?

He uaua ki te kī tika he aha te take e whara ai te tangata i a ia anō. Heoi, kua kitea ētahi āhuatanga hauora hinengaro e pā ana ki tēnei. Ko ētahi o aua āhuatanga ko:

• Manukanuka
• Autism
• Mate pūrua – I roto i tēnei āhua, ka rerekē haere tonu ngā kare o te harikoa me te pouri.
• Mate tuakiri rohe – e tohuhia ana e te kore pumau o te whakahaere kare ā-roto.
• Pouri – Ngā tohu pēnei i te pouri nui me te ngaro o te hiahia ki tetahi mea.
• Ngā mate whakararuraru, te whakahaere hihiri me te whanonga – hei tauira, `(He mate whanonga)` me te `(He mate pahū ā-wā)` (te kore e taea te whakahaere i te riri ohorere).
• Ngā mate wehewehe – he āhua wehe atu i te ao tūturu mō te tangata me tōna āhua. Ina koa ko te '(Dissociative identity disorder)' me te '(Dissociative amnesia)'.
• Ngā mate kai– Tērā pea ko te `(Anorexia nervosa)` (te kore kai).
• Mate āwangawanga-ārai ( OCD ) – he akiaki ki te whakaaro, ki te mahi anō rānei i taua mea anō me anō.
• Te mate ahotea muri-trauma (PTSD) – he mamae hinengaro e puta ana i muri i tētahi aituā mamae.
• Ngā mate moe
• Ngā āhuatanga me ngā mate o te whakamahinga matū – pērā i te waipiro, te mate whakamahi waipiro, me te mate whakamahi tarukino.

Ko wai te mea tino mōrearea ki tēnei mate?

He maha ngā āhuatanga mōrearea ka whai wāhi ki te whara i a koe anō, ahakoa kāore koe e whakamomori:

• Te tukino, te whara rānei: Ko te hunga kua pāngia e te tukino, e ētahi atu āhuatanga kino, mamae rānei i te wā o te tamarikitanga, ka nui ake te tūponotanga ka whara i a rātou anō.
• Tau: Ka tīmata ēnei whanonga i waenga i te 12 me te 14 tau te pakeke. Heoi, ka taea e rātou te tīmata wawe. Kia tīmata te whara i a rātou anō, ka haere tonu ētahi tāngata ki te mahi pera mō ngā tau. He mea noa tēnei i waenga i ngā taiohi , inā koa ko te hunga e eke ana ki te tau kāreti .
• Te Hōhonutanga Ira Tangata: E whakaatu ana ngā rangahau he nui ake te maha o ngā tāngata takatāpui, takirua rānei (ngā iwi tokoiti ira tangata) e whara ana i a rātou anō. E whakapono ana ngā tohunga he nui ake tēnei mōrearea nā te mea e pāngia ana rātou e ngā wheako kino o te ao, pērā i te pēhanga pāpori me te whakama.
• Te noho mokemoke pāpori: Ko te hunga e noho mokemoke ana, e noho mokemoke ana hoki, inā koa ko ngā tamariki kura e tukinotia ana , e noho mokemoke ana rānei mō ētahi atu take, ka nui ake te mōrearea o te whara i a rātou anō.

Me pēhea te tautuhi a ngā tākuta i tēnei?

He uaua pea te kite i te mate whara-whaiaro kore-whakamomori i ētahi wā, nā te mea he maha ngā wā ka huna e te hunga e whara ana i a rātou anō ō rātou whara, ā, kāore e hiahia ki te kōrero mō aua whara.

Kāore ngā tākuta e whakamahi i tētahi whakamātautau motuhake hei tautuhi i tēnei mate. Engari, ka tirotirohia ō whara, ka rapu i ngā koha me ngā tauira mai i ngā whara o mua. Ka pātai atu rātou mō tō hītori hauora me tō papamuri pāpori. Ka kōrero anō hoki rātou ki a koe mō ngā mea e pā ana ki tō ao i ēnei rā me ngā mea e whakararuraru ana i a koe. Hei tauira, ngā raruraru pūtea, te matenga o te whānau, ngā raruraru i te kura, i te mahi rānei, te tukino, te wehenga rānei.

He aha ngā maimoatanga mō tēnei?

Ki te toro atu koe ki te tākuta nā te mea kei te whara koe i a koe anō, ka rongoā tuatahi rātou i ō whara mēnā e tika ana. Mō te wā roa, ka tūtohu pea rātou i te rongoā me/ngā rongoā rānei hei āwhina i a koe ki te whakahaere i ngā āhuatanga hauora hinengaro me ngā ahotea o tō ao e puta ai tēnei.

Kia maumahara, ko te tono āwhina he tohu mō te kaha, ehara i te ngoikore.

He aha ngā mōrearea mēnā kāore e rongoatia?

He mea tino nui te rapu rongoā mō te whara i a koe anō, nā te mea he maha ngā mōrearea mō te wā poto me te wā roa.

Ngā mōrearea mō te wā poto

I ētahi wā, ka puta mai ngā raruraru kāore i whakaarohia e koe i te whara i a koe anō:

• Ngā raruraru hauora: Ka taea e ēnei whanonga te arahi ki ngā mate pāwera , te kino o ngā io , me te whara tuturu me/ranei te kino . I ētahi wā, ka taea e tēnei te arahi ki te whara kino, ki te mate rānei.
• Ngā raruraru pāpori: Ko te whara i a koe anō, ahakoa he mea āta whakaarohia, he mea kore rānei, ka pā ki ō whanaungatanga ki te whānau, ki ngā hoa, ki ētahi atu whanaunga rānei. Ka pā hoki ki ō kare ā-roto i roto i ngā taiao pāpori, pērā i te mahi me te kura.

Ngā mōrearea mō te wā roa

Ka taea e te whara i a koe anō te arahi atu ki ētahi atu raruraru mō te wā roa:

• Te kino haere o te hauora hinengaro : Ka arahi pea tēnei ki ngā kare ā-roto o te whakama, te hara, me te pouri. Tērā pea ka ngana koe ki te huna, ki te huna rānei i ngā patunga, i ngā koha rānei, me te wehi kei kitea e ētahi atu.
• Ngā whara kino ake: He maha ngā wā, ka piki haere ngā whanonga whara i a koe anō. Tērā pea ka tīmata koe ki te whara i a koe anō i ngā wā maha, ka kino haere rānei ō whara.
• Te mōrearea whakamomori: I roto i te āhuatanga e kiia nei ko te "Nonsuicidal self-injury disorder," kāore he whakaaro ki te whakamomori i a ia anō. Heoi, he nui ake te mōrearea o te whakamātau whakamomori, te mate rānei i te whakamomori i waenga i te hunga e whara ana i a rātou anō. He take nui tēnei e āwangawangatia ana.

Ka taea te ārai i tēnei?

Kāore pea e taea te ārai i te whara i a rātou anō i te tuatahi. Heoi, mā te rapu āwhina mai i tētahi kaiwhakarato hauora hinengaro ka whakaiti i te tūponotanga ka whara tonu tetahi i a rātou anō. Nō reira, ki te mea kei te raru koe, kei tētahi rānei e mōhio ana koe ki tēnei, he pai ake te rapu āwhina i te wā e taea ai.

Āhea koe me toro atu ki te tākuta mēnā kei te whara koe i a koe anō?

Ki te mōhio koe kei te whara koe (tētahi rānei e arohaina ana e koe) i a rātou anō,Tena koa tirohia he tākuta. Tērā pea me rapu awhina hauora ō whara. Mā tēnei hoki koe e mōhio ai kāore koe i te mokemoke. Kei reira tō tākuta hei whakarongo ki a koe, hei tautoko hoki i a koe. Mā rātou e tūtohu te maimoatanga pai rawa atu māu.

Āhea koe me haere ki te Wāhanga Maimoatanga Ohotata (ETU) ?

Ki te mea kei te tata koe ki te whara i a koe anō, i ētahi atu rānei, haere tonu ki te Rūma Ohotata (ER), waea atu rānei ki te Ratonga Āwhina Hauora o Suwaseriya i te 1990. Ka taea hoki e koe te waea atu ki te Raina Āwhina Hauora Hinengaro ā-Motu i te 1926 mō ngā āwhina hauora hinengaro i Sri Lanka.

Hei tāpiri, ki te kino rawa tō whara, ina koa mēnā kei a koe ētahi o ēnei tohu, rapua tonutia he maimoatanga ohorere:

• Te uaua ki te manawa.
• Te toto e kore e mutu.
• He āhua rerekē o te tinana.
• Te ngaronga o te nekehanga i roto i tō ringa, i tō waewae rānei.

He aha te pānga o te mamae ki ēnei tāngata?

Ko tētahi take e noho ai te whara i a ia anō hei huarahi āwhina i ētahi, ko te āhua o te urupare a te tinana ki te mamae.

Ina pā mai tētahi mea kino ki tō tinana, ka tukuna e ngā pito io i te wāhi i whara ai ngā tohu ohorere ki tō roro. Ko tētahi o ngā mahi a tō roro hei whakautu ki ēnei tohu ko te tuku i ngā matū e kiia nei ko ngā beta-endorphins . Mā ēnei matū koe e "pai" mō tētahi wā, pērā i te whakaiti i te mamae. Heoi, kāore e roa tēnei pānga. Nō reira, ko te hunga e whara ana i a rātou anō ka whakamatautauria pea ki te mahi i tēnei i ngā wā katoa e hiahia ana rātou kia pai ake te ahua.

Ki te tini o te tangata, he uaua ki te mārama ki te whanonga whara i a rātou anō. Heoi, ki te hunga e whara ana i a rātou anō, ko te mahi i tēnei te huarahi anake e pai ake ai ō rātou wairua, e whai mana ai rānei rātou ki te whakahaere i ō rātou oranga. Ahakoa kāore te tangata e hiahia ana ki te whara i a rātou anō, kei reira tonu ngā tūponotanga o te whara i a rātou anō. Ehara i te huarahi hei oranga ngākau mō te wā roa, ā, ka pā kino pea ki tō hauora tinana, hinengaro hoki.

Ki te hiahia koe ki te whara i a koe anō, ki te mea rānei kei te whara kē koe i a koe anō, kāore he he o te tono āwhina. Ko te rapu rongoā mō te whara i a koe anō he rite ki te rapu rongoā mō te mate tinana. Ahakoa kāore koe e rongo i tēnei wā tonu, ka taea e koe te tae ki tētahi wāhi ka pai ake tō wairua tinana me tō hinengaro. Kāore koe i te mokemoke.

Hei whakamutunga, ko ngā mea tino nui hei maumahara

He take uaua te whara i a koe anō, engari kei reira te āwhina me te maimoatanga e wātea ana.

• Kāore koe i te mokemoke: he tokomaha ngā tāngata e pāngia ana e tēnei wheako, nō reira kaua e whakama, kaua hoki e whakama.
• Kōrero:Kōrero ki tētahi e whakawhirinaki ana koe – he hoa, he mema o te whānau, he kaiako, he kaiwhakatakoto whakaaro mahi rānei – mō ō kare ā-roto.
• Rapua he āwhina ngaio: Ka taea e te tohunga hinengaro, e te kaiwhakatakoto whakaaro rānei te āwhina i a koe ki te wikitoria i tēnei āhuatanga. Ka taea e rātou te waihanga i tētahi mahere maimoatanga e tika ana māu.
• Akohia ngā rautaki whakatau i te raruraru: Ina pōuri koe, tera atu ētahi huarahi hei whakatau i ō kare ā-roto me te kore e whara i a koe anō. Hei tauira, ko te whakakori tinana, te whakarongo waiata, te tuhi, te whakamahi rānei i ngā tikanga whakaaroaro marino.
• Kia ata noho, kaua e whakaroa: He roa te wā e ora ai koe i tēnei. Tērā pea he pai, he kino hoki ōu rā. Ko te mea nui ko te ngana tonu.

Mena kei te raru koe, kei te raru rānei tētahi atu e mōhiotia ana e koe i tēnei momo āhuatanga, tēnā tono āwhina. Kei reira tonu te tumanako.